Calming Guided Fall Meditation for Kids  🍁

Fall is here, and it’s the perfect time to explore change through this guided Fall meditation for kids!

The Changing Colors of Fall video from Brighten Up! Kids takes children on a gentle journey through a vibrant Autumn forest. 🍁

This calming guided meditation helps kids appreciate the beautiful transformations of nature, encouraging them to slow down, breathe deeply, and embrace change.

Perfect for home, classroom, or relaxation time, this activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

With each breath, children feel the warm summer air turn to a crisp fall breeze, grounding them in the moment.

It’s a wonderful way to introduce kids ones to mindfulness and help them feel comfortable with change. 🍂

 By breathing deeply and observing the beauty of Fall, kids learn to connect with nature and find calm in change.

Watch more mindfulness videos for children on the Brighten Up! Kids YouTube channel.for more great mindfulness for kids videos! 🌟

Looking for more mindfulness videos for kids?

Enjoy another guided mindfulness exercise with this Guided Melting Exercise .🧘‍♀️

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈