Free Printable Summer Breathing Exercise for Kids (PDF)

Free Summer SEL Resources

Help children slow down and reset with this free printable summer breathing exercise for kids.

The Summer Mindfulness Tracing printable uses four different finger-tracing paths—zigzag, stepped, wavy, and looping—to guide children through slow, steady breathing. Kids simply move a finger along each path while inhaling and exhaling at a comfortable pace. ☀️🌊

The activity pairs cheerful summer illustrations with a simple mindfulness routine, making it easy to use during classroom transitions, quiet time, homeschool lessons, summer camps, or calm-down moments at home.

Benefits of Finger Tracing Breathing Exercises

Finger tracing can give children a simple visual and physical focus while they practice slower breathing.

🌬️ Supports Mindful Breathing: Following a path can help children stay focused on each inhale and exhale.
🌬️ Encourages a Slower Pace: The tracing motion naturally invites children to move and breathe more gradually.
🌬️ Adds a Visual Focus: The dotted paths give children something concrete to follow during the breathing exercise.
🌬️ Supports Calm-Down Routines: The activity can become part of a familiar reset routine during busy or emotional moments.
🌬️ Works Without Extra Supplies: Children only need the printable and a finger to begin.

How to Use This Summer Breathing Exercise

Begin by choosing one of the four tracing paths.

Ask the child to place a finger at the smiling sun and slowly follow the dotted line toward the summer character at the bottom. ☀️

Encourage gentle, comfortable breathing while tracing. Children can inhale along part of the path, exhale along the next section, or simply focus on keeping their breathing slow and steady as their finger moves.

There is no need to rush or complete every path at once. One tracing path can be enough for a short mindful break.

Four Summer Mindfulness Tracing Paths

The printable includes four different path styles so children can try a variety of finger movements.

☀️ Zigzag Path: Trace sharp turns from the sun down toward the crab.
☀️ Stepped Path: Follow the squared, back-and-forth line toward the seashell.
☀️ Wavy Path: Move slowly along the gentle curves toward the starfish.
☀️ Looping Path: Follow the rounded loops down toward the turtle.

Children can choose the path they like best or work through all four during a longer mindfulness activity.

Fun Ways to Use Your Summer Mindfulness Tracing Printable

This summer mindfulness activity for kids can fit naturally into many different routines.

💛 Morning Reset: Begin the day with one slow finger-tracing breath.
💛 Classroom Transition: Use a path between lessons or after a busy activity.
💛 Calm-Down Space: Keep the printable available alongside other SEL and mindfulness tools.
💛 Summer Camp Quiet Time: Add it to a calm activity station or rest-time folder.
💛 Homeschool Mindfulness Break: Use one tracing path between subjects or learning blocks.

Ways to Extend the Breathing Activity

✨ Repeat a Favourite Path: Trace the same line several times while keeping the breathing slow.
✨ Switch Hands: Try tracing once with each hand for a slightly different sensory experience.
✨ Add a Quiet Phrase: Pair the movement with a simple phrase such as “breathe in” and “breathe out.”
✨ Create a New Path: Invite children to draw their own summer-themed tracing line.
✨ Combine With Another Calm Activity: Follow the breathing exercise with stretching, affirmations, or a quiet drawing activity.

Preparing Your Free Summer Breathing Exercise

Getting your printable summer breathing exercise for kids ready takes only a few simple steps.

🖨️ Download & Print It Out: Open the PDF and print the mindfulness tracing page.
✨ Choose a Quiet Spot: Use the activity somewhere children can sit or stand comfortably.
✨ Demonstrate the Tracing: Show how to move a finger slowly from the sun to the summer character.
✨ Keep Breathing Comfortable: Encourage natural, unforced inhales and exhales rather than very deep or prolonged breaths.
✨ Reuse the Printable: Laminate it or place it inside a reusable sleeve for repeated mindfulness practice.

Download Your Free Summer Breathing Exercise PDF

Ready for a few slow, sunny breaths? ☀️🌊

📥 Download your free printable summer breathing exercise for kids and try the four finger-tracing paths during classroom transitions, summer camp, homeschool, calm-down time, or quiet moments at home.

Download and print your free Summer Breathing Exercise PDF by clicking: HERE

As always, it’s completely free.
No sign-ups. No memberships. Just free kids printables to spread smiles.

🌬️ Explore our Free Printable Breathing Exercises For Kids Collection for more calming breathing tools and finger-tracing activities!