Guided Flower Breathing Exercise For Kids
Teaching kids how to relax and self-regulate is so important, and this Flower Breathing Exercise is a simple, fun way to help them breathe deeply and stay calm 🌸
. In this gentle kids’ yoga video, children will imagine their favorite flower, breathe in its lovely scent, and then blow out gently, sending petals into the air!
Breathing Exercises For Children
Encourage mindfulness and deep breathing with this gentle and engaging breathing exercise! 🌬️
The Flower Breathing Exercise for Kids is a simple yet powerful technique that helps little ones calm their minds, focus their thoughts, and relax their bodies. 🌷
By breathing in the sweet scent of an imaginary flower and blowing out the petals, children can release stress, reset their emotions, and feel peaceful.
Why Flower Breath?
This nature-inspired mindfulness activity makes practicing deep breathing fun and easy!
Flower Breath Exercise Helps Kids:
🌸 Manage emotions in a playful and engaging way
🌸 Encourages focus and relaxation after a busy day
🌸 Supports self-regulation in the classroom or at home
🌸 Creating a soothing bedtime routine
As children inhale deeply through their nose, they’ll imagine smelling their favorite flower. Then, as they exhale slowly, they’ll gently blow the petals away—helping them feel calm, centered, and refreshed. 💖
✨ Perfect for home, classroom, or mindfulness breaks, this exercise is a great way to introduce kids to deep breathing and relaxation.
Be sure to check out Yoga Guppy’s Youtube channel to discover their whole collection of fun breathing exercises and calming activities for kids! 🧘
Looking for more mindfulness for kids?
Be sure to check out Mindfulness Category.
It’s packed full of mindfulness for kids. ✨
For more enchanting guided mindfulness for kids like this one, we think you will enjoy Dragon Breathing Exercise. 🐲
Or check out this Free Printable Shooting Star Breathing Exercise for a visual breathing exercise activity 💫
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