Free Printable Rainbow Breathing Exercise for Kids

Take a deep breath and bring a little color to mindfulness with our Free Printable Rainbow Breathing Exercise for kids! 🌈

Visit our Mindfulness Category for more.

Print your free Rainbow Breathing Exercise poster below using the button!

⬇️ Click to download – no sign-in required! 🖨️

  Breathing Exercises For Kids

This simple yet magicalrainbow breathing printableguides little ones through a calming breathwork routine.💖

A wonderful engaging mindfulness activity for kids that encourages them to slow down, focus, and relax.

Our Free Printable Rainbow Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging.

Practicing mindful breathing can support self-regulation, reduce stress, and promote a peaceful mindset, making it a wonderful tool for calm down corners in classrooms, homeschool, and bedtime routines.

How Rainbow Breathing Works:

Children trace each colorful arc of the rainbow, breathing in as they go up and out as they come down.✨

This rhythmic movement encourages deep breathing, focus, and a sense of calm, making it a wonderful tool for self-regulation and relaxation.

Rainbow Breathing transforms mindfulness into a colorful adventure, helping kids build emotional awareness through playful, flowing breaths! 🌈

Enjoy sharing this mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

✨ For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category  ✨

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Flower Breathing Exercise For Kids. 🌼

Or encourage kids to check in with thier emotions with our Free Printable Feelings Meter. 💖