Breathing Exercises For Kids

This free printable Square Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. 💖

Also known as Box Breathing, this simple technique helps children slow their breath, focus their mind, and feel more at ease—perfect for moments when they need a little calm and focus. 

🌟 How It Works 🌟

🔹 Breathe in slowly for four seconds
🔹 Hold the breath for four seconds
🔹 Exhale gently for four seconds
🔹 Pause for four seconds before repeating

Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. 🌬️

Plus, the free printable includes steps makes it easy for kids to follow along.

Encourage little ones to breathe, focus, and reset with this soothing breathing exercise!

Add this breathing technique to your mindfulness toolkit and let your child or students embrace slowing down. 🐢

📌 Save this printable and share it with parents, teachers, and caregivers who love mindfulness activities for kids! 🧘

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For another great visual poster, check out: Free Printable Snowball Breathing Exercise.❄️

Or spread some positivity with our Free Printable Positive Affirmations For Kids. 🌞