Snowflake Body Scan Mindfulness for Kids

This calming snowflake body scan is the perfect mindfulness exercise for kids, helping them relax, recharge, and connect with their imaginations. 🧘‍♀️❄️

Let’s imagine ourselves inside a magical snow globe!

Guided Meditation For Kids

This meditation uses the visual of a swirling glitter jar to represent thoughts and emotions, guiding children through the process of settling their minds. 🧘

“Everywhere you look you see glittering snow imagine you’re wearing a cozy warm coat in your favorite color this coat is protecting you from the cold it’s soft and warm just like a big hug.”

With gentle guidance, kids can visualize glittering snowflakes softly landing on them, melting away tension from head to toe.

This exercise combines calming deep breaths. 🌬️

It’s the perfect way to practice mindfulness while enjoying the magic of winter!

Highlights from the Snowflake Body Scan:

❄️ Breathing Exercise:
Take three deep breaths to relax the mind.
❄️ Snow Globe Visualization:
Imagine sitting inside a beautiful, shimmering snow globe surrounded by glittering snowflakes.
❄️ Body Scan Meditation:
Feel snowflakes gently landing, melting away tension from the top of your head to the tips of your toes.
❄️ Relax and Recharge:
Enjoy the calm, magical moment inside the snow globe before opening your eyes refreshed and ready!

This guided meditation is ideal for home, classroom, or bedtime.
Giving kids a fun and peaceful way to relax.

Created by Brighten Up! Kids Mindfulness.  Be sure to visit their YouTube Channel for more guided kids mindfulness videos!

Looking for more mindfulness for kids?

Be sure to check out our Mindfulness Category.

Enjoy another guided mindfulness video with Bubble Bounce Mindfulness.🫧

Or enjoy some enchanted mindfulness visit: Positive Affirmations: Growth Mindset. 🌈