Guided Mindfulness Melting Exercise for Children 🫧

Help kids relax and find their calm with this fun and soothing mindfulness video, the Melting Exercise by GoNoodle!

This short, mindfulness exercise by GoNoodle is a wonderful way to introduce children to mindfulness, Helping them practice deep breathing and relaxation techniques. 🌬️

The video uses simple imagery and gentle prompts to guide kids through a “melting” journey, encouraging them to imagine their bodies softening and releasing tension.

Ideal for the classroom, home, or any time kids need a moment of calm, this exercise helps children tune into their bodies, focus on breathing, and develop emotional regulation skills. 

Suitable for all ages, the Melting Exercise is a great tool to support mindfulness practices in a fun and engaging way. 🧘‍♀️

Whether it’s for a quick brain break in school or a calming activity before bedtime, this mindfulness video is sure to become a favorite.

Encourage kids to breathe, relax, and melt their worries away! 🌊

It’s an ideal tool for teachers, parents, and caregivers who want to foster mindfulness and emotional well-being in children.

Visit GoNoodle’s YouTube channel for more great mindfulness for kids videos! 🌟

Looking for Mindfulness for kids resources?

Enjoy another guided mindfulness video with Bubble Bounce Mindfulness.🫧

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈