Mindfulness For Kids

Our kids mindfulness section offers kids’ yoga videos, guided meditations, printable activities, and uplifting quotes to help kids find calm and focus.

Perfect for teachers, homeschool parents, and caregivers seeking peaceful moments. 🧘‍♂️

“Rivers know this: there is no hurry. We shall get there someday.” – Winnie the Pooh

Mindfulness Printables

Mindfulness Videos

Free Printable Triangle Breathing

Practice mindfulness with this calming triangle breathing printable for kids! 🌈

A simple way to pause, breathe, and feel calm anywhere 🧘

Free Earth Day Worksheet 4

A calm and creative way for kids to reflect on what they love about the Earth 💚

Perfect for writing centers, mindfulness time, or Earth Day celebrations 🌱

Earth Day Yoga For Kids

Stretch, smile, and celebrate Earth Day with this relaxing yoga video for kids! 🌼

Simple moves and calm music help kids breathe and connect to nature. 🌍

Free Printable Easter Affirmations

Bunny-themed Easter affirmations that encourage kindness and calm. 🐇

A free Easter printable perfect for SEL and gentle confidence building. 💖

Free Printable Easter Mindfulness

Trace Easter egg paths and guide bunnies with calm, focused fingers. 💖

A mindful Easter activity to support SEL and motor skills. 🐇

Free Printable Easter Gratitude

A sweet Easter activity to help kids reflect on kindness and gratitude. 🐰

A free printable SEL worksheet that’s perfect for Easter. 💛

Easter Bunny Yoga For Kids

Hop into fun with Easter Bunny Yoga! 🐰

Stretch, breathe, and have fun with playful poses. 🌼

Easter Egg Breathing Exercise

Looking for a fun and relaxing way to celebrate Easter with your kids? 🌸

This Easter Egg Breathing Exercise will help them relax and feel the joy of the season! 🐰

Guided Easter Yoga For Kids

Hop into Easter with a fun and playful Easter Yoga adventure 🐰

Perfect for kids to celebrate Easter through movement and relaxation! 💖

Guided Fluffy Bunny Meditation

Hop into a peaceful journey with this Fluffy Bunny Meditation! 🐇

Relax, breathe, and enjoy some cuddle time with a baby bunny. 🌸

Free Printable Flower Coloring

A detailed flower coloring page perfect for kids of all ages! 🌸

Great for Spring calm-down corners, art fun, or rainy day creativity! 🎨

Free Printable Number Color

Help kids learn while having fun with this Free Printable Butterfly Color by Number activity! 🦋

Color by the numbers for a colorful spring flower garden! 🎨

Free Printable Unicorn Coloring

This unicorn coloring sheet is bursting with spring magic and creativity! 🦄

A fun spring art activity for classrooms, homeschool, or quiet creativity! 🌼

Free Printable Spring Lunch Notes

Printable Positive Affirmation Cards This Free Printable Affirmations Lunch Box Notes set includes 15 cheerful notes...

Free Printable Gnome Coloring

These garden gnome coloring pages will bring joy to any spring day! 🌼

With words on kindness, gratitude, and happiness, kids can color and practice mindfulness. 💖

Free Printable Spring Gratitude

Make gratitude bloom with this mindfulness activity! 🌷

each kids to appreciate the little things with this printable gratitude flower! 🌸

Free Printable Growth Mindset

Encourage kids to keep growing with this colorful Growth Mindset poster! 🌼

The playful design brings positivity and fun into any space! 🌷

Springtime Yoga For Kids

Stretch like a flower, buzz like a bee! 🌷🧘‍♀️

This Spring Yoga for Kids is a fun and relaxing way to get kids moving and focused! 🌞

Free Printable Spring Affirmations

Embrace the season with these uplifting Spring Positive Affirmations! 🌷

Let these spring affirmations inspire positive thinking and growth in kids. 🌼

Spring Flowers Body Scan

Feel the warmth of Spring and the softness of cherry blossom petals! 🌸

Take a deep breath and unwind in this relaxing body scan meditation. 🌿

Free Printable Spring Mindfulness

Trace, breathe, and bring Spring to life with this calming mindfulness activity! 🌸

A gentle way for kids to relax and focus! 🌷

Spring Meditation For Kids

Relax and unwind with this spring-inspired meditation for kids! 🌸

Perfect for a calming moment or mindfulness practice 🌿

Spring Themed Yoga For Kids

Fun Spring Yoga for kids! Perfect for classrooms or home. 🌸

Kids will learn yoga poses while celebrating the magic of spring! 🧘

St.Patricks Day Mindfulness

Encourage mindfulness with this fun St. Patrick’s Day Brain Break! 🍀

Kids repeat positive affirmations and stretch for a mindful moment of joy! 🌈

Leprechaun Yoga For Kids

Looking for a magical way to calm your little leprechauns🍀

This Leprechaun Yoga adventure will help them stretch, breathe, and feel relaxed! ✨

Free Printable Clover Breathing

Take a deep breath in and out as you trace the shamrock’s leaves 🍀.

This relaxing St. Patrick’s Day breathing exercise helps kids stay calm and centered! ✨

Calm Clover Breathing

Take a deep breath learn the the lucky clover’s path to calmness. 🍀

A gentle breathing exercise to help little ones relax and refocus! ✨

Free Printable Clover Mindfulness Tracing

Follow the woodland leprechauns on a calming tracing journey! 🐿️

Breathe in, breathe out, and let your fingers glide along the lucky trails. 🍀

Clover the Lucky Cat

Celebrate Saint Patrick’s Day Yoga with Clover the Lucky Cat in this fun yoga adventure! 🍀

Stretch, breathe, and find your own luck through yoga! 🌈

Saint Patrick’s Day Yoga

Join in on some festive Saint Patrick’s Day Yoga fun with kids yoga poses! 🍀

Stretch, breathe, and celebrate with rainbows and leprechauns! 🌈

Rainbow Breathing Song

This rainbow breathing relaxation song encourages calm and focus. 🌈

It’s a musical way to encourage kids to relax using their breath. 🧘‍♀️

Free Printable Bug Finger Tracing

Encourage calm and focus with this fun bug tracing activity! 🐞

Download and print for a simple mindfulness tool.✨

Bring It Down Meditation

Teach kids to breathe, relax, and reset with this calming mindfulness video!

A wonderful meditation for kids at home or the classroom. 🌈

Free Printable Gratitude Jar

Encourage kids to reflect on what makes them happy with this free printable gratitude jar activity!

A simple way to practice thankfulness. ✨

Dinosaur Park Yoga

Roar into a prehistoric yoga adventure with this fun and active Dinosaur Park Yoga For Kids! 🦖

Stomp, stretch & balance like a dinosaur in this interactive kids’ yoga session! 🌿

Free Printable Bubble Breathing

Make mindfulness fun with this free printable bubble breathing exercise for kids! 💙

A playful way to practice deep breathing. 🫧
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Bubble Breathing Exercise

Teach kids how to relax with this fun bubble breathing exercise! 🫧

A great way to practice mindfulness. 💖

Salamander Yoga For Kids

This Salamander Yoga for Kids video makes mindfulness fun! 🦎

Follow along with silly yoga poses, breathing exercises, and a relaxing brain break! ✨

Positive Thinking For Kids

This positive thinking for kids video helps children turn negative thoughts into positive ones! 🌟

Watch and learn simple ways to build confidence and resilience. 💡

Free Printable Calming Exercise

Help kids feel learn to calm down with this 5-senses calming exercise 🌷

Print it out and try it anywhere to encourage mindfulness. ✨

Classrooms Positive Affirmations

These positive affirmations for classrooms help kids build confidence and kindness! 💙

Watch and repeat them daily for an uplifting start to the day. 🌟

Swirling Guided Meditation

Introduce children to meditation andways manage emotions and find calm. ✨

This “Swirling” meditation is a beautiful, visual method for parents and teachers! 🌀

Free Printable Butterfly Breathing

Help kids flutter into mindfulness with this Butterfly Breathing Exercise! 🦋

A fun and calming way to practice deep breathing.✨

Free Printable Dot Breathing

Breathe in, follow the dots, and feel the calm wash over you! ✨

A simple way to help kids relax and reset, anytime! 😊

Forest Animal Yoga

Take a fun yoga adventure through the forest with this interactive video! 🌳

Kids will love stretching, moving, and learning about animals along the way! 🦋

Free Printable Magic Of Mindfulness

Discover the magic of mindfulness for kids with this fun, colorful printable! 🌈

It helps kids embrace calmness, balance emotions, and spark creativity! 🌟

Guided Meditation: Weather The Storm

Let your worries drift away with mindful breathing! 🌬️

Feel calm and centered as you weather the storm! 🌟

Free Printable Kindness Poster

Kindness makes every day brighter! . 🌞

This free printable poster showcases ways spread kindess. 💛

10 Positive Affirmations

Build confidence with daily positive affirmations for kids! 🌞

A fun and engaging way to boost self-esteem and emotional well-being! 💕

Free Printable Rainbow Breathing

Help kids practice mindfulness with this colorful rainbow exercise! 🌈

A wonderful too for at home, classroom, or relaxation time. ✨

Mindful Breathing Meditation for Kids

Mindful breathing helps kids feel calm and focused. 🌿

Take a deep breath in, and let go of worries with this guided mindfulness breathing! ✨

Free Printable Flower Breath Exercise

Enjoy a mindful moment with this lower breathing exercise.🌸

Relax, breathe, and feel as calm as a bumblebee on a petal! 🐝

Silly To Calm Yoga For Kids

Go from silly to calm in 3 minutes with this fun yoga video! 🤭

Move, dance, sing, relax and enjoy a dancing and kids yoga break break! 🧘

Free Printable Winter Mindfulness

This fe winter mindfulness activity is a great visual way to engage kids. ❄️

Trace the paths and help the penguins find their way home! 🐧

Free Printable Heart Breath Exercise

Help kids relax and focus with this fun heart-shaped breathing exercise! 💗

A wonderful mindfulness activity for home or the classroom. 🧘‍♀️

Flower Breathing Exercise

Take a deep breath and imagine the sweet scent of your favorite flower! 🌸

Relax, breathe, and strengthen your lungs with this fun mindfulness activity! 💨

Valentines Day Yoga For Kids

Looking for a fun and calming way to celebrate Valentine’s Day? 💗

This Valentine’s Day Yoga for Kids is perfect for brain breaks, relaxation, and mindful movement 🧘‍♀️

Free Printable Box Breathing Exercise

This free printable Square (Box) Breathing exercise helps kids slow their breath and feel calm. 🌬️

A simple way to practice mindfulness and emotional balance! 🧘

Dragon Breathing Exercise

Dragon Breathing is a fun and engaging breathing exercise for kids. 🐉

A calm and engaging way to help kids relax and breath away big feelings! 🌬️

Free Printable Feelings Meter

Help kids recognize and express their emotions with this free printable Feelings Meter poster! 💖

A great SEL resource for classrooms, homeschool spaces, and calming corners. ☀️

Lunar New Year Kids Yoga

Cosmic Kids Lunar New Year Yoga!🐉✨

Move, stretch, and celebrate Chinese New Year while learning the legend of the Chinese zodiac through fun yoga poses. 🧘‍♀️

Free Printable Positive Affirmations for Kids

Encourage self-love and confidence with this Free Printable Positive Affirmations for Kids Poster! 🌞

A perfect daily reminder for classrooms, home, and mindfulness practice. 💖

Positive Affirmations For Kids Confidence

Encourage kids to embrace their creativity and talents with this gentle and inspiring guided mindfulness. 💜

A whimsical episode highlight from our children’s Enchanted Little World, where magic meets mindfulness. ✨

Free Printable Shooting Star Breathing Exercise

Help kids find their calm with this fun and colorful shooting star breathing exercise.

By following the steps to breathe in, hold, and breathe out while tapping the stars, children can learn mindfulness, focus, and relaxation. Perfect for home, classrooms, or bedtime! 🌠✨

Peace Out: Guided Relaxation for Kids

Take a moment to pause, breathe, and feel calmer with this guided relaxation for kids by Cosmic Kids Yoga. 🧘‍♂️

Through mindfulness and visualization, children learn to calm their minds, focus on their breathing, 🌞

Free Printable It Is Okay To Poster

Brighten your classroom or home with this Free Printable: It Is Okay To Poster! 🌈

Featuring a cheerful design and affirmations to encourage positivity and resilience. 🌟

Inside Out 2: Yoga For Kids

Join the characters from Inside Out 2 for a magical Emotional Yoga Adventure designed just for kids!🧘‍♀️

An encouraging way for kids to explore emotions, relax, and have fun! 🌈

Free Printable Star Breathing Exercise

ntroduce mindfulness to your child with this free printable star breathing exercise! 🌟

Kids trace the star, breathe in and out, and discover calm and focus in a fun, magical way. 🌬️

Magical Positive Affirmations for Kids

Empower kids to shine bright with this enchanting positive affirmations for kids video. ✨

Inspired by Twinkle, the Indigo Stargazer Fairy, Lily Wish helps children connect with their inner magic through calming affirmations. 💙

Free Printable The Power Of Yet Poster

Inspire growth and positivity in kids with our Free Printable Power of Yet Poster! 🌈

A must-have for classrooms or home learning spaces. 🌟

Street Monster Meditation with Grover

Discover the joy of mindfulness with Sesame Street’s Monster Meditation!

Join Grover and Andy for a fun focus rhyme that helps kids stay calm and focused. 💙

New Year’s Advice From A Dog

New Year’s wisdom from a dog reminds us to live joyfully, love deeply, and focus on what matters most. 🐶

Start your year inspired by furry friends! ❤️

Cosmic Kids: Snowman Guided Mindfulness

Help kids relax with this playful Snowman Meditation for Kids! ☃️,

A perfect winter mindfulness exercise to inspire calmness and creativity. 🧘‍♀️❄️

Positive Affirmations for Kids: Calmness & Creativity

Guided by Lily Wish, this calming video helps kids embrace creativity and stillness. 💙

Perfect for peaceful moments, it encourages focus, imagination, and relaxation. 🌟

Snowflake Body Scan Mindfulness for Kids

Imagine yourself in a magical snow globe! ❄️

The Snowflake Body Scan is a peaceful mindfulness exercise for kids, perfect for relaxation. ✨

Positive Affirmations For Kids: Growth Mindset

Inspire your child with the enchanting positive affirmation affirmation “I Am Growing Every Day.” ✨

A magical practice to foster self-care, kindness, and mindfulness.

Free Printable Snowball Breathing Exercise

Bring a touch of winter magic with this Snowball Breathing Exercise!

Kids will love this playful and mindful free printable. ❄️✨

Free Printable Hot Cocoa Breathing Exercise

Free Printable Hot Cocoa Breathing Exercise For Kids Relax with some magical Winter Mindfulness for kids with our Free Printable Hot Cocoa Breathing Exercise. Print your FREE Hot Cocoa BreathIng Exercise. ☕ ⬇️ Click to download – no sign-in required! 🖨️ Winter...

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