Guided Mindful Breathing Meditation for Kids
Mindful Breathing Meditation for Kids is a gentle guided breathing exercise that teaches little ones how to use their breath to regulate emotions and find inner peace. 🌺
In this soothing sloth-themed meditation, kids will take deep breaths, stretch, and imagine picking beautiful rainforest flowers.
With each breath in, they gather calm energy, and with each breath out, they let go of worries—just like a peaceful sloth resting in the trees. 🌳
Breathing Exercises For Children
Taking deep, mindful breaths can help kids feel calm, focused, and relaxed.
Perfect for classroom mindfulness, bedtime, or anytime kids need a moment of mindfulness, this meditation supports relaxation, self-regulation, and emotional well-being. 💖
Practicing mindful breathing helps kids develop healthy coping strategies, manage stress, and build emotional resilience.
Encourage mindfulness and deep breathing with this gentle and engaging breathing exercise! 🌬️
This wonderful guided mediation was created by Namaste In School.
Be sure to check out Namaste In School’s YouTube Channel to discover their whole collection of guided mediations and mindfulness for children videos. 🧘
Looking for more mindfulness for kids?
Be sure to check out Mindfulness Category.
It’s packed full of mindfulness for kids. ✨
For more enchanting guided mindfulness for kids like this one, we think you will enjoy this Guided Flower Breathing Exercise video, 🌸
Or check out this Free Printable Flower Breathing Exercise for a visual breathing exercise activity. 🌼
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