Free Printable Heart Breathing Exercise for Kids
The Free Printable Heart Breath Exercise for Kids is a simple yet powerful mindfulness activity that helps little ones relax & self-regulate. 💖
Print your free Heart Breathing Exercise below using the button!
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Breathing Exercises For Kids
Take a deep breath and fill your heart with love! 💕
Our Free Printable Heart Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. 💖
By tracing the heart shape while breathing in and out, kids learn to focus their breath, calm their minds, and connect with feelings of love and kindness.
This wonderful mindfulness activity for kids makes for a great addition to a calm down corner in a classroom, homeschooling mindfulness, or bedtime wind-down routines.
💞 How Heart Breathing Works 💞
💓 Think of someone you love.
💓 Inhale as you trace up the heart’s side, counting to three.
💓 Exhale as you trace down, counting to three.
Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. 🌬️
Whether used for relaxation, social-emotional learning (SEL), or as part of a kids’ yoga practice, this activity is a delightful way to introduce mindfulness. 🧘♀️
We’re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.
Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!
🌟 For more fun and engaging free printable activities for kids, explore our Free Printables Category. 🌟
Looking for Mindfulness for kids resources?
Explore our Mindfulness Printables Collection for breathing exercises, SEL tools, and mindfulness resources for kids 💖
For a great breathing exercise poster, check out: Free Printable Box Breathing Exercise.
Or encourage kids to check in with their feelings with this Free Printable Feelings Meter Poster.