Free Printable Shooting Star Breathing Exercise for Kids

Encourage kids to find their calm with this engaging shooting star breathing exercise. 💫

Visit our Mindfulness Category for more.

Print your free Shooting Star Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Breathing Exercises For Kids

Give your little ones a magical way to relax with this Shooting Star Breathing Exercise.

Perfect for calming moments at home, in the classroom, or before bedtime, this activity teaches children how to slow down, breathe deeply, and find their calm. 🌠

How It Works:
1️⃣ Breathe in for 5 seconds – Tap on the stars as you go.
2️⃣ Hold for 5 seconds – Feel the stillness.
3️⃣ Breathe out for 5 seconds – Let all your worries float away like stardust. 🌈

Kids can follow the bright and colorful stars, turning their focus inward while building emotional awareness and self-regulation skills.

It’s an easy, fun way to manage stress and embrace mindfulness!

Add this breathing technique to your mindfulness toolkit and let your child or students shine bright like the stars. 💫

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For another great visual poster, check out: Free Printable Star Breathing Exercise. 

Or relax & unwind with this Free Printable Hot Cocoa Breathing Exercise