Mindfulness For Kids

Saint Patrick’s Day Yoga

Join in on some festive Saint Patrick’s Day Yoga fun with kids yoga poses! 🍀

Stretch, breathe, and celebrate with rainbows and leprechauns! 🌈

Rainbow Breathing Song

This rainbow breathing relaxation song encourages calm and focus. 🌈

It’s a musical way to encourage kids to relax using their breath. 🧘‍♀️

Bring It Down Meditation

Teach kids to breathe, relax, and reset with this calming mindfulness video!

A wonderful meditation for kids at home or the classroom. 🌈

Dinosaur Park Yoga

Roar into a prehistoric yoga adventure with this fun and active Dinosaur Park Yoga For Kids! 🦖

Stomp, stretch & balance like a dinosaur in this interactive kids’ yoga session! 🌿

Free Printable Bubble Breathing Exercise

Make mindfulness fun with this free printable bubble breathing exercise for kids! 💙

A playful way to practice deep breathing. 🫧
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Bubble Breathing Exercise

Teach kids how to relax with this fun bubble breathing exercise! 🫧

A great way to practice mindfulness. 💖

Salamander Yoga For Kids

This Salamander Yoga for Kids video makes mindfulness fun! 🦎

Follow along with silly yoga poses, breathing exercises, and a relaxing brain break! ✨

Positive Thinking For Kids

This positive thinking for kids video helps children turn negative thoughts into positive ones! 🌟

Watch and learn simple ways to build confidence and resilience. 💡

Classrooms Positive Affirmations

These positive affirmations for classrooms help kids build confidence and kindness! 💙

Watch and repeat them daily for an uplifting start to the day. 🌟

Swirling Guided Meditation

Introduce children to meditation andways manage emotions and find calm. ✨

This “Swirling” meditation is a beautiful, visual method for parents and teachers! 🌀

Forest Animal Yoga

Take a fun yoga adventure through the forest with this interactive video! 🌳

Kids will love stretching, moving, and learning about animals along the way! 🦋

Guided Meditation: Weather The Storm

Let your worries drift away with mindful breathing! 🌬️

Feel calm and centered as you weather the storm! 🌟

10 Positive Affirmations

Build confidence with daily positive affirmations for kids! 🌞

A fun and engaging way to boost self-esteem and emotional well-being! 💕

Mindful Breathing Meditation for Kids

Mindful breathing helps kids feel calm and focused. 🌿

Take a deep breath in, and let go of worries with this guided mindfulness breathing! ✨

Silly To Calm Yoga For Kids

Go from silly to calm in 3 minutes with this fun yoga video! 🤭

Move, dance, sing, relax and enjoy a dancing and kids yoga break break! 🧘

Flower Breathing Exercise

Take a deep breath and imagine the sweet scent of your favorite flower! 🌸

Relax, breathe, and strengthen your lungs with this fun mindfulness activity! 💨

Valentines Day Yoga For Kids

Looking for a fun and calming way to celebrate Valentine’s Day? 💗

This Valentine’s Day Yoga for Kids is perfect for brain breaks, relaxation, and mindful movement 🧘‍♀️

Dragon Breathing Exercise

Dragon Breathing is a fun and engaging breathing exercise for kids. 🐉

A calm and engaging way to help kids relax and breath away big feelings! 🌬️

Lunar New Year Kids Yoga

Cosmic Kids Lunar New Year Yoga!🐉✨

Move, stretch, and celebrate Chinese New Year while learning the legend of the Chinese zodiac through fun yoga poses. 🧘‍♀️

Positive Affirmations For Kids Confidence

Encourage kids to embrace their creativity and talents with this gentle and inspiring guided mindfulness. 💜

A whimsical episode highlight from our children’s Enchanted Little World, where magic meets mindfulness. ✨

Peace Out: Guided Relaxation for Kids

Take a moment to pause, breathe, and feel calmer with this guided relaxation for kids by Cosmic Kids Yoga. 🧘‍♂️

Through mindfulness and visualization, children learn to calm their minds, focus on their breathing, 🌞

Inside Out 2: Yoga For Kids

Join the characters from Inside Out 2 for a magical Emotional Yoga Adventure designed just for kids!🧘‍♀️

An encouraging way for kids to explore emotions, relax, and have fun! 🌈

Magical Positive Affirmations for Kids

Empower kids to shine bright with this enchanting positive affirmations for kids video. ✨

Inspired by Twinkle, the Indigo Stargazer Fairy, Lily Wish helps children connect with their inner magic through calming affirmations. 💙

Street Monster Meditation with Grover

Discover the joy of mindfulness with Sesame Street’s Monster Meditation!

Join Grover and Andy for a fun focus rhyme that helps kids stay calm and focused. 💙

New Year’s Advice From A Dog

New Year’s wisdom from a dog reminds us to live joyfully, love deeply, and focus on what matters most. 🐶

Start your year inspired by furry friends! ❤️

Cosmic Kids: Snowman Guided Mindfulness

Help kids relax with this playful Snowman Meditation for Kids! ☃️,

A perfect winter mindfulness exercise to inspire calmness and creativity. 🧘‍♀️❄️

Positive Affirmations for Kids: Calmness & Creativity

Guided by Lily Wish, this calming video helps kids embrace creativity and stillness. 💙

Perfect for peaceful moments, it encourages focus, imagination, and relaxation. 🌟

Snowflake Body Scan Mindfulness for Kids

Imagine yourself in a magical snow globe! ❄️

The Snowflake Body Scan is a peaceful mindfulness exercise for kids, perfect for relaxation. ✨

Positive Affirmations For Kids: Growth Mindset

Inspire your child with the enchanting positive affirmation affirmation “I Am Growing Every Day.” ✨

A magical practice to foster self-care, kindness, and mindfulness.

Winter Wonderland Super Yoga

Join Cosmic Kids Winter Wonderland Super Yoga for a magical snowy adventure! ⛄

Meet reindeer, snowmen, & polar bears & experience movement, mindfulness, & winter magic together. 🧘‍♀️

Positive Affirmations: Happiness

Enjoy some uplifting positive affirmations with Lily Wish. 🌞

Discover how easy it is to spread joy and happiness just by being you! 💛

Winter Mindfulness: Snowball Breaths

Winter mindfulness fun! ❄️

Help kids throw their worries away with this guided snowball breathing exercise. . 🌬️

Snowga: Winter Yoga & Mindfulness

Stretch, balance, and breathe with Snowga: Winter Yoga & Mindfulness! ☃️

A fun winter activity for kids filled with yoga, imagination, and mindfulness. ❄️🧘‍♀️

Positive Affirmations for Kids: Confidence

Inspire confidence with this guided positive affirmations for kids video!

Help kids shine with mindful movement, creative fun, and inspiring affirmations. 🌟

Bee Breathing Mindfulness Exercise

Discover Bumble Bee Breathing! 🐝

A playful mindfulness exercise for kids to relax, focus, and enjoy a moment of calm! Great for home, school, or anytime!

Thanksgiving Yoga For Kids

Join in for Thanksgiving Yoga for Kids with Shenette! ✨

This mindfulness activity encourages thankfulness and nature-inspired poses.🧘‍♀️ 🌳

Positive Affirmations: Love & Kindness

Discover positive affirmations for kids in a magical way! 🌈

Join Lily Wish for a mindfulness journey to feel grounded, loved, and kind. 🧘‍♀️❤️

Turkey Freeze Dance Yoga

Turkey Yoga Freeze Dance is here!

Perfect for classrooms or at home, this Thanksgiving-inspired activity brings kids movement, focus, and fun! 🦃

Cosmic Kids Thanksgiving Yoga

Get kids ready for Thanksgiving with a fun Thanksgiving yoga for kids session! 🦃

Learn festive poses and embrace the spirit of gratitude with our special Thanksgiving yoga guide. 🧘‍♀️

Guided Mindfulness Melting Exercise

Discover a calming guided mindfulness exercise perfect for kids! 🌈

The Melting Exercise by GoNoodle helps children relax, breathe, and feel more grounded, making it ideal for home or classroom use. 🧘‍♀️

Guided Bubble Bounce Mindfulness 🫧

Introduce children to mindfulness with “Bubble Bounce,” a fun, calming activity by The Mindfulness Teacher. 🫧

Kids can watch their worries float away in bubbles, helping them relax, breathe, and feel centered. Perfect for home, classroom, or relaxation time. 🧘‍♀️

Free Printable ABC Yoga Chart For Kids

This ABC yoga chart for kids is a fantastic idea! It’s a simple & fun introduction to get kids into yoga, stretching in a fun way!

Quotes From Fictional Mentors

There is some great wisdom to learn from these quotes from fictional mentors! Come enlighten your mind with this sweet collection!

Motivational Disney Montage

This animated motivational Disney montage of memorable Disney characters’ quotes is both heartwarming and uplifting!

Wisdom From Disney Movies

Disney movies are well-loved for their stories & visuals. This colorful chart shares some wonderful wisdom shared in Disney movies.

Inspirational Superhero Quotes

This collection of inspiring superhero quotes is packed full of uplifting wisdom from your favorite superhero characters!

Star Wars Quotes

Take a trip to a galaxy far far away with these awesome Star Wars quotes from the collection montaged into the iconic yellow Star Wars logo.

42 Quotes About Playing

This colourful collection of quotes about playing is a happy reminder how important having fun is! 

Christmas Quotes From Movies

This special collection of Christmas quotes from movies is a great way to get that warm and fuzzy holiday spirit going!

History Of Winnie The Pooh

Learn about the history of Winnie The Pooh and how he came to be, along with a neat look at the author who created him, A.A., Milne.

Children Learn What They Live

Children Learn What They Live is a simple yet beautiful poem written by Dorothy Law Nolte in 1954. The words are wise, passionate, and true.

Inspiring Quotes From Kids’s Books

This collection of 20 inspiring short and sweet quotes from classic children’s books are uplifting for all ages!

Quotes From Disney Characters

This sweet collection of classic quotes from famous Disney characters is a good heartwarming smile for all ages.

Heartwarming Winnie The Pooh Quotes

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30 Inspiring Dr.Seuss Quotes

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Inspirational Quotes From Children’s Books

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Disney Character Quotes

This sweet collection of classic quotes from famous Disney characters is a good heartwarming smile for all ages.

Quotes To Challenge The New Year

This year we plan to ring in the with help from these special quotes to challenge and conquer the new year!

Quotes From Kids’s Characters

This encouraging poster is filled with 50 inspiring quotes from kids’ fictional characters. It shares some truly encouraging bits of wisdom!

Leonardo Da Vinci Quotes

Treat yourself to a little enlightenment with these beautiful and introspective Leonardo Da Vinci quotes and words of wisdom.

5 Life Lessons From Dr.Seuss

These are 5 simple but wonderful life lessons or all from the great Dr.Seuss. He wrote over 60 children’s books!

Motivational Disney Montage

This inspiring and uplifting montage of motivational quotes montages from Disney movies is great for encouraging all ages.

Quotes From Fictional Female Characters

An inspiring collection of 50 empowering quotes from fictional female characters!
Characters such as Mary Poppins, Snow White, Anne of Green Gables, and the Fairy Godmother.

Inspiring Star Wars Quotes

If you’re a huge Star Wars fan or know a little one who is a big Star Wars fan, enlighten them with some inspiring quotes from Star Wars!

Inspirational Quotes From Fiction

Did you have a character from a book you looked up to as a child?
This illustrated chart highlights inspiring quotes from fiction books.

Inspiring Children’s Book Quotes

Do you remember having a favorite book as a child?
This sweet chart highlights inspiring quotes from children’s books.

Life Lessons From Fiction

Do you remember being inspired by a character in a movie? Well this sweet chart holds 32 life lessons from cute fictional creatures!