Rainbow Breathing Song

Rainbow Breathing Song For Kids

Relax and find calm using your breath with this Rainbow Breathing Song! 🌈.

A fun and calming way for kids to relax and release stress.

Perfect for home, classroom, or relaxation time, this activity encourages kids to focus, breathe, and unwind 🧘‍♀️.

Mindful Breathing for Kids

Looking for a fun and calming way to help kids practice mindful breathing? 🌬️

Join the fun with this easy-to-follow Rainbow Breathing exercise, where kids will learn to take slow, deep breaths as they imagine the colors of the rainbow. 🌬️

As kids raise their arms to the colors of the rainbow, they’ll build self-awareness, regulate their emotions, and develop healthy mindfulness habits.

This practice helps children ease their worries and find calm in moments of stress, making it a wonderful mindfulness tool for relaxation and self-regulation. 🧘‍♀️

How Rainbow Breathing Works

Kids imagine the rainbow colors guiding their breath.

They start with red, raise their arms high, and slowly breathe in as they count to three.

Then, they lower their arms, breathing out as they count to six.

Each color corresponds with a gentle, calming breath, creating a fun and relaxing rhythm.

This flowing movement encourages relaxation, focus, and a sense of calm. 💖

The Benefits Of Breathing Exercises For Kids

✨ Encourages Mindfulness & Focus ✨
Breathing deeply while visualizing the rainbow helps kids connect breath with movement, staying present and centered.

✨ Great for Classrooms & Home ✨
A simple yet powerful way to support emotional regulation in kids, whether at school, at home, or during relaxation time.

✨ Supports Calm & Relaxation ✨
Helps little ones unwind and let go of big emotions through breath and movement, creating a peaceful space in their day.

This Rainbow Breathing Song turns mindfulness into an interactive experience, helping children develop emotional awareness through playful, calming breaths.

This great mindfulness video was created by That Learning Station Music. Be sure to check out That Learning Station Music’s YouTube Channel for more great kids content! 🎶

🌟 For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Rainbow Breathing Exercise. 🌈

Or encourage kids to be positive with our Free Printable Positive Affirmations Poster. 💖

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Bring It Down Meditation

Mindfulness, Mindfulness Videos

Bring It Down Meditation For Kids

Help kids calm their minds and bodies with this Bring It Down Meditation For Kids!

This guided mindfulness exercise teaches little ones how to gently bring their energy back down, using a soothing balloon visualization that encourages deep breathing and relaxation. 🌬️🎈

Guided Meditation for Kids

Looking for a gentle and engaging way to introduce children to meditation?

Guided meditation helps children calm their minds, regulate emotions, and feel more at ease.

This gentle guided “Bring It Down” meditation by GoNoodle teaches kids how to slow down, breathe deeply, and let go of stress, using a peaceful balloon visualization. 🎈

A soothing and engaging relaxation activity, perfect for helping kids reset, refocus, and find their inner calm.

How This Bring It Down Works:

Children will imagine holding a balloon, gently pulling it down as they breathe. 🌬️

As they slowly bring their balloon closer, they’ll practice deep breathing, self-regulation, and relaxation. ✨

This simple yet powerful visualization helps children learn how to release tension and regain a sense of calm.

Bring It Down transforms mindfulness into a peaceful moment, helping kids feel grounded and in control of their emotions. 💙

It’s a wonderful tool for emotional regulation, calming corners, classroom mindfulness, or bedtime relaxation.

✨ Created by GoNoodle – Be sure to check out their YouTube Channel for more amazing mindfulness videos for kids! ✨

Created by GoNoodle, be sure to check out GoNoodle’s Youtube Channel to discover their whole collection of wonderful mindfulness videos for kids.

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Rainbow Mindfulness For Kids. 🌈

Or check out this Free Printable Flower Breath Exercise Poster for a visual breathing exercise for kids activity. 🌼

Dinosaur Park Yoga

Mindfulness, Mindfulness Videos

Dinosaur Park Yoga For Kids

Step into a prehistoric world of movement and imagination with this Dinosaur Park Yoga For Kids! 🦖

This interactive yoga adventure brings dinosaurs to life through fun yoga poses, storytelling, and playful movement.🧘

Guided Yoga Storytelling For Kids

Looking for a playful way to introduce kids to yoga?

This Dinosaur Park Yoga for Kids brings dinosaurs to life through fun yoga poses, storytelling, and playful movement. 🦕

Led by wonderful Cosmic Kids host Jamie, this exciting yoga journey invites little adventurers to stretch, move, and explore the land of dinosaurs in a safe and engaging way.

Whether stomping like a T-Rex or reaching high like a Brachiosaurus, kids will love this dinosaur yoga adventure! 🌿

This dinosaur-themed yoga session is perfect for classrooms, home practice, or homeschool learning. It encourages kids to stay active while using their imagination, balance, and focus.

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What Kids Will Experience In This Dinosaur Yoga Adventure:

⭐ Stomp, stretch, and balance like different dinosaurs
⭐ Learn fun yoga poses that improve strength and flexibility
⭐ Boost creativity through movement and storytelling
⭐ Practice mindfulness and relaxation in a fun way

🌟 Created by Cosmic Kids Yoga.

⭐ Be sure to check out Cosmic Kids Yoga’s YouTube Channel for more fun and educational yoga videos for kids! ⭐

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, Rainbow Mindfulness With Lily Wish. 🌈

Or encourage mindfulness breathing with this Free Printable Dot Breathing Exercise For Kids. 💖

Free Printable Bubble Breathing

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Bubble Breathing Exercise for Kids

Teach kids how to breathe, relax, and reset with this Free Printable Bubble Breathing Exercise! 🫧

Visit our Mindfulness Category for more.

Print your free Bubble Breathing Exercise poster below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Bubble Breathing Poster

A colorful Butterfly Breathing Printable featuring a cute butterfly character with large, vibrant wings, showing kids how to breathe deeply while stretching their arms.

Mindful Breathing for Kids

Looking for a fun and calming way to help kids practice mindful breathing? 🌬️

Help little ones practice deep breathing in the most magical way with this free printable bubble breathing exercise for kids! ✨

This Free Printable Bubble Breathing Exercise transforms deep breathing into an engaging, fluttering movement—perfect for little ones learning to slow down, focus, and relax. 💙

Perfect for home, classrooms, or quiet mindfulness moments, this deep breathing exercise encourages relaxation in a fun and engaging way. 🧘‍♂️

How Bubble Breathing Works

Let kids take a deep breath, blow out gently, and picture beautiful bubbles floating away! 🌬️

Whether they need a moment to reset or relax, this simple breathing technique is an easy tool to bring calm and comfort anytime.

Benefits Of Breathing Exercises

✨ Encourages Mindfulness & Focus ✨
Breathing deeply while moving the arms helps kids connect breath with movement and stay present.

✨ Great for Classrooms & Home ✨
A simple yet powerful way to support emotional regulation in kids.

✨ Supports Calm & Relaxation ✨
Helps little ones unwind and let go of big emotions through movement and breath.

This Bubble Breathing Printable turns mindfulness into an interactive experience, helping children develop emotional awareness through playful, calming breaths. 💙

🌟 For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Dot Breathing. 🌈

Or encourage kids to embrace calmness with our Free Printable Calm Poster. 💖

Bubble Breathing Exercise

Free Printables, Mindfulness, Mindfulness Videos

Bubble Breathing Exercise For Kids

Help kids practice deep breathing in a fun and engaging way with this bubble breathing exercise for kids! 🫧

This guided breathing exercise encourages children to take slow, deep breaths as they imagine blowing bubbles, helping them calm their nervous system and feel more relaxed. 💖

Breathing Exercises For Children

Looking for a simple and engaging way to help children learn breathwork?

This guided bubble breathing technique can help kids build focus and self-regulation skills. 🧘

During nubble breathing children and encouraged breathe in deeply, hold, and exhale slowly while they’ll visualize creating the biggest and most beautiful bubbles!

A wonderful mindfulness tool to help kids relax and reset. 🌟

A wonderful classroom mindfulness resource, bedtime calm down, or anytime kids need a moment of mindfulness. 💖

Practicing mindful breathing helps kids develop healthy coping strategies, manage stress, and build emotional resilience.

Encourage mindfulness and deep breathing with this gentle bubble breathing exercise! 🌬️

This wonderful guided mediation was created by The National Office Of Mental Health.

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more gental guided breathing for kids like this one, we think you will enjoy this Guided Flower Breathing Exercise video, 🌸

Or check out this Free Printable Butterfly Breathing for a visual breathing exercise activity. 🦋

Salamander Yoga For Kids

Mindfulness, Mindfulness Videos

Salamander Yoga For Kids

Take a fun five-minute yoga break with Salamander Yoga for Kids! 🦎✨

This playful kids yoga routine is perfect for introducing mindfulness, breathing exercises, and simple stretches to young learners.

Whether at home or in the classroom, this guided kids yoga makes relaxation fun and engaging! 🧘

Beginner Yoga For Kids

Looking for a playful way to introduce kids to yoga?

Salamander Yoga for Kids video is a fun and interactive way to get little ones moving! 🦎

Kids will enjoy these animated breathing exercises and simple poses. 🧘‍♀️

This beginner kids yoga adventure helps improve focus, flexibility, and mindfulness while making movement fun!

Perfect for classroom brain breaks, homeschool activities, or a calming kids’ routine at home, this guided yoga session encourages self-expression and body awareness in a joyful way.

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Fun Poses in Salamander Yoga

Cupcake Breathing Exercise
Take deep breaths and pretend to blow out a candle on a delicious cupcake! 🎂
Mountain Pose
Grow from a tiny seed into a tall, strong plant! 🌿
Star Pose
Stretch your arms wide to stay strong in the wind.
Butterfly Pose
Move your knees like fluttering butterfly wings! 🦋
Boat Pose
Balance like a boat floating on the water! ⛵ Cobra Pose
Stretch and lift your chest like a rising snake. 🐍
Rest Pose
Relax and breathe as you enjoy a peaceful moment of stillness. 💤

A perfect movement break for classrooms, homeschoolers, or anytime kids need a quick stretch!

This guided Salamader Yoga video encourages body awareness, and relaxation making it a great addition to any daily routine! 🌞

🌟 Created by Scratch Garden. Be sure to check out Scratch Garden’s YouTube Channel for more fun and educational yoga videos for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

We think you may enjoy this Free Printable Dot Breathing Exercise For Kids. 🌬️

Or encourage to embrace mindfulness with our Free Printable Grounding Exercise Poster. 🌷

Positive Thinking For Kids

Mindfulness, Mindfulness Videos

Positive Thinking for Kids

Encourage a positive mindset with this uplifting Positive Thinking for Kids video by Twinkl! 🌞

Learning how to shift negative thoughts into positive ones helps children build confidence, resilience, and a happy outlook on life. 🌟

Encouraging A Growth Mindset In Children

This positive thinking video for kids teaches young learners how to recognize negative thoughts and reframe them into optimistic and empowering beliefs.

It teaches children how to shift negative thoughts into positive ones helps children build confidence, resilience, and a happy outlook on life. 🌟

Through fun examples and simple exercises, children will discover how to see the bright side, develop self-confidence, and create a growth mindset. 🌷

What Kids Will Learn About Positive Thinking:

🌞 The meaning of positive thinking and how it affects their mindset
🌞 How to turn negative thoughts into positive ones
🌞 The difference between positive thinking and a growth mindset
🌞 Top tips for practicing positivity every day

With engaging animations and easy-to-follow advice, this positive mindset video is a fantastic tool for classrooms, homeschoolers, and families looking to encourage optimistic thinking in children! 💖

Enjoy this wonderful video is filled with great tips to encourage positivity in kids!
he power of resilience.

🌟 Created by Twinkl Teaching, make sure to check out their Twinkl Teaching YouTube Channel for more great resources! 🌟

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For an enchanting guided mindfulness for kids we think you will enjoy Rainbow Mindfulness For Kids. 🌈

Or check out this Free Printable Calm Down Exercise for a visual breathing exercise for kids activity. 🌼

Classrooms Positive Affirmations

Mindfulness, Mindfulness Videos

Classrooms Positive Affirmations For Kids

Encourage confidence, kindness, and a positive mindset with these classroom positive affirmations for kids! 🏫

This uplifting video helps students develop self-belief and a supportive classroom environment through 21 positive affirmations. 💖

The Benifits Of Positive Affirmations For Children

Positive affirmations for classrooms help students develop confidence, resilience, and a supportive learning environmen

Students will repeat positive affirmations that reinforce self-confidence, teamwork, and emotional resilience. 🌟

As they speak these empowering words, they’ll internalize the belief that they are capable, valued, and ready to take on challenges. ✨

This daily practice strengthens a growth mindset, encouraging kids to stay motivated, overcome obstacles, and support one another.

Positive affirmations transform the classroom into a space of encouragement and self-belief, helping children embrace their abilities and approach learning with confidence. 💡

Perfect for morning meetings, classroom routines, or mindfulness breaks, these affirmations create a foundation for emotional well-being and a positive classroom culture.

Created by My Emo Buddies be sure to check out My Eo Buddies YouTube Channel to discover their whole collection of wonderful mindfulness videos for kids.

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Rainbow Mindfulness For Kids. 🌈

Or check out Free Printable Positive Affirmations For Morning for a visual affirmations poster.🌞

Swirling Guided Meditation

Mindfulness, Mindfulness Videos

Help Kids Find Calm with GoNoodle’s Guided Swirling Meditation

Help kids relax and find their calm with this fun and soothing mindfulness video, the Melting Exercise by GoNoodle!

In a world that can feel overwhelming for children, finding tools to help manage emotions is more important than ever. GoNoodle Guided Swirling Meditation provides a simple, effective way for kids to learn about and practice mindfulness. 🌀

Guided Meditation For Kids

This meditation uses the visual of a swirling glitter jar to represent thoughts and emotions, guiding children through the process of settling their minds. 🧘

“Imagine a jar filled with water and glitter; when shaken, the glitter swirls wildly. This represents our thoughts when we’re feeling mixed up or unsettled.”

The meditation guides children to sit comfortably, focus on their breathing, and watch as the glitter—and their thoughts—slowly settle.

It’s a powerful visual that can help children understand how to find calmness within themselves. 💜

Steps to Follow in the Meditation:

Find a Comfortable Spot: Either sitting on a chair or on the floor.
Visualize the Glitter Jar: Think of the swirling glitter as your thoughts and feelings.
Breathe Deeply: Focus on slow, deep breaths to settle the swirling glitter.
Observe and Reflect: Notice if the swirling slows down and how you feel when it does.

This guided meditation for kids is perfect for home, classroom, or any relaxation time, helping children to focus, unwind, and understand their emotions.

It’s a tool that can be returned to time and again, providing a moment of peace whenever needed.

Watch and Practice Along!

Looking for more mindfulness for kids?

Be sure to check out our Mindfulness Category.

Enjoy another guided mindfulness video with Bubble Bounce Mindfulness.🫧

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈

Free Printable Dot Breathing

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Free Printable Dot Breathing Exercise for Kids

Encourage kids to relax and focus with this Free Printable Dot Breathing Exercise! 🌟

Visit our Mindfulness Category for more.

Print your free Dot Breathing Exercise poster below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Dot Breathing Poster

A Mindfulness for Kids, Breathing Exercise for Kids, Calming Activities, Deep Breathing Printable, Brain Break for Kids, Relaxation Activity, Emotional Regulation, Stress Relief for Kids, Classroom Breathing Exercise, Free Mindfulness Printables, Focus Activity for Kids, Self-Regulation Strategies, Teaching Mindfulness, Mindfulness Posters, Kids Breathing Techniques

Mindful Breathing for Kids

Looking for a simple & engaging way to help kids practice mindful breathing? 🌬️

This Free Printable Dot Breathing Exercise is a wonderful tool for teaching children how to slow down, focus, and find their calm. 🌟

By following each colorful dot and taking deep breaths, kids can develop self-regulation skills. 🌈

It makes for a wonderful mindfulness activity for classrooms, homeschool, and relaxation time at home.

How Dot Breathing Works

Kids place their finger on the first dot, take a deep breath in, and slowly exhale as they move to the next dot.

This rhythmic breathing pattern helps create a sense of calm, focus, and relaxation.

Why Use Dot Breathing?

✨ Encourages Calm & Focus ✨
Tracing the dots with each breath creates a steady rhythm that helps children relax and center themselves.

✨ Great for Classrooms & Home ✨
A fantastic tool for teachers, parents, and caregivers to introduce mindfulness in a fun, visual way.

✨ Supports Emotional Regulation ✨
Helps kids manage big emotions and stress with an easy, guided breathing technique.

This Dot Breathing Printable turns mindfulness into an interactive experience, helping children develop emotional awareness through playful, calming breaths.

🌟 For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Rainbow Breathing. 🌈

Or encourage kids to check in with thier emotions with our Free Printable Feelings Meter. 💖

Forest Animal Yoga

Mindfulness, Mindfulness Videos

Forest Animal Yoga For Kids

Get ready for a wild adventure through the forest with this fun and engaging Forest Animal Yoga For Kids video! 🌳

Kids will explore nature-inspired poses that bring the movements of forest creatures to life, from stretching like a deer to fluttering like a butterfly.

This playful kids yoga video helps children improve balance, flexibility, and mindfulness while having fun in an interactive safari-style journey! 🧘

Beginner Yoga For Kids

Looking for a playful way to introduce kids to yoga?

This Forest Animal Yoga for Kids video is a fun and interactive way to get little ones moving while exploring the wonders of nature! 🌿

Kids will jump like a deer, balance like a tree, and flutter like a butterfly as they stretch, bend, and breathe through engaging yoga poses inspired by forest creatures. 🦋

This exciting yoga adventure helps improve focus, flexibility, and mindfulness while making movement fun!

Perfect for classroom brain breaks, homeschool activities, or a calming kids’ routine at home, this guided yoga session encourages self-expression and body awareness in a joyful way.

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Benefits Of Yoga For Kids

Moves Like Real Forest Animals 🦌
From tree pose to butterfly wings, every movement connects with nature.
Perfect for Brain Breaks & Relaxation 💙
Helps kids refocus, destress, and have fun!
Encourages Mindfulness & Movement 🧘‍♀️
A playful way to practice breathing and stretching.

Whether at home, in the classroom, or as part of a mindfulness routine, this yoga session is a fantastic way to get kids moving while learning about the wonders of the forest! 🌲

🌟 Created by Cosmic Kids Yoga. Be sure to check out Cosmic Kids Yoga’s YouTube Channel for more fun and educational yoga videos for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, Rainbow Mindfulness With Lily Wish. 🌈

Or encourage to embrace mindfulness wit our Free Printable Magic Of Mindfulness Poster. 🌟

Guided Meditation: Weather The Storm

Mindfulness, Mindfulness Videos

Weather The Storm Guided Meditation For Kids

Encourage children to enjoy a moment of calm with Weather The Storm Guided Meditation.

In this soothing guided meditation session, kids learn to destress by imagining a gentle storm washing away their worries while they practice deep, mindful breathing. 😌

Thiis children’s meditation video explains how to flow through challenging moments just as a sturdy tree bends in a storm. 🌳

Guided Meditation for Kids

Guided meditation for kids supports self-regulation, reduces stress, and promotes a peaceful mindset.

This peaceful Weather the Storm guided meditation helps little ones find their inner strength and calm during stressful moments. 🌩️

A soothing, engaging mindfulness activity for kids that encourages them to relax, breathe deeply, and embrace the power of resilience.

How Weather the Storm Works:

Children will visualize a small tree bending in the storm while staying firm and grounded. 🌳

As they breathe deeply, they’ll learn how to weather life’s challenges with calm and strength. ✨

This powerful imagery helps children practice emotional resilience, encouraging them to stay strong during life’s storms.

Weather the Storm transforms mindfulness into a calming adventure, helping kids embrace their inner strength and find peace during stressful times. 🌞

It’s a wonderful tool for self-regulation and relaxation.at home, calm-down corners in classrooms, or bedtime routines.

Created by GoNoodle, be sure to check out GoNoodle’s Youtube Channel to discover their whole collection of wonderful mindfulness videos for kids.

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Rainbow Mindfulness For Kids. 🌈

Or check out this Free Printable Flower Breath Exercise Poster for a visual breathing exercise for kids activity. 🌼

Free Printable Kindness Poster

Free Printables, Mindfulness, Mindfulness Printables

Make It a Kind Day: Free Printable Kindness Poster for Kids

This Free Printable Kindness Poster is a fun &encouraging way to remind kids how small acts of kindness can make a big difference.🌞

Visit our Mindfulness Category for more.

Print your Free Kindness Poster below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Kindness Poster

Free Printable Kindness Poster with cheerful icons and a colorful layout reminding kids to be kind in small, meaningful ways.

Breathing Exercises For Kids

Kindness is like sunshine—it brightens everything! 🌞

Whether it’s choosing kind words, lending a helping hand, or lifting others up.

Our vibrant free kindness poster is perfect for classrooms, homeschool spaces, and mindfulness corners. 🌈

Practicing kindness helps build empathy, confidence, and connection, making it a wonderful tool for social-emotional learning, character-building activities, and daily inspiration.

Use it as a daily kindness reminder or as part of a classroom discussion on kindness and empathy.

By making kindness a daily habit, kids learn the power of their words and actions in creating a brighter, more caring world! 🥰

Hang it where little eyes can see it and watch the kindness grow! 🌈

Print it, share it, and let kindness shine! 💖

✨ For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category ✨

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

We think you may enjoy this Free Printable Morning Affirmations. 🌞

Or encourage kids to check in with thier emotions with our Free Printable Feelings Meter. 💖

10 Positive Affirmations

Mindfulness, Mindfulness Videos

10 Positive Affirmations For Kids

Encourage children in your life to build confidence, self-esteem, and a positive mindset with these guided 10 Positive Affirmations For Kids. 🌞

In this call-and-response affirmations video, children repeat simple, empowering statements that help build a growth mindset. 🧡

Why Positive Affirmations Matter

Encouraging kids to practice positive self-talk can boost confidence, reduce anxiety, and help them develop a growth mindset! 💕

Whether used in classrooms, morning meetings, or bedtime routines, these daily affirmations reinforce self-worth and inner strength.

In this guided positive affirmations for kids video, children repeat simple, empowering statements like:

“I am strong,”
“My voice is important,”
“I am a leader.”

These daily affirmations for kids are designed to support emotional growth and resilience in a fun & engaging way. 💖

Perfect for parents, teachers, and caregivers, this growth mindset video makes it easy to introduce kids to the power of positive thinking! 🌈

Created by Namaste In School, be sure to check out Namaste In School’s Youtube Channel to discover their whole collection of wonderful mindfulness videos for kids.

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Rainbow Mindfulness For Kids. 🌟

Or check out this Free Rainbow Breathing Exercise for a visual breathing exercise activity 🌈

Mindful Breathing Meditation for Kids

Mindfulness, Mindfulness Videos

Guided Mindful Breathing Meditation for Kids

Mindful Breathing Meditation for Kids is a gentle guided breathing exercise that teaches little ones how to use their breath to regulate emotions and find inner peace. 🌺

In this soothing sloth-themed meditation, kids will take deep breaths, stretch, and imagine picking beautiful rainforest flowers.

With each breath in, they gather calm energy, and with each breath out, they let go of worries—just like a peaceful sloth resting in the trees. 🌳

Breathing Exercises For Children

Taking deep, mindful breaths can help kids feel calm, focused, and relaxed.

Perfect for classroom mindfulness, bedtime, or anytime kids need a moment of mindfulness, this meditation supports relaxation, self-regulation, and emotional well-being. 💖

Practicing mindful breathing helps kids develop healthy coping strategies, manage stress, and build emotional resilience.

Encourage mindfulness and deep breathing with this gentle and engaging breathing exercise! 🌬️

This wonderful guided mediation was created by Namaste In School.

Be sure to check out Namaste In School’s YouTube Channel to discover their whole collection of guided mediations and mindfulness for children videos. 🧘

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy this Guided Flower Breathing Exercise video, 🌸

Or check out this Free Printable Flower Breathing Exercise for a visual breathing exercise activity. 🌼

Silly To Calm Yoga For Kids

Mindfulness, Mindfulness Videos

Silly To Calm Yoga For Kids

Get ready to move, dance, and unwind with this Silly to Calm Yoga for Kids video! 🧘‍♂️

This fun-filled brain break starts with high-energy movements before smoothly transitioning into calm breathing and relaxation.

Perfect for classrooms, home, and movement breaks, it’s a quick and engaging way to boost energy while helping kids refocus.

Guided Yoga Activity For Kids

Looking for a fun way to encourage kids to have some fun with yoga? 🌈

his 3-minute yoga and dance activity is great for all ages, whether you’re a beginner or already love kids’ yoga.

The playful movements encourage children to bounce, bend, stretch, and shine—all while letting go of worries and learning how to self-regulate emotions through movement.

Kids will love getting their giggles out in this guided Yoga session!

Whether for a classroom mindfulness activity, or a relaxing kids activity at home, this kids yoga session brings mindfulness and movement is sure to be a hit!

This wonderful Winter Yoga video was created by Yoga Palooza.

Check out their YouTube channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, Rainbow Mindfulness With Lily Wish. 🌈

Or encourage kids to breath with this free printable Winter Finger Tracing Mindfulness. ❄️

Free Printable Winter Mindfulness

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Winter Mindfulness Finger Tracing

The Free Printable Winter Mindfulness Finger Tracing poster is visual and engaging way to encourage kids to enjoy a calming moment. ❄️

Visit our Mindfulness Category for more.

Print your free Winter Finger Tracing below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Winter Finger Tracing Poster

A cute winter tracing worksheet featuring penguins and igloos, designed to help children relax, focus, and strengthen fine motor coordination.

Mindfulness For Kids

Finger tracing is a wonderful way to encourage mindfulness in children.✨

As they follow the dotted paths, they’ll connect adorable penguins to their cozy igloo homes, practicing fine motor skills while engaging in a soothing mindfulness activity.

Finger tracing lines also help kids develop hand-eye coordination and pre-writing skills, all while encouraging relaxation through gentle, intentional movement. 🧘‍♀️

Whether used at home, in a classroom, or as part of a calming corner, this activity makes learning fun and peaceful!

Settle in, take a deep breath, and let the winter mindfulness tracing fun begin! 🐧

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy this wonderful Winter-themed breathing exercise, Free Printable Hot Cocoa Breath. ❄️

Or encourage kids to check in with their feelings with this Free Printable Feelings Meter Poster.

Free Printable Heart Breath Exercise

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Box Breathing Exercise For Kids

The Free Printable Heart Breath Exercise for Kids is a simple yet powerful mindfulness activity that helps little ones relax & self-regulate. 💖

Visit our Mindfulness Category for more.

Print your free Heart Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Heart Breathing Exercise Poster

A soft pink printable worksheet featuring a heart-shaped breathing exercise, guiding kids to inhale and exhale while tracing the heart’s outline.

Breathing Exercises For Kids

Take a deep breath and fill your heart with love! 💕

Our Free Printable Heart Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. 💖

By tracing the heart shape while breathing in and out, kids learn to focus their breath, calm their minds, and connect with feelings of love and kindness.

This wonderful mindfulness activity for kids makes for a great addition to a calm down corner in a classroom, homeschooling mindfulness, or bedtime wind-down routines.

💞 How It Works 💞

💓 Think of someone you love.
💓 Inhale as you trace up the heart’s side, counting to three.
💓 Exhale as you trace down, counting to three.

Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. 🌬️

Whether used for relaxation, social-emotional learning (SEL), or as part of a kids’ yoga practice, this activity is a delightful way to introduce mindfulness. 🧘‍♀️

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Box Breathing Exercise. 💖

Or encourage kids to check in with their feelings with this Free Printable Feelings Meter Poster.

Flower Breathing Exercise

Mindfulness, Mindfulness Videos

Guided Flower Breathing Exercise For Kids

Teaching kids how to relax and self-regulate is so important, and this Flower Breathing Exercise is a simple, fun way to help them breathe deeply and stay calm 🌸

. In this gentle kids’ yoga video, children will imagine their favorite flower, breathe in its lovely scent, and then blow out gently, sending petals into the air!

Breathing Exercises For Children

Encourage mindfulness and deep breathing with this gentle and engaging breathing exercise! 🌬️

The Flower Breathing Exercise for Kids is a simple yet powerful technique that helps little ones calm their minds, focus their thoughts, and relax their bodies. 🌷

By breathing in the sweet scent of an imaginary flower and blowing out the petals, children can release stress, reset their emotions, and feel peaceful.

Why Flower Breath?

This nature-inspired mindfulness activity makes practicing deep breathing fun and easy!

Flower Breath Exercise Helps Kids:

🌸 Manage emotions in a playful and engaging way
🌸 Encourages focus and relaxation after a busy day
🌸 Supports self-regulation in the classroom or at home
🌸 Creating a soothing bedtime routine

As children inhale deeply through their nose, they’ll imagine smelling their favorite flower. Then, as they exhale slowly, they’ll gently blow the petals away—helping them feel calm, centered, and refreshed. 💖

✨ Perfect for home, classroom, or mindfulness breaks, this exercise is a great way to introduce kids to deep breathing and relaxation.

Be sure to check out Yoga Guppy’s Youtube channel to discover their whole collection of fun breathing exercises and calming activities for kids! 🧘

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Dragon Breathing Exercise. 🐲

Or check out this Free Printable Shooting Star Breathing Exercise for a visual breathing exercise activity 💫

Valentines Day Yoga For Kids

Mindfulness, Mindfulness Videos

Valentine’s Day Yoga for Kids

This Valentine’s Day Yoga for Kids is a gentle and mindful movement session that encourages self-love, kindness, and relaxation. 💖

Press play and let kids stretch, breathe, and move through simple yoga poses designed to bring calm and joy this Valentine’s Day!

A mindful and active way to celebrate this sweet holiday! 💕

Mindful Movement & Breathwork for Kids

Looking for a heartwarming way to celebrate Valentine’s Day?

This calming yoga session guides kids through relaxing stretches, deep breathing, and playful heart-themed poses.🧘‍♀️

Created by Coach Brenda Becker, wether your child is new to yoga or a little yogi, this session is perfect for all levels!

At home? Parents can join in or let kids enjoy a moment of self-care and movement.

In the classroom? This makes a great Valentine’s Day brain break or mindfulness moment for students!

Make mindfulness a part of your Valentine’s celebration! 💗

Be sure to check out Mindfulness Category – It’s packed full of mindfulness for kids. 🧘‍♀️

Looking for more Valentines Day fun for kids?

For some sweet stem fun – check out Valentines Day Science Experiments.

Or for a an entetaining kids Valentine’s Day activity check out our Free Printable Valentines Day Word Challenge Game. 💖

Free Printable Box Breathing Exercise

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Box Breathing Exercise For Kids

Our free printable Square Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging.🧘

Visit our Mindfulness Category for more.

Print your free Box Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Box Breathing Exercise Poster

A bright and engaging Square Breathing printable, designed for kids to follow along with step-by-step breathing instructions. The guide encourages deep, slow breathing for mindfulness and relaxation.

Breathing Exercises For Kids

This free printable Square Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. 💖

Also known as Box Breathing, this simple technique helps children slow their breath, focus their mind, and feel more at ease—perfect for moments when they need a little calm and focus.

🌟 How It Works 🌟

🔹 Breathe in slowly for four seconds
🔹 Hold the breath for four seconds
🔹 Exhale gently for four seconds
🔹 Pause for four seconds before repeating

Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. 🌬️

Plus, the free printable includes steps makes it easy for kids to follow along.

Encourage little ones to breathe, focus, and reset with this soothing breathing exercise!

Add this breathing technique to your mindfulness toolkit and let your child or students embrace slowing down. 🐢

📌 Save this printable and share it with parents, teachers, and caregivers who love mindfulness activities for kids! 🧘

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For another great visual poster, check out: Free Printable Snowball Breathing Exercise.❄️

Or spread some positivity with our Free Printable Positive Affirmations For Kids. 🌞

Dragon Breathing Exercise

Mindfulness, Mindfulness Videos

Dragon Breathing Exercise For Kids

Breath like a dragon with this fun and calming Dragon Breathing Exercise for Kids! 🐲

Meet Daisy the Dragon will teach you this special calming breathing exercise.

Breathing Exercises For Children

This playful technique, called Dragon Breath, helps little ones let go of anger, feel peaceful, and relax, ✨

Dragon Breathing Exercise for Kids is a fun and engaging way to help little ones release big emotions while strengthening their lungs.

As they take a deep breath in through their nose and exhale like a mighty dragon, they’ll imagine a fiery breath carrying away stress, frustration, and tension—leaving them feeling calm, focused, and happy. 🐉

This simple yet powerful technique is perfect for helping kids reset after a busy day, manage emotions in a playful way, or wind down before bedtime.

It also makes a fantastic classroom mindfulness activity, giving children a chance to pause, breathe,& refocus.

Be sure to check out Yoga Guppy’s Youtube channel to discover their whole collection of fun breathing exercises and calming activities for kids! 🧘

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Bee Breathing Mindfulness.

Or check out Free Printable Forest Breathing Finger Tracing for a visual breathing exercise activity.

Lunar New Year Kids Yoga

Mindfulness, Mindfulness Videos

Cosmic Kids Lunar New Year Yoga

Celebrate the Chinese Zodiac Story with this Cosmic Kids Lunar New Year Yoga Adventure!🏮

Move, stretch, and learn the legend of the Chinese zodiac through engaging yoga storytelling. —a perfect activity for kids!

A mindful and active way to welcome the new year. ✨

Lunar New Year Storytelling

Cosmic Kids host Jaime guides kids through a playful yoga adventure. 🧘‍♀️

Teaching the famous Chinese zodiac story where the Jade Emperor holds a great race to determine the 12 animals of the Chinese calendar.

Kids will move, stretch, and breathe as they bring each animal to life through yoga poses! 🐉

From leaping like a tiger to slithering like a snake, this yoga session is a fun and active way for kids to connect with the Lunar New Year spirit!

This Lunar New Year Yoga adventure is perfect for home, school, or even a fun group activity to welcome the Year of the Snake. 🐍

Be sure to visit Cosmic Kids YouTube Channel for more inspiring yoga adventures for kids!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For another great kids yoga video, visit Inside Out Yoga For Kids.

Or for a visual & inspiring poster, check out Free Printable Positive Affirmations For Kids.

Positive Affirmations For Kids Confidence

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids Confidence & Creativity

Take a magical moment for some guided mindfulness for positive affirmations on confidence & creativity. 💜

his mindfulness activity Lily Wish encourages children to connect with their inner creativity, take moments to slow down, and explore their unique talents.

“I am creative, patient, and resourceful. I embrace my talents and share them with the world.”

Guided Mindfulness For Kids

Bring a sprinkle of magic into your little one’s day with positive affirmations for kids! 🌈

In this enchanting moment from the Enchanted Little World series, Lily Wish visits the fairy home of Tulip, the Maker Fairy.

Tulip’s love for Known love of crafting, baking, and creating inspire a confidence building mindfulness exercise designed to help kids feel grounded and empowered.

Through gentle movements and uplifting affirmations, kids are inspired to bloom with confidence and share their gifts with the world. 🌟

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind.

Carry these positive affirmations throughout the day to encourage children to be confident in who they are!

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Happiness.

Or for a visual & inspiring poster, check out Free Printable It’s Okay To Poster

Peace Out: Guided Relaxation for Kids

Mindfulness, Mindfulness Videos

Peace Out Time Out: A Guided Relaxation for Kids

Take a magical moment for yourself with this Peace Out Time Out guided relaxation from Cosmic Kids Yoga.

Perfect for kids at home, in classrooms, or whenever a calming break is needed, this kids mediation practice helps young ones feel calmer, happier, and more grounded!

Benefits Of Mediation For Children

This session isn’t just a break—it’s a magical tool for self-regulation, focus, and emotional balance.

Kids will learn how to take time for themselves, process their emotions, and recharge with positivity. ☀️

Ideal for home, classrooms, and even bedtime routines, this guided relaxation is sure to bring peace and joy to little minds and hearts.

🌟 The Many Benefits of Guided Meditation 🌟
✨ Calms the mind and reduces stress
✨ Encourages emotional awareness and self-regulation
✨ Improves focus and concentration skills
✨ Promotes relaxation and better sleep
✨ Builds positivity and inner strength

This wonderful kids mediation is is brought to you by Cosmic Kids.

Discover even more inspiring content on the Cosmic Kids YouTube channel!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

This guided Inside Out 2 Yoga For Kids is great for encouraging some relaxing movement.

Or for a visual & inspiring poster, check out Free Printable Star Breathing Poster.

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