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Lunar New Year Kids Yoga

Lunar New Year Kids Yoga

Mindfulness, Mindfulness Videos

Cosmic Kids Lunar New Year Yoga

Celebrate the Chinese Zodiac Story with this Cosmic Kids Lunar New Year Yoga Adventure!🏮

Move, stretch, and learn the legend of the Chinese zodiac through engaging yoga storytelling. —a perfect activity for kids!

A mindful and active way to welcome the new year. ✨

Lunar New Year Storytelling

Cosmic Kids host Jaime guides kids through a playful yoga adventure. 🧘‍♀️

Teaching the famous Chinese zodiac story where the Jade Emperor holds a great race to determine the 12 animals of the Chinese calendar.

Kids will move, stretch, and breathe as they bring each animal to life through yoga poses! 🐉

From leaping like a tiger to slithering like a snake, this yoga session is a fun and active way for kids to connect with the Lunar New Year spirit!

This Lunar New Year Yoga adventure is perfect for home, school, or even a fun group activity to welcome the Year of the Snake. 🐍

Be sure to visit Cosmic Kids YouTube Channel for more inspiring yoga adventures for kids!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For another great kids yoga video, visit Inside Out Yoga For Kids.

Or for a visual & inspiring poster, check out Free Printable Positive Affirmations For Kids.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations For Kids Confidence

Positive Affirmations For Kids Confidence

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids Confidence & Creativity

Take a magical moment for some guided mindfulness for positive affirmations on confidence & creativity. 💜

his mindfulness activity Lily Wish encourages children to connect with their inner creativity, take moments to slow down, and explore their unique talents.

“I am creative, patient, and resourceful. I embrace my talents and share them with the world.”

Guided Mindfulness For Kids

Bring a sprinkle of magic into your little one’s day with positive affirmations for kids! 🌈

In this enchanting moment from the Enchanted Little World series, Lily Wish visits the fairy home of Tulip, the Maker Fairy. 

Tulip’s love for Known love of crafting, baking, and creating inspire a confidence building mindfulness exercise designed to help kids feel grounded and empowered. 

Through gentle movements and uplifting affirmations, kids are inspired to bloom with confidence and share their gifts with the world. 🌟

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 

Carry these positive affirmations throughout the day to encourage children to be confident in who they are!

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Happiness.

Or for a visual & inspiring poster, check out Free Printable It’s Okay To Poster

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Peace Out: Guided Relaxation for Kids

Peace Out: Guided Relaxation for Kids

Mindfulness, Mindfulness Videos

Peace Out Time Out: A Guided Relaxation for Kids

Take a magical moment for yourself with this Peace Out Time Out guided relaxation from Cosmic Kids Yoga.

Perfect for kids at home, in classrooms, or whenever a calming break is needed, this kids mediation practice helps young ones feel calmer, happier, and more grounded!

Benefits Of Mediation For Children

This session isn’t just a break—it’s a magical tool for self-regulation, focus, and emotional balance.

Kids will learn how to take time for themselves, process their emotions, and recharge with positivity. ☀️

Ideal for home, classrooms, and even bedtime routines, this guided relaxation is sure to bring peace and joy to little minds and hearts.

🌟 The Many Benefits of Guided Meditation 🌟
✨ Calms the mind and reduces stress
✨ Encourages emotional awareness and self-regulation
✨ Improves focus and concentration skills
✨ Promotes relaxation and better sleep
✨ Builds positivity and inner strength

This wonderful kids mediation is is brought to you by Cosmic Kids.

 Discover even more inspiring content on the Cosmic Kids YouTube channel!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

This guided Inside Out 2 Yoga For Kids is great for encouraging some relaxing movement.

Or for a visual & inspiring poster, check out Free Printable Star Breathing Poster.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Inside Out 2: Yoga For Kids

Inside Out 2: Yoga For Kids

ELW, Mindfulness, Mindfulness Videos

Inside Out 2 Yoga for Kids | Emotional Yoga Adventure

Join the characters from Inside Out 2 for an unforgettable Inside Out 2 Yoga designed especially for kids! 🧘‍♀️

This playful yoga session introduces children to mindful movement through poses inspired by Joy, Sadness, Anger, Disgust, Fear, and exciting new emotions like Anxiety, Envy, & Embarrassment.

Ideal for family fun, a brain break in the classroom, or a peaceful bedtime activity. It’s more than exercise—it’s an adventure through emotions!  ✨

Benefits Of Calming Yoga For Children

Inside Out Yoga for Kids is a delightful way for children to explore their emotions and relax through gentle movements, mindful breathing, and a touch of magic.

🌟 The Many Benefits Of Yoga 🌟
✨  Reduces stress and anxiety
✨  Encourages emotional expression in a healthy way
✨  Improves focus and mindfulness
✨  Enhances physical fitness and flexibility

This magical session is brought to you by Teacher Mister Alonso. Discover even more inspiring content on his channel!

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Magical Aiffrimations For Kids With Lily Wish.

Or for a visual & inspiring poster, check out Free Printable Star Breathing Poster.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Magical Positive Affirmations for Kids

Magical Positive Affirmations for Kids

Mindfulness, Mindfulness Videos

Magical Positive Affirmations for Kids To Encourage Confidence

Magical Positive Affirmations For Kids Confidence is an are en enchanting way to encourage children to appreciate their own uniqueness 💫

Join Lily Wish as she encourages children to children connect with their inner magic through calming mindfulness and affirmations.

“I am special and unique, and my own magic shines bright just like a star in the night.”

Guided Mindfulness For Kids

Bring a sprinkle of magic into your little one’s day with positive affirmations for kids! 🌈

In this enchanting moment from the Enchanted Little World series, Lily Wish visits the fairy home of Twinkle, the Indigo Stargazer Fairy. ✨

Twinkle’s love for stargazing and her shimmering collection of gemstones inspire a peaceful mindfulness exercise designed to help kids feel grounded and empowered. .

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

Carry these positive affirmations throughout the day to encourage children to be confident in who they are!

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations for Kids To Encourage Calmness & Creativity

Or for a visual & inspiring poster, check out Free Printable “The Hidden Power Of Yet” Poster

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Street Monster Meditation with Grover

Street Monster Meditation with Grover

Mindfulness, Mindfulness Videos

Sesame Street: Monster Meditation with Grover – Focus Rhyme

Take a deep breath and join Grover in this delightful Monster Meditation from Sesame Street! 💙

This playful video, created in collaboration with Headspace, introduces kids to the power of mindfulness with a fun and simple focus rhyme.

Guided Mindfulness For Kids

Perfect for classrooms or mindfulness a at home. This Sesame Street guided focus mindfulness for kids encourages kids to develop emotional resilience while engaging little ones.

Grover, feeling overwhelmed with a busy morning, learns to slow down and tackle tasks one at a time with the help of his calming friend, Andy. 🫂

Together, they guide children through a soothing breathing exercise and teach the rhyme:

“When you have so much to do, breathe in, breathe out, count one, two, then do.”

Through this practice, Grover shows kids how to stay focused and manage their feelings when life gets busy. From getting dressed to enjoying breakfast, Grover reminds us all that taking things one step at a time is key to success—and fun!

Perfect for families, classrooms, and anyone looking to introduce mindfulness into a child’s routine, this Monster Meditation is a wonderful resource for teaching focus and self-regulation. 💡

This wonderful video was created by Sesame Street. Find more great kid’s videos from them on their  Sesame Street’s YouTube channel.

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Inspire calmness & creativity with this enchanting Positive Affirmations For Kids Video. 🌟

Or encourage kids to enjoy some Winter mindfulness coloring with Free Printable Snowball Breathing Excercise.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Cosmic Kids: Snowman Guided Mindfulness

Cosmic Kids: Snowman Guided Mindfulness

Mindfulness, Mindfulness Videos

Cosmic Kids Snowman Meditation

Relax and unwind with this fun and cozy Snowman Meditation for Kids! 🧘‍♀️☃️

Welcome to a magical winter mindfulness adventure! This Snowman Meditation for Kids from Cosmic Kids is the perfect blend of relaxation and imagination.

Guided Mindfulness For Kids

Perfect for classrooms, cozy winter afternoons, or bedtime wind-downs, This guided mindfulness for kids encourages kids to develop emotional resilience while exploring a playful winter theme.

Join in as children are guided to visualize building a friendly snowman while practicing calm breathing and focusing on positive thoughts. ❄️

It’s an excellent activity to help kids de-stress, connect with their emotions, and enjoy a peaceful moment of mindfulness

Whether for a Winter classroom activity,  or a relaxing Winter kids activity at home, Cosmic Kids Snowman Meditation brings mindfulness and movement to frosty days.

This wonderful Winter Mindfulness video was created by Cosmic Kids. Check out their YouTube Channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Inspire calmness & creativity with this enchanting Positive Affirmations For Kids Video. 🌟

Or encourage kids to enjoy some Winter mindfulness coloring with Free Printable Snowball Breathing Excercise.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations for Kids: Calmness & Creativity

Positive Affirmations for Kids: Calmness & Creativity

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids To Encourage Calmness & Creativity

Positive Affirmations for Calmness and Creativity are a magical way to help kids focus, breathe, and embrace their creative side. 💫

Join Lily Wish as she encourages children to find peace in stillness while sparking their imagination!

“I am calm, I am creative, and I can find magic in the stillness.”

Guided Mindfulness For Kids

This enchanting guided mindfulness video for kids is a great way to start or end any day! 🌞

This mindfulness activity helps children connect with nature and their inner garden to encourage spreading love and kindness.

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

Carry these positive affirmations throughout the day, and let creativity bloom in every moment!

Encourage your child to carry this positive energy throughout their day, knowing they are part of a connected, thriving world. 🌟

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Growth Mindset.

Or for a encouraging hands on breathing exercise for children, check out Free Printable Morning Affirmations.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Snowflake Body Scan Mindfulness for Kids

Snowflake Body Scan Mindfulness for Kids

Mindfulness, Mindfulness Videos

Snowflake Body Scan Mindfulness for Kids

This calming snowflake body scan is the perfect mindfulness exercise for kids, helping them relax, recharge, and connect with their imaginations. 🧘‍♀️❄️

Let’s imagine ourselves inside a magical snow globe!

Guided Meditation For Kids

This meditation uses the visual of a swirling glitter jar to represent thoughts and emotions, guiding children through the process of settling their minds. 🧘

“Everywhere you look you see glittering snow imagine you’re wearing a cozy warm coat in your favorite color this coat is protecting you from the cold it’s soft and warm just like a big hug.”

With gentle guidance, kids can visualize glittering snowflakes softly landing on them, melting away tension from head to toe.

This exercise combines calming deep breaths. 🌬️

It’s the perfect way to practice mindfulness while enjoying the magic of winter!

Highlights from the Snowflake Body Scan:

❄️ Breathing Exercise:
Take three deep breaths to relax the mind.
❄️ Snow Globe Visualization:
Imagine sitting inside a beautiful, shimmering snow globe surrounded by glittering snowflakes.
❄️ Body Scan Meditation:
Feel snowflakes gently landing, melting away tension from the top of your head to the tips of your toes.
❄️ Relax and Recharge:
Enjoy the calm, magical moment inside the snow globe before opening your eyes refreshed and ready!

This guided meditation is ideal for home, classroom, or bedtime.
Giving kids a fun and peaceful way to relax.

Created by Brighten Up! Kids Mindfulness.  Be sure to visit their YouTube Channel for more guided kids mindfulness videos!

Looking for more mindfulness for kids?

Be sure to check out our Mindfulness Category.

Enjoy another guided mindfulness video with Bubble Bounce Mindfulness.🫧

Or enjoy some enchanted mindfulness visit: Positive Affirmations: Growth Mindset. 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations For Kids: Growth Mindset

Positive Affirmations For Kids: Growth Mindset

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids: Growth Mindset

Let’s awaken our hearts and grow with the magic of  Positive Affirmations for Kids: Growth Mindset! 🌱

In this magical video, Lily Wish guides children through a playful mindful movement, and a powerful positive affirmation:

“I am rooted in the earth and growing every day. I will care for myself along with the world around me.”

Guided Mindfulness For Kids

This enchanting guided mindfulness video for kids is a great way to start or end any day! 🌞

This mindfulness activity helps children connect with nature and their inner garden to encourage spreading love and kindness. 

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

This empowering affirmation helps kids embrace self-care, connection, and the beauty of growth—just like a garden in bloom. Encourage your child to carry this positive energy throughout their day, knowing they are part of a connected, thriving world. 🌟

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Happiness

Or for a encouraging hands on breathing exercise for children, check out Free Printable Morning Affirmations.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Winter Wonderland Super Yoga

Winter Wonderland Super Yoga

Mindfulness, Mindfulness Videos

Cosmic Kids Winter Wonderland Super Yoga For Kid

Join Cosmic Kids Winter Wonderland Super Yoga for a magical snowy adventure

!Kids will meet reindeer, snowmen, and polar bears while practicing fun yoga poses that bring movement, mindfulness, and winter magic together. ☃️

 Benefits Of Yoga For Kids

Winter Wonderland Super Yoga takes young viewers on a joyful, snowy adventure filled with playful characters, and festive yoga poses.

This winter-themed yoga adventure combines movement, mindfulness, and creativity, making it perfect for classrooms, homes, and cozy winter days. ☃️

Why Cosmic Kids Winter Wonderland Super Yoga is Awesome:

❄️ Introduces yoga through a story-driven winter adventure 
❄️ Boosts focus, mindfulness, and physical activity for kids
❄️ Perfect for embracing the winter spirit while staying active! 

This magical Winter Wonderland Super Yoga video guides children through poses that encourage balance, flexibility, and calm. 🧘‍♂️

Whether for a Winter classroom activity,  or a relaxing Winter kids activity at home, Cosmic Kids Winter Wonderland Super Yoga brings mindfulness and movement to frosty days.

This wonderful Winter Yoga video was created by Cosmic Kids. Check out their YouTube Channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this uplifting video, Positive Affirmations: Happiness. 🌞

Or encourage kids to enjoy some Winter mindfulness coloring with Free Printable Snowflake Mindfulness Coloring Sheet.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations: Happiness

Positive Affirmations: Happiness

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids: Happiness With Lily Wish

Being joyful starts with happiness in yourself, and Positive Affirmations for Kids: Happiness is here to help children beam like sunshine! 🌞

In this magical video, kids are guided through a playful mindful movement, and a powerful affirmation:

“I am filled with happiness & kindness”

Guided Mindfulness For Kids

This enchanting guided mindfulness video for kids is a great way to start or end any day!

Encouraging children to share the joy and happiness within them, 🌞 

Positive affirmations are a wonderful way to bring positivity and confidence in children and encourage a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

“I am filled with happiness and kindness and I will spread it to everyone I meet today” 

Enjoy this magical mindfulness moment from Enchanted Little World! 🌈

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

Fr more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Confidence

Or for a encouraging hands on breathing exercise for children, check out ourFree Printable Forest Breathing Excercise.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Winter Mindfulness: Snowball Breaths

Winter Mindfulness: Snowball Breaths

Free Printables, Holiday Printables, Mindfulness, Mindfulness Videos

Winter Mindfulness Snowball Breaths for Kids: A Fun Way to Relax 

When winter brings a flurry of activity, it’s the perfect time to pause and try  Winter Mindfulness Snowball Breaths for Kids.

This gently guided breathing exercise is encourages children let go of their worries & embrace calm. One breath at a time.❄️

Guided Breathing Exercises For Kids

This guided breathing exercise is designed to help children let go of their worries and embrace calm. 🧘‍♂️

Snowball Breath Excrcise Technique

 * Imagine grabbing a handful of fresh snow.
* As you pack it into a tight snowball, take a deep breath in.
* Then, throw that imaginary snowball as far away as you can and breathe out, sending all your worries far, far away. 🌬️

This guided breathing exercise for kids  encourages them to focus, breathe, and unwind—helping them feel grounded and refreshed.

Whether for a Winter classroom mindfulness activity, or a relaxing Winter kids activity at home, Snowball Breaths bring mindfulness and movement to frosty days. 💙

This wonderful Winter Mindfulness video was created by Namaste In School.
Check out their YouTube channel for more guided breathing exercise video’s for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out Snowga: Winter Yoga & Mindfulness

Or encourage kids to breath with this free printable Forest Breathing Exercise. 

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Snowga: Winter Yoga & Mindfulness

Snowga: Winter Yoga & Mindfulness

Mindfulness, Mindfulness Videos

Bring Joy to Winter with Snowga: Fun Yoga & Mindfulness for Kids

Get into a peaceful Winter zone with Snowga: Winter Yoga & Mindfulness for kids.

This Winter Yoga & Mindfulness video is a magical blend of yoga, mindfulness, and snowy adventures that will warm hearts and ignite imaginations. ❄️

Christmas Activity For Kids

Looking for a cozy and fun way to keep kids active during winter?

This Winter Yoga for Kids session invites children to relax, breathe, and connect with the soothing vibes of the Winter season. 🧘‍♂️

In this whimsical winter-themed yoga journey, kids will stretch, balance, and breathe while exploring snowy forests, building snowflakes, and even chasing the gingerbread man!

From ski pose to reindeer antlers, every move is designed to inspire mindfulness, creativity, and movement.

Kids will love imagining a winter wonderland, where they can:
🌟 Catch snowflakes with their noses, toes, and arms.
⛷️ Ski down snowy mountains and balance like ice skaters.
🐾 Transform into polar bears and reindeer as they navigate the freeze forest.
🍫 End the day with a calming hot cocoa meditation, savoring every warm sip in their imagination.

Whether for a Winter classroom activity,  or a relaxing Winter kids activity at home, this Snowga session brings mindfulness and movement to frosty days.

This wonderful Winter Yoga video was created by Yoga Palooza. Check out their YouTube channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, GoNoodle: Swirling Meditation.

Or encourage kids to breath with this free printable Forest Breathing Exercise. 

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations for Kids: Confidence

Positive Affirmations for Kids: Confidence

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids: Confidence and Creativity with Lily Wish

Building confidence starts with believing in yourself, and Positive Affirmations for Kids: Confidence is here to help children shine! 🌟 

In this magical video, kids are guided through a playful mindful movements, silly dances, and a powerful affirmation:

“I am a creative explorer!”

Guided Mindfulness For Kids

With each movement, kids learn to embrace their creativity and feel proud of who they are.

This activity not only boosts self-esteem but also encourages children to see themselves as unique and capable of blossoming in their own special way—just like magical flowers! 🌸

Positive affirmations are a wonderful way to bring positivity and confidence in children and inspire a growth mindset.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

“I am filled with love and kindness, and I will share it with everyone I meet.” Let’s sway like flowers in the breeze, feeling the magic of nature and embracing this gentle affirmation.” 

This enchanting positive affirmations video on confidence for kids is a magical way to help children feel empowered and creative!

Enjoy this magical mindfulness moment from Enchanted Little World! 🌈

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

Fr more enchanting guided mindfulness for kids like this one, we think you will enjoy Positive Affirmations For Kids: Love & Kindness.

Or for a guided breathing exercise for kids, check out Bee Breathing.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Forest Breathing

Free Printable Forest Breathing

Mindfulness, Mindfulness Videos

Free Printable Forest Breathing & Finger Tracing Excercise For Kids

Our free printable Forest Breathing exercise for kids gentle way to help children practice mindfulness.

👉 Free Printable: HERE 🖨️

 Visual forest breathing cues along with calming finger tracing to create an inviting mindfulness activity for children. 

Download Printable Forest Breathing Excercise
Colorful forest-themed breathing exercise with arrows showing kids how to trace and breathe mindfully.

Mindfulness Activity For Children

With this simple and engaging mindfulness exercise, children can use their fingers to trace along the trees, following the arrows as they breathe in and out.

it’s a wonderful way to help kids slow down, focus, and feel steady—just like the trees in the forest. 🌲. 🌬️🍂

Perfect for home, classroom, or therapy settings, this printable combines mindfulness with fine motor skills. It’s an ideal resource for teachers, parents, and caregivers who want to nurture calm and focus in young children. 💖

Instructions: Take a deep breath in and out, then slowly trace the dotted line to follow the leaf’s gentle path. This peaceful activity helps kids center themselves, providing a quiet, mindful break.

Looking for more Mindfulness For Kids?

Make sure to visit our Mindfulness Category. 

It is filled with wonderful mindfulness for kids activities and guided mindfulness videos.

We think you may also enjoy this Free Printable Autumn Mindfulness Activity.

Or for a guided breathing exercise video for kids, check out this great Bee Breathing Excercise.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Bee Breathing Mindfulness Exercise

Bee Breathing Mindfulness Exercise

Mindfulness, Mindfulness Videos

Bumble Bee Breathing Excercise For Kids

Enjoy Bee Breathing Mindfulness with this guided mindfulness video.

A fun and relaxing mindfulness exercise for kids, perfect for focus and calming moments! 🐝

Breathing Exercise For Kids

This simple yet effective breathing technique helps children relax, release tension, and stay in the moment.

With their eyes closed and ears covered, kids can imagine they’re tiny bees, buzzing through a peaceful forest as they practice this fun exercise.

Perfect for use at home, in the classroom, or as a soothing way to unwind at night.

This mindfulness exercise guides kids to focus on their breathing, feel the vibrations in their body, and explore different buzzing sounds.

It’s a calming way to enhance focus and find inner peace while also providing a playful sensory experience 🧘‍♂️.

Ceated by Butter Cup Yoga to make mindfulness fun and engaging for kids! Visit them for more great mindfulness for kids videos.

Looking for more mindfulness videos for kids?

Be sure to check out our Mindfulness Category filled with mindfulness activities and mindfulness videos for kids.

Enjoy some mindful movements and yoga with this Autumn Yoga For Kids. 🧘‍♀️

Or enjoy some enchanting guided mindfulness with this Guided Swirling Mediation.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Autumn Yoga For Kids

Autumn Yoga For Kids

Mindfulness, Mindfulness Videos

Relax And Unwind With Autumn Yoga for Kids

Bring a touch of Autumn magic to your child’s day with Autumn Yoga for Kids!

This delightful Autumn themed yoga session invites kids to follow along with playful poses that encourage relaxation, focus, and mindful breathing 🍁🧘‍♀️

Autumn Mindfulness For Kids

This Autumn Yoga for Kids session invites children to relax, breathe, and connect with the soothing vibes of the fall season. 🍁

As they follow each gentle pose, kids can imagine the soft rustle of autumn leaves and the crispness of the cool air, helping them ground and release any tension.

This activity is a perfect way for kids to enjoy a mindful moment, whether at home, in the classroom, or during a cozy Autumn day 🍂.

Perfect for home, classroom, or a cozy break in the Fall season, these movements help children unwind and feel grounded .

Whether they’re stretching like a tree or moving like falling leaves, this yoga video is designed to create a calm, enjoyable experience.

Encourage your kids to copy the poses on the screen, take deep breaths, and let go of any tension! 🧡

This video was created by Coach Brenda Becker—bringing fun, mindfulness, and movement to kids. Visit her Youtube Channel for more delightful brain breaks and mindful activities for children.

Interested in more kids yoga videos?

Check out this wonderful Cosmic Kids Thanksgiving Yoga video.

Or check out Cosmic Kids Autumn Yoga.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Thanksgiving Yoga For Kids

Thanksgiving Yoga For Kids

Mindfulness, Mindfulness Videos

Thanksgiving Yoga for Kids: Practicing Thankfulness in Nature

In this heartwarming session of Thanksgiving Yoga for Kids, Shenette from Marbles Kids Museum invites children to explore thankfulness through fun and calming yoga poses. 🌳

” I’m always thankful for birds i love to
hear them sing. I love to see them fly so free.” 

Thanksgiving Mindfulness

With poses inspired by nature, this yoga practice encourages kids to think about what they’re grateful for while staying active. 🧡

Perfect for home, classroom, or relaxation time, this mindfulness for kids activity helps young minds connect with gratitude and nature.

Each pose is thoughtfully designed around elements in nature, like the Bird Pose to celebrate the joy of birds, Tree Pose for strength, Rain Pose for growth, and Star Pose for wonder. 🌧️🌲✨

Through these gentle movements, kids can learn the importance of being thankful for the world around them.

Looking for more kids Thanksgiving yoga?

Check out this wonderful Cosmic Kids Thanksgiving Yoga video.

Or, for a more active Thanksgiving brain break try Gobble Wobble Freeze Dance.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Positive Affirmations: Love & Kindness

Positive Affirmations: Love & Kindness

Mindfulness, Mindfulness Videos

Positive Affirmations for Kids: Embrace Love and Kindness with Lily Wish

In this Positive Affirmations for Kids video, Lily Wish guides children through a mindfulness movement, followed by positive affirmations on love and kindness, inspired by her visit to Rose the Red Artist Fairy. 🧚‍♀️❤️

Enjoy this magical mindfulness moment from Enchanted Little World! 🌈

Guided Mindfulness For Kids

Through this gentle, grounding practice, kids can connect with the earth’s energy, building feelings of love and kindness that they can carry throughout their day.

Perfect for home, classroom, or relaxation time, this mindfulness for children activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

“I am filled with love and kindness, and I will share it with everyone I meet.” Let’s sway like flowers in the breeze, feeling the magic of nature and embracing this gentle affirmation.” 🌸

With Lily Wish’s guidance, children can imagine roots growing from their feet, filling them with strength and love as they ground themselves like trees and bloom like flowers. 🌱

Check out the full Enchanted Little World channel on YouTube for more magical adventures, positivity, and fun videos! 🧚‍♀️

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. 🧘‍♀️

Fr more enchanting guided mindfulness for kids like this one, we think you will enjoy Rainbow Mindfulness For Kids.

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Cosmic Kids Thanksgiving Yoga

Cosmic Kids Thanksgiving Yoga

Mindfulness, Mindfulness Videos

Thanksgiving Yoga For Kids – Holiday Fun!

Get your little ones ready for Thanksgiving with a delightful yoga adventure! This Cosmic Kids Yoga for Thanksgiving session!

is a fantastic resource for parents and teachers looking to introduce children to yoga in a fun and festive way. 🧘‍♀️

Kids Thanksgiving Yoga

This Thanksgiving yoga for kids video brings the themes of Thanksgiving alive through engaging yoga stories and poses.

In this recommended video, children will enjoy a series of yoga poses themed around Thanksgiving, from turkey poses to pumpkin stretches.🦃

Each exercise is designed to help children build strength, flexibility, and balance, while instilling a sense of gratitude and peace.

It’s a fantastic way for kids to engage in physical activity while reflecting on what they are thankful for. 🧡

Whether you’re in a classroom setting or planning a fun activity at home, this yoga video is a perfect way to incorporate joy and mindfulness into your Thanksgiving celebrations. 🍁

Watch the full session and see why yoga can be a wonderful part of any child’s Thanksgiving festivities!  😌

For more awesome kids’ yoga videos, be sure to visit Cosmic Kids Yoga YouTube!

Looking for more mindfulness activities for kids? 🌟 

Don’t miss our Mindfulness Category!

It’s packed with fun and calming resources, like our Free Printable ABC Yoga Chart – perfect for little yogis! 🧘‍♀️

Or, for another guided video, try our Growth Mindset: Rainbow Mindfulness For Kids to explore even more peaceful and positive moments together! 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Rainbow Relaxation Mindfulness 🌈

Rainbow Relaxation Mindfulness 🌈

Mindfulness, Mindfulness Videos

Discover Rainbow Relaxation Mindfulness: A Colorful Calming Journey for Kids

Rainbow Relaxation Mindfulness is a delightful way for children to experience calm and learn to manage their emotions through the colors of the rainbow!

In this soothing 4-minute video, children are gently guided through breathing exercises and a rainbow-themed visualization. 🎨

Each color, from red to violet, becomes a moment of mindful movement and breathing, helping them stay present and calm.

As they journey through each color, they’ll learn to slow down, feel grounded, and embrace a sense of peace—making it a wonderful tool for both relaxation and self-regulation. 🌈

Mindfulness is an invaluable skill for young minds, supporting emotional awareness and focus.

This rainbow-themed activity is ideal for teachers looking for a calming classroom resource or parents seeking to add relaxation into their child’s daily routine.

This mindfulness video was created by Brighten Up! Kids (link to their website if available). Visit Brighten Up! Kids YouTube channel for more great mindfulness videos designed for children! 🌟

Looking for more mindfulness videos for kids?

Enjoy another guided mindfulness exercise with this Guided Melting Exercise .🧘‍♀️

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Fall Guided Meditation For Kids 🍁

Fall Guided Meditation For Kids 🍁

Mindfulness, Mindfulness Videos, Nature

Calming Guided Fall Meditation for Kids  🍁

Fall is here, and it’s the perfect time to explore change through this guided Fall meditation for kids!

The Changing Colors of Fall video from Brighten Up! Kids takes children on a gentle journey through a vibrant Autumn forest. 🍁

This calming guided meditation helps kids appreciate the beautiful transformations of nature, encouraging them to slow down, breathe deeply, and embrace change.

Perfect for home, classroom, or relaxation time, this activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

With each breath, children feel the warm summer air turn to a crisp fall breeze, grounding them in the moment.

It’s a wonderful way to introduce kids ones to mindfulness and help them feel comfortable with change. 🍂

 By breathing deeply and observing the beauty of Fall, kids learn to connect with nature and find calm in change.

Watch more mindfulness videos for children on the Brighten Up! Kids YouTube channel.for more great mindfulness for kids videos! 🌟

Looking for more mindfulness videos for kids?

Enjoy another guided mindfulness exercise with this Guided Melting Exercise .🧘‍♀️

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Guided Mindfulness Melting Exercise

Guided Mindfulness Melting Exercise

Mindfulness, Mindfulness Videos

Guided Mindfulness Melting Exercise for Children 🫧

Help kids relax and find their calm with this fun and soothing mindfulness video, the Melting Exercise by GoNoodle!

This short, mindfulness exercise by GoNoodle is a wonderful way to introduce children to mindfulness, Helping them practice deep breathing and relaxation techniques. 🌬️

The video uses simple imagery and gentle prompts to guide kids through a “melting” journey, encouraging them to imagine their bodies softening and releasing tension.

Ideal for the classroom, home, or any time kids need a moment of calm, this exercise helps children tune into their bodies, focus on breathing, and develop emotional regulation skills. 

Suitable for all ages, the Melting Exercise is a great tool to support mindfulness practices in a fun and engaging way. 🧘‍♀️

Whether it’s for a quick brain break in school or a calming activity before bedtime, this mindfulness video is sure to become a favorite.

Encourage kids to breathe, relax, and melt their worries away! 🌊

It’s an ideal tool for teachers, parents, and caregivers who want to foster mindfulness and emotional well-being in children.

Visit GoNoodle’s YouTube channel for more great mindfulness for kids videos! 🌟

Looking for more mindfulness videos for kids?

Enjoy another guided mindfulness video with Bubble Bounce Mindfulness.🫧

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Guided Bubble Bounce Mindfulness 🫧

Guided Bubble Bounce Mindfulness 🫧

Mindfulness, Mindfulness Videos

Guided Bubble Bounce Mindfulness Exercise for Children 🫧

Looking for a fun and calming activity to help kids practice mindfulness?

Check out “Bubble Bounce,” a playful and engaging video from The Mindfulness Teacher, designed to introduce children to simple mindfulness techniques through the magic of bubbles! 💖

Perfect for home, classroom, or relaxation time, this activity encourages kids to focus, breathe, and unwind. 🧘‍♀️

“In this video, children can imagine their worries floating away in bubbles, helping them feel calm and centered.” – The Mindfulness Teacher 

It’s an ideal tool for teachers, parents, and caregivers who want to foster mindfulness and emotional well-being in children.

Created by The Mindfulness Teacher, visit their YouTube channel for more great mindfulness for kids videos! 🌟

Looking for more mindfulness videos for kids?

Enjoy some mindful movements and yoga with this Cosmic Kids video, Autumn Adventure.🧘‍♀️

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈

 

Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.