Rainbow Breathing Song For Kids

Relax and find calm using your breath with this Rainbow Breathing Song! 🌈.

A fun and calming way for kids to relax and release stress.

Perfect for home, classroom, or relaxation time, this activity encourages kids to focus, breathe, and unwind 🧘‍♀️.

Mindful Breathing for Kids

Looking for a fun and calming way to help kids practice mindful breathing? 🌬️

Join the fun with this easy-to-follow Rainbow Breathing exercise, where kids will learn to take slow, deep breaths as they imagine the colors of the rainbow. 🌬️

As kids raise their arms to the colors of the rainbow, they’ll build self-awareness, regulate their emotions, and develop healthy mindfulness habits.

This practice helps children ease their worries and find calm in moments of stress, making it a wonderful mindfulness tool for relaxation and self-regulation. 🧘‍♀️

How Rainbow Breathing Works

Kids imagine the rainbow colors guiding their breath.

They start with red, raise their arms high, and slowly breathe in as they count to three.

Then, they lower their arms, breathing out as they count to six.

Each color corresponds with a gentle, calming breath, creating a fun and relaxing rhythm.

This flowing movement encourages relaxation, focus, and a sense of calm. 💖

The Benefits Of Breathing Exercises For Kids

✨ Encourages Mindfulness & Focus ✨
Breathing deeply while visualizing the rainbow helps kids connect breath with movement, staying present and centered.

✨ Great for Classrooms & Home ✨
A simple yet powerful way to support emotional regulation in kids, whether at school, at home, or during relaxation time.

✨ Supports Calm & Relaxation ✨
Helps little ones unwind and let go of big emotions through breath and movement, creating a peaceful space in their day.

This Rainbow Breathing Song turns mindfulness into an interactive experience, helping children develop emotional awareness through playful, calming breaths.

This great mindfulness video was created by That Learning Station Music. Be sure to check out That Learning Station Music’s YouTube Channel for more great kids content! 🎶

🌟 For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Rainbow Breathing Exercise. 🌈

Or encourage kids to be positive with our Free Printable Positive Affirmations Poster. 💖