Mindfulness Videos
Help kids find calm, focus, and balance with mindfulness videos designed to nurture peaceful moments and emotional well-being. 🧘♀️
From guided breathing exercises, yoga & relaxing visualizations, these videos are perfect for classrooms, homeschools, or quiet time at home. 💖
“Just breathe. Let it go.” – Elsa, Frozen
Rainbow Relaxation Mindfulness 🌈
Help kids find calm with Rainbow Relaxation Mindfulness! 🌈
A colorful 4-minute video guiding children to unwind and focus through gentle breathing and movement.
Earth Day Yoga For Kids
Stretch, smile, and celebrate Earth Day with this relaxing yoga video for kids! 🌼
Simple moves and calm music help kids breathe and connect to nature. 🌍
Easter Bunny Yoga For Kids
Hop into fun with Easter Bunny Yoga! 🐰
Stretch, breathe, and have fun with playful poses. 🌼
Easter Egg Breathing Exercise
Looking for a fun and relaxing way to celebrate Easter with your kids? 🌸
This Easter Egg Breathing Exercise will help them relax and feel the joy of the season! 🐰
Guided Easter Yoga For Kids
Hop into Easter with a fun and playful Easter Yoga adventure 🐰
Perfect for kids to celebrate Easter through movement and relaxation! 💖
Guided Fluffy Bunny Meditation
Hop into a peaceful journey with this Fluffy Bunny Meditation! 🐇
Relax, breathe, and enjoy some cuddle time with a baby bunny. 🌸
Springtime Yoga For Kids
Stretch like a flower, buzz like a bee! 🌷🧘♀️
This Spring Yoga for Kids is a fun and relaxing way to get kids moving and focused! 🌞
Spring Flowers Body Scan
Feel the warmth of Spring and the softness of cherry blossom petals! 🌸
Take a deep breath and unwind in this relaxing body scan meditation. 🌿
Spring Meditation For Kids
Relax and unwind with this spring-inspired meditation for kids! 🌸
Perfect for a calming moment or mindfulness practice 🌿
Spring Themed Yoga For Kids
Fun Spring Yoga for kids! Perfect for classrooms or home. 🌸
Kids will learn yoga poses while celebrating the magic of spring! 🧘
St.Patricks Day Mindfulness
Encourage mindfulness with this fun St. Patrick’s Day Brain Break! 🍀
Kids repeat positive affirmations and stretch for a mindful moment of joy! 🌈
Leprechaun Yoga For Kids
Looking for a magical way to calm your little leprechauns🍀
This Leprechaun Yoga adventure will help them stretch, breathe, and feel relaxed! ✨
Calm Clover Breathing
Take a deep breath learn the the lucky clover’s path to calmness. 🍀
A gentle breathing exercise to help little ones relax and refocus! ✨
Clover the Lucky Cat
Celebrate Saint Patrick’s Day Yoga with Clover the Lucky Cat in this fun yoga adventure! 🍀
Stretch, breathe, and find your own luck through yoga! 🌈
Saint Patrick’s Day Yoga
Join in on some festive Saint Patrick’s Day Yoga fun with kids yoga poses! 🍀
Stretch, breathe, and celebrate with rainbows and leprechauns! 🌈
Rainbow Breathing Song
This rainbow breathing relaxation song encourages calm and focus. 🌈
It’s a musical way to encourage kids to relax using their breath. 🧘♀️
Bring It Down Meditation
Teach kids to breathe, relax, and reset with this calming mindfulness video!
A wonderful meditation for kids at home or the classroom. 🌈
Dinosaur Park Yoga
Roar into a prehistoric yoga adventure with this fun and active Dinosaur Park Yoga For Kids! 🦖
Stomp, stretch & balance like a dinosaur in this interactive kids’ yoga session! 🌿
Bubble Breathing Exercise
Teach kids how to relax with this fun bubble breathing exercise! 🫧
A great way to practice mindfulness. 💖
Salamander Yoga For Kids
This Salamander Yoga for Kids video makes mindfulness fun! 🦎
Follow along with silly yoga poses, breathing exercises, and a relaxing brain break! ✨
Positive Thinking For Kids
This positive thinking for kids video helps children turn negative thoughts into positive ones! 🌟
Watch and learn simple ways to build confidence and resilience. 💡
Classrooms Positive Affirmations
These positive affirmations for classrooms help kids build confidence and kindness! 💙
Watch and repeat them daily for an uplifting start to the day. 🌟
Swirling Guided Meditation
Introduce children to meditation andways manage emotions and find calm. ✨
This “Swirling” meditation is a beautiful, visual method for parents and teachers! 🌀
Forest Animal Yoga
Take a fun yoga adventure through the forest with this interactive video! 🌳
Kids will love stretching, moving, and learning about animals along the way! 🦋
Guided Meditation: Weather The Storm
Let your worries drift away with mindful breathing! 🌬️
Feel calm and centered as you weather the storm! 🌟
10 Positive Affirmations
Build confidence with daily positive affirmations for kids! 🌞
A fun and engaging way to boost self-esteem and emotional well-being! 💕
Mindful Breathing Meditation for Kids
Mindful breathing helps kids feel calm and focused. 🌿
Take a deep breath in, and let go of worries with this guided mindfulness breathing! ✨
Silly To Calm Yoga For Kids
Go from silly to calm in 3 minutes with this fun yoga video! 🤭
Move, dance, sing, relax and enjoy a dancing and kids yoga break break! 🧘
Flower Breathing Exercise
Take a deep breath and imagine the sweet scent of your favorite flower! 🌸
Relax, breathe, and strengthen your lungs with this fun mindfulness activity! 💨
Valentines Day Yoga For Kids
Looking for a fun and calming way to celebrate Valentine’s Day? 💗
This Valentine’s Day Yoga for Kids is perfect for brain breaks, relaxation, and mindful movement 🧘♀️
Dragon Breathing Exercise
Dragon Breathing is a fun and engaging breathing exercise for kids. 🐉
A calm and engaging way to help kids relax and breath away big feelings! 🌬️
Lunar New Year Kids Yoga
Cosmic Kids Lunar New Year Yoga!🐉✨
Move, stretch, and celebrate Chinese New Year while learning the legend of the Chinese zodiac through fun yoga poses. 🧘♀️
Positive Affirmations For Kids Confidence
Encourage kids to embrace their creativity and talents with this gentle and inspiring guided mindfulness. 💜
A whimsical episode highlight from our children’s Enchanted Little World, where magic meets mindfulness. ✨
Peace Out: Guided Relaxation for Kids
Take a moment to pause, breathe, and feel calmer with this guided relaxation for kids by Cosmic Kids Yoga. 🧘♂️
Through mindfulness and visualization, children learn to calm their minds, focus on their breathing, 🌞
Inside Out 2: Yoga For Kids
Join the characters from Inside Out 2 for a magical Emotional Yoga Adventure designed just for kids!🧘♀️
An encouraging way for kids to explore emotions, relax, and have fun! 🌈
Magical Positive Affirmations for Kids
Empower kids to shine bright with this enchanting positive affirmations for kids video. ✨
Inspired by Twinkle, the Indigo Stargazer Fairy, Lily Wish helps children connect with their inner magic through calming affirmations. 💙
Street Monster Meditation with Grover
Discover the joy of mindfulness with Sesame Street’s Monster Meditation!
Join Grover and Andy for a fun focus rhyme that helps kids stay calm and focused. 💙
Cosmic Kids: Snowman Guided Mindfulness
Help kids relax with this playful Snowman Meditation for Kids! ☃️,
A perfect winter mindfulness exercise to inspire calmness and creativity. 🧘♀️❄️
Positive Affirmations for Kids: Calmness & Creativity
Guided by Lily Wish, this calming video helps kids embrace creativity and stillness. 💙
Perfect for peaceful moments, it encourages focus, imagination, and relaxation. 🌟
Snowflake Body Scan Mindfulness for Kids
Imagine yourself in a magical snow globe! ❄️
The Snowflake Body Scan is a peaceful mindfulness exercise for kids, perfect for relaxation. ✨
Positive Affirmations For Kids: Growth Mindset
Inspire your child with the enchanting positive affirmation affirmation “I Am Growing Every Day.” ✨
A magical practice to foster self-care, kindness, and mindfulness.
Winter Wonderland Super Yoga
Join Cosmic Kids Winter Wonderland Super Yoga for a magical snowy adventure! ⛄
Meet reindeer, snowmen, & polar bears & experience movement, mindfulness, & winter magic together. 🧘♀️
Positive Affirmations: Happiness
Enjoy some uplifting positive affirmations with Lily Wish. 🌞
Discover how easy it is to spread joy and happiness just by being you! 💛
Winter Mindfulness: Snowball Breaths
Winter mindfulness fun! ❄️
Help kids throw their worries away with this guided snowball breathing exercise. . 🌬️
Snowga: Winter Yoga & Mindfulness
Stretch, balance, and breathe with Snowga: Winter Yoga & Mindfulness! ☃️
A fun winter activity for kids filled with yoga, imagination, and mindfulness. ❄️🧘♀️
Positive Affirmations for Kids: Confidence
Inspire confidence with this guided positive affirmations for kids video!
Help kids shine with mindful movement, creative fun, and inspiring affirmations. 🌟
Free Printable Forest Breathing
Teach mindfulness with this Free Printable: Forest Breathing Exercise! 🌲
A calming activity to help kids relax and feel steady, one breath at a time. 🌳✨
Bee Breathing Mindfulness Exercise
Discover Bumble Bee Breathing! 🐝
A playful mindfulness exercise for kids to relax, focus, and enjoy a moment of calm! Great for home, school, or anytime!
Autumn Yoga For Kids
Relax and unwind with Autumn Yoga for Kids! 🍁
A magical and relaxing way for children to enjoy a brain break with fun, mindful movement! 🧘♀️
Thanksgiving Yoga For Kids
Join in for Thanksgiving Yoga for Kids with Shenette! ✨
This mindfulness activity encourages thankfulness and nature-inspired poses.🧘♀️ 🌳
Positive Affirmations: Love & Kindness
Discover positive affirmations for kids in a magical way! 🌈
Join Lily Wish for a mindfulness journey to feel grounded, loved, and kind. 🧘♀️❤️
Cosmic Kids Thanksgiving Yoga
Get kids ready for Thanksgiving with a fun Thanksgiving yoga for kids session! 🦃
Learn festive poses and embrace the spirit of gratitude with our special Thanksgiving yoga guide. 🧘♀️
Fall Guided Meditation For Kids 🍁
Learn to embrace change with this Fall guided meditation for kids 🍂
A calming guided meditation that encourages kids to embrace change. 🍁
Guided Mindfulness Melting Exercise
Discover a calming guided mindfulness exercise perfect for kids! 🌈
The Melting Exercise by GoNoodle helps children relax, breathe, and feel more grounded, making it ideal for home or classroom use. 🧘♀️
Guided Bubble Bounce Mindfulness 🫧
Introduce children to mindfulness with “Bubble Bounce,” a fun, calming activity by The Mindfulness Teacher. 🫧
Kids can watch their worries float away in bubbles, helping them relax, breathe, and feel centered. Perfect for home, classroom, or relaxation time. 🧘♀️
Cosmic Kids: Autumn Yoga 🍁
Take a cozy stretch with the Cosmic Kids Autumn Yogas Special! 🍂
This fun, Fall-themed yoga video is perfect for kids and families looking for a seasonal way to relax, move, and enjoy mindfulness together.