Peace Out Time Out: A Guided Relaxation for Kids

Take a magical moment for yourself with this Peace Out Time Out guided relaxation from Cosmic Kids Yoga.

Perfect for kids at home, in classrooms, or whenever a calming break is needed, this kids mediation practice helps young ones feel calmer, happier, and more grounded!

Benefits Of Mediation For Children

This session isn’t just a break—it’s a magical tool for self-regulation, focus, and emotional balance.

Kids will learn how to take time for themselves, process their emotions, and recharge with positivity. ☀️

Ideal for home, classrooms, and even bedtime routines, this guided relaxation is sure to bring peace and joy to little minds and hearts.

🌟 The Many Benefits of Guided Meditation 🌟
✨ Calms the mind and reduces stress
✨ Encourages emotional awareness and self-regulation
✨ Improves focus and concentration skills
✨ Promotes relaxation and better sleep
✨ Builds positivity and inner strength

This wonderful kids mediation is is brought to you by Cosmic Kids.

 Discover even more inspiring content on the Cosmic Kids YouTube channel!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

This guided Inside Out 2 Yoga For Kids is great for encouraging some relaxing movement.

Or for a visual & inspiring poster, check out Free Printable Star Breathing Poster.