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Inside Out 2: Yoga For Kids

Inside Out 2: Yoga For Kids

ELW, Mindfulness, Mindfulness Videos

Inside Out 2 Yoga for Kids | Emotional Yoga Adventure

Join the characters from Inside Out 2 for an unforgettable Inside Out 2 Yoga designed especially for kids! 🧘‍♀️

This playful yoga session introduces children to mindful movement through poses inspired by Joy, Sadness, Anger, Disgust, Fear, and exciting new emotions like Anxiety, Envy, & Embarrassment.

Ideal for family fun, a brain break in the classroom, or a peaceful bedtime activity. It’s more than exercise—it’s an adventure through emotions!  ✨

Benefits Of Calming Yoga For Children

Inside Out Yoga for Kids is a delightful way for children to explore their emotions and relax through gentle movements, mindful breathing, and a touch of magic.

🌟 The Many Benefits Of Yoga 🌟
✨  Reduces stress and anxiety
✨  Encourages emotional expression in a healthy way
✨  Improves focus and mindfulness
✨  Enhances physical fitness and flexibility

This magical session is brought to you by Teacher Mister Alonso. Discover even more inspiring content on his channel!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Magical Aiffrimations For Kids With Lily Wish.

Or for a visual & inspiring poster, check out Free Printable Star Breathing Poster.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Star Breathing Exercise

Free Printable Star Breathing Exercise

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Star Breathing Exercise for Kids

Help your little ones shine bright and breathe easy with our free printable Star Breathing Exercise for kids! 🌟

Visit our Mindfulness Category for more.

Print your free Star Breathing Excercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Star Breathing Exercise
A cute sloth holding a glowing star with a mindfulness breathing exercise for kids, perfect for promoting calm and relaxation.

Breathing Exercises For Kids

Help your little ones embrace a moment of calming mindfulness with this printable Star Breathing Exercise poster! 💫

This visual & engaging breathing exercise for kids makes mindfulness fun and approachable for kids. 🌬️

✨ Featuring a peaceful sloth and a cheerful star to guide children through a simple breathing technique.✨

⭐ Trace your finger along the star’s sides.
⭐ Breathe in, hold, and breathe out as you follow each point of the star.
⭐ Repeat until you feel calm & centred.

This playful and relaxing activity for kids is perfect for home, classrooms, or cozy winter days, offering a magical way to focus on breathing while having fun.

Whether you’re enjoying a  mindfulness moment at home or introducing calming strategies in the classroom, this Star Breathing Exercise is a perfect way to practice mindful breathing and find your inner calm. 🧘‍♀️

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy some guided magical mindfulness with this video: Magical Positive Affirmations For Kids.

Or relax & unwind with this Free Printable Hot Cocoa Breathing Exercise 

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Magical Positive Affirmations for Kids

Magical Positive Affirmations for Kids

Mindfulness, Mindfulness Videos

Magical Positive Affirmations for Kids To Encourage Confidence

Magical Positive Affirmations For Kids Confidence is an are en enchanting way to encourage children to appreciate their own uniqueness 💫

Join Lily Wish as she encourages children to children connect with their inner magic through calming mindfulness and affirmations.

“I am special and unique, and my own magic shines bright just like a star in the night.”

Guided Mindfulness For Kids

Bring a sprinkle of magic into your little one’s day with positive affirmations for kids! 🌈

In this enchanting moment from the Enchanted Little World series, Lily Wish visits the fairy home of Twinkle, the Indigo Stargazer Fairy. ✨

Twinkle’s love for stargazing and her shimmering collection of gemstones inspire a peaceful mindfulness exercise designed to help kids feel grounded and empowered. .

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

Carry these positive affirmations throughout the day to encourage children to be confident in who they are!

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations for Kids To Encourage Calmness & Creativity

Or for a visual & inspiring poster, check out Free Printable “The Hidden Power Of Yet” Poster

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Street Monster Meditation with Grover

Street Monster Meditation with Grover

Mindfulness, Mindfulness Videos

Sesame Street: Monster Meditation with Grover – Focus Rhyme

Take a deep breath and join Grover in this delightful Monster Meditation from Sesame Street! 💙

This playful video, created in collaboration with Headspace, introduces kids to the power of mindfulness with a fun and simple focus rhyme.

Guided Mindfulness For Kids

Perfect for classrooms or mindfulness a at home. This Sesame Street guided focus mindfulness for kids encourages kids to develop emotional resilience while engaging little ones.

Grover, feeling overwhelmed with a busy morning, learns to slow down and tackle tasks one at a time with the help of his calming friend, Andy. 🫂

Together, they guide children through a soothing breathing exercise and teach the rhyme:

“When you have so much to do, breathe in, breathe out, count one, two, then do.”

Through this practice, Grover shows kids how to stay focused and manage their feelings when life gets busy. From getting dressed to enjoying breakfast, Grover reminds us all that taking things one step at a time is key to success—and fun!

Perfect for families, classrooms, and anyone looking to introduce mindfulness into a child’s routine, this Monster Meditation is a wonderful resource for teaching focus and self-regulation. 💡

This wonderful video was created by Sesame Street. Find more great kid’s videos from them on their  Sesame Street’s YouTube channel.

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Inspire calmness & creativity with this enchanting Positive Affirmations For Kids Video. 🌟

Or encourage kids to enjoy some Winter mindfulness coloring with Free Printable Snowball Breathing Excercise.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

New Year’s Advice From A Dog

New Year’s Advice From A Dog

Animals, Mindfulness, Words of Wisdom

New Year’s Wisdom From a Dog

Start the new year off fresh with these happy New Year’s resolutions from a dog! 🐶

With resolutions like “Live in the moment” and “Play more,” our furry friends show us that happiness is all about the little things.

A vibrant collage of dog-inspired New Year’s resolutions, featuring illustrations of playful dogs promoting positivity and joy, such as “Exercise daily” and “Get more sleep.”

Dogs Are Inspiring Friends

Dogs are the ultimate role models for starting the New Year with joy, enthusiasm, and a wagging tail. 🐕

Whether it’s embracing a healthy routine, spending more time with family, or exploring new places, dogs inspire us to greet each day with curiosity and love.

Their ability to live fully in the moment reminds us to find joy in the small things—a game of fetch, a cozy nap, or even a belly rub. 🐾

Inspired by Fiona Cullinan’s reflections on living like a dog, this playful take on New Year’s resolutions invites you to embrace the magic of starting fresh, one paw at a time.

Check out Fiona’s original piece here: Fiona Cullinan. ✨🐶

Let your furry friends inspire your New Year’s goals and enjoy a year filled with joy, adventure, and unconditional love. ❤️🐕‍🦺

Looking for more inspiring content?

Visit our our Words Of Wisdom Category.

30 Inspiring Dr.Suess Quotes is surely worth a visit!

Or perhaps you may be more interested in Words of Wisdom From Leonardo DaVinci.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Cosmic Kids: Snowman Guided Mindfulness

Cosmic Kids: Snowman Guided Mindfulness

Mindfulness, Mindfulness Videos

Cosmic Kids Snowman Meditation

Relax and unwind with this fun and cozy Snowman Meditation for Kids! 🧘‍♀️☃️

Welcome to a magical winter mindfulness adventure! This Snowman Meditation for Kids from Cosmic Kids is the perfect blend of relaxation and imagination.

Guided Mindfulness For Kids

Perfect for classrooms, cozy winter afternoons, or bedtime wind-downs, This guided mindfulness for kids encourages kids to develop emotional resilience while exploring a playful winter theme.

Join in as children are guided to visualize building a friendly snowman while practicing calm breathing and focusing on positive thoughts. ❄️

It’s an excellent activity to help kids de-stress, connect with their emotions, and enjoy a peaceful moment of mindfulness

Whether for a Winter classroom activity,  or a relaxing Winter kids activity at home, Cosmic Kids Snowman Meditation brings mindfulness and movement to frosty days.

This wonderful Winter Mindfulness video was created by Cosmic Kids. Check out their YouTube Channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Inspire calmness & creativity with this enchanting Positive Affirmations For Kids Video. 🌟

Or encourage kids to enjoy some Winter mindfulness coloring with Free Printable Snowball Breathing Excercise.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations for Kids: Calmness & Creativity

Positive Affirmations for Kids: Calmness & Creativity

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids To Encourage Calmness & Creativity

Positive Affirmations for Calmness and Creativity are a magical way to help kids focus, breathe, and embrace their creative side. 💫

Join Lily Wish as she encourages children to find peace in stillness while sparking their imagination!

“I am calm, I am creative, and I can find magic in the stillness.”

Guided Mindfulness For Kids

This enchanting guided mindfulness video for kids is a great way to start or end any day! 🌞

This mindfulness activity helps children connect with nature and their inner garden to encourage spreading love and kindness.

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

Carry these positive affirmations throughout the day, and let creativity bloom in every moment!

Encourage your child to carry this positive energy throughout their day, knowing they are part of a connected, thriving world. 🌟

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Growth Mindset.

Or for a encouraging hands on breathing exercise for children, check out Free Printable Morning Affirmations.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Snowflake Body Scan Mindfulness for Kids

Snowflake Body Scan Mindfulness for Kids

Mindfulness, Mindfulness Videos

Snowflake Body Scan Mindfulness for Kids

This calming snowflake body scan is the perfect mindfulness exercise for kids, helping them relax, recharge, and connect with their imaginations. 🧘‍♀️❄️

Let’s imagine ourselves inside a magical snow globe!

Guided Meditation For Kids

This meditation uses the visual of a swirling glitter jar to represent thoughts and emotions, guiding children through the process of settling their minds. 🧘

“Everywhere you look you see glittering snow imagine you’re wearing a cozy warm coat in your favorite color this coat is protecting you from the cold it’s soft and warm just like a big hug.”

With gentle guidance, kids can visualize glittering snowflakes softly landing on them, melting away tension from head to toe.

This exercise combines calming deep breaths. 🌬️

It’s the perfect way to practice mindfulness while enjoying the magic of winter!

Highlights from the Snowflake Body Scan:

❄️ Breathing Exercise:
Take three deep breaths to relax the mind.
❄️ Snow Globe Visualization:
Imagine sitting inside a beautiful, shimmering snow globe surrounded by glittering snowflakes.
❄️ Body Scan Meditation:
Feel snowflakes gently landing, melting away tension from the top of your head to the tips of your toes.
❄️ Relax and Recharge:
Enjoy the calm, magical moment inside the snow globe before opening your eyes refreshed and ready!

This guided meditation is ideal for home, classroom, or bedtime.
Giving kids a fun and peaceful way to relax.

Created by Brighten Up! Kids Mindfulness.  Be sure to visit their YouTube Channel for more guided kids mindfulness videos!

Looking for more mindfulness for kids?

Be sure to check out our Mindfulness Category.

Enjoy another guided mindfulness video with Bubble Bounce Mindfulness.🫧

Or enjoy some enchanted mindfulness visit: Positive Affirmations: Growth Mindset. 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations For Kids: Growth Mindset

Positive Affirmations For Kids: Growth Mindset

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids: Growth Mindset

Let’s awaken our hearts and grow with the magic of  Positive Affirmations for Kids: Growth Mindset! 🌱

In this magical video, Lily Wish guides children through a playful mindful movement, and a powerful positive affirmation:

“I am rooted in the earth and growing every day. I will care for myself along with the world around me.”

Guided Mindfulness For Kids

This enchanting guided mindfulness video for kids is a great way to start or end any day! 🌞

This mindfulness activity helps children connect with nature and their inner garden to encourage spreading love and kindness. 

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

This empowering affirmation helps kids embrace self-care, connection, and the beauty of growth—just like a garden in bloom. Encourage your child to carry this positive energy throughout their day, knowing they are part of a connected, thriving world. 🌟

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Happiness

Or for a encouraging hands on breathing exercise for children, check out Free Printable Morning Affirmations.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Snowball Breathing Exercise

Free Printable Snowball Breathing Exercise

Free Printables, Holiday Printables, Mindfulness, Mindfulness Printables

Winter Mindfulness: Free Printable Snowball Breathing Exercise For Kids

Help your little ones embrace a moment of calm with our Snowball Breathing Exercise! 

Visit our Mindfulness Category for more.

Print your free Snowball Breathing Excercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Snowball Breathing Excercise
A sweet yeti sitting cross-legged on a snowy mound, holding a glittering snowball in one hand and surrounded by magical swirls of breath, with soft pastel mountains in the background.

Winter Mindfulness For Kids

Help your little ones embrace a moment of calm winter mindfulness with our Snowball Breathing Exercise!

This playful and relaxing activity for kids is perfect for home, classrooms, or cozy winter days, offering a magical way to focus on breathing while having fun. 

Whether you’re enjoying a winter mindfulness moment at home or introducing calming strategies in the classroom, this Snowball Breathing Exercise is a perfect way to practice mindful breathing and find your inner calm. 🧘‍♀️❄️

Make mindfulness magical this winter season!

For more fun and engaging printable activities for kids, explore our Free Printables section. 

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy some guided Winter mindfulness with this video: Mindfulness Snowball Breaths For Kids.

Or relax & unwind with this Free Printable Hot Cocoa Breathing Excercise

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Hot Cocoa Breathing Exercise

Free Printable Hot Cocoa Breathing Exercise

Free Printables, Holiday Printables, Mindfulness

Free Printable Hot Cocoa Breathing Exercise For Kids

Relax with some magical Winter Mindfulness for kids with our Free Printable Hot Cocoa Breathing Exercise.

Print your FREE Hot Cocoa BreathIng Exercise. ☕

⬇️ Click to download – no sign-in required! 🖨️

Download Free Hot Cocoa Breathing Exercise
A cheerful snowman mug filled with hot cocoa, blue and pink marshmallows, and whimsical swirls of steam, paired with a calming breathing exercise for kids.

Winter Mindfulness

This free printable hot cocoa breathing exercise is a visual way to encourage kids to engage in some calming Winter mindfulness. 🌬️

This mindfulness exercise encourages deep, relaxing breaths while engaging kids’ imaginations.

It’s a soothing way to manage emotions, improve focus, and embrace the cozy magic of Winter.❄️🧘

Perfect for parents, teachers, and caregivers!

Print your own FREE Hot Chocolate Breathing Exercise Worksheet and share it as you please!

Find all our fun and always free printables for kids in our Free Printables Category.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy some Winter coloring with our  Free Printable Winter Snowflake Mindfulness Coloring Sheet.

Or relax & unwind with Winter Wonderland Super Yoga For Kids.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Winter Wonderland Super Yoga

Winter Wonderland Super Yoga

Mindfulness, Mindfulness Videos

Cosmic Kids Winter Wonderland Super Yoga For Kid

Join Cosmic Kids Winter Wonderland Super Yoga for a magical snowy adventure

!Kids will meet reindeer, snowmen, and polar bears while practicing fun yoga poses that bring movement, mindfulness, and winter magic together. ☃️

 Benefits Of Yoga For Kids

Winter Wonderland Super Yoga takes young viewers on a joyful, snowy adventure filled with playful characters, and festive yoga poses.

This winter-themed yoga adventure combines movement, mindfulness, and creativity, making it perfect for classrooms, homes, and cozy winter days. ☃️

Why Cosmic Kids Winter Wonderland Super Yoga is Awesome:

❄️ Introduces yoga through a story-driven winter adventure 
❄️ Boosts focus, mindfulness, and physical activity for kids
❄️ Perfect for embracing the winter spirit while staying active! 

This magical Winter Wonderland Super Yoga video guides children through poses that encourage balance, flexibility, and calm. 🧘‍♂️

Whether for a Winter classroom activity,  or a relaxing Winter kids activity at home, Cosmic Kids Winter Wonderland Super Yoga brings mindfulness and movement to frosty days.

This wonderful Winter Yoga video was created by Cosmic Kids. Check out their YouTube Channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this uplifting video, Positive Affirmations: Happiness. 🌞

Or encourage kids to enjoy some Winter mindfulness coloring with Free Printable Snowflake Mindfulness Coloring Sheet.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Snowflake Mindfulness Coloring

Free Printable Snowflake Mindfulness Coloring

Free Printables, Holiday Printables, Mindfulness, Mindfulness Coloring

Free Printable: Snowflake Mindfulness Coloring Page

Embrace Winter wonder with this free printable snowflake mindfulness coloring page.

Bring a sense of calm and creativity to your day at home or in the classroom.❄️

Print your free Snowflake Mindfulness Coloring Sheet below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Snowflake Mindfulness Coloring
Intricate Snowflake Mindfulness Coloring Page featuring a cheerful snowman surrounded by diverse snowflakes.

Mindfulness Activities For Kids

This printable mindfulness coloring page for kids makes for calming Winter Mindfulness activity.

Winter is here, bringing serene snowflakes and perfect moments for calm. 🌨️

This beautifully detailed snowflake coloring sheet encourages children to slow down, focus, & express themselves artistically.

It’s an ideal mindfulness activity to help kids relax and get into

Coloring is not just fun; it’s a stress reducer and mindfulness promoter. 🌈

Each stroke helps you focus on the moment, clearing your mind and soothing your thoughts.

Coloring intricate designs like these snowflakes also provides a wonderful opportunity for mindfulness practice.

It makes for a calming quiet classroom activity or a relaxing home activity for kids.

By carefully coloring each section, kids can improve focus and enjoy a peaceful moment amid the days of excitement. 💙

Visit our Free Printables Category to discover all our wonderful free printables for kids!

Looking for more mindfulness activities for kids?

We think you may enjoy our sunny and inspiring Free Printable Morning Affirmations. 🌞

Or relax and learn the snowball breath exercise with Winter Mindfulness: Snowball Breathing.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations: Happiness

Positive Affirmations: Happiness

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids: Happiness With Lily Wish

Being joyful starts with happiness in yourself, and Positive Affirmations for Kids: Happiness is here to help children beam like sunshine! 🌞

In this magical video, kids are guided through a playful mindful movement, and a powerful affirmation:

“I am filled with happiness & kindness”

Guided Mindfulness For Kids

This enchanting guided mindfulness video for kids is a great way to start or end any day!

Encouraging children to share the joy and happiness within them, 🌞 

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

“I am filled with happiness and kindness and I will spread it to everyone I meet today” 

Enjoy this magical mindfulness moment from Enchanted Little World! 🌈

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

Fr more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Confidence

Or for a encouraging hands on breathing exercise for children, check out ourFree Printable Forest Breathing Excercise.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Winter Mindfulness: Snowball Breaths

Winter Mindfulness: Snowball Breaths

Free Printables, Holiday Printables, Mindfulness, Mindfulness Videos

Winter Mindfulness Snowball Breaths for Kids: A Fun Way to Relax 

When winter brings a flurry of activity, it’s the perfect time to pause and try  Winter Mindfulness Snowball Breaths for Kids.

This gently guided breathing exercise is encourages children let go of their worries & embrace calm. One breath at a time.❄️

Guided Breathing Exercises For Kids

This guided breathing exercise is designed to help children let go of their worries and embrace calm. 🧘‍♂️

Snowball Breath Excrcise Technique

 * Imagine grabbing a handful of fresh snow.
* As you pack it into a tight snowball, take a deep breath in.
* Then, throw that imaginary snowball as far away as you can and breathe out, sending all your worries far, far away. 🌬️

This guided breathing exercise for kids  encourages them to focus, breathe, and unwind—helping them feel grounded and refreshed.

Whether for a Winter classroom mindfulness activity, or a relaxing Winter kids activity at home, Snowball Breaths bring mindfulness and movement to frosty days. 💙

This wonderful Winter Mindfulness video was created by Namaste In School.
Check out their YouTube channel for more guided breathing exercise video’s for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out Snowga: Winter Yoga & Mindfulness

Or encourage kids to breath with this free printable Forest Breathing Exercise. 

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Snowga: Winter Yoga & Mindfulness

Snowga: Winter Yoga & Mindfulness

Mindfulness, Mindfulness Videos

Bring Joy to Winter with Snowga: Fun Yoga & Mindfulness for Kids

Get into a peaceful Winter zone with Snowga: Winter Yoga & Mindfulness for kids.

This Winter Yoga & Mindfulness video is a magical blend of yoga, mindfulness, and snowy adventures that will warm hearts and ignite imaginations. ❄️

Christmas Activity For Kids

Looking for a cozy and fun way to keep kids active during winter?

This Winter Yoga for Kids session invites children to relax, breathe, and connect with the soothing vibes of the Winter season. 🧘‍♂️

In this whimsical winter-themed yoga journey, kids will stretch, balance, and breathe while exploring snowy forests, building snowflakes, and even chasing the gingerbread man!

From ski pose to reindeer antlers, every move is designed to inspire mindfulness, creativity, and movement.

Kids will love imagining a winter wonderland, where they can:
🌟 Catch snowflakes with their noses, toes, and arms.
⛷️ Ski down snowy mountains and balance like ice skaters.
🐾 Transform into polar bears and reindeer as they navigate the freeze forest.
🍫 End the day with a calming hot cocoa meditation, savoring every warm sip in their imagination.

Whether for a Winter classroom activity,  or a relaxing Winter kids activity at home, this Snowga session brings mindfulness and movement to frosty days.

This wonderful Winter Yoga video was created by Yoga Palooza. Check out their YouTube channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, GoNoodle: Swirling Meditation.

Or encourage kids to breath with this free printable Forest Breathing Exercise. 

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations for Kids: Confidence

Positive Affirmations for Kids: Confidence

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids: Confidence and Creativity with Lily Wish

Building confidence starts with believing in yourself, and Positive Affirmations for Kids: Confidence is here to help children shine! 🌟 

In this magical video, kids are guided through a playful mindful movements, silly dances, and a powerful affirmation:

“I am a creative explorer!”

Guided Mindfulness For Kids

With each movement, kids learn to embrace their creativity and feel proud of who they are.

This activity not only boosts self-esteem but also encourages children to see themselves as unique and capable of blossoming in their own special way—just like magical flowers! 🌸

Positive affirmations are a wonderful way to bring positivity and confidence in children and inspire a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

“I am filled with love and kindness, and I will share it with everyone I meet.” Let’s sway like flowers in the breeze, feeling the magic of nature and embracing this gentle affirmation.” 

This enchanting positive affirmations video on confidence for kids is a magical way to help children feel empowered and creative!

Enjoy this magical mindfulness moment from Enchanted Little World! 🌈

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

Fr more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Love & Kindness.

Or for a guided breathing exercise for kids, check out Bee Breathing.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Bee Breathing Mindfulness Exercise

Bee Breathing Mindfulness Exercise

Mindfulness, Mindfulness Videos

Bumble Bee Breathing Excercise For Kids

Enjoy Bee Breathing Mindfulness with this guided mindfulness video.

A fun and relaxing mindfulness exercise for kids, perfect for focus and calming moments! 🐝

Breathing Exercise For Kids

This simple yet effective breathing technique helps children relax, release tension, and stay in the moment.

With their eyes closed and ears covered, kids can imagine they’re tiny bees, buzzing through a peaceful forest as they practice this fun exercise.

Perfect for use at home, in the classroom, or as a soothing way to unwind at night.

This mindfulness exercise guides kids to focus on their breathing, feel the vibrations in their body, and explore different buzzing sounds.

It’s a calming way to enhance focus and find inner peace while also providing a playful sensory experience 🧘‍♂️.

Ceated by Butter Cup Yoga to make mindfulness fun and engaging for kids! Visit them for more great mindfulness for kids videos.

Looking for more mindfulness videos for kids?

Be sure to check out our Mindfulness Category filled with mindfulness activities and mindfulness videos for kids.

Enjoy some mindful movements and yoga with this Autumn Yoga For Kids. 🧘‍♀️

Or enjoy some enchanting guided mindfulness with this Guided Swirling Mediation.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Thanksgiving Yoga For Kids

Thanksgiving Yoga For Kids

Mindfulness, Mindfulness Videos

Thanksgiving Yoga for Kids: Practicing Thankfulness in Nature

In this heartwarming session of Thanksgiving Yoga for Kids, Shenette from Marbles Kids Museum invites children to explore thankfulness through fun and calming yoga poses. 🌳

” I’m always thankful for birds i love to
hear them sing. I love to see them fly so free.” 

Thanksgiving Mindfulness

With poses inspired by nature, this yoga practice encourages kids to think about what they’re grateful for while staying active. 🧡

Perfect for home, classroom, or relaxation time, this mindfulness for kids activity helps young minds connect with gratitude and nature.

Each pose is thoughtfully designed around elements in nature, like the Bird Pose to celebrate the joy of birds, Tree Pose for strength, Rain Pose for growth, and Star Pose for wonder. 🌧️🌲✨

Through these gentle movements, kids can learn the importance of being thankful for the world around them.

Looking for more kids Thanksgiving yoga?

Check out this wonderful Cosmic Kids Thanksgiving Yoga video.

Or, for a more active Thanksgiving brain break try Gobble Wobble Freeze Dance.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations: Love & Kindness

Positive Affirmations: Love & Kindness

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids: Embrace Love and Kindness with Lily Wish

In this Positive Affirmations for Kids video, Lily Wish guides children through a mindfulness movement, followed by positive affirmations on love and kindness, inspired by her visit to Rose the Red Artist Fairy. 🧚‍♀️❤️

Enjoy this magical mindfulness moment from Enchanted Little World! 🌈

Guided Mindfulness For Kids

Through this gentle, grounding practice, kids can connect with the earth’s energy, building feelings of love and kindness that they can carry throughout their day.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

“I am filled with love and kindness, and I will share it with everyone I meet.” Let’s sway like flowers in the breeze, feeling the magic of nature and embracing this gentle affirmation.” 🌸

With Lily Wish’s guidance, children can imagine roots growing from their feet, filling them with strength and love as they ground themselves like trees and bloom like flowers. 🌱

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

Fr more enchanting guided mindfulness for kids like this one, we think you will enjoy Rainbow Mindfulness For Kids.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Turkey Freeze Dance Yoga

Turkey Freeze Dance Yoga

Brain Break, Mindfulness

Turkey Yoga Freeze Dance: Thanksgiving Fun for Kids

Have some fun this Thanksgiving with this Turkey Yoga Freeze Dance brain break video!

Join the Turkey Yoga Freeze Dance for an exciting blend of movement and mindfulness! 🦃

With fun turkey-themed poses, kids will stretch, dance, and freeze, building balance and focus in a joyful, holiday-inspired way.

Perfect for classrooms, home, or holiday fun, this Thanksgiving-inspired yoga freeze dance activity helps kids get moving, practice focus, and enjoy a playful brain break! 🧘‍♀️

 This activity is ideal for Thanksgiving classroom mindfulness, to encourage  young minds and bodies to be active while encouraging creativity and movement.

This mindfulness video was created by Koo Koo Kanga Roo. Visit Koo Koo Kanga Roo’s YouTube channel for more great kids brain breaks and kids yoga videos!

Looking for more Thanksgiving activities for kids? 🌟

We think you will enjoy this Turkey Run Brain Break video. 🦃

Or, for another kids yoga video, check out Cosmic Kids: Thanksgiving Yoga. 🧘‍♀️

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Cosmic Kids Thanksgiving Yoga

Cosmic Kids Thanksgiving Yoga

Mindfulness, Mindfulness Videos

Thanksgiving Yoga For Kids – Holiday Fun!

Get your little ones ready for Thanksgiving with a delightful yoga adventure! This Cosmic Kids Yoga for Thanksgiving session!

is a fantastic resource for parents and teachers looking to introduce children to yoga in a fun and festive way. 🧘‍♀️

Kids Thanksgiving Yoga

This Thanksgiving yoga for kids video brings the themes of Thanksgiving alive through engaging yoga stories and poses.

In this recommended video, children will enjoy a series of yoga poses themed around Thanksgiving, from turkey poses to pumpkin stretches.🦃

Each exercise is designed to help children build strength, flexibility, and balance, while instilling a sense of gratitude and peace.

It’s a fantastic way for kids to engage in physical activity while reflecting on what they are thankful for. 🧡

Whether you’re in a classroom setting or planning a fun activity at home, this yoga video is a perfect way to incorporate joy and mindfulness into your Thanksgiving celebrations. 🍁

Watch the full session and see why yoga can be a wonderful part of any child’s Thanksgiving festivities!  😌

For more awesome kids’ yoga videos, be sure to visit Cosmic Kids Yoga YouTube!

Looking for more mindfulness activities for kids? 🌟 

Don’t miss our Mindfulness Category!

It’s packed with fun and calming resources, like our Free Printable ABC Yoga Chart – perfect for little yogis! 🧘‍♀️

Or, for another guided video, try our Growth Mindset: Rainbow Mindfulness For Kids to explore even more peaceful and positive moments together! 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Guided Mindfulness Melting Exercise

Guided Mindfulness Melting Exercise

Mindfulness, Mindfulness Videos

Guided Mindfulness Melting Exercise for Children 🫧

Help kids relax and find their calm with this fun and soothing mindfulness video, the Melting Exercise by GoNoodle!

This short, mindfulness exercise by GoNoodle is a wonderful way to introduce children to mindfulness, Helping them practice deep breathing and relaxation techniques. 🌬️

The video uses simple imagery and gentle prompts to guide kids through a “melting” journey, encouraging them to imagine their bodies softening and releasing tension.

Ideal for the classroom, home, or any time kids need a moment of calm, this exercise helps children tune into their bodies, focus on breathing, and develop emotional regulation skills. 

Suitable for all ages, the Melting Exercise is a great tool to support mindfulness practices in a fun and engaging way. 🧘‍♀️

Whether it’s for a quick brain break in school or a calming activity before bedtime, this mindfulness video is sure to become a favorite.

Encourage kids to breathe, relax, and melt their worries away! 🌊

It’s an ideal tool for teachers, parents, and caregivers who want to foster mindfulness and emotional well-being in children.

Visit GoNoodle’s YouTube channel for more great mindfulness for kids videos! 🌟

Looking for more mindfulness videos for kids?

Enjoy another guided mindfulness video with Bubble Bounce Mindfulness.🫧

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Guided Bubble Bounce Mindfulness 🫧

Guided Bubble Bounce Mindfulness 🫧

Mindfulness, Mindfulness Videos

Guided Bubble Bounce Mindfulness Exercise for Children 🫧

Looking for a fun and calming activity to help kids practice mindfulness?

Check out “Bubble Bounce,” a playful and engaging video from The Mindfulness Teacher, designed to introduce children to simple mindfulness techniques through the magic of bubbles! 💖

Perfect for home, classroom, or relaxation time, this activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

“In this video, children can imagine their worries floating away in bubbles, helping them feel calm and centered.” – The Mindfulness Teacher 

It’s an ideal tool for teachers, parents, and caregivers who want to foster mindfulness and emotional well-being in children.

Created by The Mindfulness Teacher, visit their YouTube channel for more great mindfulness for kids videos! 🌟

Looking for more mindfulness videos for kids?

Enjoy some mindful movements and yoga with this Cosmic Kids video, Autumn Adventure.🧘‍♀️

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Morning Affirmations ☀️

Free Printable Morning Affirmations ☀️

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Morning  Affirmations for Kids

Start your child’s day with some sunny positivity and morning affirmations for kids! 

Starting the day with a positive mindset can make all the difference! 🌞

Print your FREE Morning Affirmations below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Morning Affirmations
Free Printable Morning Mindfulness Affirmations for Kids – A colorful, sun-themed affirmation printable for children, encouraging positivity, kindness, and self-love.

Positive Affirmations For Kids

Our uplifting and sunny morning affirmations printable helps kids wake up with confidence and positivity. 

These kid-friendly, sun-inspired morning affirmations encourage children to embrace kindness, joy, and self-love as they begin their day. ☀️

Perfect for morning routines at home or as a calming activity in the classroom, each affirmation inspires young minds to glow with gratitude and strength.

Designed with cheerful sun illustrations, each affirmation is short, sweet, and filled with warmth—helping kids feel supported and ready to shine all day long.

Download your free printable and add a little sunshine to your child’s morning routine or children in the classroom! 

Encourage a day filled with positivity and growth, and watch them shine! 💛

“When life throws shadows, remember: you’re like the sun, and there’s always light within you.” — Winnie the Pooh

Looking for more children’s mindfulness activities?

Visit our Mindfulness Category!

It’s packed full of free mindfulness activities and calming guided mindfulness and yoga videos for kids.

Check out our Free Printable ABC Yoga Chart for Kids – a fun way to introduce children to yoga and mindfulness through the alphabet! 🧘‍♀️

For a magical mindfulness experience, try our Growth Mindset: Rainbow Mindfulness for Kids. Each session guides children on a colorful journey to build positivity, resilience, and calm. 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.