Triangle Breathing Exercise For Kids

Mindfulness Breathing Activity for Kids

Looking for a gentle and calming way to help kids relax and reset? 

Try this Free Printable Triangle Breathing Exercise! 🌈

This simple mindfulness activity guides children to trace the three sides of a triangle while practicing slow, intentional breathing:
Breathe in for 3 seconds, hold for 3 seconds, and breathe out for 3 seconds.

Designed to support emotional regulation and inner calm, this triangle breathing printable is both engaging and effective—perfect for kids who need a quick, soothing moment during the day. 💖

Whether you’re using it as part of a calm-down corner, a classroom morning routine, or quiet after-school reflection time, this printable helps children slow down and find their center.

The nature-themed triangle includes a sweet hedgehog and snail, making it feel peaceful, friendly, and kid-appropriate. It’s a great way to bring mindfulness to kids everyday routines without overwhelm. ✨

Benefits of Breathing Exercises for Kids

This free breathing exercise printable is ideal for home, classrooms, therapy sessions, or transitions between activities. No prep required—just print, breathe, and relax! 🧘

🌀 Supports Emotional Regulation: Triangle breathing provides a concrete visual cue that helps children manage big emotions and shift into a calmer state.

🌬️ Builds Mindfulness Skills: By focusing on the rhythm of breath, kids learn how to stay present and bring awareness to their bodies and feelings.

💗 Encourages Healthy Habits: Practicing deep breathing regularly helps children develop lifelong tools for reducing anxiety, frustration, or overwhelm.

🌟 Great for Classroom or Home: This printable works well in classrooms as a transition tool or calm-down strategy—and it’s equally effective at home during quiet time or before bed.

🐌 Gentle & Visual: The triangle shape paired with cute animal illustrations makes it easy for kids to follow and enjoy. Even young learners can engage with it independently!

🌟 For more fun and engaging printable activities for kids, explore our Free Printables Category. 🌟

Looking For Mindfulness For Kids Resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Encourage positivity with this Free Printable Spring Affirmations. 🌷

Or enjoy this wonderful Free Printable Spring Gratitude Activity. 🌸