Mindfulness For Kids
Our kids mindfulness section offers kids’ yoga videos, guided meditations, printable activities, and uplifting quotes to help kids find calm and focus.
Perfect for teachers, homeschool parents, and caregivers seeking peaceful moments. 🧘♂️
“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh
Free Printable Dot Breathing Exercise
Breathe in, follow the dots, and feel the calm wash over you! ✨
A simple way to help kids relax and reset, anytime! 😊
Free Printable It Is Okay To Poster
Brighten your classroom or home with this Free Printable: It Is Okay To Poster! 🌈
Featuring a cheerful design and affirmations to encourage positivity and resilience. 🌟
Free Printable New Years SEL Activity For Kids
A gentle SEL worksheet that guides kids through feelings and reflection 💖
Supports emotional growth while welcoming the new year with positivity ✨
Free Printable New Years Reflection Worksheet
A thoughtful reflection worksheet that helps kids celebrate the past year 🌟
Encourages confidence as children remember favorite moments and learning ✨
Free Printable Snowball Breathing Exercise
Bring a touch of winter magic with this Snowball Breathing Exercise!
Kids will love this playful and mindful free printable. ❄️✨
Free Printable Winter Mindfulness
This fe winter mindfulness activity is a great visual way to engage kids. ❄️
Trace the paths and help the penguins find their way home! 🐧
Free Printable Hot Cocoa Breathing Exercise
A cozy free printable hot cocoa breathing exercise for kids to encourage calm &focus ❄️
A simple winter mindfulness activity that helps children relax and self-regulate ☕
Free Printable Snowflake Coloring
Embrace the calming joy of coloring with our FREE printable snowflake mindfulness coloring page. ❄️
It’s perfect for a peaceful winter activity in the classroom or at home.💙
Free Thanksgiving Gratitude Activity
A sweet free Thanksgiving gratitude activity for kids to write and reflect 🧡
Perfect for Thanksgiving SEL moments at home or in the classroom 🦃
Free Thanksgiving “I Am Thankful For” Worksheet
A sweet Thanksgiving gratitude worksheet that helps kids write what they’re thankful for. 🦃
Perfect for home, school, or holiday activities this Thanksgiving. 🍁
Free Thanksgiving Mindfulness Activity
This free Thanksgiving Mindfulness Tracing page helps kids slow down and relax. 🦃
A calming printable activity perfect for gratitude, focus, and fine motor fun! 🧡
Free Thanksgiving Worksheet 2
A thoughtful Thanksgiving worksheet that guides kids through their five senses. 🦃
Great for fall writing lessons, classroom reflections, and morning Thanksgiving activities. 🍁
Free Thanksgiving Gratitude Worksheet
A sweet and simple Thanksgiving gratitude worksheet kids can enjoy anywhere. 🍁
A great free Thanksgiving SEL acitivity for home, classrooms, and holiday reflection time. 🧡
Free Printable Fall Gratitude Worksheet
Celebrate the cozy magic of Fall with this free printable Fall gratitude worksheet.✨
A fun and simple kids activity for home or classroom! 🍁
Free Printable Forest Breathing Exercise
Help kids relax and focus with this Free Printable Forest Breathing Exercise. 🌲
A calm, nature-inspired activity that builds mindfulness and emotional awareness. 🍃
Free Printable Fall Mindfulness Activity
A peaceful fall mindfulness tracing activity that helps kids breathe, focus, and relax. 🍂
Perfect for classrooms, homeschool, or calm-down corners. 🌿
Free Printable Remembrance Day Mindfulness
A peaceful mindfulness activity for Remembrance Day kids can enjoy. 🌺
Encourage calm reflection and focus while tracing doves and poppies this Poppy Day. 🕊️
Free Printable Remembrance Day SEL Activity
Free printable Remembrance Day SEL activity for kids. ❤️
A peaceful gratitude worksheet for mindfulness, reflection, and Poppy Day classroom learning. 🌺
Free Printable Star Breathing Exercise
ntroduce mindfulness to your child with this free printable star breathing exercise! 🌟
Kids trace the star, breathe in and out, and discover calm and focus in a fun, magical way. 🌬️
Free Printable Box Breathing Exercise
This free printable Square (Box) Breathing exercise helps kids slow their breath and feel calm. 🌬️
A simple way to practice mindfulness and emotional balance! 🧘
Free Printable Halloween Mindfulness
Encourage calm focus with this Free Printable Halloween Mindfulness Finger Tracing for kids! 🎃
A gentle Halloween mindfulness activity for classrooms and home. 🧘♀️
Free Printable Spider Web Breathing Exercise 🕷️
Introduce calm and focus to children this Halloween with this free printable, “Spider Web Mindfulness Breathing Exercise” 🕸️
Perfect for Halloween-themed mindfulness moments at home or in the classroom or at home. 🎃
Free Printable Rainbow Breathing
Help kids practice mindfulness with this colorful rainbow exercise! 🌈
A wonderful too for at home, classroom, or relaxation time. ✨
Free Printable Morning Affirmations ☀️
Start your child’s day with some sunny positivity and morning affirmations! 🌞
This free printable mindfulness morning affirmations helps kids embrace kindness, joy, and self-love. ☀️
Free Printable Triangle Breathing Exercise
Practice mindfulness with this calming triangle breathing printable for kids! 🌈
A simple way to pause, breathe, and feel calm anywhere 🧘
Free Printable Feelings Meter Poster
Help kids recognize and express their emotions with this free printable Feelings Meter poster! 💖
A great SEL resource for classrooms, homeschool spaces, and calming corners. ☀️
Free Printable Butterfly Breathing Exercise
Help kids flutter into mindfulness with this Butterfly Breathing Exercise! 🦋
A fun and calming way to practice deep breathing.✨
Free Printable Five Senses Calm Down Poster
Help kids feel learn to calm down with this 5-senses calming exercise 🌷
Print it out and try it anywhere to encourage mindfulness. ✨
Free Printable Flower Breathing Exercise
Enjoy a mindful moment with this lower breathing exercise.🌸
Relax, breathe, and feel as calm as a bumblebee on a petal! 🐝
Free Printable Magic Of Mindfulness Poster
Discover the magic of mindfulness for kids with this fun, colorful printable! 🌈
It helps kids embrace calmness, balance emotions, and spark creativity! 🌟
Free Printable Affirmations Poster
Encourage self-love and confidence with this Free Printable Positive Affirmations for Kids Poster! 🌞
A perfect daily reminder for classrooms, home, and mindfulness practice. 💖
Free Printable Kindness Poster
Kindness makes every day brighter! . 🌞
This free printable poster showcases ways spread kindess. 💛
Free Printable Flower Gratitude
Make gratitude bloom with this mindfulness activity! 🌷
each kids to appreciate the little things with this printable gratitude flower! 🌸
Free Printable Shooting Star Breath Exercise
Help kids find their calm with this fun and colorful shooting star breathing exercise.
By following the steps to breathe in, hold, and breathe out while tapping the stars, children can learn mindfulness, focus, and relaxation. Perfect for home, classrooms, or bedtime! 🌠✨
Free Printable Before You Speak
Help kids practice mindful speaking with this Free Printable Before You Speak poster! 🗣️
Encourage kindness, thoughtfulness, and positive conversations in any setting! ✨
Free Printable Thanksgiving Mindfulness Coloring
Relax with this Thanksgiving Mindfulness Coloring sheet! 🦃
A free printable designed to help kids relax, focus, and enjoy some calming, creative time this Thanksgiving! 🍂
Fall Guided Meditation For Kids 🍁
Learn to embrace change with this Fall guided meditation for kids 🍂
A calming guided meditation that encourages kids to embrace change. 🍁
Autumn Yoga For Kids
Relax and unwind with Autumn Yoga for Kids! 🍁
A magical and relaxing way for children to enjoy a brain break with fun, mindful movement! 🧘♀️
Cosmic Kids: Autumn Yoga 🍁
Take a cozy stretch with the Cosmic Kids Autumn Yogas Special! 🍂
This fun, Fall-themed yoga video is perfect for kids and families looking for a seasonal way to relax, move, and enjoy mindfulness together.
Free Printable Gnome Coloring
These garden gnome coloring pages will bring joy to any spring day! 🌼
With words on kindness, gratitude, and happiness, kids can color and practice mindfulness. 💖
Rainbow Mindfulness For Kids
Join Lily Wish on a magical mindfulness for kids journey through the rainbow!
Enjoy a special compilation of mindful movements and positive affirmations as she visits each Rainbow Fairy. A perfect way to encourage mindfulness and positivity! 🌈
Rainbow Relaxation Mindfulness 🌈
Help kids find calm with Rainbow Relaxation Mindfulness! 🌈
A colorful 4-minute video guiding children to unwind and focus through gentle breathing and movement.
Free Printable Spring Mindfulness
Trace, breathe, and bring Spring to life with this calming mindfulness activity! 🌸
A gentle way for kids to relax and focus! 🌷
Free Printable Growth Mindset Poster
Encourage kids to keep growing with this colorful Growth Mindset poster! 🌼
The playful design brings positivity and fun into any space! 🌷
Free Printable Gratitude Jar
Encourage kids to reflect on what makes them happy with this free printable gratitude jar activity!
A simple way to practice thankfulness. ✨
Free Printable Bug Finger Tracing
Encourage calm and focus with this fun bug tracing activity! 🐞
Download and print for a simple mindfulness tool.✨
Free Earth Day Worksheet 4
A calm and creative way for kids to reflect on what they love about the Earth 💚
Perfect for writing centers, mindfulness time, or Earth Day celebrations 🌱
Earth Day Yoga For Kids
Stretch, smile, and celebrate Earth Day with this relaxing yoga video for kids! 🌼
Simple moves and calm music help kids breathe and connect to nature. 🌍
Free Printable Easter Writing Activity
Encourage creative writing with this free printable Easter prompt! 🐰
A fun Easter writing activity for classrooms and homeschoolers, ✏️
Free Printable Easter Affirmations
Bunny-themed Easter affirmations that encourage kindness and calm. 🐇
A free Easter printable perfect for SEL and gentle confidence building. 💖
Free Printable Easter Mindfulness
Trace Easter egg paths and guide bunnies with calm, focused fingers. 💖
A mindful Easter activity to support SEL and motor skills. 🐇
Free Printable Easter Gratitude
A sweet Easter activity to help kids reflect on kindness and gratitude. 🐰
A free printable SEL worksheet that’s perfect for Easter. 💛
New Year’s Advice From A Dog
New Year’s wisdom from a dog reminds us to live joyfully, love deeply, and focus on what matters most. 🐶
Start your year inspired by furry friends! ❤️
Cosmic Kids: Snowman Guided Mindfulness
Help kids relax with this playful Snowman Meditation for Kids! ☃️,
A perfect winter mindfulness exercise to inspire calmness and creativity. 🧘♀️❄️
Positive Affirmations for Kids: Calmness & Creativity
Guided by Lily Wish, this calming video helps kids embrace creativity and stillness. 💙
Perfect for peaceful moments, it encourages focus, imagination, and relaxation. 🌟
Snowflake Body Scan Mindfulness for Kids
Imagine yourself in a magical snow globe! ❄️
The Snowflake Body Scan is a peaceful mindfulness exercise for kids, perfect for relaxation. ✨
Positive Affirmations For Kids: Growth Mindset
Inspire your child with the enchanting positive affirmation affirmation “I Am Growing Every Day.” ✨
A magical practice to foster self-care, kindness, and mindfulness.
Winter Wonderland Super Yoga
Join Cosmic Kids Winter Wonderland Super Yoga for a magical snowy adventure! ⛄
Meet reindeer, snowmen, & polar bears & experience movement, mindfulness, & winter magic together. 🧘♀️
Positive Affirmations: Happiness
Enjoy some uplifting positive affirmations with Lily Wish. 🌞
Discover how easy it is to spread joy and happiness just by being you! 💛
Winter Mindfulness: Snowball Breaths
Winter mindfulness fun! ❄️
Help kids throw their worries away with this guided snowball breathing exercise. . 🌬️
Snowga: Winter Yoga & Mindfulness
Stretch, balance, and breathe with Snowga: Winter Yoga & Mindfulness! ☃️
A fun winter activity for kids filled with yoga, imagination, and mindfulness. ❄️🧘♀️
Positive Affirmations for Kids: Confidence
Inspire confidence with this guided positive affirmations for kids video!
Help kids shine with mindful movement, creative fun, and inspiring affirmations. 🌟
Bee Breathing Mindfulness Exercise
Discover Bumble Bee Breathing! 🐝
A playful mindfulness exercise for kids to relax, focus, and enjoy a moment of calm! Great for home, school, or anytime!
Thanksgiving Yoga For Kids
Join in for Thanksgiving Yoga for Kids with Shenette! ✨
This mindfulness activity encourages thankfulness and nature-inspired poses.🧘♀️ 🌳
Positive Affirmations: Love & Kindness
Discover positive affirmations for kids in a magical way! 🌈
Join Lily Wish for a mindfulness journey to feel grounded, loved, and kind. 🧘♀️❤️
Turkey Freeze Dance Yoga
Turkey Yoga Freeze Dance is here!
Perfect for classrooms or at home, this Thanksgiving-inspired activity brings kids movement, focus, and fun! 🦃
Cosmic Kids Thanksgiving Yoga
Get kids ready for Thanksgiving with a fun Thanksgiving yoga for kids session! 🦃
Learn festive poses and embrace the spirit of gratitude with our special Thanksgiving yoga guide. 🧘♀️
Guided Mindfulness Melting Exercise
Discover a calming guided mindfulness exercise perfect for kids! 🌈
The Melting Exercise by GoNoodle helps children relax, breathe, and feel more grounded, making it ideal for home or classroom use. 🧘♀️
Guided Bubble Bounce Mindfulness 🫧
Introduce children to mindfulness with “Bubble Bounce,” a fun, calming activity by The Mindfulness Teacher. 🫧
Kids can watch their worries float away in bubbles, helping them relax, breathe, and feel centered. Perfect for home, classroom, or relaxation time. 🧘♀️
Free Printable ABC Yoga Chart For Kids
This ABC yoga chart for kids is a fantastic idea! It’s a simple & fun introduction to get kids into yoga, stretching in a fun way!
Quotes From Fictional Mentors
There is some great wisdom to learn from these quotes from fictional mentors! Come enlighten your mind with this sweet collection!
Motivational Disney Montage
This animated motivational Disney montage of memorable Disney characters’ quotes is both heartwarming and uplifting!
Wisdom From Disney Movies
Disney movies are well-loved for their stories & visuals. This colorful chart shares some wonderful wisdom shared in Disney movies.
Inspirational Superhero Quotes
This collection of inspiring superhero quotes is packed full of uplifting wisdom from your favorite superhero characters!
Star Wars Quotes
Take a trip to a galaxy far far away with these awesome Star Wars quotes from the collection montaged into the iconic yellow Star Wars logo.
42 Quotes About Playing
This colourful collection of quotes about playing is a happy reminder how important having fun is!
Christmas Quotes From Movies
This special collection of Christmas quotes from movies is a great way to get that warm and fuzzy holiday spirit going!
History Of Winnie The Pooh
Learn about the history of Winnie The Pooh and how he came to be, along with a neat look at the author who created him, A.A., Milne.
Children Learn What They Live
Children Learn What They Live is a simple yet beautiful poem written by Dorothy Law Nolte in 1954. The words are wise, passionate, and true.
Inspiring Quotes From Kids’s Books
This collection of 20 inspiring short and sweet quotes from classic children’s books are uplifting for all ages!
Quotes From Disney Characters
This sweet collection of classic quotes from famous Disney characters is a good heartwarming smile for all ages.
Heartwarming Winnie The Pooh Quotes
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30 Inspiring Dr.Seuss Quotes
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Inspirational Quotes From Children’s Books
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Disney Character Quotes
This sweet collection of classic quotes from famous Disney characters is a good heartwarming smile for all ages.
Quotes To Challenge The New Year
This year we plan to ring in the with help from these special quotes to challenge and conquer the new year!
Quotes From Kids’s Characters
This encouraging poster is filled with 50 inspiring quotes from kids’ fictional characters. It shares some truly encouraging bits of wisdom!
Leonardo Da Vinci Quotes
Treat yourself to a little enlightenment with these beautiful and introspective Leonardo Da Vinci quotes and words of wisdom.
5 Life Lessons From Dr.Seuss
These are 5 simple but wonderful life lessons or all from the great Dr.Seuss. He wrote over 60 children’s books!
Motivational Disney Montage
This inspiring and uplifting montage of motivational quotes montages from Disney movies is great for encouraging all ages.
Quotes From Fictional Female Characters
An inspiring collection of 50 empowering quotes from fictional female characters!
Characters such as Mary Poppins, Snow White, Anne of Green Gables, and the Fairy Godmother.
Inspiring Star Wars Quotes
If you’re a huge Star Wars fan or know a little one who is a big Star Wars fan, enlighten them with some inspiring quotes from Star Wars!
Inspirational Quotes From Fiction
Did you have a character from a book you looked up to as a child?
This illustrated chart highlights inspiring quotes from fiction books.
Inspiring Children’s Book Quotes
Do you remember having a favorite book as a child?
This sweet chart highlights inspiring quotes from children’s books.
Life Lessons From Fiction
Do you remember being inspired by a character in a movie? Well this sweet chart holds 32 life lessons from cute fictional creatures!