Mindfulness For Kids
Our kids mindfulness section offers kids’ yoga videos, guided meditations, printable activities, and uplifting quotes to help kids find calm and focus.
Perfect for teachers, homeschool parents, and caregivers seeking peaceful moments. 🧘♂️
“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh
Free Easter SEL Worksheet For Kids
Support emotional growth with this calming Easter mindfulness worksheet filled with gentle reflection prompts 🐰
Help kids build kindness, gratitude, and calm this holiday with this fun, engaging and free Easter SEL printable 🐣
Free Bunny Breathing Exercise For Kids
Help kids feel calm and centered with this bunny breathing exercise for kids printable that teaches simple mindful breathing in a fun way 🐰
A free Easter SEL resource for the classroom, this bunny breathing activity for kids supports focus emotional regulation & peaceful moments 🧘♀️
Free Easter SEL Activity For Kids
Help kids slow down and relax with this Free Printable Easter Mindfulness Tracing Activity 🧘♀️
A gentle Easter SEL worksheet that builds focus, calm breathing through fun tracing paths 🌸
Free Easter Affirmations For Kids
Fill the hokiday with positivity using these uplifting Easter affirmations designed to encourage confidence and kindness. 🌸
A gentle and mindful Easter SEL printable that helps kids build self-belief, gratitude, and calm during Easter moments. 🐣
Free Easter Gratitude Activity For Kids
Encourage kindness and reflection with this Easter gratitude activity designed to help kids express what they’re thankful for. 💛
A meaningful and calming printable that supports mindfulness, positivity, and thoughtful Easter moments in children. 🌼
Free Printable Flower Breathing Exercise
Take a calming pause with this gentle flower breathing exercise PDF designed to help kids relax, focus, and reset their minds. 🌸
This mindful spring activity encourages slow breathing, emotional regulation, and peaceful moments at home or in the classroom. 🐝
Free Spring 5 Senses SEL Worksheet
Support social emotional learning with this free printable growing gratitude SEL activity that helps kids reflect and connect. 🌼
A calm and meaningful spring mindfulness worksheet that encourages kindness, awareness, and positive thinking habits. 🌱
Free Growing Gratitude SEL Activity
Help gratitude bloom with this free printable growing gratitude SEL activity designed to support mindfulness and reflection. 🌼
A gentle and meaningful spring SEL worksheet that encourages kids to notice the little things and practice thankfulness. 🌱
Free Printable Spring Affirmations
Help kids grow kind thoughts with these cheerful spring positive affirmations for kids. 🌷
A lovely free sprint SEL mindfulness printable for home, school, or quiet reflection time. 🌼
Free Printable Saint Patrick’s Day Affirmations
Inspire some Saint Patrick’s Day positivity with our free Saint Patrick’s Day positive affirmations poster for kids. 🍀
This printable cheerful SEL classroom activity that helps children build confidence and fesitive positive thinking.. 🌈
Free Printable Shamrock Breathing Exercise For Kids
Free Saint Patrick’s Day Printable Shamrock Breathing For Kids Spark a little wonder at the creative table with this...
Free Printable Saint Patrick’s Day SEL Worksheet
Practice gratitude kindness and calm reflection with this St Patrick’s Day SEL worksheet for kids. ☘️
Kids explore mindfulness and emotions in this festive St Patrick’s Day social emotional learning activity. 🌈
Free Printable Saint Patrick’s Day Gratitude Activity
Celebrate gratitude with this St Patrick’s Day mindfulness activity for kids featuring lucky shamrock reflection prompts. ☘️
Kids write things they “feel lucky for” inside each cute clover in this festive and fun St Patrick’s Day SEL activity. 🌈
Free Printable St.Patrick’s Day Mindfulness Activity
Free Saint Patrick’s Day Mindfulness Activity for kids featuring a peaceful breathing exercise and finger tracing. 🍀
A festive classroom or home SEL activity that helps children build focus, calm, and fine motor skills in a fun way. ✨
Free Printable Lantern Breathing Exercise
This FreeLantern Breathing Exercise for Kids guides children through calm, rhythmic breaths using a lantern tracing activity. 🏮
A Lunar New Year mindfulness worksheet that supports emotional regulation and focus in a gentle, engaging and joyful way. ❤️
Free Printable Lunar New Year Gratitude Activity
This Free Printable Lunar New Year Gratitude Activity helps kids reflect on what light’s them up in a positive way ❤️
A meaningful Lunar New Year SEL printable that encourages gratitude, emotional awareness, and peaceful reflection. 🏮
Free Lunar New Year Mindful Breathing Activity
This Lunar New Year Mindfulness Activity helps kids slow down, breathe deeply, and focus through festive tracing paths. 🍊
A calming Lunar New Year mindfulness worksheet perfect for classrooms, homeschool, or quiet reflection time. 🏮
Free Printable Lunar New Year SEL Worksheet
This Free Lunar New Year SEL Worksheet helps kids reflect on blessings, kindness, and gratitude in a meaningful way. 🧧
A thoughtful Lunar New Year social emotional learning activity perfect for classrooms or home celebrations. 🏮
Free Printable Valentines Day Gratitude Worksheet
Free printable Valentine’s Day gratitude worksheet that helps kids reflect on love, kindness, and thankfulness. 💕
Perfect for classrooms, homeschool lessons, and meaningful February SEL and mindfulness reflection activities. 💗
Free Printable Valentine’s Day SEL Worksheet
Free printable Valentine’s Day SEL worksheet for kids with heart-centered reflection prompts. 💗
A great mindfulness activity for classrooms, homeschool lessons & February social emotional learning. 💕
Free Printable Valentines Mindfulness Activity
A free printable Valentine’s mindfulness tracing activity that guides kids through calm breathing & gratitude 💗
A great SEL activity for classrooms, homeschool routines, and February social emotional learning time. 💕
Free Printable Heart Breathing Exercise For Kids
A gentle heart breathing exercise that helps kids slow their breathing and feel calm. 💗
A simple mindfulness activity designed for classrooms, home routines, and quiet moments. 💕
Free Printable Winter Gratitude Worksheet
This free printable winter gratitude worksheet helps kids reflect on what they are thankful for.💙
A gentle SEL printable that supports mindfulness and emotional awareness during winter. ❄️
Free Printable Love SEL Worksheet For Kids
A cozy winter SEL activity where kids fill mittens with words or drawings of things they love. 🧤
It helps support mindfulness, emotional awareness, and self-expression in a simple, playful way. ❤️
Free Printable Winter Mindfulness Coloring Page 4
A gentle winter mindfulness coloring page that encourages calm and creativity. ❄️
Perfect for quiet coloring time that supports focus and relaxation. 🎨
Free Printable Winter Mindfulness Coloring Page 3
Use a winter mindfulness coloring page to support calm creative moments ❄️
A cozy coloring activity for peaceful focus at home or in the classroom.🎨
Free Printable Winter Mindfulness Coloring Page 2
Practice mindfulness with a winter coloring page designed for calm focus ❄️
A peaceful activity for relaxed coloring during classroom time or cozy days. 🎨
Free Printable Winter Mindfulness Coloring Page 1
Enjoy a winter mindfulness coloring page that helps kids slow down and relax. ❄️
A calming creative activity for quiet moments at home or in the classroom. 🎨
Free Printable Winter SEL Worksheet for Kids
A cozy winter SEL worksheet that helps kids reflect on gratitude & calm feelings ❄️
A great free resource for classrooms, home learning, or mindfulness moments ⛄
Free Printable Winter Five Senses Worksheet
winter worksheet that encourages kids to explore sight, sound, smell, taste, and touch ❄️
Useful for sensory learning, descriptive writing, and seasonal classroom activities ⛄
Free Printable The Power Of Yet Poster
Inspire growth and positivity in kids with our Free Printable Power of Yet Poster! 🌈
A must-have for classrooms or home learning spaces. 🌟
Free Printable Dot Breathing Exercise
Breathe in, follow the dots, and feel the calm wash over you! ✨
A simple way to help kids relax and reset, anytime! 😊
Free Printable It Is Okay To Poster
Brighten your classroom or home with this Free Printable: It Is Okay To Poster! 🌈
Featuring a cheerful design and affirmations to encourage positivity and resilience. 🌟
Free Printable New Years SEL Activity For Kids
A gentle SEL worksheet that guides kids through feelings and reflection 💖
Supports emotional growth while welcoming the new year with positivity ✨
Free Printable New Years Reflection Worksheet
A thoughtful reflection worksheet that helps kids celebrate the past year 🌟
Encourages confidence as children remember favorite moments and learning ✨
Free Printable Snowball Breathing Exercise
Bring a touch of winter magic with this Snowball Breathing Exercise!
Kids will love this playful and mindful free printable. ❄️✨
Free Printable Winter Mindfulness
This fe winter mindfulness activity is a great visual way to engage kids. ❄️
Trace the paths and help the penguins find their way home! 🐧
Free Printable Hot Cocoa Breathing Exercise
A cozy free printable hot cocoa breathing exercise for kids to encourage calm &focus ❄️
A simple winter mindfulness activity that helps children relax and self-regulate ☕
Free Printable Snowflake Coloring
Embrace the calming joy of coloring with our FREE printable snowflake mindfulness coloring page. ❄️
It’s perfect for a peaceful winter activity in the classroom or at home.💙
Free Thanksgiving Gratitude Activity
A sweet free Thanksgiving gratitude activity for kids to write and reflect 🧡
Perfect for Thanksgiving SEL moments at home or in the classroom 🦃
Free Thanksgiving “I Am Thankful For” Worksheet
A sweet Thanksgiving gratitude worksheet that helps kids write what they’re thankful for. 🦃
Perfect for home, school, or holiday activities this Thanksgiving. 🍁
Free Thanksgiving Mindfulness Activity
This free Thanksgiving Mindfulness Tracing page helps kids slow down and relax. 🦃
A calming printable activity perfect for gratitude, focus, and fine motor fun! 🧡
Free Thanksgiving Worksheet 2
A thoughtful Thanksgiving worksheet that guides kids through their five senses. 🦃
Great for fall writing lessons, classroom reflections, and morning Thanksgiving activities. 🍁
Free Thanksgiving Gratitude Worksheet
A sweet and simple Thanksgiving gratitude worksheet kids can enjoy anywhere. 🍁
A great free Thanksgiving SEL acitivity for home, classrooms, and holiday reflection time. 🧡
Free Printable Fall Gratitude Worksheet
Celebrate the cozy magic of Fall with this free printable Fall gratitude worksheet.✨
A fun and simple kids activity for home or classroom! 🍁
Free Printable Forest Breathing Exercise
Help kids relax and focus with this Free Printable Forest Breathing Exercise. 🌲
A calm, nature-inspired activity that builds mindfulness and emotional awareness. 🍃
Free Printable Fall Mindfulness Activity
A peaceful fall mindfulness tracing activity that helps kids breathe, focus, and relax. 🍂
Perfect for classrooms, homeschool, or calm-down corners. 🌿
Free Printable Remembrance Day Mindfulness
A peaceful mindfulness activity for Remembrance Day kids can enjoy. 🌺
Encourage calm reflection and focus while tracing doves and poppies this Poppy Day. 🕊️
Free Printable Remembrance Day SEL Activity
Free printable Remembrance Day SEL activity for kids. ❤️
A peaceful gratitude worksheet for mindfulness, reflection, and Poppy Day classroom learning. 🌺
Free Printable Star Breathing Exercise
ntroduce mindfulness to your child with this free printable star breathing exercise! 🌟
Kids trace the star, breathe in and out, and discover calm and focus in a fun, magical way. 🌬️
Free Printable Box Breathing Exercise
This free printable Square (Box) Breathing exercise helps kids slow their breath and feel calm. 🌬️
A simple way to practice mindfulness and emotional balance! 🧘
Free Printable Halloween Mindfulness
Encourage calm focus with this Free Printable Halloween Mindfulness Finger Tracing for kids! 🎃
A gentle Halloween mindfulness activity for classrooms and home. 🧘♀️
Free Printable Bubble Breathing Exercise
Make mindfulness fun with this free printable bubble breathing exercise for kids! 💙
A playful way to practice deep breathing. 🫧
T
Bubble Breathing Exercise
Teach kids how to relax with this fun bubble breathing exercise! 🫧
A great way to practice mindfulness. 💖
Salamander Yoga For Kids
This Salamander Yoga for Kids video makes mindfulness fun! 🦎
Follow along with silly yoga poses, breathing exercises, and a relaxing brain break! ✨
Positive Thinking For Kids
This positive thinking for kids video helps children turn negative thoughts into positive ones! 🌟
Watch and learn simple ways to build confidence and resilience. 💡
Classrooms Positive Affirmations
These positive affirmations for classrooms help kids build confidence and kindness! 💙
Watch and repeat them daily for an uplifting start to the day. 🌟
Swirling Guided Meditation
Introduce children to meditation andways manage emotions and find calm. ✨
This “Swirling” meditation is a beautiful, visual method for parents and teachers! 🌀
Forest Animal Yoga
Take a fun yoga adventure through the forest with this interactive video! 🌳
Kids will love stretching, moving, and learning about animals along the way! 🦋
Guided Meditation: Weather The Storm
Let your worries drift away with mindful breathing! 🌬️
Feel calm and centered as you weather the storm! 🌟
10 Positive Affirmations
Build confidence with daily positive affirmations for kids! 🌞
A fun and engaging way to boost self-esteem and emotional well-being! 💕
Mindful Breathing Meditation for Kids
Mindful breathing helps kids feel calm and focused. 🌿
Take a deep breath in, and let go of worries with this guided mindfulness breathing! ✨
Silly To Calm Yoga For Kids
Go from silly to calm in 3 minutes with this fun yoga video! 🤭
Move, dance, sing, relax and enjoy a dancing and kids yoga break break! 🧘
Flower Breathing Exercise
Take a deep breath and imagine the sweet scent of your favorite flower! 🌸
Relax, breathe, and strengthen your lungs with this fun mindfulness activity! 💨
Valentines Day Yoga For Kids
Looking for a fun and calming way to celebrate Valentine’s Day? 💗
This Valentine’s Day Yoga for Kids is perfect for brain breaks, relaxation, and mindful movement 🧘♀️
Dragon Breathing Exercise
Dragon Breathing is a fun and engaging breathing exercise for kids. 🐉
A calm and engaging way to help kids relax and breath away big feelings! 🌬️
Lunar New Year Kids Yoga
Cosmic Kids Lunar New Year Yoga!🐉✨
Move, stretch, and celebrate Chinese New Year while learning the legend of the Chinese zodiac through fun yoga poses. 🧘♀️
Positive Affirmations For Kids Confidence
Encourage kids to embrace their creativity and talents with this gentle and inspiring guided mindfulness. 💜
A whimsical episode highlight from our children’s Enchanted Little World, where magic meets mindfulness. ✨
Peace Out: Guided Relaxation for Kids
Take a moment to pause, breathe, and feel calmer with this guided relaxation for kids by Cosmic Kids Yoga. 🧘♂️
Through mindfulness and visualization, children learn to calm their minds, focus on their breathing, 🌞
Inside Out 2: Yoga For Kids
Join the characters from Inside Out 2 for a magical Emotional Yoga Adventure designed just for kids!🧘♀️
An encouraging way for kids to explore emotions, relax, and have fun! 🌈
Magical Positive Affirmations for Kids
Empower kids to shine bright with this enchanting positive affirmations for kids video. ✨
Inspired by Twinkle, the Indigo Stargazer Fairy, Lily Wish helps children connect with their inner magic through calming affirmations. 💙
Street Monster Meditation with Grover
Discover the joy of mindfulness with Sesame Street’s Monster Meditation!
Join Grover and Andy for a fun focus rhyme that helps kids stay calm and focused. 💙
New Year’s Advice From A Dog
New Year’s wisdom from a dog reminds us to live joyfully, love deeply, and focus on what matters most. 🐶
Start your year inspired by furry friends! ❤️
Cosmic Kids: Snowman Guided Mindfulness
Help kids relax with this playful Snowman Meditation for Kids! ☃️,
A perfect winter mindfulness exercise to inspire calmness and creativity. 🧘♀️❄️
Positive Affirmations for Kids: Calmness & Creativity
Guided by Lily Wish, this calming video helps kids embrace creativity and stillness. 💙
Perfect for peaceful moments, it encourages focus, imagination, and relaxation. 🌟
Snowflake Body Scan Mindfulness for Kids
Imagine yourself in a magical snow globe! ❄️
The Snowflake Body Scan is a peaceful mindfulness exercise for kids, perfect for relaxation. ✨
Positive Affirmations For Kids: Growth Mindset
Inspire your child with the enchanting positive affirmation affirmation “I Am Growing Every Day.” ✨
A magical practice to foster self-care, kindness, and mindfulness.
Winter Wonderland Super Yoga
Join Cosmic Kids Winter Wonderland Super Yoga for a magical snowy adventure! ⛄
Meet reindeer, snowmen, & polar bears & experience movement, mindfulness, & winter magic together. 🧘♀️
Positive Affirmations: Happiness
Enjoy some uplifting positive affirmations with Lily Wish. 🌞
Discover how easy it is to spread joy and happiness just by being you! 💛
Winter Mindfulness: Snowball Breaths
Winter mindfulness fun! ❄️
Help kids throw their worries away with this guided snowball breathing exercise. . 🌬️
Snowga: Winter Yoga & Mindfulness
Stretch, balance, and breathe with Snowga: Winter Yoga & Mindfulness! ☃️
A fun winter activity for kids filled with yoga, imagination, and mindfulness. ❄️🧘♀️
Positive Affirmations for Kids: Confidence
Inspire confidence with this guided positive affirmations for kids video!
Help kids shine with mindful movement, creative fun, and inspiring affirmations. 🌟
Bee Breathing Mindfulness Exercise
Discover Bumble Bee Breathing! 🐝
A playful mindfulness exercise for kids to relax, focus, and enjoy a moment of calm! Great for home, school, or anytime!
Thanksgiving Yoga For Kids
Join in for Thanksgiving Yoga for Kids with Shenette! ✨
This mindfulness activity encourages thankfulness and nature-inspired poses.🧘♀️ 🌳
Positive Affirmations: Love & Kindness
Discover positive affirmations for kids in a magical way! 🌈
Join Lily Wish for a mindfulness journey to feel grounded, loved, and kind. 🧘♀️❤️
Turkey Freeze Dance Yoga
Turkey Yoga Freeze Dance is here!
Perfect for classrooms or at home, this Thanksgiving-inspired activity brings kids movement, focus, and fun! 🦃
Cosmic Kids Thanksgiving Yoga
Get kids ready for Thanksgiving with a fun Thanksgiving yoga for kids session! 🦃
Learn festive poses and embrace the spirit of gratitude with our special Thanksgiving yoga guide. 🧘♀️
Guided Mindfulness Melting Exercise
Discover a calming guided mindfulness exercise perfect for kids! 🌈
The Melting Exercise by GoNoodle helps children relax, breathe, and feel more grounded, making it ideal for home or classroom use. 🧘♀️
Guided Bubble Bounce Mindfulness 🫧
Introduce children to mindfulness with “Bubble Bounce,” a fun, calming activity by The Mindfulness Teacher. 🫧
Kids can watch their worries float away in bubbles, helping them relax, breathe, and feel centered. Perfect for home, classroom, or relaxation time. 🧘♀️
Free Printable ABC Yoga Chart For Kids
This ABC yoga chart for kids is a fantastic idea! It’s a simple & fun introduction to get kids into yoga, stretching in a fun way!
Quotes From Fictional Mentors
There is some great wisdom to learn from these quotes from fictional mentors! Come enlighten your mind with this sweet collection!
Motivational Disney Montage
This animated motivational Disney montage of memorable Disney characters’ quotes is both heartwarming and uplifting!
Wisdom From Disney Movies
Disney movies are well-loved for their stories & visuals. This colorful chart shares some wonderful wisdom shared in Disney movies.
Inspirational Superhero Quotes
This collection of inspiring superhero quotes is packed full of uplifting wisdom from your favorite superhero characters!
Star Wars Quotes
Take a trip to a galaxy far far away with these awesome Star Wars quotes from the collection montaged into the iconic yellow Star Wars logo.
42 Quotes About Playing
This colourful collection of quotes about playing is a happy reminder how important having fun is!
Christmas Quotes From Movies
This special collection of Christmas quotes from movies is a great way to get that warm and fuzzy holiday spirit going!