Free Printable Calm Down Exercise for Kids

This free printable calming exercise for kids guides them through a gentle 5-4-3-2-1 grounding technique, encouraging mindfulness and relaxation. 🌷 

Visit our Mindfulness Category for more.

Print your free Calm Down Exercise poster below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Mindful Breathing for Kids

Helping kids learn how to calm their minds and focus on the present is a wonderful skill for emotional well-being.

This Free Printable Grounding  Exercise for Kids  uses the five senses to help kids feel grounded and reduce stress.

By taking five deep breaths and naming:

5 things they can see 👀

4 things they can feel ✋

3 things they can hear 👂

2 things they can smell 👃

1 thing they can taste 👅

This calming exercise for kids encourages them shift their focus, feel more present, and experience a sense of calm. It’s a simple and effective mindfulness activity. 🧘

Encouraging Mindfulness In Children

This grounding exercise is fun and engaging, making it an easy tool for self-regulation. 🌿

The soft colors, nature-inspired theme, and gentle approach make this printable

a go-to resource for parents, teachers, and caregivers looking to introduce mindfulness for kids in a way that feels approachable and playful. 💛

Use This Grounding Exercise:

🌸Calming down before bedtime
🌸Transitioning between activities 
🌸Managing big feelings
🌸 Mindful moments at school or home
🌸Helping kids build focus & self-awareness

It’s a great SEL resource for mindfulness at home or in calm down corners in classroom. Download this free printable calming exercise for kids today and enjoy a moment of peace together! 💖

🌟 For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Butterfly Breathing Exercise. 🦋

Or encourage children to embrace mindfulness with our Free Printable Magic Of Mindfulness Poster. 🌈