Mindfulness For Kids
Our kids mindfulness section offers kids’ yoga videos, guided meditations, printable activities, and uplifting quotes to help kids find calm and focus.
Perfect for teachers, homeschool parents, and caregivers seeking peaceful moments. 🧘♂️
“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh
Free Printable The Power Of Yet Poster
Inspire growth and positivity in kids with our Free Printable Power of Yet Poster! 🌈
A must-have for classrooms or home learning spaces. 🌟
Free Printable Dot Breathing Exercise
Breathe in, follow the dots, and feel the calm wash over you! ✨
A simple way to help kids relax and reset, anytime! 😊
Free Printable It Is Okay To Poster
Brighten your classroom or home with this Free Printable: It Is Okay To Poster! 🌈
Featuring a cheerful design and affirmations to encourage positivity and resilience. 🌟
Free Printable New Years SEL Activity For Kids
A gentle SEL worksheet that guides kids through feelings and reflection 💖
Supports emotional growth while welcoming the new year with positivity ✨
Free Printable New Years Reflection Worksheet
A thoughtful reflection worksheet that helps kids celebrate the past year 🌟
Encourages confidence as children remember favorite moments and learning ✨
Free Printable Snowball Breathing Exercise
Bring a touch of winter magic with this Snowball Breathing Exercise!
Kids will love this playful and mindful free printable. ❄️✨
Free Printable Winter Mindfulness
This fe winter mindfulness activity is a great visual way to engage kids. ❄️
Trace the paths and help the penguins find their way home! 🐧
Free Printable Hot Cocoa Breathing Exercise
A cozy free printable hot cocoa breathing exercise for kids to encourage calm &focus ❄️
A simple winter mindfulness activity that helps children relax and self-regulate ☕
Free Printable Snowflake Coloring
Embrace the calming joy of coloring with our FREE printable snowflake mindfulness coloring page. ❄️
It’s perfect for a peaceful winter activity in the classroom or at home.💙
Free Thanksgiving Gratitude Activity
A sweet free Thanksgiving gratitude activity for kids to write and reflect 🧡
Perfect for Thanksgiving SEL moments at home or in the classroom 🦃
Free Thanksgiving “I Am Thankful For” Worksheet
A sweet Thanksgiving gratitude worksheet that helps kids write what they’re thankful for. 🦃
Perfect for home, school, or holiday activities this Thanksgiving. 🍁
Free Thanksgiving Mindfulness Activity
This free Thanksgiving Mindfulness Tracing page helps kids slow down and relax. 🦃
A calming printable activity perfect for gratitude, focus, and fine motor fun! 🧡
Free Thanksgiving Worksheet 2
A thoughtful Thanksgiving worksheet that guides kids through their five senses. 🦃
Great for fall writing lessons, classroom reflections, and morning Thanksgiving activities. 🍁
Free Thanksgiving Gratitude Worksheet
A sweet and simple Thanksgiving gratitude worksheet kids can enjoy anywhere. 🍁
A great free Thanksgiving SEL acitivity for home, classrooms, and holiday reflection time. 🧡
Free Printable Fall Gratitude Worksheet
Celebrate the cozy magic of Fall with this free printable Fall gratitude worksheet.✨
A fun and simple kids activity for home or classroom! 🍁
Free Printable Forest Breathing Exercise
Help kids relax and focus with this Free Printable Forest Breathing Exercise. 🌲
A calm, nature-inspired activity that builds mindfulness and emotional awareness. 🍃
Free Printable Fall Mindfulness Activity
A peaceful fall mindfulness tracing activity that helps kids breathe, focus, and relax. 🍂
Perfect for classrooms, homeschool, or calm-down corners. 🌿
Free Printable Remembrance Day Mindfulness
A peaceful mindfulness activity for Remembrance Day kids can enjoy. 🌺
Encourage calm reflection and focus while tracing doves and poppies this Poppy Day. 🕊️
Free Printable Remembrance Day SEL Activity
Free printable Remembrance Day SEL activity for kids. ❤️
A peaceful gratitude worksheet for mindfulness, reflection, and Poppy Day classroom learning. 🌺
Free Printable Star Breathing Exercise
ntroduce mindfulness to your child with this free printable star breathing exercise! 🌟
Kids trace the star, breathe in and out, and discover calm and focus in a fun, magical way. 🌬️
Free Printable Box Breathing Exercise
This free printable Square (Box) Breathing exercise helps kids slow their breath and feel calm. 🌬️
A simple way to practice mindfulness and emotional balance! 🧘
Free Printable Halloween Mindfulness
Encourage calm focus with this Free Printable Halloween Mindfulness Finger Tracing for kids! 🎃
A gentle Halloween mindfulness activity for classrooms and home. 🧘♀️
Free Printable Spider Web Breathing Exercise 🕷️
Introduce calm and focus to children this Halloween with this free printable, “Spider Web Mindfulness Breathing Exercise” 🕸️
Perfect for Halloween-themed mindfulness moments at home or in the classroom or at home. 🎃
Free Printable Rainbow Breathing
Help kids practice mindfulness with this colorful rainbow exercise! 🌈
A wonderful too for at home, classroom, or relaxation time. ✨
Free Printable Morning Affirmations ☀️
Start your child’s day with some sunny positivity and morning affirmations! 🌞
This free printable mindfulness morning affirmations helps kids embrace kindness, joy, and self-love. ☀️
Free Printable Triangle Breathing Exercise
Practice mindfulness with this calming triangle breathing printable for kids! 🌈
A simple way to pause, breathe, and feel calm anywhere 🧘
Free Printable Feelings Meter Poster
Help kids recognize and express their emotions with this free printable Feelings Meter poster! 💖
A great SEL resource for classrooms, homeschool spaces, and calming corners. ☀️
Free Printable Butterfly Breathing Exercise
Help kids flutter into mindfulness with this Butterfly Breathing Exercise! 🦋
A fun and calming way to practice deep breathing.✨
Free Printable Five Senses Calm Down Poster
Help kids feel learn to calm down with this 5-senses calming exercise 🌷
Print it out and try it anywhere to encourage mindfulness. ✨
Free Printable Flower Breathing Exercise
Enjoy a mindful moment with this lower breathing exercise.🌸
Relax, breathe, and feel as calm as a bumblebee on a petal! 🐝
Free Printable Magic Of Mindfulness Poster
Discover the magic of mindfulness for kids with this fun, colorful printable! 🌈
It helps kids embrace calmness, balance emotions, and spark creativity! 🌟
Free Printable Affirmations Poster
Encourage self-love and confidence with this Free Printable Positive Affirmations for Kids Poster! 🌞
A perfect daily reminder for classrooms, home, and mindfulness practice. 💖
Free Printable Kindness Poster
Kindness makes every day brighter! . 🌞
This free printable poster showcases ways spread kindess. 💛
Free Printable Flower Gratitude
Make gratitude bloom with this mindfulness activity! 🌷
each kids to appreciate the little things with this printable gratitude flower! 🌸
Free Printable Shooting Star Breath Exercise
Help kids find their calm with this fun and colorful shooting star breathing exercise.
By following the steps to breathe in, hold, and breathe out while tapping the stars, children can learn mindfulness, focus, and relaxation. Perfect for home, classrooms, or bedtime! 🌠✨
Free Printable Before You Speak
Help kids practice mindful speaking with this Free Printable Before You Speak poster! 🗣️
Encourage kindness, thoughtfulness, and positive conversations in any setting! ✨
Free Printable Thanksgiving Mindfulness Coloring
Relax with this Thanksgiving Mindfulness Coloring sheet! 🦃
A free printable designed to help kids relax, focus, and enjoy some calming, creative time this Thanksgiving! 🍂
Fall Guided Meditation For Kids 🍁
Learn to embrace change with this Fall guided meditation for kids 🍂
A calming guided meditation that encourages kids to embrace change. 🍁
Autumn Yoga For Kids
Relax and unwind with Autumn Yoga for Kids! 🍁
A magical and relaxing way for children to enjoy a brain break with fun, mindful movement! 🧘♀️
Cosmic Kids: Autumn Yoga 🍁
Take a cozy stretch with the Cosmic Kids Autumn Yogas Special! 🍂
This fun, Fall-themed yoga video is perfect for kids and families looking for a seasonal way to relax, move, and enjoy mindfulness together.
Free Printable Gnome Coloring
These garden gnome coloring pages will bring joy to any spring day! 🌼
With words on kindness, gratitude, and happiness, kids can color and practice mindfulness. 💖
Rainbow Mindfulness For Kids
Join Lily Wish on a magical mindfulness for kids journey through the rainbow!
Enjoy a special compilation of mindful movements and positive affirmations as she visits each Rainbow Fairy. A perfect way to encourage mindfulness and positivity! 🌈
Rainbow Relaxation Mindfulness 🌈
Help kids find calm with Rainbow Relaxation Mindfulness! 🌈
A colorful 4-minute video guiding children to unwind and focus through gentle breathing and movement.
Free Printable Spring Mindfulness
Trace, breathe, and bring Spring to life with this calming mindfulness activity! 🌸
A gentle way for kids to relax and focus! 🌷
Free Printable Growth Mindset Poster
Encourage kids to keep growing with this colorful Growth Mindset poster! 🌼
The playful design brings positivity and fun into any space! 🌷
Free Printable Gratitude Jar
Encourage kids to reflect on what makes them happy with this free printable gratitude jar activity!
A simple way to practice thankfulness. ✨
Free Printable Bug Finger Tracing
Encourage calm and focus with this fun bug tracing activity! 🐞
Download and print for a simple mindfulness tool.✨
Free Earth Day Worksheet 4
A calm and creative way for kids to reflect on what they love about the Earth 💚
Perfect for writing centers, mindfulness time, or Earth Day celebrations 🌱
Earth Day Yoga For Kids
Stretch, smile, and celebrate Earth Day with this relaxing yoga video for kids! 🌼
Simple moves and calm music help kids breathe and connect to nature. 🌍
Free Printable Easter Writing Activity
Encourage creative writing with this free printable Easter prompt! 🐰
A fun Easter writing activity for classrooms and homeschoolers, ✏️
Free Printable Easter Affirmations
Bunny-themed Easter affirmations that encourage kindness and calm. 🐇
A free Easter printable perfect for SEL and gentle confidence building. 💖
Free Printable Easter Mindfulness
Trace Easter egg paths and guide bunnies with calm, focused fingers. 💖
A mindful Easter activity to support SEL and motor skills. 🐇
Free Printable Easter Gratitude
A sweet Easter activity to help kids reflect on kindness and gratitude. 🐰
A free printable SEL worksheet that’s perfect for Easter. 💛
Easter Bunny Yoga For Kids
Hop into fun with Easter Bunny Yoga! 🐰
Stretch, breathe, and have fun with playful poses. 🌼
Easter Egg Breathing Exercise
Looking for a fun and relaxing way to celebrate Easter with your kids? 🌸
This Easter Egg Breathing Exercise will help them relax and feel the joy of the season! 🐰
Guided Easter Yoga For Kids
Hop into Easter with a fun and playful Easter Yoga adventure 🐰
Perfect for kids to celebrate Easter through movement and relaxation! 💖
Guided Fluffy Bunny Meditation
Hop into a peaceful journey with this Fluffy Bunny Meditation! 🐇
Relax, breathe, and enjoy some cuddle time with a baby bunny. 🌸
Free Printable Flower Coloring
A detailed flower coloring page perfect for kids of all ages! 🌸
Great for Spring calm-down corners, art fun, or rainy day creativity! 🎨
Free Printable Number Color
Help kids learn while having fun with this Free Printable Butterfly Color by Number activity! 🦋
Color by the numbers for a colorful spring flower garden! 🎨
Free Printable Unicorn Coloring
This unicorn coloring sheet is bursting with spring magic and creativity! 🦄
A fun spring art activity for classrooms, homeschool, or quiet creativity! 🌼
Free Printable Spring Lunch Notes
Printable Positive Affirmation Cards This Free Printable Affirmations Lunch Box Notes set includes 15 cheerful notes with positive messages brighten your child’s day with confidence, joy, and spring-themed positivity! 🌷 Discover 35+ free spring worksheets: Free...
Springtime Yoga For Kids
Stretch like a flower, buzz like a bee! 🌷🧘♀️
This Spring Yoga for Kids is a fun and relaxing way to get kids moving and focused! 🌞
Free Printable Spring Affirmations
Embrace the season with these uplifting Spring Positive Affirmations! 🌷
Let these spring affirmations inspire positive thinking and growth in kids. 🌼
Spring Flowers Body Scan
Feel the warmth of Spring and the softness of cherry blossom petals! 🌸
Take a deep breath and unwind in this relaxing body scan meditation. 🌿
Spring Meditation For Kids
Relax and unwind with this spring-inspired meditation for kids! 🌸
Perfect for a calming moment or mindfulness practice 🌿
Free Printable Clover Breathing
Take a deep breath in and out as you trace the shamrock’s leaves 🍀.
This relaxing St. Patrick’s Day breathing exercise helps kids stay calm and centered! ✨
Spring Themed Yoga For Kids
Fun Spring Yoga for kids! Perfect for classrooms or home. 🌸
Kids will learn yoga poses while celebrating the magic of spring! 🧘
St.Patricks Day Mindfulness
Encourage mindfulness with this fun St. Patrick’s Day Brain Break! 🍀
Kids repeat positive affirmations and stretch for a mindful moment of joy! 🌈
Leprechaun Yoga For Kids
Looking for a magical way to calm your little leprechauns🍀
This Leprechaun Yoga adventure will help them stretch, breathe, and feel relaxed! ✨
Calm Clover Breathing
Take a deep breath learn the the lucky clover’s path to calmness. 🍀
A gentle breathing exercise to help little ones relax and refocus! ✨
Free Printable Clover Mindfulness Tracing
Follow the woodland leprechauns on a calming tracing journey! 🐿️
Breathe in, breathe out, and let your fingers glide along the lucky trails. 🍀
Clover the Lucky Cat
Celebrate Saint Patrick’s Day Yoga with Clover the Lucky Cat in this fun yoga adventure! 🍀
Stretch, breathe, and find your own luck through yoga! 🌈
Saint Patrick’s Day Yoga
Join in on some festive Saint Patrick’s Day Yoga fun with kids yoga poses! 🍀
Stretch, breathe, and celebrate with rainbows and leprechauns! 🌈
Rainbow Breathing Song
This rainbow breathing relaxation song encourages calm and focus. 🌈
It’s a musical way to encourage kids to relax using their breath. 🧘♀️
Bring It Down Meditation
Teach kids to breathe, relax, and reset with this calming mindfulness video!
A wonderful meditation for kids at home or the classroom. 🌈
Dinosaur Park Yoga
Roar into a prehistoric yoga adventure with this fun and active Dinosaur Park Yoga For Kids! 🦖
Stomp, stretch & balance like a dinosaur in this interactive kids’ yoga session! 🌿
Free Printable Bubble Breathing Exercise
Make mindfulness fun with this free printable bubble breathing exercise for kids! 💙
A playful way to practice deep breathing. 🫧
T
Bubble Breathing Exercise
Teach kids how to relax with this fun bubble breathing exercise! 🫧
A great way to practice mindfulness. 💖
Salamander Yoga For Kids
This Salamander Yoga for Kids video makes mindfulness fun! 🦎
Follow along with silly yoga poses, breathing exercises, and a relaxing brain break! ✨
Positive Thinking For Kids
This positive thinking for kids video helps children turn negative thoughts into positive ones! 🌟
Watch and learn simple ways to build confidence and resilience. 💡
Classrooms Positive Affirmations
These positive affirmations for classrooms help kids build confidence and kindness! 💙
Watch and repeat them daily for an uplifting start to the day. 🌟
Swirling Guided Meditation
Introduce children to meditation andways manage emotions and find calm. ✨
This “Swirling” meditation is a beautiful, visual method for parents and teachers! 🌀
Forest Animal Yoga
Take a fun yoga adventure through the forest with this interactive video! 🌳
Kids will love stretching, moving, and learning about animals along the way! 🦋
Guided Meditation: Weather The Storm
Let your worries drift away with mindful breathing! 🌬️
Feel calm and centered as you weather the storm! 🌟
10 Positive Affirmations
Build confidence with daily positive affirmations for kids! 🌞
A fun and engaging way to boost self-esteem and emotional well-being! 💕
Mindful Breathing Meditation for Kids
Mindful breathing helps kids feel calm and focused. 🌿
Take a deep breath in, and let go of worries with this guided mindfulness breathing! ✨
Silly To Calm Yoga For Kids
Go from silly to calm in 3 minutes with this fun yoga video! 🤭
Move, dance, sing, relax and enjoy a dancing and kids yoga break break! 🧘
Free Printable Heart Breath Exercise
Help kids relax and focus with this fun heart-shaped breathing exercise! 💗
A wonderful mindfulness activity for home or the classroom. 🧘♀️
Flower Breathing Exercise
Take a deep breath and imagine the sweet scent of your favorite flower! 🌸
Relax, breathe, and strengthen your lungs with this fun mindfulness activity! 💨
Valentines Day Yoga For Kids
Looking for a fun and calming way to celebrate Valentine’s Day? 💗
This Valentine’s Day Yoga for Kids is perfect for brain breaks, relaxation, and mindful movement 🧘♀️
Dragon Breathing Exercise
Dragon Breathing is a fun and engaging breathing exercise for kids. 🐉
A calm and engaging way to help kids relax and breath away big feelings! 🌬️
Lunar New Year Kids Yoga
Cosmic Kids Lunar New Year Yoga!🐉✨
Move, stretch, and celebrate Chinese New Year while learning the legend of the Chinese zodiac through fun yoga poses. 🧘♀️
Positive Affirmations For Kids Confidence
Encourage kids to embrace their creativity and talents with this gentle and inspiring guided mindfulness. 💜
A whimsical episode highlight from our children’s Enchanted Little World, where magic meets mindfulness. ✨
Peace Out: Guided Relaxation for Kids
Take a moment to pause, breathe, and feel calmer with this guided relaxation for kids by Cosmic Kids Yoga. 🧘♂️
Through mindfulness and visualization, children learn to calm their minds, focus on their breathing, 🌞
Inside Out 2: Yoga For Kids
Join the characters from Inside Out 2 for a magical Emotional Yoga Adventure designed just for kids!🧘♀️
An encouraging way for kids to explore emotions, relax, and have fun! 🌈
Magical Positive Affirmations for Kids
Empower kids to shine bright with this enchanting positive affirmations for kids video. ✨
Inspired by Twinkle, the Indigo Stargazer Fairy, Lily Wish helps children connect with their inner magic through calming affirmations. 💙
Street Monster Meditation with Grover
Discover the joy of mindfulness with Sesame Street’s Monster Meditation!
Join Grover and Andy for a fun focus rhyme that helps kids stay calm and focused. 💙