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Winter Mindfulness Snowball Breaths for Kids: A Fun Way to Relax 

When winter brings a flurry of activity, it’s the perfect time to pause and try  Winter Mindfulness Snowball Breaths for Kids.

This gently guided breathing exercise is encourages children let go of their worries & embrace calm. One breath at a time.❄️

Guided Breathing Exercises For Kids

This guided breathing exercise is designed to help children let go of their worries and embrace calm. 🧘‍♂️

Snowball Breath Excrcise Technique

 * Imagine grabbing a handful of fresh snow.
* As you pack it into a tight snowball, take a deep breath in.
* Then, throw that imaginary snowball as far away as you can and breathe out, sending all your worries far, far away. 🌬️

This guided breathing exercise for kids  encourages them to focus, breathe, and unwind—helping them feel grounded and refreshed.

Whether for a Winter classroom mindfulness activity, or a relaxing Winter kids activity at home, Snowball Breaths bring mindfulness and movement to frosty days. 💙

This wonderful Winter Mindfulness video was created by Namaste In School.
Check out their YouTube channel for more guided breathing exercise video’s for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out Snowga: Winter Yoga & Mindfulness

Or encourage kids to breath with this free printable Forest Breathing Exercise. 

 

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