Mindful Breathing Meditation for Kids

Guided Mindful Breathing Meditation for Kids

Mindful Breathing Meditation for Kids is a gentle guided breathing exercise that teaches little ones how to use their breath to regulate emotions and find inner peace. 🌺

In this soothing sloth-themed meditation, kids will take deep breaths, stretch, and imagine picking beautiful rainforest flowers.

With each breath in, they gather calm energy, and with each breath out, they let go of worries—just like a peaceful sloth resting in the trees. 🌳

Breathing Exercises For Children

Taking deep, mindful breaths can help kids feel calm, focused, and relaxed.

Perfect for classroom mindfulness, bedtime, or anytime kids need a moment of mindfulness, this meditation supports relaxation, self-regulation, and emotional well-being. 💖

Practicing mindful breathing helps kids develop healthy coping strategies, manage stress, and build emotional resilience.

Encourage mindfulness and deep breathing with this gentle and engaging breathing exercise! 🌬️

This wonderful guided mediation was created by Namaste In School.

Be sure to check out Namaste In School’s YouTube Channel to discover their whole collection of guided mediations and mindfulness for children videos. 🧘

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy this Guided Flower Breathing Exercise video, 🌸

Or check out this Free Printable Flower Breathing Exercise for a visual breathing exercise activity. 🌼

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world. Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Flower Breath Exercise

Free Printables, Mindfulness, Mindfulness Printables, Spring Worksheets

Free Printable Flower Breath Exercise For Kids

This free printable Flower Breath exercise is a fun and engaging way to introduce deep breathing techniques while encouraging relaxation. 🌼

Visit our Mindfulness Category for more.

Print your free Flower Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Flower Breathing Exercise Poster

A colorful mindfulness printable featuring a happy sunflower and a Flower Breath exercise chart, showing kids how to breathe deeply and relax like a bumblebee resting on a petal.

Breathing Exercises For Kids

Teaching kids mindful breathing can help them feel calm, focused, and happy. 💖

Our Free Printable Flower Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging.

This simple breathing exercise invites kids to imagine smelling a big flower, take a deep breath in, and slowly breathe out—just like a bumblebee resting on a petal. 🐝

Practicing mindful breathing can support self-regulation, reduce stress, and promote a peaceful mindset, making it a wonderful tool for calm down corners in classrooms, homeschool, and bedtime routines.

How to Use This Free Printable Flower Breath Exercise

🌼 Print & Display – Keep it handy in a calming corner, classroom, or home space.
🌼 Guide Kids Through the Exercise – Encourage little ones to take a deep breath in and out while following the visual prompts.
🌼 Incorporate Into Daily Routines – Use before transitions, after high-energy activities, or as a bedtime wind-down.

Breathing exercises like Flower Breath help kids develop emotional awareness and mindfulness in a playful and engaging way. 🌸

✨ For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category ✨

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Heart Breathing Exercise For Kids 💖

Or encourage a growth mindset with our Free Printable Positive Affirmations For Kids. 🌞

Silly To Calm Yoga For Kids

Mindfulness, Mindfulness Videos

Silly To Calm Yoga For Kids

Get ready to move, dance, and unwind with this Silly to Calm Yoga for Kids video! 🧘‍♂️

This fun-filled brain break starts with high-energy movements before smoothly transitioning into calm breathing and relaxation.

Perfect for classrooms, home, and movement breaks, it’s a quick and engaging way to boost energy while helping kids refocus.

Guided Yoga Activity For Kids

Looking for a fun way to encourage kids to have some fun with yoga? 🌈

his 3-minute yoga and dance activity is great for all ages, whether you’re a beginner or already love kids’ yoga.

The playful movements encourage children to bounce, bend, stretch, and shine—all while letting go of worries and learning how to self-regulate emotions through movement.

Kids will love getting their giggles out in this guided Yoga session!

Whether for a classroom mindfulness activity, or a relaxing kids activity at home, this kids yoga session brings mindfulness and movement is sure to be a hit!

This wonderful Winter Yoga video was created by Yoga Palooza.

Check out their YouTube channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, Rainbow Mindfulness With Lily Wish. 🌈

Or encourage kids to breath with this free printable Winter Finger Tracing Mindfulness. ❄️

Free Printable Winter Mindfulness

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Winter Mindfulness Finger Tracing

The Free Printable Winter Mindfulness Finger Tracing poster is visual and engaging way to encourage kids to enjoy a calming moment. ❄️

Visit our Mindfulness Category for more.

Print your free Winter Finger Tracing below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Winter Finger Tracing Poster

A cute winter tracing worksheet featuring penguins and igloos, designed to help children relax, focus, and strengthen fine motor coordination.

Mindfulness For Kids

Finger tracing is a wonderful way to encourage mindfulness in children.✨

As they follow the dotted paths, they’ll connect adorable penguins to their cozy igloo homes, practicing fine motor skills while engaging in a soothing mindfulness activity.

Finger tracing lines also help kids develop hand-eye coordination and pre-writing skills, all while encouraging relaxation through gentle, intentional movement. 🧘‍♀️

Whether used at home, in a classroom, or as part of a calming corner, this activity makes learning fun and peaceful!

Settle in, take a deep breath, and let the winter mindfulness tracing fun begin! 🐧

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy this wonderful Winter-themed breathing exercise, Free Printable Hot Cocoa Breath. ❄️

Or encourage kids to check in with their feelings with this Free Printable Feelings Meter Poster.

Free Printable Heart Breath Exercise

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Box Breathing Exercise For Kids

The Free Printable Heart Breath Exercise for Kids is a simple yet powerful mindfulness activity that helps little ones relax & self-regulate. 💖

Visit our Mindfulness Category for more.

Print your free Heart Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Heart Breathing Exercise Poster

A soft pink printable worksheet featuring a heart-shaped breathing exercise, guiding kids to inhale and exhale while tracing the heart’s outline.

Breathing Exercises For Kids

Take a deep breath and fill your heart with love! 💕

Our Free Printable Heart Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. 💖

By tracing the heart shape while breathing in and out, kids learn to focus their breath, calm their minds, and connect with feelings of love and kindness.

This wonderful mindfulness activity for kids makes for a great addition to a calm down corner in a classroom, homeschooling mindfulness, or bedtime wind-down routines.

💞 How It Works 💞

💓 Think of someone you love.
💓 Inhale as you trace up the heart’s side, counting to three.
💓 Exhale as you trace down, counting to three.

Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. 🌬️

Whether used for relaxation, social-emotional learning (SEL), or as part of a kids’ yoga practice, this activity is a delightful way to introduce mindfulness. 🧘‍♀️

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Box Breathing Exercise. 💖

Or encourage kids to check in with their feelings with this Free Printable Feelings Meter Poster.

Flower Breathing Exercise

Mindfulness, Mindfulness Videos

Guided Flower Breathing Exercise For Kids

Teaching kids how to relax and self-regulate is so important, and this Flower Breathing Exercise is a simple, fun way to help them breathe deeply and stay calm 🌸

. In this gentle kids’ yoga video, children will imagine their favorite flower, breathe in its lovely scent, and then blow out gently, sending petals into the air!

Breathing Exercises For Children

Encourage mindfulness and deep breathing with this gentle and engaging breathing exercise! 🌬️

The Flower Breathing Exercise for Kids is a simple yet powerful technique that helps little ones calm their minds, focus their thoughts, and relax their bodies. 🌷

By breathing in the sweet scent of an imaginary flower and blowing out the petals, children can release stress, reset their emotions, and feel peaceful.

Why Flower Breath?

This nature-inspired mindfulness activity makes practicing deep breathing fun and easy!

Flower Breath Exercise Helps Kids:

🌸 Manage emotions in a playful and engaging way
🌸 Encourages focus and relaxation after a busy day
🌸 Supports self-regulation in the classroom or at home
🌸 Creating a soothing bedtime routine

As children inhale deeply through their nose, they’ll imagine smelling their favorite flower. Then, as they exhale slowly, they’ll gently blow the petals away—helping them feel calm, centered, and refreshed. 💖

✨ Perfect for home, classroom, or mindfulness breaks, this exercise is a great way to introduce kids to deep breathing and relaxation.

Be sure to check out Yoga Guppy’s Youtube channel to discover their whole collection of fun breathing exercises and calming activities for kids! 🧘

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Dragon Breathing Exercise. 🐲

Or check out this Free Printable Shooting Star Breathing Exercise for a visual breathing exercise activity 💫

Valentines Day Yoga For Kids

Mindfulness, Mindfulness Videos

Valentine’s Day Yoga for Kids

This Valentine’s Day Yoga for Kids is a gentle and mindful movement session that encourages self-love, kindness, and relaxation. 💖

Press play and let kids stretch, breathe, and move through simple yoga poses designed to bring calm and joy this Valentine’s Day!

A mindful and active way to celebrate this sweet holiday! 💕

Mindful Movement & Breathwork for Kids

Looking for a heartwarming way to celebrate Valentine’s Day?

This calming yoga session guides kids through relaxing stretches, deep breathing, and playful heart-themed poses.🧘‍♀️

Created by Coach Brenda Becker, wether your child is new to yoga or a little yogi, this session is perfect for all levels!

At home? Parents can join in or let kids enjoy a moment of self-care and movement.

In the classroom? This makes a great Valentine’s Day brain break or mindfulness moment for students!

Make mindfulness a part of your Valentine’s celebration! 💗

Be sure to check out Mindfulness Category – It’s packed full of mindfulness for kids. 🧘‍♀️

Looking for more Valentines Day fun for kids?

For some sweet stem fun – check out Valentines Day Science Experiments.

Or for a an entetaining kids Valentine’s Day activity check out our Free Printable Valentines Day Word Challenge Game. 💖

Free Printable Box Breathing Exercise

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Box Breathing Exercise For Kids

Our free printable Square Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging.🧘

Visit our Mindfulness Category for more.

Print your free Box Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Box Breathing Exercise Poster

A bright and engaging Square Breathing printable, designed for kids to follow along with step-by-step breathing instructions. The guide encourages deep, slow breathing for mindfulness and relaxation.

Breathing Exercises For Kids

This free printable Square Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. 💖

Also known as Box Breathing, this simple technique helps children slow their breath, focus their mind, and feel more at ease—perfect for moments when they need a little calm and focus.

🌟 How It Works 🌟

🔹 Breathe in slowly for four seconds
🔹 Hold the breath for four seconds
🔹 Exhale gently for four seconds
🔹 Pause for four seconds before repeating

Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. 🌬️

Plus, the free printable includes steps makes it easy for kids to follow along.

Encourage little ones to breathe, focus, and reset with this soothing breathing exercise!

Add this breathing technique to your mindfulness toolkit and let your child or students embrace slowing down. 🐢

📌 Save this printable and share it with parents, teachers, and caregivers who love mindfulness activities for kids! 🧘

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For another great visual poster, check out: Free Printable Snowball Breathing Exercise.❄️

Or spread some positivity with our Free Printable Positive Affirmations For Kids. 🌞

Dragon Breathing Exercise

Mindfulness, Mindfulness Videos

Dragon Breathing Exercise For Kids

Breath like a dragon with this fun and calming Dragon Breathing Exercise for Kids! 🐲

Meet Daisy the Dragon will teach you this special calming breathing exercise.

Breathing Exercises For Children

This playful technique, called Dragon Breath, helps little ones let go of anger, feel peaceful, and relax, ✨

Dragon Breathing Exercise for Kids is a fun and engaging way to help little ones release big emotions while strengthening their lungs.

As they take a deep breath in through their nose and exhale like a mighty dragon, they’ll imagine a fiery breath carrying away stress, frustration, and tension—leaving them feeling calm, focused, and happy. 🐉

This simple yet powerful technique is perfect for helping kids reset after a busy day, manage emotions in a playful way, or wind down before bedtime.

It also makes a fantastic classroom mindfulness activity, giving children a chance to pause, breathe,& refocus.

Be sure to check out Yoga Guppy’s Youtube channel to discover their whole collection of fun breathing exercises and calming activities for kids! 🧘

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Bee Breathing Mindfulness.

Or check out Free Printable Forest Breathing Finger Tracing for a visual breathing exercise activity.

Free Printable Feelings Meter

Classroom Posters, Educational, Free Printables, Mindfulness, Mindfulness Printables

Free Printable Feelings Meter Poster

This free printable Feelings Meter poster is a simple, visual tool designed to help children recognize their emotions and find healthy ways to manage them. 🌞

Get your FREE Printable Feelings Poster.

⬇️ Click to download – no sign-in required! 🖨️

Download Free Feelings Meter Poster

A colorful Feelings Meter poster for kids, showing emotions from happy to frustrated with coping tips, designed for classroom and home use.

Helping Children Understand Emotions

Helping kids express and understand their feelings is an important part of emotional growth! 💛

The Feelings Meter uses a color-coded thermometer to guide children in identifying their emotions, from feeling happy and calm to worried, frustrated, or sad

Why Use a Feelings Meter?

💛 Encourages self-awareness – Kids learn to name and understand their emotions.
💙 Promotes healthy coping skills – Each feeling comes with a simple self-regulation tip.
💚 Creates a positive environment – Supports classroom management and emotional check-ins.
💖 Perfect for all ages – Great for preschool, elementary students, and beyond!

Download your Free Printable Feelings Meter Poster today and help kids explore their emotions in a safe and engaging way! ☀️

Explore more motivational and educational printables in our Free Printables Category and keep fostering a love of learning with Enchanted Little World! 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Encourage positivity with this Free Printable Morning Affirmations Poster.

Or relax & unwind with this Free Printable Shooting Star Breathing Exercise For Kids.

Lunar New Year Kids Yoga

Mindfulness, Mindfulness Videos

Cosmic Kids Lunar New Year Yoga

Celebrate the Chinese Zodiac Story with this Cosmic Kids Lunar New Year Yoga Adventure!🏮

Move, stretch, and learn the legend of the Chinese zodiac through engaging yoga storytelling. —a perfect activity for kids!

A mindful and active way to welcome the new year. ✨

Lunar New Year Storytelling

Cosmic Kids host Jaime guides kids through a playful yoga adventure. 🧘‍♀️

Teaching the famous Chinese zodiac story where the Jade Emperor holds a great race to determine the 12 animals of the Chinese calendar.

Kids will move, stretch, and breathe as they bring each animal to life through yoga poses! 🐉

From leaping like a tiger to slithering like a snake, this yoga session is a fun and active way for kids to connect with the Lunar New Year spirit!

This Lunar New Year Yoga adventure is perfect for home, school, or even a fun group activity to welcome the Year of the Snake. 🐍

Be sure to visit Cosmic Kids YouTube Channel for more inspiring yoga adventures for kids!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For another great kids yoga video, visit Inside Out Yoga For Kids.

Or for a visual & inspiring poster, check out Free Printable Positive Affirmations For Kids.

Free Printable Positive Affirmations for Kids

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Positive Affirmations for Kids

Encourage Confidence & Kindness with This Free Printable Positive Affirmations for Kids Poster! 🌞

Get your FREE Printable Positive Affirmations Poster.

⬇️ Click to download – no sign-in required! 🖨️

Download Free Positive Affirmations Poster

A free printable positive affirmations poster for kids, designed with bright pastel banners, each featuring an uplifting phrase like “I AM KIND” and “I AM ENOUGH.” Two cute flowers add a cheerful touch to the design, making it perfect for classrooms and home use.

The Joys Of Positive Affirmations For Children

Words have power! 💛

Positive affirmations help kids build confidence, practice self-love, and embrace a growth mindset.

Children thrive on encouragement and positive reinforcement.

When children repeat positive affirmations they:

🌞 Build self-confidence and self-love
🌞 Develop a growth mindset – mistakes help us learn!
🌞 Encourage kindness toward themselves and others
🌞 Feel capable, loved, and supported every day

Whether in the classroom, at home, or as part of a daily routine, these kind and encouraging words help children develop resilience, self-worth, and a positive outlook on life. 🌈

This Free Printable Positive Affirmations for Kids Poster is a simple but powerful way to remind children of their strength, kindness, and value every single day!

Explore more motivational and educational printables in our Free Printables Category and keep fostering a love of learning with Enchanted Little World! 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy some guided magical mindfulness with this video: Positive Affirmations For Kids: Confidence & Creativity.

Or relax & unwind with this Free Printable Shooting Star Breathing Excercise For Kids.

Positive Affirmations For Kids Confidence

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids Confidence & Creativity

Take a magical moment for some guided mindfulness for positive affirmations on confidence & creativity. 💜

his mindfulness activity Lily Wish encourages children to connect with their inner creativity, take moments to slow down, and explore their unique talents.

“I am creative, patient, and resourceful. I embrace my talents and share them with the world.”

Guided Mindfulness For Kids

Bring a sprinkle of magic into your little one’s day with positive affirmations for kids! 🌈

In this enchanting moment from the Enchanted Little World series, Lily Wish visits the fairy home of Tulip, the Maker Fairy.

Tulip’s love for Known love of crafting, baking, and creating inspire a confidence building mindfulness exercise designed to help kids feel grounded and empowered.

Through gentle movements and uplifting affirmations, kids are inspired to bloom with confidence and share their gifts with the world. 🌟

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind.

Carry these positive affirmations throughout the day to encourage children to be confident in who they are!

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Happiness.

Or for a visual & inspiring poster, check out Free Printable It’s Okay To Poster

Free Printable Shooting Star Breathing Exercise

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Shooting Star Breathing Exercise for Kids

Encourage kids to find their calm with this engaging shooting star breathing exercise. 💫

Visit our Mindfulness Category for more.

Print your free Shooting Star Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Shooting Star Breathing Exercise

A whimsical printable poster titled "Shooting Star Breath" featuring colorful stars and a smiling shooting star with rainbow trails, designed to guide kids through a calming breathing exercise.

Breathing Exercises For Kids

Give your little ones a magical way to relax with this Shooting Star Breathing Exercise.

Perfect for calming moments at home, in the classroom, or before bedtime, this activity teaches children how to slow down, breathe deeply, and find their calm. 🌠

How It Works:
1️⃣ Breathe in for 5 seconds – Tap on the stars as you go.
2️⃣ Hold for 5 seconds – Feel the stillness.
3️⃣ Breathe out for 5 seconds – Let all your worries float away like stardust. 🌈

Kids can follow the bright and colorful stars, turning their focus inward while building emotional awareness and self-regulation skills.

It’s an easy, fun way to manage stress and embrace mindfulness!

Add this breathing technique to your mindfulness toolkit and let your child or students shine bright like the stars. 💫

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For another great visual poster, check out: Free Printable Star Breathing Exercise.

Or relax & unwind with this Free Printable Hot Cocoa Breathing Exercise

Peace Out: Guided Relaxation for Kids

Mindfulness, Mindfulness Videos

Peace Out Time Out: A Guided Relaxation for Kids

Take a magical moment for yourself with this Peace Out Time Out guided relaxation from Cosmic Kids Yoga.

Perfect for kids at home, in classrooms, or whenever a calming break is needed, this kids mediation practice helps young ones feel calmer, happier, and more grounded!

Benefits Of Mediation For Children

This session isn’t just a break—it’s a magical tool for self-regulation, focus, and emotional balance.

Kids will learn how to take time for themselves, process their emotions, and recharge with positivity. ☀️

Ideal for home, classrooms, and even bedtime routines, this guided relaxation is sure to bring peace and joy to little minds and hearts.

🌟 The Many Benefits of Guided Meditation 🌟
✨ Calms the mind and reduces stress
✨ Encourages emotional awareness and self-regulation
✨ Improves focus and concentration skills
✨ Promotes relaxation and better sleep
✨ Builds positivity and inner strength

This wonderful kids mediation is is brought to you by Cosmic Kids.

Discover even more inspiring content on the Cosmic Kids YouTube channel!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

This guided Inside Out 2 Yoga For Kids is great for encouraging some relaxing movement.

Or for a visual & inspiring poster, check out Free Printable Star Breathing Poster.

Free Printable It Is Okay To Poster

Classroom Posters, Educational, Free Printables, Mindfulness, Mindfulness Printables

Free Printable It Is Okay To Poster for Kids

Our free printable “It Is Okay To” poster is a bright & visual way to promote positivity at home or in the classroom 🌟

Get your FREE Printable It Is Okay To Poster.

⬇️ Click to download – no sign-in required! 🖨️

Download Free It Is Okay To Poster

A vibrant vertical classroom poster with a smiling sun and colorful affirmations encouraging kids to embrace their uniqueness and practice self-compassion.

Encouraging Growth Mindset In Children

Brighten your space with positive affirmations kids will love! 🌞

This colorful and cheerful poster reminds kids that it’s okay to be themselves, make mistakes, and ask for help when they need it.

Perfect for promoting a positive growth mindset, it’s a must-have for teachers, parents, and caregivers looking to create an uplifting environment.

With its sunny design and affirmations like “It’s okay to have hard days” and “It’s okay to not know it all,” this printable is ideal for classrooms, homeschooling spaces, or even kids’ bedrooms.

Whether you’re helping little ones through tough moments or just want a cheerful reminder on the wall, this poster is a wonderful resource for fostering kindness, understanding, and resilience. 🌈✨

Explore more motivational and educational printables in our Free Printables Category and keep fostering a love of learning with Enchanted Little World! 💖

Looking for more educational resources?

Be sure to visit our Educational Category!

It’s packed full of educational resources and educational videos for kids

Check out these Free Printable The Power Of Yet Poster.

Or help children learn to recognize road signs with this Free Printable Road Trip I Spy.

Inside Out 2: Yoga For Kids

ELW, Mindfulness, Mindfulness Videos

Inside Out 2 Yoga for Kids | Emotional Yoga Adventure

Join the characters from Inside Out 2 for an unforgettable Inside Out 2 Yoga designed especially for kids! 🧘‍♀️

This playful yoga session introduces children to mindful movement through poses inspired by Joy, Sadness, Anger, Disgust, Fear, and exciting new emotions like Anxiety, Envy, & Embarrassment.

Ideal for family fun, a brain break in the classroom, or a peaceful bedtime activity. It’s more than exercise—it’s an adventure through emotions! ✨

Benefits Of Calming Yoga For Children

Inside Out Yoga for Kids is a delightful way for children to explore their emotions and relax through gentle movements, mindful breathing, and a touch of magic.

🌟 The Many Benefits Of Yoga 🌟
✨ Reduces stress and anxiety
✨ Encourages emotional expression in a healthy way
✨ Improves focus and mindfulness
✨ Enhances physical fitness and flexibility

This magical session is brought to you by Teacher Mister Alonso. Discover even more inspiring content on his channel!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Magical Aiffrimations For Kids With Lily Wish.

Or for a visual & inspiring poster, check out Free Printable Star Breathing Poster.

Free Printable Star Breathing Exercise

Free Printables, Mindfulness, Mindfulness Printables

Free Printable Star Breathing Exercise for Kids

Help your little ones shine bright and breathe easy with our free printable Star Breathing Exercise for kids! 🌟

Visit our Mindfulness Category for more.

Print your free Star Breathing Excercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Download Free Star Breathing Exercise

A cute sloth holding a glowing star with a mindfulness breathing exercise for kids, perfect for promoting calm and relaxation.

Breathing Exercises For Kids

Help your little ones embrace a moment of calming mindfulness with this printable Star Breathing Exercise poster! 💫

This visual & engaging breathing exercise for kids makes mindfulness fun and approachable for kids. 🌬️

✨ Featuring a peaceful sloth and a cheerful star to guide children through a simple breathing technique.✨

⭐ Trace your finger along the star’s sides.
⭐ Breathe in, hold, and breathe out as you follow each point of the star.
⭐ Repeat until you feel calm & centred.

This playful and relaxing activity for kids is perfect for home, classrooms, or cozy winter days, offering a magical way to focus on breathing while having fun.

Whether you’re enjoying a mindfulness moment at home or introducing calming strategies in the classroom, this Star Breathing Exercise is a perfect way to practice mindful breathing and find your inner calm. 🧘‍♀️

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy some guided magical mindfulness with this video: Magical Positive Affirmations For Kids.

Or relax & unwind with this Free Printable Hot Cocoa Breathing Exercise

Magical Positive Affirmations for Kids

Mindfulness, Mindfulness Videos

Magical Positive Affirmations for Kids To Encourage Confidence

Magical Positive Affirmations For Kids Confidence is an are en enchanting way to encourage children to appreciate their own uniqueness 💫

Join Lily Wish as she encourages children to children connect with their inner magic through calming mindfulness and affirmations.

“I am special and unique, and my own magic shines bright just like a star in the night.”

Guided Mindfulness For Kids

Bring a sprinkle of magic into your little one’s day with positive affirmations for kids! 🌈

In this enchanting moment from the Enchanted Little World series, Lily Wish visits the fairy home of Twinkle, the Indigo Stargazer Fairy. ✨

Twinkle’s love for stargazing and her shimmering collection of gemstones inspire a peaceful mindfulness exercise designed to help kids feel grounded and empowered. .

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

Carry these positive affirmations throughout the day to encourage children to be confident in who they are!

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations for Kids To Encourage Calmness & Creativity

Or for a visual & inspiring poster, check out Free Printable “The Hidden Power Of Yet” Poster

Free Printable The Power Of Yet Poster

Classroom Posters, Educational, Free Printables, Mindfulness, Mindfulness Printables

Free Printable “The Power of Yet” Poster

Our free printable Power of Yet Poster is a must-have for classrooms, homes, or anywhere kids learn and grow. 🌟

Get your FREE Printable Power Of Yet Poster.

⬇️ Click to download – no sign-in required! 🖨️

Download Free Power Of Yet Poster

The Power of Yet poster featuring a rainbow design and phrases like "I don’t know… yet" in bright, colorful text to inspire positivity in kids.

Encouraging Growth Mindset In Children

Turn “I can’t” into “I can” with the transformative power of YET! 🌟

Our free printable Power of Yet Poster is a must-have for classrooms, homes, or anywhere kids learn and grow.

This colorful and inspiring poster introduces children to the concept of a growth mindset.

With statements like “I don’t know… yet” and “I can’t do this… yet,”

This simple, yet powerful poster helps reframe challenges into opportunities for growth and encourages persistence, patience, and positivity.

Perfect for teachers, parents, and caregivers, this poster can be a centerpiece in any learning environment. 🌈

Whether it’s displayed in a classroom corner or on a fridge at home, its bright colors and empowering messages will remind kids (and adults!) to embrace mistakes, celebrate

It’s a simple YET powerful way to encourage growth mindset in children.

Explore more motivational and educational printables in our Free Printables Category and keep fostering a love of learning with Enchanted Little World! 💖

Looking for more educational resources?

Be sure to visit our Educational Category!

It’s packed full of educational resources and educational videos for kids

Check out these Free Printable January Holiday Calendar. ☃️

Or encourage kids goal setting with this Free Printable New Year’s Resolution Worksheet.

Street Monster Meditation with Grover

Mindfulness, Mindfulness Videos

Sesame Street: Monster Meditation with Grover – Focus Rhyme

Take a deep breath and join Grover in this delightful Monster Meditation from Sesame Street! 💙

This playful video, created in collaboration with Headspace, introduces kids to the power of mindfulness with a fun and simple focus rhyme.

Guided Mindfulness For Kids

Perfect for classrooms or mindfulness a at home. This Sesame Street guided focus mindfulness for kids encourages kids to develop emotional resilience while engaging little ones.

Grover, feeling overwhelmed with a busy morning, learns to slow down and tackle tasks one at a time with the help of his calming friend, Andy. 🫂

Together, they guide children through a soothing breathing exercise and teach the rhyme:

“When you have so much to do, breathe in, breathe out, count one, two, then do.”

Through this practice, Grover shows kids how to stay focused and manage their feelings when life gets busy. From getting dressed to enjoying breakfast, Grover reminds us all that taking things one step at a time is key to success—and fun!

Perfect for families, classrooms, and anyone looking to introduce mindfulness into a child’s routine, this Monster Meditation is a wonderful resource for teaching focus and self-regulation. 💡

This wonderful video was created by Sesame Street. Find more great kid’s videos from them on their Sesame Street’s YouTube channel.

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Inspire calmness & creativity with this enchanting Positive Affirmations For Kids Video. 🌟

Or encourage kids to enjoy some Winter mindfulness coloring with Free Printable Snowball Breathing Excercise.

New Year’s Advice From A Dog

Animals, Mindfulness, Words of Wisdom

New Year’s Wisdom From a Dog

Start the new year off fresh with these happy New Year’s resolutions from a dog! 🐶

With resolutions like “Live in the moment” and “Play more,” our furry friends show us that happiness is all about the little things.

A vibrant collage of dog-inspired New Year’s resolutions, featuring illustrations of playful dogs promoting positivity and joy, such as “Exercise daily” and “Get more sleep.”

Dogs Are Inspiring Friends

Dogs are the ultimate role models for starting the New Year with joy, enthusiasm, and a wagging tail. 🐕

Whether it’s embracing a healthy routine, spending more time with family, or exploring new places, dogs inspire us to greet each day with curiosity and love.

Their ability to live fully in the moment reminds us to find joy in the small things—a game of fetch, a cozy nap, or even a belly rub. 🐾

Inspired by Fiona Cullinan’s reflections on living like a dog, this playful take on New Year’s resolutions invites you to embrace the magic of starting fresh, one paw at a time.

Check out Fiona’s original piece here: Fiona Cullinan. ✨🐶

Let your furry friends inspire your New Year’s goals and enjoy a year filled with joy, adventure, and unconditional love. ❤️🐕‍🦺

Looking for more inspiring content?

Visit our our Words Of Wisdom Category.

30 Inspiring Dr.Suess Quotes is surely worth a visit!

Or perhaps you may be more interested in Words of Wisdom From Leonardo DaVinci.

Cosmic Kids: Snowman Guided Mindfulness

Mindfulness, Mindfulness Videos

Cosmic Kids Snowman Meditation

Relax and unwind with this fun and cozy Snowman Meditation for Kids! 🧘‍♀️☃️

Welcome to a magical winter mindfulness adventure! This Snowman Meditation for Kids from Cosmic Kids is the perfect blend of relaxation and imagination.

Guided Mindfulness For Kids

Perfect for classrooms, cozy winter afternoons, or bedtime wind-downs, This guided mindfulness for kids encourages kids to develop emotional resilience while exploring a playful winter theme.

Join in as children are guided to visualize building a friendly snowman while practicing calm breathing and focusing on positive thoughts. ❄️

It’s an excellent activity to help kids de-stress, connect with their emotions, and enjoy a peaceful moment of mindfulness

Whether for a Winter classroom activity, or a relaxing Winter kids activity at home, Cosmic Kids Snowman Meditation brings mindfulness and movement to frosty days.

This wonderful Winter Mindfulness video was created by Cosmic Kids. Check out their YouTube Channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Inspire calmness & creativity with this enchanting Positive Affirmations For Kids Video. 🌟

Or encourage kids to enjoy some Winter mindfulness coloring with Free Printable Snowball Breathing Excercise.

Positive Affirmations for Kids: Calmness & Creativity

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids To Encourage Calmness & Creativity

Positive Affirmations for Calmness and Creativity are a magical way to help kids focus, breathe, and embrace their creative side. 💫

Join Lily Wish as she encourages children to find peace in stillness while sparking their imagination!

“I am calm, I am creative, and I can find magic in the stillness.”

Guided Mindfulness For Kids

This enchanting guided mindfulness video for kids is a great way to start or end any day! 🌞

This mindfulness activity helps children connect with nature and their inner garden to encourage spreading love and kindness.

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

Carry these positive affirmations throughout the day, and let creativity bloom in every moment!

Encourage your child to carry this positive energy throughout their day, knowing they are part of a connected, thriving world. 🌟

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Growth Mindset.

Or for a encouraging hands on breathing exercise for children, check out Free Printable Morning Affirmations.

Snowflake Body Scan Mindfulness for Kids

Mindfulness, Mindfulness Videos

Snowflake Body Scan Mindfulness for Kids

This calming snowflake body scan is the perfect mindfulness exercise for kids, helping them relax, recharge, and connect with their imaginations. 🧘‍♀️❄️

Let’s imagine ourselves inside a magical snow globe!

Guided Meditation For Kids

This meditation uses the visual of a swirling glitter jar to represent thoughts and emotions, guiding children through the process of settling their minds. 🧘

“Everywhere you look you see glittering snow imagine you’re wearing a cozy warm coat in your favorite color this coat is protecting you from the cold it’s soft and warm just like a big hug.”

With gentle guidance, kids can visualize glittering snowflakes softly landing on them, melting away tension from head to toe.

This exercise combines calming deep breaths. 🌬️

It’s the perfect way to practice mindfulness while enjoying the magic of winter!

Highlights from the Snowflake Body Scan:

❄️ Breathing Exercise:
Take three deep breaths to relax the mind.
❄️ Snow Globe Visualization:
Imagine sitting inside a beautiful, shimmering snow globe surrounded by glittering snowflakes.
❄️ Body Scan Meditation:
Feel snowflakes gently landing, melting away tension from the top of your head to the tips of your toes.
❄️ Relax and Recharge:
Enjoy the calm, magical moment inside the snow globe before opening your eyes refreshed and ready!

This guided meditation is ideal for home, classroom, or bedtime.
Giving kids a fun and peaceful way to relax.

Created by Brighten Up! Kids Mindfulness. Be sure to visit their YouTube Channel for more guided kids mindfulness videos!

Looking for more mindfulness for kids?

Be sure to check out our Mindfulness Category.

Enjoy another guided mindfulness video with Bubble Bounce Mindfulness.🫧

Or enjoy some enchanted mindfulness visit: Positive Affirmations: Growth Mindset. 🌈

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