Free Printable Box Breathing Exercise For Kids
Our free printable Square Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging.🧘
Print your free Box Breathing Exercise below using the button!
⬇️ Click to download – no sign-in required! 🖨️
Breathing Exercises For Kids
This free printable Square Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. 💖
Also known as Box Breathing, this simple technique helps children slow their breath, focus their mind, and feel more at ease—perfect for moments when they need a little calm and focus.
🌟 How Square Breathing Works 🌟
🔹 Breathe in slowly for four seconds
🔹 Hold the breath for four seconds
🔹 Exhale gently for four seconds
🔹 Pause for four seconds before repeating
Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. 🌬️
Plus, the free printable includes steps makes it easy for kids to follow along.
Encourage little ones to breathe, focus, and reset with this soothing breathing exercise!
Add this breathing technique to your mindfulness toolkit and let your child or students embrace slowing down. 🐢
We’re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.
Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!
🌟 For more fun and engaging free printable activities for kids, explore our Free Printables Category. 🌟
Looking for Mindfulness for kids resources?
Be sure to visit our Mindfulness Category.
It’s filled with free mindfulness worksheets, and mindfulness videos.
For another great visual poster, check out: Free Printable Snowball Breathing Exercise.❄️
Or spread some positivity with our Free Printable Positive Affirmations For Kids. 🌞