Mindfulness For Kids
Our kids mindfulness section offers kids’ yoga videos, guided meditations, printable activities, and uplifting quotes to help kids find calm and focus.
Perfect for teachers, homeschool parents, and caregivers seeking peaceful moments. 🧘♂️
“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh
Lunar New Year Kids Yoga
Cosmic Kids Lunar New Year Yoga!🐉✨
Move, stretch, and celebrate Chinese New Year while learning the legend of the Chinese zodiac through fun yoga poses. 🧘♀️
Free Printable: Positive Affirmations for Kids
Encourage self-love and confidence with this Free Printable Positive Affirmations for Kids Poster! 🌞
A perfect daily reminder for classrooms, home, and mindfulness practice. 💖
Positive Affirmations For Kids Confidence
Encourage kids to embrace their creativity and talents with this gentle and inspiring guided mindfulness. 💜
A whimsical episode highlight from our children’s Enchanted Little World, where magic meets mindfulness. ✨
Free Printable: Shooting Star Breathing Exercise
Help kids find their calm with this fun and colorful shooting star breathing exercise.
By following the steps to breathe in, hold, and breathe out while tapping the stars, children can learn mindfulness, focus, and relaxation. Perfect for home, classrooms, or bedtime! 🌠✨
Peace Out: Guided Relaxation for Kids
Take a moment to pause, breathe, and feel calmer with this guided relaxation for kids by Cosmic Kids Yoga. 🧘♂️
Through mindfulness and visualization, children learn to calm their minds, focus on their breathing, 🌞
Free Printable: It Is Okay To Poster
Brighten your classroom or home with this Free Printable: It Is Okay To Poster! 🌈
Featuring a cheerful design and affirmations to encourage positivity and resilience. 🌟
Inside Out 2: Yoga For Kids
Join the characters from Inside Out 2 for a magical Emotional Yoga Adventure designed just for kids!🧘♀️
An encouraging way for kids to explore emotions, relax, and have fun! 🌈
Free Printable: Star Breathing Exercise
ntroduce mindfulness to your child with this free printable star breathing exercise! 🌟
Kids trace the star, breathe in and out, and discover calm and focus in a fun, magical way. 🌬️
Magical Positive Affirmations for Kids
Empower kids to shine bright with this enchanting positive affirmations for kids video. ✨
Inspired by Twinkle, the Indigo Stargazer Fairy, Lily Wish helps children connect with their inner magic through calming affirmations. 💙
Free Printable: The Power Of Yet Poster
Inspire growth and positivity in kids with our Free Printable Power of Yet Poster! 🌈
A must-have for classrooms or home learning spaces. 🌟
Street Monster Meditation with Grover
Discover the joy of mindfulness with Sesame Street’s Monster Meditation!
Join Grover and Andy for a fun focus rhyme that helps kids stay calm and focused. 💙
New Year’s Advice From A Dog
New Year’s wisdom from a dog reminds us to live joyfully, love deeply, and focus on what matters most. 🐶
Start your year inspired by furry friends! ❤️
Cosmic Kids: Snowman Guided Mindfulness
Help kids relax with this playful Snowman Meditation for Kids! ☃️,
A perfect winter mindfulness exercise to inspire calmness and creativity. 🧘♀️❄️
Positive Affirmations for Kids: Calmness & Creativity
Guided by Lily Wish, this calming video helps kids embrace creativity and stillness. 💙
Perfect for peaceful moments, it encourages focus, imagination, and relaxation. 🌟
Snowflake Body Scan Mindfulness for Kids
Imagine yourself in a magical snow globe! ❄️
The Snowflake Body Scan is a peaceful mindfulness exercise for kids, perfect for relaxation. ✨
Positive Affirmations For Kids: Growth Mindset
Inspire your child with the enchanting positive affirmation affirmation “I Am Growing Every Day.” ✨
A magical practice to foster self-care, kindness, and mindfulness.
Free Printable: Snowball Breathing Exercise
Bring a touch of winter magic with this Snowball Breathing Exercise!
Kids will love this playful and mindful free printable. ❄️✨
Free Printable: Hot Cocoa Breathing Exercise
Free Printable Hot Cocoa Breathing Exercise For Kids Relax with some magical Winter Mindfulness for kids with our Free Printable Hot Cocoa Breathing Exercise. Print your FREE Hot Cocoa BreathIng Exercise. ☕ ⬇️ Click to download – no sign-in required! 🖨️ Winter...
Winter Wonderland Super Yoga
Join Cosmic Kids Winter Wonderland Super Yoga for a magical snowy adventure! ⛄
Meet reindeer, snowmen, & polar bears & experience movement, mindfulness, & winter magic together. 🧘♀️
Free Printable: Snowflake Mindfulness Coloring
Embrace the calming joy of coloring with our FREE printable snowflake mindfulness coloring page. ❄️
It’s perfect for a peaceful winter activity in the classroom or at home.💙
Positive Affirmations: Happiness
Enjoy some uplifting positive affirmations with Lily Wish. 🌞
Discover how easy it is to spread joy and happiness just by being you! 💛
Winter Mindfulness: Snowball Breaths
Winter mindfulness fun! ❄️
Help kids throw their worries away with this guided snowball breathing exercise. . 🌬️
Snowga: Winter Yoga & Mindfulness
Stretch, balance, and breathe with Snowga: Winter Yoga & Mindfulness! ☃️
A fun winter activity for kids filled with yoga, imagination, and mindfulness. ❄️🧘♀️
Positive Affirmations for Kids: Confidence
Inspire confidence with this guided positive affirmations for kids video!
Help kids shine with mindful movement, creative fun, and inspiring affirmations. 🌟
Free Printable: Forest Breathing
Teach mindfulness with this Free Printable: Forest Breathing Exercise! 🌲
A calming activity to help kids relax and feel steady, one breath at a time. 🌳✨
Bee Breathing Mindfulness Exercise
Discover Bumble Bee Breathing! 🐝
A playful mindfulness exercise for kids to relax, focus, and enjoy a moment of calm! Great for home, school, or anytime!
Free Printable: Thanksgiving Mindfulness Coloring
Relax with this Thanksgiving Mindfulness Coloring sheet! 🦃
A free printable designed to help kids relax, focus, and enjoy some calming, creative time this Thanksgiving! 🍂
Autumn Yoga For Kids
Relax and unwind with Autumn Yoga for Kids! 🍁
A magical and relaxing way for children to enjoy a brain break with fun, mindful movement! 🧘♀️
Thanksgiving Yoga For Kids
Join in for Thanksgiving Yoga for Kids with Shenette! ✨
This mindfulness activity encourages thankfulness and nature-inspired poses.🧘♀️ 🌳
Positive Affirmations: Love & Kindness
Discover positive affirmations for kids in a magical way! 🌈
Join Lily Wish for a mindfulness journey to feel grounded, loved, and kind. 🧘♀️❤️
Turkey Freeze Dance Yoga
Turkey Yoga Freeze Dance is here!
Perfect for classrooms or at home, this Thanksgiving-inspired activity brings kids movement, focus, and fun! 🦃
Cosmic Kids Thanksgiving Yoga
Get kids ready for Thanksgiving with a fun Thanksgiving yoga for kids session! 🦃
Learn festive poses and embrace the spirit of gratitude with our special Thanksgiving yoga guide. 🧘♀️
Rainbow Relaxation Mindfulness 🌈
Help kids find calm with Rainbow Relaxation Mindfulness! 🌈
A colorful 4-minute video guiding children to unwind and focus through gentle breathing and movement.
Fall Guided Meditation For Kids 🍁
Learn to embrace change with this Fall guided meditation for kids 🍂
A calming guided meditation that encourages kids to embrace change. 🍁
Guided Mindfulness Melting Exercise
Discover a calming guided mindfulness exercise perfect for kids! 🌈
The Melting Exercise by GoNoodle helps children relax, breathe, and feel more grounded, making it ideal for home or classroom use. 🧘♀️
Free Printable: Autumn Mindfulness Activity 🍂
This Autumn Mindfulness printable helps children relax, focus. 🍁
A perfect Fall-themed activity for classrooms, families, and therapy settings. 🍂
Guided Bubble Bounce Mindfulness 🫧
Introduce children to mindfulness with “Bubble Bounce,” a fun, calming activity by The Mindfulness Teacher. 🫧
Kids can watch their worries float away in bubbles, helping them relax, breathe, and feel centered. Perfect for home, classroom, or relaxation time. 🧘♀️
Free Printable: Morning Affirmations ☀️
Start your child’s day with some sunny positivity and morning affirmations! 🌞
This free printable mindfulness morning affirmations helps kids embrace kindness, joy, and self-love. ☀️
Cosmic Kids: Autumn Yoga 🍁
Take a cozy stretch with the Cosmic Kids Autumn Yogas Special! 🍂
This fun, Fall-themed yoga video is perfect for kids and families looking for a seasonal way to relax, move, and enjoy mindfulness together.
Free Printable: Spider Web Mindfulness Breathing Exercise 🕷️
Introduce calm and focus to children this Halloween with this free printable, “Spider Web Mindfulness Breathing Exercise” 🕸️
Perfect for Halloween-themed mindfulness moments at home or in the classroom or at home. 🎃
Rainbow Mindfulness For Kids 🌈
Join Lily Wish on a magical mindfulness for kids journey through the rainbow!
Enjoy a special compilation of mindful movements and positive affirmations as she visits each Rainbow Fairy. A perfect way to encourage mindfulness and positivity! 🌈
Free Printable: ABC Yoga Chart For Kids
This ABC yoga chart for kids is a fantastic idea! It’s a simple & fun introduction to get kids into yoga, stretching in a fun way!
Quotes From Fictional Mentors
There is some great wisdom to learn from these quotes from fictional mentors! Come enlighten your mind with this sweet collection!
Motivational Disney Montage
This animated motivational Disney montage of memorable Disney characters’ quotes is both heartwarming and uplifting!
Wisdom From Disney Movies
Disney movies are well-loved for their stories & visuals. This colorful chart shares some wonderful wisdom shared in Disney movies.