Calming Breathing Exercises for Kids
β¨ Help kids slow down, breathe deeply, and find calm with our collection of Free Printable Breathing Exercises for Kids! β¨
This growing collection of gentle printable breathing exercise poster for kidsΒ turns mindful breathing into simple, visual breathing exercise activities kids can easily follow. π
Discover kids printable breathing posters, calming breathing finger tracing activities, , and mindfulness breathing exercises designed to support calm, focus, and emotional regulation in children at home or in the classroom. π§ββοΈ
All our breathing exercise printables are 100% free, ready to print, and created to make mindfulness feel easy, approachable, and stress-free for kids. π¨οΈ
β¬οΈ Click to download β no sign-in required!Β π¨οΈΒ
Free Printable Forest Breathing Exercise
Help kids relax and focus with this Free Printable Forest Breathing Exercise. π²
A calm, nature-inspired activity that builds mindfulness and emotional awareness. π
Free Printable Fall Mindfulness Activity
A peaceful fall mindfulness tracing activity that helps kids breathe, focus, and relax. π
Perfect for classrooms, homeschool, or calm-down corners. πΏ
Free Printable Star Breathing Exercise
ntroduce mindfulness to your child with this free printable star breathing exercise! π
Kids trace the star, breathe in and out, and discover calm and focus in a fun, magical way. π¬οΈ
Free Printable Box Breathing Exercise
This free printable Square (Box) Breathing exercise helps kids slow their breath and feel calm. π¬οΈ
A simple way to practice mindfulness and emotional balance! π§
Free Printable Rainbow Breathing
Help kids practice mindfulness with this colorful rainbow exercise! π
A wonderful too for at home, classroom, or relaxation time. β¨
Free Printable Triangle Breathing Exercise
Practice mindfulness with this calming triangle breathing printable for kids! π
A simple way to pause, breathe, and feel calm anywhere π§
Free Printable Butterfly Breathing Exercise
Help kids flutter into mindfulness with this Butterfly Breathing Exercise! π¦
A fun and calming way to practice deep breathing.β¨
Free Printable Flower Breathing Exercise
Enjoy a mindful moment with this lower breathing exercise.πΈ
Relax, breathe, and feel as calm as a bumblebee on a petal! π
Free Printable Shooting Star Breath Exercise
Help kids find their calm with this fun and colorful shooting star breathing exercise.
By following the steps to breathe in, hold, and breathe out while tapping the stars, children can learn mindfulness, focus, and relaxation. Perfect for home, classrooms, or bedtime! π β¨
Free Printable Spring Mindfulness
Trace, breathe, and bring Spring to life with this calming mindfulness activity! πΈ
A gentle way for kids to relax and focus! π·
Free Printable Bug Finger Tracing
Encourage calm and focus with this fun bug tracing activity! π
Download and print for a simple mindfulness tool.β¨
Free Printable Clover Breathing
Take a deep breath in and out as you trace the shamrock’s leaves π.
This relaxing St. Patrick’s Day breathing exercise helps kids stay calm and centered! β¨
Free Printable Bubble Breathing Exercise
Make mindfulness fun with this free printable bubble breathing exercise for kids! π
A playful way to practice deep breathing. π«§
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Free Printable Dot Breathing Exercise
Breathe in, follow the dots, and feel the calm wash over you! β¨
A simple way to help kids relax and reset, anytime! π
Free Printable Winter Mindfulness
This fe winter mindfulness activity is a great visual way to engage kids. βοΈ
Trace the paths and help the penguins find their way home! π§
Free Printable Heart Breath Exercise
Help kids relax and focus with this fun heart-shaped breathing exercise! π
A wonderful mindfulness activity for home or the classroom. π§ββοΈ
Free Printable Snowball Breathing Exercise
Bring a touch of winter magic with this Snowball Breathing Exercise!
Kids will love this playful and mindful free printable. βοΈβ¨
Free Printable Hot Cocoa Breathing Exercise
A cozy free printable hot cocoa breathing exercise for kids to encourage calm &focus βοΈ
A simple winter mindfulness activity that helps children relax and self-regulate β
Free Printable Breathing Exercises for Kids to Support Calm and Emotional Regulation
Breathing exercises are simple yet powerful tools that help children slow down, reset, and feel safe in their bodies.
This collection of free printable breathing exercises for kids is designed to make mindful breathing easy to understand, gentle to practice, and engaging for young learners. β¨
Inside this collection, youβll find breathing exercises for kids such as visual breathing posters, calming breathing paths, and kid-friendly breathing activities that guide children through slow, steady breaths. These calming breathing exercises support emotional regulation, reduce overwhelm, and encourage moments of calm during busy days. π§ββοΈ
These breathing printables for kids are especially helpful during transitions, big emotions, classroom brain breaks, bedtime routines, or calm-down moments at home. Parents, teachers, and caregivers appreciate how easy these mindfulness breathing printables are to print and use without prep. π
Whether youβre looking for printable breathing exercises for kids, mindfulness breathing tools, or simple self-regulation activities, this collection brings everything together in one peaceful space.
All our kids breathing exercise printables are 100% free and ready to print whenever kids need a moment to pause and breathe. πΏ
Looking for more calming tools beyond breathing exercises? Explore our full Mindfulness Printables Collection featuring mindfulness posters, SEL activities, positive affirmations, and seasonal resources designed to support calm, focus, and emotional regulation for kids at home or in the classroom π