Mindfulness For Kids
Our kids mindfulness section offers kids’ yoga videos, guided meditations, printable activities, and uplifting quotes to help kids find calm and focus.
Perfect for teachers, homeschool parents, and caregivers seeking peaceful moments. 🧘♂️
“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh
Free Printable: Spring Gratitude
Make gratitude bloom with this mindfulness activity! 🌷
each kids to appreciate the little things with this printable gratitude flower! 🌸
Free Printable: Growth Mindset
Encourage kids to keep growing with this colorful Growth Mindset poster! 🌼
The playful design brings positivity and fun into any space! 🌷
Springtime Yoga For Kids
Stretch like a flower, buzz like a bee! 🌷🧘♀️
This Spring Yoga for Kids is a fun and relaxing way to get kids moving and focused! 🌞
Free Printable: Spring Affirmations
Embrace the season with these uplifting Spring Positive Affirmations! 🌷
Let these spring affirmations inspire positive thinking and growth in kids. 🌼
Spring Flowers Body Scan
Feel the warmth of Spring and the softness of cherry blossom petals! 🌸
Take a deep breath and unwind in this relaxing body scan meditation. 🌿
Free Printable: Spring Mindfulness
Trace, breathe, and bring Spring to life with this calming mindfulness activity! 🌸
A gentle way for kids to relax and focus! 🌷
Spring Meditation For Kids
Relax and unwind with this spring-inspired meditation for kids! 🌸
Perfect for a calming moment or mindfulness practice 🌿
Spring Themed Yoga For Kids
Fun Spring Yoga for kids! Perfect for classrooms or home. 🌸
Kids will learn yoga poses while celebrating the magic of spring! 🧘
St.Patricks Day Mindfulness
Encourage mindfulness with this fun St. Patrick’s Day Brain Break! 🍀
Kids repeat positive affirmations and stretch for a mindful moment of joy! 🌈
Leprechaun Yoga For Kids
Looking for a magical way to calm your little leprechauns🍀
This Leprechaun Yoga adventure will help them stretch, breathe, and feel relaxed! ✨
Free Printable: Clover Breathing
Take a deep breath in and out as you trace the shamrock’s leaves 🍀.
This relaxing St. Patrick’s Day breathing exercise helps kids stay calm and centered! ✨
Calm Clover Breathing
Take a deep breath learn the the lucky clover’s path to calmness. 🍀
A gentle breathing exercise to help little ones relax and refocus! ✨
Free Printable: Clover Mindfulness Tracing
Follow the woodland leprechauns on a calming tracing journey! 🐿️
Breathe in, breathe out, and let your fingers glide along the lucky trails. 🍀
Clover the Lucky Cat
Celebrate Saint Patrick’s Day Yoga with Clover the Lucky Cat in this fun yoga adventure! 🍀
Stretch, breathe, and find your own luck through yoga! 🌈
Saint Patrick’s Day Yoga
Join in on some festive Saint Patrick’s Day Yoga fun with kids yoga poses! 🍀
Stretch, breathe, and celebrate with rainbows and leprechauns! 🌈
Rainbow Breathing Song
This rainbow breathing relaxation song encourages calm and focus. 🌈
It’s a musical way to encourage kids to relax using their breath. 🧘♀️
Free Printable: Bug Finger Tracing
Encourage calm and focus with this fun bug tracing activity! 🐞
Download and print for a simple mindfulness tool.✨
Bring It Down Meditation
Teach kids to breathe, relax, and reset with this calming mindfulness video!
A wonderful meditation for kids at home or the classroom. 🌈
Free Printable: Gratitude Jar
Encourage kids to reflect on what makes them happy with this free printable gratitude jar activity!
A simple way to practice thankfulness. ✨
Dinosaur Park Yoga
Roar into a prehistoric yoga adventure with this fun and active Dinosaur Park Yoga For Kids! 🦖
Stomp, stretch & balance like a dinosaur in this interactive kids’ yoga session! 🌿
Free Printable: Bubble Breathing
Make mindfulness fun with this free printable bubble breathing exercise for kids! 💙
A playful way to practice deep breathing. 🫧
T
Bubble Breathing Exercise
Teach kids how to relax with this fun bubble breathing exercise! 🫧
A great way to practice mindfulness. 💖
Salamander Yoga For Kids
This Salamander Yoga for Kids video makes mindfulness fun! 🦎
Follow along with silly yoga poses, breathing exercises, and a relaxing brain break! ✨
Positive Thinking For Kids
This positive thinking for kids video helps children turn negative thoughts into positive ones! 🌟
Watch and learn simple ways to build confidence and resilience. 💡
Free Printable: Calming Exercise
Help kids feel learn to calm down with this 5-senses calming exercise 🌷
Print it out and try it anywhere to encourage mindfulness. ✨
Classrooms Positive Affirmations
These positive affirmations for classrooms help kids build confidence and kindness! 💙
Watch and repeat them daily for an uplifting start to the day. 🌟
Swirling Guided Meditation
Introduce children to meditation andways manage emotions and find calm. ✨
This “Swirling” meditation is a beautiful, visual method for parents and teachers! 🌀
Free Printable: Butterfly Breathing
Help kids flutter into mindfulness with this Butterfly Breathing Exercise! 🦋
A fun and calming way to practice deep breathing.✨
Free Printable: Dot Breathing
Breathe in, follow the dots, and feel the calm wash over you! ✨
A simple way to help kids relax and reset, anytime! 😊
Forest Animal Yoga
Take a fun yoga adventure through the forest with this interactive video! 🌳
Kids will love stretching, moving, and learning about animals along the way! 🦋
Free Printable: Magic Of Mindfulness
Discover the magic of mindfulness for kids with this fun, colorful printable! 🌈
It helps kids embrace calmness, balance emotions, and spark creativity! 🌟
Guided Meditation: Weather The Storm
Let your worries drift away with mindful breathing! 🌬️
Feel calm and centered as you weather the storm! 🌟
Free Printable: Kindness Poster
Kindness makes every day brighter! . 🌞
This free printable poster showcases ways spread kindess. 💛
10 Positive Affirmations
Build confidence with daily positive affirmations for kids! 🌞
A fun and engaging way to boost self-esteem and emotional well-being! 💕
Free Printable: Rainbow Breathing
Help kids practice mindfulness with this colorful rainbow exercise! 🌈
A wonderful too for at home, classroom, or relaxation time. ✨
Mindful Breathing Meditation for Kids
Mindful breathing helps kids feel calm and focused. 🌿
Take a deep breath in, and let go of worries with this guided mindfulness breathing! ✨
Free Printable: Flower Breath Exercise
Enjoy a mindful moment with this lower breathing exercise.🌸
Relax, breathe, and feel as calm as a bumblebee on a petal! 🐝
Silly To Calm Yoga For Kids
Go from silly to calm in 3 minutes with this fun yoga video! 🤭
Move, dance, sing, relax and enjoy a dancing and kids yoga break break! 🧘
Free Printable: Winter Mindfulness
This fe winter mindfulness activity is a great visual way to engage kids. ❄️
Trace the paths and help the penguins find their way home! 🐧
Free Printable: Heart Breath Exercise
Help kids relax and focus with this fun heart-shaped breathing exercise! 💗
A wonderful mindfulness activity for home or the classroom. 🧘♀️
Flower Breathing Exercise
Take a deep breath and imagine the sweet scent of your favorite flower! 🌸
Relax, breathe, and strengthen your lungs with this fun mindfulness activity! 💨
Valentines Day Yoga For Kids
Looking for a fun and calming way to celebrate Valentine’s Day? 💗
This Valentine’s Day Yoga for Kids is perfect for brain breaks, relaxation, and mindful movement 🧘♀️
Free Printable: Box Breathing Exercise
This free printable Square (Box) Breathing exercise helps kids slow their breath and feel calm. 🌬️
A simple way to practice mindfulness and emotional balance! 🧘
Dragon Breathing Exercise
Dragon Breathing is a fun and engaging breathing exercise for kids. 🐉
A calm and engaging way to help kids relax and breath away big feelings! 🌬️
Free Printable: Feelings Meter
Help kids recognize and express their emotions with this free printable Feelings Meter poster! 💖
A great SEL resource for classrooms, homeschool spaces, and calming corners. ☀️