Dragon Breathing Exercise For Kids
Breath like a dragon with this fun and calming Dragon Breathing Exercise for Kids! 🐲
Meet Daisy the Dragon will teach you this special calming breathing exercise.
Breathing Exercises For Children
This playful technique, called Dragon Breath, helps little ones let go of anger, feel peaceful, and relax, ✨
Dragon Breathing Exercise for Kids is a fun and engaging way to help little ones release big emotions while strengthening their lungs.
As they take a deep breath in through their nose and exhale like a mighty dragon, they’ll imagine a fiery breath carrying away stress, frustration, and tension—leaving them feeling calm, focused, and happy. 🐉
This simple yet powerful technique is perfect for helping kids reset after a busy day, manage emotions in a playful way, or wind down before bedtime.
It also makes a fantastic classroom mindfulness activity, giving children a chance to pause, breathe,& refocus.
Be sure to check out Yoga Guppy’s Youtube channel to discover their whole collection of fun breathing exercises and calming activities for kids! 🧘
Looking for more mindfulness for kids?
Be sure to check out Mindfulness Category.
It’s packed full of mindfulness for kids. ✨
For more enchanting guided mindfulness for kids like this one, we think you will enjoy Bee Breathing Mindfulness.
Or check out Free Printable Forest Breathing Finger Tracing for a visual breathing exercise activity.
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