Sesame Street: Monster Meditation with Grover – Focus Rhyme

Perfect for classrooms or mindfulness a at home. This Sesame Street guided focus mindfulness for kids encourages kids to develop emotional resilience while engaging little ones.

Grover, feeling overwhelmed with a busy morning, learns to slow down and tackle tasks one at a time with the help of his calming friend, Andy. 🫂

Together, they guide children through a soothing breathing exercise and teach the rhyme:

“When you have so much to do, breathe in, breathe out, count one, two, then do.”

Through this practice, Grover shows kids how to stay focused and manage their feelings when life gets busy. From getting dressed to enjoying breakfast, Grover reminds us all that taking things one step at a time is key to success—and fun!

Perfect for families, classrooms, and anyone looking to introduce mindfulness into a child’s routine, this Monster Meditation is a wonderful resource for teaching focus and self-regulation. 💡

This wonderful video was created by Sesame Street. Find more great kid’s videos from them on their  Sesame Street’s YouTube channel.