Free Printable Triangle Breathing Exercise
Triangle Breathing Exercise For Kids
This triangle breathing exercise for kids is a simple, visual way to help children practice mindfulness and self-regulation. 🌬️
Print your free Triangle Breathing Exercise below using the button!
⬇️ Click to download – no sign-in required! 🖨️
Mindfulness Breathing Activity for Kids
Looking for a gentle and calming way to help kids relax and reset?
Try this Free Printable Triangle Breathing Exercise! 🌈
This simple mindfulness activity guides children to trace the three sides of a triangle while practicing slow, intentional breathing:
Breathe in for 3 seconds, hold for 3 seconds, and breathe out for 3 seconds.
Designed to support emotional regulation and inner calm, this triangle breathing printable is both engaging and effective—perfect for kids who need a quick, soothing moment during the day. 💖
Whether you’re using it as part of a calm-down corner, a classroom morning routine, or quiet after-school reflection time, this printable helps children slow down and find their center.
The nature-themed triangle includes a sweet hedgehog and snail, making it feel peaceful, friendly, and kid-appropriate. It’s a great way to bring mindfulness to kids everyday routines without overwhelm. ✨
Benefits of Breathing Exercises for Kids
This free breathing exercise printable is ideal for home, classrooms, therapy sessions, or transitions between activities. No prep required—just print, breathe, and relax! 🧘
🌀 Supports Emotional Regulation: Triangle breathing provides a concrete visual cue that helps children manage big emotions and shift into a calmer state.
🌬️ Builds Mindfulness Skills: By focusing on the rhythm of breath, kids learn how to stay present and bring awareness to their bodies and feelings.
💗 Encourages Healthy Habits: Practicing deep breathing regularly helps children develop lifelong tools for reducing anxiety, frustration, or overwhelm.
🌟 Great for Classroom or Home: This printable works well in classrooms as a transition tool or calm-down strategy—and it’s equally effective at home during quiet time or before bed.
🐌 Gentle & Visual: The triangle shape paired with cute animal illustrations makes it easy for kids to follow and enjoy. Even young learners can engage with it independently!
We’re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.
Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!
🌟 For more fun and engaging free printable activities for kids, explore our Free Printables Category. 🌟
Looking For Mindfulness For Kids Resources?
Be sure to visit our Mindfulness Category.
It’s filled with free mindfulness worksheets, and mindfulness videos.
Encourage positivity with this Free Printable Spring Affirmations. 🌷
Or enjoy this wonderful Free Printable Spring Gratitude Activity. 🌸




















