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Free Printable Winter Mindfulness

Free Printable Winter Mindfulness

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Winter Mindfulness Finger Tracing

The Free Printable Winter Mindfulness Finger Tracing poster is visual and engaging way to encourage kids to enjoy a calming moment. ❄️

Visit our Mindfulness Category for more.

Print your free Winter Finger Tracing  below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Winter Finger Tracing Poster
A cute winter tracing worksheet featuring penguins and igloos, designed to help children relax, focus, and strengthen fine motor coordination.

Mindfulness For Kids

Finger tracing is a wonderful way to encourage mindfulness in children.✨

As they follow the dotted paths, they’ll connect adorable penguins to their cozy igloo homes, practicing fine motor skills while engaging in a soothing mindfulness activity.

Finger tracing lines also help kids develop hand-eye coordination and pre-writing skills, all while encouraging relaxation through gentle, intentional movement. 🧘‍♀️

Whether used at home, in a classroom, or as part of a calming corner, this activity makes learning fun and peaceful!

Settle in, take a deep breath, and let the winter mindfulness tracing fun begin! 🐧

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy this wonderful Winter-themed breathing exercise, Free Printable Hot Cocoa Breath. ❄️

Or encourage kids to check in with their feelings with this Free Printable Feelings Meter Poster.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Heart Breath Exercise

Free Printable Heart Breath Exercise

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Box Breathing Exercise For Kids

The Free Printable Heart Breath Exercise for Kids is a simple yet powerful mindfulness activity that helps little ones relax & self-regulate. 💖 

Visit our Mindfulness Category for more.

Print your free Heart Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Heart Breathing Exercise Poster
A soft pink printable worksheet featuring a heart-shaped breathing exercise, guiding kids to inhale and exhale while tracing the heart’s outline.

  Breathing Exercises For Kids

Take a deep breath and fill your heart with love! 💕

Our Free Printable Heart Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. 💖

By tracing the heart shape while breathing in and out, kids learn to focus their breath, calm their minds, and connect with feelings of love and kindness.

This wonderful mindfulness activity for kids makes for a great addition to a calm down corner in a classroom, homeschooling mindfulness, or bedtime wind-down routines.

💞 How It Works 💞

💓 Think of someone you love.
💓 Inhale as you trace up the heart’s side, counting to three.
💓 Exhale as you trace down, counting to three.

Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. 🌬️

 Whether used for relaxation, social-emotional learning (SEL), or as part of a kids’ yoga practice, this activity is a delightful way to introduce mindfulness. 🧘‍♀️

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Box Breathing Exercise. 💖

Or encourage kids to check in with their feelings with this Free Printable Feelings Meter Poster.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Flower Breathing Exercise

Flower Breathing Exercise

Mindfulness, Mindfulness Videos

Guided Flower Breathing Exercise For Kids

Teaching kids how to relax and self-regulate is so important, and this Flower Breathing Exercise is a simple, fun way to help them breathe deeply and stay calm 🌸

. In this gentle kids’ yoga video, children will imagine their favorite flower, breathe in its lovely scent, and then blow out gently, sending petals into the air!

Breathing Exercises For Children

Encourage mindfulness and deep breathing with this gentle and engaging breathing exercise! 🌬️

The Flower Breathing Exercise for Kids is a simple yet powerful technique that helps little ones calm their minds, focus their thoughts, and relax their bodies. 🌷

By breathing in the sweet scent of an imaginary flower and blowing out the petals, children can release stress, reset their emotions, and feel peaceful.

Why Flower Breath?

This nature-inspired mindfulness activity makes practicing deep breathing fun and easy! 

Flower Breath Exercise Helps Kids:

🌸 Manage emotions in a playful and engaging way
🌸 Encourages focus and relaxation after a busy day
🌸 Supports self-regulation in the classroom or at home
🌸 Creating a soothing bedtime routine

As children inhale deeply through their nose, they’ll imagine smelling their favorite flower. Then, as they exhale slowly, they’ll gently blow the petals away—helping them feel calm, centered, and refreshed. 💖

✨ Perfect for home, classroom, or mindfulness breaks, this exercise is a great way to introduce kids to deep breathing and relaxation.

Be sure to check out Yoga Guppy’s Youtube channel to discover their whole collection of fun breathing exercises and calming activities for kids! 🧘

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will  enjoy Dragon Breathing Exercise. 🐲

Or check out this Free Printable Shooting Star Breathing Exercise for a visual breathing exercise activity 💫

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Valentines Day Yoga For Kids

Valentines Day Yoga For Kids

Mindfulness, Mindfulness Videos

Valentine’s Day Yoga for Kids

This Valentine’s Day Yoga for Kids is a gentle and mindful movement session that encourages self-love, kindness, and relaxation. 💖

Press play and let kids stretch, breathe, and move through simple yoga poses designed to bring calm and joy this Valentine’s Day!

A mindful and active way to celebrate this sweet holiday! 💕

Mindful Movement & Breathwork for Kids

Looking for a heartwarming way to celebrate Valentine’s Day?

This calming yoga session guides kids through relaxing stretches, deep breathing, and playful heart-themed poses.🧘‍♀️

Created by Coach Brenda Becker, wether your child is new to yoga or a little yogi, this session is perfect for all levels!

At home? Parents can join in or let kids enjoy a moment of self-care and movement.

In the classroom? This makes a great Valentine’s Day brain break or mindfulness moment for students!

Make mindfulness a part of your Valentine’s celebration! 💗

Be sure to check out Mindfulness Category – It’s packed full of mindfulness for kids. 🧘‍♀️ 

Looking for more Valentines Day fun for kids?

For some sweet stem fun – check out Valentines Day Science Experiments. 

Or for a an entetaining kids Valentine’s Day activity check out our Free Printable Valentines Day Word Challenge Game. 💖

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Dragon Breathing Exercise

Dragon Breathing Exercise

Mindfulness, Mindfulness Videos

Dragon Breathing Exercise For Kids

Breath like a dragon with this fun and calming Dragon Breathing Exercise for Kids! 🐲

Meet Daisy the Dragon will teach you this special calming breathing exercise.

Breathing Exercises For Children

This playful technique, called Dragon Breath, helps little ones let go of anger, feel peaceful, and relax, ✨

Dragon Breathing Exercise for Kids is a fun and engaging way to help little ones release big emotions while strengthening their lungs.

As they take a deep breath in through their nose and exhale like a mighty dragon, they’ll imagine a fiery breath carrying away stress, frustration, and tension—leaving them feeling calm, focused, and happy. 🐉

This simple yet powerful technique is perfect for helping kids reset after a busy day, manage emotions in a playful way, or wind down before bedtime.

It also makes a fantastic classroom mindfulness activity, giving children a chance to pause, breathe,& refocus.

Be sure to check out Yoga Guppy’s Youtube channel to discover their whole collection of fun breathing exercises and calming activities for kids! 🧘

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Bee Breathing Mindfulness.

Or check out Free Printable Forest Breathing Finger Tracing for a visual breathing exercise activity.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Lunar New Year Kids Yoga

Lunar New Year Kids Yoga

Mindfulness, Mindfulness Videos

Cosmic Kids Lunar New Year Yoga

Celebrate the Chinese Zodiac Story with this Cosmic Kids Lunar New Year Yoga Adventure!🏮

Move, stretch, and learn the legend of the Chinese zodiac through engaging yoga storytelling. —a perfect activity for kids!

A mindful and active way to welcome the new year. ✨

Lunar New Year Storytelling

Cosmic Kids host Jaime guides kids through a playful yoga adventure. 🧘‍♀️

Teaching the famous Chinese zodiac story where the Jade Emperor holds a great race to determine the 12 animals of the Chinese calendar.

Kids will move, stretch, and breathe as they bring each animal to life through yoga poses! 🐉

From leaping like a tiger to slithering like a snake, this yoga session is a fun and active way for kids to connect with the Lunar New Year spirit!

This Lunar New Year Yoga adventure is perfect for home, school, or even a fun group activity to welcome the Year of the Snake. 🐍

Be sure to visit Cosmic Kids YouTube Channel for more inspiring yoga adventures for kids!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For another great kids yoga video, visit Inside Out Yoga For Kids.

Or for a visual & inspiring poster, check out Free Printable Positive Affirmations For Kids.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations For Kids Confidence

Positive Affirmations For Kids Confidence

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids Confidence & Creativity

Take a magical moment for some guided mindfulness for positive affirmations on confidence & creativity. 💜

his mindfulness activity Lily Wish encourages children to connect with their inner creativity, take moments to slow down, and explore their unique talents.

“I am creative, patient, and resourceful. I embrace my talents and share them with the world.”

Guided Mindfulness For Kids

Bring a sprinkle of magic into your little one’s day with positive affirmations for kids! 🌈

In this enchanting moment from the Enchanted Little World series, Lily Wish visits the fairy home of Tulip, the Maker Fairy. 

Tulip’s love for Known love of crafting, baking, and creating inspire a confidence building mindfulness exercise designed to help kids feel grounded and empowered. 

Through gentle movements and uplifting affirmations, kids are inspired to bloom with confidence and share their gifts with the world. 🌟

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 

Carry these positive affirmations throughout the day to encourage children to be confident in who they are!

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Happiness.

Or for a visual & inspiring poster, check out Free Printable It’s Okay To Poster

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Peace Out: Guided Relaxation for Kids

Peace Out: Guided Relaxation for Kids

Mindfulness, Mindfulness Videos

Peace Out Time Out: A Guided Relaxation for Kids

Take a magical moment for yourself with this Peace Out Time Out guided relaxation from Cosmic Kids Yoga.

Perfect for kids at home, in classrooms, or whenever a calming break is needed, this kids mediation practice helps young ones feel calmer, happier, and more grounded!

Benefits Of Mediation For Children

This session isn’t just a break—it’s a magical tool for self-regulation, focus, and emotional balance.

Kids will learn how to take time for themselves, process their emotions, and recharge with positivity. ☀️

Ideal for home, classrooms, and even bedtime routines, this guided relaxation is sure to bring peace and joy to little minds and hearts.

🌟 The Many Benefits of Guided Meditation 🌟
✨ Calms the mind and reduces stress
✨ Encourages emotional awareness and self-regulation
✨ Improves focus and concentration skills
✨ Promotes relaxation and better sleep
✨ Builds positivity and inner strength

This wonderful kids mediation is is brought to you by Cosmic Kids.

 Discover even more inspiring content on the Cosmic Kids YouTube channel!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

This guided Inside Out 2 Yoga For Kids is great for encouraging some relaxing movement.

Or for a visual & inspiring poster, check out Free Printable Star Breathing Poster.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Inside Out 2: Yoga For Kids

Inside Out 2: Yoga For Kids

ELW, Mindfulness, Mindfulness Videos

Inside Out 2 Yoga for Kids | Emotional Yoga Adventure

Join the characters from Inside Out 2 for an unforgettable Inside Out 2 Yoga designed especially for kids! 🧘‍♀️

This playful yoga session introduces children to mindful movement through poses inspired by Joy, Sadness, Anger, Disgust, Fear, and exciting new emotions like Anxiety, Envy, & Embarrassment.

Ideal for family fun, a brain break in the classroom, or a peaceful bedtime activity. It’s more than exercise—it’s an adventure through emotions!  ✨

Benefits Of Calming Yoga For Children

Inside Out Yoga for Kids is a delightful way for children to explore their emotions and relax through gentle movements, mindful breathing, and a touch of magic.

🌟 The Many Benefits Of Yoga 🌟
✨  Reduces stress and anxiety
✨  Encourages emotional expression in a healthy way
✨  Improves focus and mindfulness
✨  Enhances physical fitness and flexibility

This magical session is brought to you by Teacher Mister Alonso. Discover even more inspiring content on his channel!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Magical Aiffrimations For Kids With Lily Wish.

Or for a visual & inspiring poster, check out Free Printable Star Breathing Poster.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Magical Positive Affirmations for Kids

Magical Positive Affirmations for Kids

Mindfulness, Mindfulness Videos

Magical Positive Affirmations for Kids To Encourage Confidence

Magical Positive Affirmations For Kids Confidence is an are en enchanting way to encourage children to appreciate their own uniqueness 💫

Join Lily Wish as she encourages children to children connect with their inner magic through calming mindfulness and affirmations.

“I am special and unique, and my own magic shines bright just like a star in the night.”

Guided Mindfulness For Kids

Bring a sprinkle of magic into your little one’s day with positive affirmations for kids! 🌈

In this enchanting moment from the Enchanted Little World series, Lily Wish visits the fairy home of Twinkle, the Indigo Stargazer Fairy. ✨

Twinkle’s love for stargazing and her shimmering collection of gemstones inspire a peaceful mindfulness exercise designed to help kids feel grounded and empowered. .

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

Carry these positive affirmations throughout the day to encourage children to be confident in who they are!

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations for Kids To Encourage Calmness & Creativity

Or for a visual & inspiring poster, check out Free Printable “The Hidden Power Of Yet” Poster

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Street Monster Meditation with Grover

Street Monster Meditation with Grover

Mindfulness, Mindfulness Videos

Sesame Street: Monster Meditation with Grover – Focus Rhyme

Take a deep breath and join Grover in this delightful Monster Meditation from Sesame Street! 💙

This playful video, created in collaboration with Headspace, introduces kids to the power of mindfulness with a fun and simple focus rhyme.

Guided Mindfulness For Kids

Perfect for classrooms or mindfulness a at home. This Sesame Street guided focus mindfulness for kids encourages kids to develop emotional resilience while engaging little ones.

Grover, feeling overwhelmed with a busy morning, learns to slow down and tackle tasks one at a time with the help of his calming friend, Andy. 🫂

Together, they guide children through a soothing breathing exercise and teach the rhyme:

“When you have so much to do, breathe in, breathe out, count one, two, then do.”

Through this practice, Grover shows kids how to stay focused and manage their feelings when life gets busy. From getting dressed to enjoying breakfast, Grover reminds us all that taking things one step at a time is key to success—and fun!

Perfect for families, classrooms, and anyone looking to introduce mindfulness into a child’s routine, this Monster Meditation is a wonderful resource for teaching focus and self-regulation. 💡

This wonderful video was created by Sesame Street. Find more great kid’s videos from them on their  Sesame Street’s YouTube channel.

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Inspire calmness & creativity with this enchanting Positive Affirmations For Kids Video. 🌟

Or encourage kids to enjoy some Winter mindfulness coloring with Free Printable Snowball Breathing Excercise.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

New Year’s Advice From A Dog

New Year’s Advice From A Dog

Animals, Mindfulness, Words of Wisdom

New Year’s Wisdom From a Dog

Start the new year off fresh with these happy New Year’s resolutions from a dog! 🐶

With resolutions like “Live in the moment” and “Play more,” our furry friends show us that happiness is all about the little things.

A vibrant collage of dog-inspired New Year’s resolutions, featuring illustrations of playful dogs promoting positivity and joy, such as “Exercise daily” and “Get more sleep.”

Dogs Are Inspiring Friends

Dogs are the ultimate role models for starting the New Year with joy, enthusiasm, and a wagging tail. 🐕

Whether it’s embracing a healthy routine, spending more time with family, or exploring new places, dogs inspire us to greet each day with curiosity and love.

Their ability to live fully in the moment reminds us to find joy in the small things—a game of fetch, a cozy nap, or even a belly rub. 🐾

Inspired by Fiona Cullinan’s reflections on living like a dog, this playful take on New Year’s resolutions invites you to embrace the magic of starting fresh, one paw at a time.

Check out Fiona’s original piece here: Fiona Cullinan. ✨🐶

Let your furry friends inspire your New Year’s goals and enjoy a year filled with joy, adventure, and unconditional love. ❤️🐕‍🦺

Looking for more inspiring content?

Visit our our Words Of Wisdom Category.

30 Inspiring Dr.Suess Quotes is surely worth a visit!

Or perhaps you may be more interested in Words of Wisdom From Leonardo DaVinci.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Cosmic Kids: Snowman Guided Mindfulness

Cosmic Kids: Snowman Guided Mindfulness

Mindfulness, Mindfulness Videos

Cosmic Kids Snowman Meditation

Relax and unwind with this fun and cozy Snowman Meditation for Kids! 🧘‍♀️☃️

Welcome to a magical winter mindfulness adventure! This Snowman Meditation for Kids from Cosmic Kids is the perfect blend of relaxation and imagination.

Guided Mindfulness For Kids

Perfect for classrooms, cozy winter afternoons, or bedtime wind-downs, This guided mindfulness for kids encourages kids to develop emotional resilience while exploring a playful winter theme.

Join in as children are guided to visualize building a friendly snowman while practicing calm breathing and focusing on positive thoughts. ❄️

It’s an excellent activity to help kids de-stress, connect with their emotions, and enjoy a peaceful moment of mindfulness

Whether for a Winter classroom activity,  or a relaxing Winter kids activity at home, Cosmic Kids Snowman Meditation brings mindfulness and movement to frosty days.

This wonderful Winter Mindfulness video was created by Cosmic Kids. Check out their YouTube Channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Inspire calmness & creativity with this enchanting Positive Affirmations For Kids Video. 🌟

Or encourage kids to enjoy some Winter mindfulness coloring with Free Printable Snowball Breathing Excercise.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations for Kids: Calmness & Creativity

Positive Affirmations for Kids: Calmness & Creativity

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids To Encourage Calmness & Creativity

Positive Affirmations for Calmness and Creativity are a magical way to help kids focus, breathe, and embrace their creative side. 💫

Join Lily Wish as she encourages children to find peace in stillness while sparking their imagination!

“I am calm, I am creative, and I can find magic in the stillness.”

Guided Mindfulness For Kids

This enchanting guided mindfulness video for kids is a great way to start or end any day! 🌞

This mindfulness activity helps children connect with nature and their inner garden to encourage spreading love and kindness.

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

Carry these positive affirmations throughout the day, and let creativity bloom in every moment!

Encourage your child to carry this positive energy throughout their day, knowing they are part of a connected, thriving world. 🌟

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Growth Mindset.

Or for a encouraging hands on breathing exercise for children, check out Free Printable Morning Affirmations.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Snowflake Body Scan Mindfulness for Kids

Snowflake Body Scan Mindfulness for Kids

Mindfulness, Mindfulness Videos

Snowflake Body Scan Mindfulness for Kids

This calming snowflake body scan is the perfect mindfulness exercise for kids, helping them relax, recharge, and connect with their imaginations. 🧘‍♀️❄️

Let’s imagine ourselves inside a magical snow globe!

Guided Meditation For Kids

This meditation uses the visual of a swirling glitter jar to represent thoughts and emotions, guiding children through the process of settling their minds. 🧘

“Everywhere you look you see glittering snow imagine you’re wearing a cozy warm coat in your favorite color this coat is protecting you from the cold it’s soft and warm just like a big hug.”

With gentle guidance, kids can visualize glittering snowflakes softly landing on them, melting away tension from head to toe.

This exercise combines calming deep breaths. 🌬️

It’s the perfect way to practice mindfulness while enjoying the magic of winter!

Highlights from the Snowflake Body Scan:

❄️ Breathing Exercise:
Take three deep breaths to relax the mind.
❄️ Snow Globe Visualization:
Imagine sitting inside a beautiful, shimmering snow globe surrounded by glittering snowflakes.
❄️ Body Scan Meditation:
Feel snowflakes gently landing, melting away tension from the top of your head to the tips of your toes.
❄️ Relax and Recharge:
Enjoy the calm, magical moment inside the snow globe before opening your eyes refreshed and ready!

This guided meditation is ideal for home, classroom, or bedtime.
Giving kids a fun and peaceful way to relax.

Created by Brighten Up! Kids Mindfulness.  Be sure to visit their YouTube Channel for more guided kids mindfulness videos!

Looking for more mindfulness for kids?

Be sure to check out our Mindfulness Category.

Enjoy another guided mindfulness video with Bubble Bounce Mindfulness.🫧

Or enjoy some enchanted mindfulness visit: Positive Affirmations: Growth Mindset. 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations For Kids: Growth Mindset

Positive Affirmations For Kids: Growth Mindset

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids: Growth Mindset

Let’s awaken our hearts and grow with the magic of  Positive Affirmations for Kids: Growth Mindset! 🌱

In this magical video, Lily Wish guides children through a playful mindful movement, and a powerful positive affirmation:

“I am rooted in the earth and growing every day. I will care for myself along with the world around me.”

Guided Mindfulness For Kids

This enchanting guided mindfulness video for kids is a great way to start or end any day! 🌞

This mindfulness activity helps children connect with nature and their inner garden to encourage spreading love and kindness. 

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

This empowering affirmation helps kids embrace self-care, connection, and the beauty of growth—just like a garden in bloom. Encourage your child to carry this positive energy throughout their day, knowing they are part of a connected, thriving world. 🌟

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Happiness

Or for a encouraging hands on breathing exercise for children, check out Free Printable Morning Affirmations.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Snowball Breathing Exercise

Free Printable Snowball Breathing Exercise

Free Printables, Holiday Printables, Mindfulness, Mindfulness Printables

Winter Mindfulness: Free Printable Snowball Breathing Exercise For Kids

Help your little ones embrace a moment of calm with our Snowball Breathing Exercise! 

Visit our Mindfulness Category for more.

Print your free Snowball Breathing Excercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Snowball Breathing Excercise
A sweet yeti sitting cross-legged on a snowy mound, holding a glittering snowball in one hand and surrounded by magical swirls of breath, with soft pastel mountains in the background.

Winter Mindfulness For Kids

Help your little ones embrace a moment of calm winter mindfulness with our Snowball Breathing Exercise!

This playful and relaxing activity for kids is perfect for home, classrooms, or cozy winter days, offering a magical way to focus on breathing while having fun.

Whether you’re enjoying a winter mindfulness moment at home or introducing calming strategies in the classroom, this Snowball Breathing Exercise is a perfect way to practice mindful breathing and find your inner calm. 🧘‍♀️❄️

Make mindfulness magical this winter season!

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy some guided Winter mindfulness with this video: Mindfulness Snowball Breaths For Kids.

Or relax & unwind with this Free Printable Hot Cocoa Breathing Excercise

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Hot Cocoa Breathing Exercise

Free Printable Hot Cocoa Breathing Exercise

Free Printables, Holiday Printables, Mindfulness

Free Printable Hot Cocoa Breathing Exercise For Kids

Relax with some magical Winter Mindfulness for kids with our Free Printable Hot Cocoa Breathing Exercise.

Print your FREE Hot Cocoa BreathIng Exercise. ☕

⬇️ Click to download – no sign-in required! 🖨️

Download Free Hot Cocoa Breathing Exercise
A cheerful snowman mug filled with hot cocoa, blue and pink marshmallows, and whimsical swirls of steam, paired with a calming breathing exercise for kids.

Winter Mindfulness

This free printable hot cocoa breathing exercise is a visual way to encourage kids to engage in some calming Winter mindfulness. 🌬️

This mindfulness exercise encourages deep, relaxing breaths while engaging kids’ imaginations.

It’s a soothing way to manage emotions, improve focus, and embrace the cozy magic of Winter.❄️🧘

Perfect for parents, teachers, and caregivers!

Print your own FREE Hot Chocolate Breathing Exercise Worksheet and share it as you please!

Find all our fun and always free printables for kids in our Free Printables Category.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy some Winter coloring with our  Free Printable Winter Snowflake Mindfulness Coloring Sheet.

Or relax & unwind with Winter Wonderland Super Yoga For Kids.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Winter Wonderland Super Yoga

Winter Wonderland Super Yoga

Mindfulness, Mindfulness Videos

Cosmic Kids Winter Wonderland Super Yoga For Kid

Join Cosmic Kids Winter Wonderland Super Yoga for a magical snowy adventure

!Kids will meet reindeer, snowmen, and polar bears while practicing fun yoga poses that bring movement, mindfulness, and winter magic together. ☃️

 Benefits Of Yoga For Kids

Winter Wonderland Super Yoga takes young viewers on a joyful, snowy adventure filled with playful characters, and festive yoga poses.

This winter-themed yoga adventure combines movement, mindfulness, and creativity, making it perfect for classrooms, homes, and cozy winter days. ☃️

Why Cosmic Kids Winter Wonderland Super Yoga is Awesome:

❄️ Introduces yoga through a story-driven winter adventure 
❄️ Boosts focus, mindfulness, and physical activity for kids
❄️ Perfect for embracing the winter spirit while staying active! 

This magical Winter Wonderland Super Yoga video guides children through poses that encourage balance, flexibility, and calm. 🧘‍♂️

Whether for a Winter classroom activity,  or a relaxing Winter kids activity at home, Cosmic Kids Winter Wonderland Super Yoga brings mindfulness and movement to frosty days.

This wonderful Winter Yoga video was created by Cosmic Kids. Check out their YouTube Channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this uplifting video, Positive Affirmations: Happiness. 🌞

Or encourage kids to enjoy some Winter mindfulness coloring with Free Printable Snowflake Mindfulness Coloring Sheet.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Snowflake Mindfulness Coloring

Free Printable Snowflake Mindfulness Coloring

Free Printables, Holiday Printables, Mindfulness, Mindfulness Coloring

Free Printable: Snowflake Mindfulness Coloring Page

Embrace Winter wonder with this free printable snowflake mindfulness coloring page.

Bring a sense of calm and creativity to your day at home or in the classroom.❄️

Print your free Snowflake Mindfulness Coloring Sheet below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Snowflake Mindfulness Coloring
Intricate Snowflake Mindfulness Coloring Page featuring a cheerful snowman surrounded by diverse snowflakes.

Mindfulness Activities For Kids

This printable mindfulness coloring page for kids makes for calming Winter Mindfulness activity.

Winter is here, bringing serene snowflakes and perfect moments for calm. 🌨️

This beautifully detailed snowflake coloring sheet encourages children to slow down, focus, & express themselves artistically.

It’s an ideal mindfulness activity to help kids relax and get into

Coloring is not just fun; it’s a stress reducer and mindfulness promoter. 🌈

Each stroke helps you focus on the moment, clearing your mind and soothing your thoughts.

Coloring intricate designs like these snowflakes also provides a wonderful opportunity for mindfulness practice.

It makes for a calming quiet classroom activity or a relaxing home activity for kids.

By carefully coloring each section, kids can improve focus and enjoy a peaceful moment amid the days of excitement. 💙

Visit our Free Printables Category to discover all our wonderful free printables for kids!

Looking for more mindfulness activities for kids?

We think you may enjoy our sunny and inspiring Free Printable Morning Affirmations. 🌞

Or relax and learn the snowball breath exercise with Winter Mindfulness: Snowball Breathing.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations: Happiness

Positive Affirmations: Happiness

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids: Happiness With Lily Wish

Being joyful starts with happiness in yourself, and Positive Affirmations for Kids: Happiness is here to help children beam like sunshine! 🌞

In this magical video, kids are guided through a playful mindful movement, and a powerful affirmation:

“I am filled with happiness & kindness”

Guided Mindfulness For Kids

This enchanting guided mindfulness video for kids is a great way to start or end any day!

Encouraging children to share the joy and happiness within them, 🌞 

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

“I am filled with happiness and kindness and I will spread it to everyone I meet today” 

Enjoy this magical mindfulness moment from Enchanted Little World! 🌈

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

Fr more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Confidence

Or for a encouraging hands on breathing exercise for children, check out ourFree Printable Forest Breathing Excercise.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Winter Mindfulness: Snowball Breaths

Winter Mindfulness: Snowball Breaths

Free Printables, Holiday Printables, Mindfulness, Mindfulness Videos

Winter Mindfulness Snowball Breaths for Kids: A Fun Way to Relax 

When winter brings a flurry of activity, it’s the perfect time to pause and try  Winter Mindfulness Snowball Breaths for Kids.

This gently guided breathing exercise is encourages children let go of their worries & embrace calm. One breath at a time.❄️

Guided Breathing Exercises For Kids

This guided breathing exercise is designed to help children let go of their worries and embrace calm. 🧘‍♂️

Snowball Breath Excrcise Technique

 * Imagine grabbing a handful of fresh snow.
* As you pack it into a tight snowball, take a deep breath in.
* Then, throw that imaginary snowball as far away as you can and breathe out, sending all your worries far, far away. 🌬️

This guided breathing exercise for kids  encourages them to focus, breathe, and unwind—helping them feel grounded and refreshed.

Whether for a Winter classroom mindfulness activity, or a relaxing Winter kids activity at home, Snowball Breaths bring mindfulness and movement to frosty days. 💙

This wonderful Winter Mindfulness video was created by Namaste In School.
Check out their YouTube channel for more guided breathing exercise video’s for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out Snowga: Winter Yoga & Mindfulness

Or encourage kids to breath with this free printable Forest Breathing Exercise. 

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Snowga: Winter Yoga & Mindfulness

Snowga: Winter Yoga & Mindfulness

Mindfulness, Mindfulness Videos

Bring Joy to Winter with Snowga: Fun Yoga & Mindfulness for Kids

Get into a peaceful Winter zone with Snowga: Winter Yoga & Mindfulness for kids.

This Winter Yoga & Mindfulness video is a magical blend of yoga, mindfulness, and snowy adventures that will warm hearts and ignite imaginations. ❄️

Christmas Activity For Kids

Looking for a cozy and fun way to keep kids active during winter?

This Winter Yoga for Kids session invites children to relax, breathe, and connect with the soothing vibes of the Winter season. 🧘‍♂️

In this whimsical winter-themed yoga journey, kids will stretch, balance, and breathe while exploring snowy forests, building snowflakes, and even chasing the gingerbread man!

From ski pose to reindeer antlers, every move is designed to inspire mindfulness, creativity, and movement.

Kids will love imagining a winter wonderland, where they can:
🌟 Catch snowflakes with their noses, toes, and arms.
⛷️ Ski down snowy mountains and balance like ice skaters.
🐾 Transform into polar bears and reindeer as they navigate the freeze forest.
🍫 End the day with a calming hot cocoa meditation, savoring every warm sip in their imagination.

Whether for a Winter classroom activity,  or a relaxing Winter kids activity at home, this Snowga session brings mindfulness and movement to frosty days.

This wonderful Winter Yoga video was created by Yoga Palooza. Check out their YouTube channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, GoNoodle: Swirling Meditation.

Or encourage kids to breath with this free printable Forest Breathing Exercise. 

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations for Kids: Confidence

Positive Affirmations for Kids: Confidence

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids: Confidence and Creativity with Lily Wish

Building confidence starts with believing in yourself, and Positive Affirmations for Kids: Confidence is here to help children shine! 🌟 

In this magical video, kids are guided through a playful mindful movements, silly dances, and a powerful affirmation:

“I am a creative explorer!”

Guided Mindfulness For Kids

With each movement, kids learn to embrace their creativity and feel proud of who they are.

This activity not only boosts self-esteem but also encourages children to see themselves as unique and capable of blossoming in their own special way—just like magical flowers! 🌸

Positive affirmations are a wonderful way to bring positivity and confidence in children and inspire a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

“I am filled with love and kindness, and I will share it with everyone I meet.” Let’s sway like flowers in the breeze, feeling the magic of nature and embracing this gentle affirmation.” 

This enchanting positive affirmations video on confidence for kids is a magical way to help children feel empowered and creative!

Enjoy this magical mindfulness moment from Enchanted Little World! 🌈

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

Fr more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Love & Kindness.

Or for a guided breathing exercise for kids, check out Bee Breathing.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Bee Breathing Mindfulness Exercise

Bee Breathing Mindfulness Exercise

Mindfulness, Mindfulness Videos

Bumble Bee Breathing Excercise For Kids

Enjoy Bee Breathing Mindfulness with this guided mindfulness video.

A fun and relaxing mindfulness exercise for kids, perfect for focus and calming moments! 🐝

Breathing Exercise For Kids

This simple yet effective breathing technique helps children relax, release tension, and stay in the moment.

With their eyes closed and ears covered, kids can imagine they’re tiny bees, buzzing through a peaceful forest as they practice this fun exercise.

Perfect for use at home, in the classroom, or as a soothing way to unwind at night.

This mindfulness exercise guides kids to focus on their breathing, feel the vibrations in their body, and explore different buzzing sounds.

It’s a calming way to enhance focus and find inner peace while also providing a playful sensory experience 🧘‍♂️.

Ceated by Butter Cup Yoga to make mindfulness fun and engaging for kids! Visit them for more great mindfulness for kids videos.

Looking for more mindfulness videos for kids?

Be sure to check out our Mindfulness Category filled with mindfulness activities and mindfulness videos for kids.

Enjoy some mindful movements and yoga with this Autumn Yoga For Kids. 🧘‍♀️

Or enjoy some enchanting guided mindfulness with this Guided Swirling Mediation.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.