Springtime Yoga For Kids

Spring Yoga For Kids

This Springtime Yoga for Kids session helps children improve flexibility, balance, and focus while encouraging mindfulness and relaxation. 🧘‍♀️

With everything blooming around us, spring is the perfect time to get moving and stretch in a fun and relaxed way! 🌼

Guided Spring Yoga

Looking for a playful way to help kids stretch, breathe, and feel their best this Spring?

Join Coach Brenda in this cheerful Spring Yoga for Kids video where children will flow through delightful yoga poses inspired by Spring! 🌸

Spring is a season of growth, movement, and fresh energy—making it the perfect time for Springtime Yoga! 🧘‍♀️

Benefits Of Yoga For Kids

This fun and relaxing yoga session helps kids improve flexibility, balance, and focus while enjoying playful yoga poses inspired by nature and the magic of Spring!

🌿 Yoga Poses Inspired by Nature: Watch as the yoga bee guides kids through fun movements like flower blooming, buzzing bee, and stretching butterfly.

These gentle, engaging poses bring the beauty of Spring to life!

🐝 Perfect for Brain Breaks: Whether it’s for classroom movement, a homeschool activity, or a morning stretch, this yoga routine is a great way to boost energy and reset focus.

🌸 Mindfulness & Relaxation: Yoga encourages deep breathing, calmness, and body awareness, helping kids feel refreshed and focused for learning and play!

🌷 Spring-Themed Fun for Home & School: Perfect for Spring celebrations, nature-inspired lessons, or a relaxing brain break, this session brings the joy of movement to kids in a gentle, engaging way.

🎶 Stretch, breathe, and enjoy Springtime Yoga! Press play and let’s move together!

🌟 Created by Coach Brenda. Be sure to check out Coach Brenda’s YouTube Channel for more fun, engaging yoga videos for kids! 🌟

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Encourage kids to relax with Free Printable Flower Mindfulness Finger Tracing. 🌸

Or encourage positivity and a growth mindset in kids with this spring-themed Free Printable Positive Affirmations. 💖

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Spring Flowers Body Scan

Mindfulness, Mindfulness Videos

Cherry Blossom Body Scan

Take a deep breath and feel the magic of this Spring Body Scan! 🌸

The Cherry Blossom Body Scan is a gentle mindfulness exercise that helps kids relax, refocus, and connect with their bodies.

Spring is a time of new beginnings—let’s take a moment to reset and refresh! 🌷

Spring Body Scan For Kids

Spring is a time of new beginnings, soft blossoms, and fresh possibilities.

Spring brings fresh air, soft blossoms, and new possibilities. 🌞 In this peaceful guided meditation, kids will use body scan mindfulness to gently notice how their body feels while imagining a beautiful cherry blossom garden in full bloom.

🌿 Relax & Breathe: Settle into a comfortable spot and take slow, deep breaths. With each breath, imagine fresh Spring air filling your lungs, helping you feel calm, light, and peaceful.

🌸 Soft Petals & Gentle Sensations: As delicate cherry blossoms drift from the trees, kids will focus on different parts of their body, releasing tension and finding relaxation.

This soothing visualization is a wonderful way to reset the mind, ease stress, and start fresh—just like Spring!

🌞 A New Beginning: Every day is a chance to start again! This mindful moment is perfect for helping kids feel present, grounded, and ready to take on the day with positivity.

Perfect for home, classroom, or relaxation time, this activity encourages kids to focus, breathe, and unwind.

Enjoy the calm of this mindfulness video below to enjoy this peaceful spring body scan meditation! 🧘‍♀️

✨ Created by Brighten Up Kids! – Be sure to check out the BrightnUpKids YouTubeChannel for more amazing mindfulness videos for kids! ✨

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

Encourage kids to enjoy calmness with this Free Printable Grow Calm Poster. 🌷

Or check out this Free Printable Flower Breath Exercise Poster for a visual breathing exercise for kids activity. 🌼

Spring Meditation For Kids

Mindfulness, Mindfulness Videos

Guided Spring Meditation For Kids

Join Mia in this peaceful Grateful Monkey Meditation as she guides kids through a 5-minute mindfulness exercise, perfect for springtime relaxation. 🌼

Kids will be led through deep breathing exercises and visualizations of a field full of blooming flowers and buzzing bees. 🌸

Guided Meditation for Kids

Looking for a calming, spring-themed activity for kids to help them relax and focus?

This gentle spring meditation helps foster gratitude, relaxation, and a sense of calm, making it the perfect activity for the classroom, homeschool, or any time you need a peaceful break. 🌿

The Grateful Monkey Meditation Spring Edition encourages mindfulness and awareness, allowing children to connect with the beauty of nature while focusing on their breath. 🌬️

Whether it’s after an exciting activity or before bed, this guided meditation video for kids provides a wonderful opportunity for kids to unwind and practice gratitude for the simple joys of spring.

How This Spring Meditation Works:

Kids will imagine themselves surrounded by a peaceful, flower-filled field, taking slow, deep breaths to help them calm their minds and feel present. 🌼

As they breathe deeply, they’ll visualize the beauty of nature—listening to birds, feeling a light breeze, and connecting with the with the magic of spring. 💖

This mindful meditation helps children develop emotional regulation, improve focus, and practice gratitude, all while enjoying the peaceful energy of springtime. 🌸

It’s a perfect way to help kids unwind, focus, and experience calm, whether in the classroom, at home, or before bedtime.

✨ Created by Playapy – Be sure to check out the Playapy YouTube Channel for more amazing mindfulness videos for kids! ✨

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Rainbow Mindfulness For Kids. 🌈

Or check out this Free Printable Flower Breath Exercise Poster for a visual breathing exercise for kids activity. 🌼

Spring Themed Yoga For Kids

Mindfulness, Mindfulness Videos

Spring Yoga For Kids

Stretch into spring with this cheerful Spring Yoga for Kids video where children will flow through delightful yoga poses inspired by spring! 🌸

A joyful Spring Yoga for Kids session featuring fun, nature-inspired poses that help kids with balance, focus, & flexibility! 🧘

Guided Spring Yoga For Kids

Looking for a fun and relaxing activity to get kids moving this spring?

Join Coach Brenda in this cheerful Spring Yoga for Kids video where children will flow through delightful yoga poses inspired by Spring! 🌸

From stretching like flowers to balancing like butterflies, kids will enjoy a playful journey that strengthens their bodies and minds.🦋

This spring yoga session encourages mindfulness, balance, and focus in a fun and interactive way.

A wonderful spring mindfulness activity kids in the classrooms, homeschool, or a family activity at home. 💖

This spring yoga video helps kids develop flexibility and body awareness while celebrating the beauty of spring! 🌻

Spring Yoga for Kids:
🌼 Fun yoga poses inspired by springtime.
🌼 Builds strength, balance, and mindfulness.
🌼 A playful way to get kids moving and focused.

🌟 Created by Coach Brenda. Be sure to check out Coach Brenda’s YouTube Channel for more fun, engaging yoga videos for kids! 🌟

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Encourage kids to relax with Free Printable Bug Mindfulness Finger Tracing.🐞

Or encourage gratefulness with this Free Printable Gratitude Jar Activity . 💖

St.Patricks Day Mindfulness

Mindfulness, Mindfulness Videos

St. Patricks Day Mindfulness For Kids

This St. Patrick’s Day Brain Break combines movement and positive affirmations to help kids focus, stretch, and reset! 🌈

In this guided activity, children repeat an uplifting affirmation and then complete a simple stretch—encouraging mindfulness, self-confidence, and a little extra luck along the way! 🍀

St. Patrick’s Day Positive Affirmations for Kids

Looking for a magical way to bring calm and positivity to your St. Patrick’s Day celebrations?

This fun mindfulness activity blends movement, breathing, and positive affirmations, creating a moment of joyful relaxation for kids! 🍀✨

With each stretch and breath, children build focus, boost confidence, and embrace self-kindness, all while imagining a lucky leprechaun adventure! 🌈

Why Kids Love St. Patrick’s Day Mindfulness?
💚 Encourages self-confidence with positive affirmations
💚 Boosts focus & relaxation through gentle movement
💚 Perfect for classrooms & home—a fun way to bring calm to the day!

This St. Patrick’s Day mindfulness exercise is a fantastic brain break for school, a calming start to the morning, or a peaceful reset after playtime.

Let’s stretch, breathe, and shine like a rainbow of positivity and luck! 🌟

✨ Created by Whole Child Counselling. Be sure to check out Whole Child Counselling’s YouTube Channel for more fun, engaging mindfulness activities for kids! 🧘‍♂️

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Relax with Free Printable Clover Mindfulness Tracing. 🍀

Or encourage mindfulness breathing with this Clover Breathing Exercise For Kids. 💚

Leprechaun Yoga For Kids

Mindfulness, Mindfulness Videos

Leprechaun Yoga For Kids

This Leprechaun Yoga For Kids will help them stretch, breathe, and feel relaxed! 🍀

This delightful yoga adventure is perfect for helping kids stretch, breathe deeply, and relax—while having tons of fun along the way! 🌟

St. Patrick’s Day Yoga Adventure

Looking for a fun, magical way to get kids moving this St. Patrick’s Day?

Join us on a whimsical yoga journey with a friendly leprechaun as he leads the way through gentle stretches, breathing exercises, and imaginative yoga poses inspired by the magical world of St. Patrick’s Day! 🍀

In this joyful yoga session, kids will stretch like rainbows, balance like a leprechaun, and imagine themselves on a St. Patrick’s Day adventure.

It’s the perfect activity to build focus, balance, and body awareness while celebrating the magic of the holiday. 🌈

Whether at home, in the classroom, or as a fun brain break, Leprechaun Yoga encourages kids to engage their imagination while finding a sense of calm and focus.

From deep breaths to playful poses, this St. Patrick’s Day yoga adventure is full of magic and mindfulness.

Perfect for a rainy day, classroom break, or any time you want to bring a little holiday cheer, Leprechaun Yoga leaves kids feeling refreshed, centered, and ready for anything! 🍀

The Magic Of Leprechaun Yoga:

⭐ Gentle yoga stretches inspired by St. Patrick’s Day
⭐ Fun, engaging poses that promote focus and balance
⭐ Creative breathing exercises to calm and relax
⭐ A playful, imaginative adventure that encourages mindfulness

✨ Created by Coach Breenda. Be sure to check out Coach Brenda’s YouTube Channel for more fun, engaging yoga videos for kids! ✨

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Relax with Free Printable Clover Mindfulness Tracing. 🍀

Or encourage mindfulness breathing with this Clover Breathing Exercise For Kids. 💚

Calm Clover Breathing

Mindfulness, Mindfulness Videos

Calm Clover Breathing Exercise For Kids

This Calm Clover Breathing Exercise For Kids is the perfect way to introduce mindful breathing in a fun and engaging way! 🍀

Shamrock Breathing is a wonderful mindfulness activity that helps children connect with their breath, manage big emotions, and find a sense of calm. 💚

St.Patricks Day Breathing Exercises

Looking for a simple St.Patricks Day mindfulness activity for children?

This Calm Clover Breathing Exercise is a fun, nature-inspired technique that encourages mindfulness and deep breathing! 🍀

While imagining or tracing the shape of a lucky clover, children will take slow, deep breaths, helping them regulate emotions, reset after playtime, and find their inner calm.

Why Clover Breath?

This Saint Patrick’s Day-themed breathing exercise adds a touch of magic to mindfulness, making deep breathing fun and accessible for kids! 💚

How Clover Breathing Helps Kids:

🍀 Encourages relaxation and emotional self-regulation
🍀 Boosts focus and mindfulness in a playful way
🍀 Supports calming transitions in the classroom or at home
🍀 Creates a soothing bedtime or quiet-time routine

As kids inhale deeply, they’ll imagine or trace one leaf of the clover, filling their lungs with fresh, calming air.

Then, as they slowly exhale, they’ll follow another leaf—letting go of stress and finding a moment of peace. 🌬️

Perfect for home, classroom, or a quick mindfulness break, this exercise is a magical way to introduce kids to deep breathing and relaxation! ✨

🌟 Created by Learn With Ms. Prima! Check out the Learn With Ms, Prima YouTube Channel for more fun and engaging mindfulness exercises for kids, 🌟

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

Embrace calm with this Free Printable Rainbow Breathing Exercise For Kids. 🌈

Or encourage positivity in kids with this Free Printable Positive Affirmations. 💫

Clover the Lucky Cat

Mindfulness, Mindfulness Videos

Clover the Lucky Cat Yoga For Kids

Join Clover the Lucky Cat for a special Saint Patrick’s Day Yoga adventure! 🍀

Through fun yoga poses and an exciting yoga storytelling journey, Clover teaches kids that true fortune comes from hard work and determination, not just luck! 🌈

St. Patrick’s Day Yoga Adventure

Looking for a fun and festive way to get kids moving this St. Patrick’s Day?

In this joyful yoga session with Clover The Lucky Cat, Clover leads kids through colorful stretches and poses inspired by St. Patrick’s Day. 🐱

From tree poses to rainbow stretches. It’s a magical way to celebrate the holiday while building strength, flexibility, and focus.

This magical yoga session invites young adventurers to stretch, move, and celebrate St. Patrick’s Day with leprechauns, rainbows, and gold in a safe, creative way. 🧘

Whether stretching like a rainbow or reaching for the pot of gold, kids will love this festive yoga adventure! 🌈

This holiday-themed yoga session is perfect for classrooms, home practice, or homeschool learning.

It encourages kids to stay active, use their imagination, and find balance while celebrating the magic of St. Patrick’s Day. 🍀

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What Kids Will Experience in This Saint Patrick’s Day Yoga Adventure:

⭐ Stretch, balance, and move like leprechauns and rainbows
⭐ Learn fun yoga poses that improve strength and flexibility
⭐ Boost creativity through movement and St. Patrick’s Day storytelling
⭐ Practice mindfulness and relaxation while celebrating the holiday magic 🍀

✨ Created by Cosmic Kids. Be sure to check out Cosmic Kids YouTube Channel for more fun, engaging yoga videos for kids! ✨

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, Rainbow Mindfulness With Lily Wish. 🌈

Or encourage mindfulness breathing with this Free Printable Bug Finger Tracing Mindfulness. 💖

Saint Patrick’s Day Yoga

Mindfulness, Mindfulness Videos

Saint Patrick’s Day Yoga For Kids

Join in on some festive Saint Patrick’s Day Yoga fun with kids yoga poses and holiday magic! 🍀

Stretch, breathe, and celebrate with rainbows and leprechauns! 🌈

Guided Saint Patrick’s Day Yoga for Kids

Looking for a fun way to introduce kids to yoga and St. Patrick’s Day magic?

This Saint Patrick’s Day Yoga for Kids brings the holiday spirit to life through playful yoga poses inspired by this fun holiday!.🍀

Led by the energetic Coach Brenda, this exciting yoga session invites young adventurers to stretch, move, and celebrate St. Patrick’s Day with leprechauns, rainbows, and gold in a safe, creative way.

Whether stretching like a rainbow or reaching for the pot of gold, kids will love this festive yoga adventure! 🌈

This holiday-themed yoga session is perfect for classrooms, home practice, or homeschool learning.

It encourages kids to stay active, use their imagination, and find balance while celebrating the magic of St. Patrick’s Day.🧘‍♀️

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What Kids Will Experience in This Saint Patrick’s Day Yoga Adventure:

⭐ Stretch, balance, and move like leprechauns and rainbows
⭐ Learn fun yoga poses that improve strength and flexibility
⭐ Boost creativity through movement and St. Patrick’s Day storytelling
⭐ Practice mindfulness and relaxation while celebrating the holiday magic 🍀

✨ Created by Coach Brenda Becker. Be sure to check out Coach Brenda’s YouTube Channel for more fun, engaging yoga videos for kids! ✨

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, Rainbow Mindfulness With Lily Wish. 🌈

Or encourage mindfulness breathing with this Free Printable Bug Finger Tracing Mindfulness. 💖

Rainbow Breathing Song

Mindfulness, Mindfulness Videos

Rainbow Breathing Song For Kids

Relax and find calm using your breath with this Rainbow Breathing Song! 🌈.

A fun and calming way for kids to relax and release stress.

Perfect for home, classroom, or relaxation time, this activity encourages kids to focus, breathe, and unwind 🧘‍♀️.

Mindful Breathing for Kids

Looking for a fun and calming way to help kids practice mindful breathing? 🌬️

Join the fun with this easy-to-follow Rainbow Breathing exercise, where kids will learn to take slow, deep breaths as they imagine the colors of the rainbow. 🌬️

As kids raise their arms to the colors of the rainbow, they’ll build self-awareness, regulate their emotions, and develop healthy mindfulness habits.

This practice helps children ease their worries and find calm in moments of stress, making it a wonderful mindfulness tool for relaxation and self-regulation. 🧘‍♀️

How Rainbow Breathing Works

Kids imagine the rainbow colors guiding their breath.

They start with red, raise their arms high, and slowly breathe in as they count to three.

Then, they lower their arms, breathing out as they count to six.

Each color corresponds with a gentle, calming breath, creating a fun and relaxing rhythm.

This flowing movement encourages relaxation, focus, and a sense of calm. 💖

The Benefits Of Breathing Exercises For Kids

✨ Encourages Mindfulness & Focus ✨
Breathing deeply while visualizing the rainbow helps kids connect breath with movement, staying present and centered.

✨ Great for Classrooms & Home ✨
A simple yet powerful way to support emotional regulation in kids, whether at school, at home, or during relaxation time.

✨ Supports Calm & Relaxation ✨
Helps little ones unwind and let go of big emotions through breath and movement, creating a peaceful space in their day.

This Rainbow Breathing Song turns mindfulness into an interactive experience, helping children develop emotional awareness through playful, calming breaths.

This great mindfulness video was created by That Learning Station Music. Be sure to check out That Learning Station Music’s YouTube Channel for more great kids content! 🎶

🌟 For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Rainbow Breathing Exercise. 🌈

Or encourage kids to be positive with our Free Printable Positive Affirmations Poster. 💖

Bring It Down Meditation

Mindfulness, Mindfulness Videos

Bring It Down Meditation For Kids

Help kids calm their minds and bodies with this Bring It Down Meditation For Kids!

This guided mindfulness exercise teaches little ones how to gently bring their energy back down, using a soothing balloon visualization that encourages deep breathing and relaxation. 🌬️🎈

Guided Meditation for Kids

Looking for a gentle and engaging way to introduce children to meditation?

Guided meditation helps children calm their minds, regulate emotions, and feel more at ease.

This gentle guided “Bring It Down” meditation by GoNoodle teaches kids how to slow down, breathe deeply, and let go of stress, using a peaceful balloon visualization. 🎈

A soothing and engaging relaxation activity, perfect for helping kids reset, refocus, and find their inner calm.

How This Bring It Down Works:

Children will imagine holding a balloon, gently pulling it down as they breathe. 🌬️

As they slowly bring their balloon closer, they’ll practice deep breathing, self-regulation, and relaxation. ✨

This simple yet powerful visualization helps children learn how to release tension and regain a sense of calm.

Bring It Down transforms mindfulness into a peaceful moment, helping kids feel grounded and in control of their emotions. 💙

It’s a wonderful tool for emotional regulation, calming corners, classroom mindfulness, or bedtime relaxation.

✨ Created by GoNoodle – Be sure to check out their YouTube Channel for more amazing mindfulness videos for kids! ✨

Created by GoNoodle, be sure to check out GoNoodle’s Youtube Channel to discover their whole collection of wonderful mindfulness videos for kids.

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Rainbow Mindfulness For Kids. 🌈

Or check out this Free Printable Flower Breath Exercise Poster for a visual breathing exercise for kids activity. 🌼

Dinosaur Park Yoga

Mindfulness, Mindfulness Videos

Dinosaur Park Yoga For Kids

Step into a prehistoric world of movement and imagination with this Dinosaur Park Yoga For Kids! 🦖

This interactive yoga adventure brings dinosaurs to life through fun yoga poses, storytelling, and playful movement.🧘

Guided Yoga Storytelling For Kids

Looking for a playful way to introduce kids to yoga?

This Dinosaur Park Yoga for Kids brings dinosaurs to life through fun yoga poses, storytelling, and playful movement. 🦕

Led by wonderful Cosmic Kids host Jamie, this exciting yoga journey invites little adventurers to stretch, move, and explore the land of dinosaurs in a safe and engaging way.

Whether stomping like a T-Rex or reaching high like a Brachiosaurus, kids will love this dinosaur yoga adventure! 🌿

This dinosaur-themed yoga session is perfect for classrooms, home practice, or homeschool learning. It encourages kids to stay active while using their imagination, balance, and focus.

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What Kids Will Experience In This Dinosaur Yoga Adventure:

⭐ Stomp, stretch, and balance like different dinosaurs
⭐ Learn fun yoga poses that improve strength and flexibility
⭐ Boost creativity through movement and storytelling
⭐ Practice mindfulness and relaxation in a fun way

🌟 Created by Cosmic Kids Yoga.

⭐ Be sure to check out Cosmic Kids Yoga’s YouTube Channel for more fun and educational yoga videos for kids! ⭐

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, Rainbow Mindfulness With Lily Wish. 🌈

Or encourage mindfulness breathing with this Free Printable Dot Breathing Exercise For Kids. 💖

Bubble Breathing Exercise

Free Printables, Mindfulness, Mindfulness Videos

Bubble Breathing Exercise For Kids

Help kids practice deep breathing in a fun and engaging way with this bubble breathing exercise for kids! 🫧

This guided breathing exercise encourages children to take slow, deep breaths as they imagine blowing bubbles, helping them calm their nervous system and feel more relaxed. 💖

Breathing Exercises For Children

Looking for a simple and engaging way to help children learn breathwork?

This guided bubble breathing technique can help kids build focus and self-regulation skills. 🧘

During nubble breathing children and encouraged breathe in deeply, hold, and exhale slowly while they’ll visualize creating the biggest and most beautiful bubbles!

A wonderful mindfulness tool to help kids relax and reset. 🌟

A wonderful classroom mindfulness resource, bedtime calm down, or anytime kids need a moment of mindfulness. 💖

Practicing mindful breathing helps kids develop healthy coping strategies, manage stress, and build emotional resilience.

Encourage mindfulness and deep breathing with this gentle bubble breathing exercise! 🌬️

This wonderful guided mediation was created by The National Office Of Mental Health.

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more gental guided breathing for kids like this one, we think you will enjoy this Guided Flower Breathing Exercise video, 🌸

Or check out this Free Printable Butterfly Breathing for a visual breathing exercise activity. 🦋

Salamander Yoga For Kids

Mindfulness, Mindfulness Videos

Salamander Yoga For Kids

Take a fun five-minute yoga break with Salamander Yoga for Kids! 🦎✨

This playful kids yoga routine is perfect for introducing mindfulness, breathing exercises, and simple stretches to young learners.

Whether at home or in the classroom, this guided kids yoga makes relaxation fun and engaging! 🧘

Beginner Yoga For Kids

Looking for a playful way to introduce kids to yoga?

Salamander Yoga for Kids video is a fun and interactive way to get little ones moving! 🦎

Kids will enjoy these animated breathing exercises and simple poses. 🧘‍♀️

This beginner kids yoga adventure helps improve focus, flexibility, and mindfulness while making movement fun!

Perfect for classroom brain breaks, homeschool activities, or a calming kids’ routine at home, this guided yoga session encourages self-expression and body awareness in a joyful way.

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Fun Poses in Salamander Yoga

Cupcake Breathing Exercise
Take deep breaths and pretend to blow out a candle on a delicious cupcake! 🎂
Mountain Pose
Grow from a tiny seed into a tall, strong plant! 🌿
Star Pose
Stretch your arms wide to stay strong in the wind.
Butterfly Pose
Move your knees like fluttering butterfly wings! 🦋
Boat Pose
Balance like a boat floating on the water! ⛵ Cobra Pose
Stretch and lift your chest like a rising snake. 🐍
Rest Pose
Relax and breathe as you enjoy a peaceful moment of stillness. 💤

A perfect movement break for classrooms, homeschoolers, or anytime kids need a quick stretch!

This guided Salamader Yoga video encourages body awareness, and relaxation making it a great addition to any daily routine! 🌞

🌟 Created by Scratch Garden. Be sure to check out Scratch Garden’s YouTube Channel for more fun and educational yoga videos for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

We think you may enjoy this Free Printable Dot Breathing Exercise For Kids. 🌬️

Or encourage to embrace mindfulness with our Free Printable Grounding Exercise Poster. 🌷

Positive Thinking For Kids

Mindfulness, Mindfulness Videos

Positive Thinking for Kids

Encourage a positive mindset with this uplifting Positive Thinking for Kids video by Twinkl! 🌞

Learning how to shift negative thoughts into positive ones helps children build confidence, resilience, and a happy outlook on life. 🌟

Encouraging A Growth Mindset In Children

This positive thinking video for kids teaches young learners how to recognize negative thoughts and reframe them into optimistic and empowering beliefs.

It teaches children how to shift negative thoughts into positive ones helps children build confidence, resilience, and a happy outlook on life. 🌟

Through fun examples and simple exercises, children will discover how to see the bright side, develop self-confidence, and create a growth mindset. 🌷

What Kids Will Learn About Positive Thinking:

🌞 The meaning of positive thinking and how it affects their mindset
🌞 How to turn negative thoughts into positive ones
🌞 The difference between positive thinking and a growth mindset
🌞 Top tips for practicing positivity every day

With engaging animations and easy-to-follow advice, this positive mindset video is a fantastic tool for classrooms, homeschoolers, and families looking to encourage optimistic thinking in children! 💖

Enjoy this wonderful video is filled with great tips to encourage positivity in kids!
he power of resilience.

🌟 Created by Twinkl Teaching, make sure to check out their Twinkl Teaching YouTube Channel for more great resources! 🌟

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For an enchanting guided mindfulness for kids we think you will enjoy Rainbow Mindfulness For Kids. 🌈

Or check out this Free Printable Calm Down Exercise for a visual breathing exercise for kids activity. 🌼

Classrooms Positive Affirmations

Mindfulness, Mindfulness Videos

Classrooms Positive Affirmations For Kids

Encourage confidence, kindness, and a positive mindset with these classroom positive affirmations for kids! 🏫

This uplifting video helps students develop self-belief and a supportive classroom environment through 21 positive affirmations. 💖

The Benifits Of Positive Affirmations For Children

Positive affirmations for classrooms help students develop confidence, resilience, and a supportive learning environmen

Students will repeat positive affirmations that reinforce self-confidence, teamwork, and emotional resilience. 🌟

As they speak these empowering words, they’ll internalize the belief that they are capable, valued, and ready to take on challenges. ✨

This daily practice strengthens a growth mindset, encouraging kids to stay motivated, overcome obstacles, and support one another.

Positive affirmations transform the classroom into a space of encouragement and self-belief, helping children embrace their abilities and approach learning with confidence. 💡

Perfect for morning meetings, classroom routines, or mindfulness breaks, these affirmations create a foundation for emotional well-being and a positive classroom culture.

Created by My Emo Buddies be sure to check out My Eo Buddies YouTube Channel to discover their whole collection of wonderful mindfulness videos for kids.

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Rainbow Mindfulness For Kids. 🌈

Or check out Free Printable Positive Affirmations For Morning for a visual affirmations poster.🌞

Swirling Guided Meditation

Mindfulness, Mindfulness Videos

Help Kids Find Calm with GoNoodle’s Guided Swirling Meditation

Help kids relax and find their calm with this fun and soothing mindfulness video, the Melting Exercise by GoNoodle!

In a world that can feel overwhelming for children, finding tools to help manage emotions is more important than ever. GoNoodle Guided Swirling Meditation provides a simple, effective way for kids to learn about and practice mindfulness. 🌀

Guided Meditation For Kids

This meditation uses the visual of a swirling glitter jar to represent thoughts and emotions, guiding children through the process of settling their minds. 🧘

“Imagine a jar filled with water and glitter; when shaken, the glitter swirls wildly. This represents our thoughts when we’re feeling mixed up or unsettled.”

The meditation guides children to sit comfortably, focus on their breathing, and watch as the glitter—and their thoughts—slowly settle.

It’s a powerful visual that can help children understand how to find calmness within themselves. 💜

Steps to Follow in the Meditation:

Find a Comfortable Spot: Either sitting on a chair or on the floor.
Visualize the Glitter Jar: Think of the swirling glitter as your thoughts and feelings.
Breathe Deeply: Focus on slow, deep breaths to settle the swirling glitter.
Observe and Reflect: Notice if the swirling slows down and how you feel when it does.

This guided meditation for kids is perfect for home, classroom, or any relaxation time, helping children to focus, unwind, and understand their emotions.

It’s a tool that can be returned to time and again, providing a moment of peace whenever needed.

Watch and Practice Along!

Looking for more mindfulness for kids?

Be sure to check out our Mindfulness Category.

Enjoy another guided mindfulness video with Bubble Bounce Mindfulness.🫧

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈

Forest Animal Yoga

Mindfulness, Mindfulness Videos

Forest Animal Yoga For Kids

Get ready for a wild adventure through the forest with this fun and engaging Forest Animal Yoga For Kids video! 🌳

Kids will explore nature-inspired poses that bring the movements of forest creatures to life, from stretching like a deer to fluttering like a butterfly.

This playful kids yoga video helps children improve balance, flexibility, and mindfulness while having fun in an interactive safari-style journey! 🧘

Beginner Yoga For Kids

Looking for a playful way to introduce kids to yoga?

This Forest Animal Yoga for Kids video is a fun and interactive way to get little ones moving while exploring the wonders of nature! 🌿

Kids will jump like a deer, balance like a tree, and flutter like a butterfly as they stretch, bend, and breathe through engaging yoga poses inspired by forest creatures. 🦋

This exciting yoga adventure helps improve focus, flexibility, and mindfulness while making movement fun!

Perfect for classroom brain breaks, homeschool activities, or a calming kids’ routine at home, this guided yoga session encourages self-expression and body awareness in a joyful way.

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Benefits Of Yoga For Kids

Moves Like Real Forest Animals 🦌
From tree pose to butterfly wings, every movement connects with nature.
Perfect for Brain Breaks & Relaxation 💙
Helps kids refocus, destress, and have fun!
Encourages Mindfulness & Movement 🧘‍♀️
A playful way to practice breathing and stretching.

Whether at home, in the classroom, or as part of a mindfulness routine, this yoga session is a fantastic way to get kids moving while learning about the wonders of the forest! 🌲

🌟 Created by Cosmic Kids Yoga. Be sure to check out Cosmic Kids Yoga’s YouTube Channel for more fun and educational yoga videos for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, Rainbow Mindfulness With Lily Wish. 🌈

Or encourage to embrace mindfulness wit our Free Printable Magic Of Mindfulness Poster. 🌟

Guided Meditation: Weather The Storm

Mindfulness, Mindfulness Videos

Weather The Storm Guided Meditation For Kids

Encourage children to enjoy a moment of calm with Weather The Storm Guided Meditation.

In this soothing guided meditation session, kids learn to destress by imagining a gentle storm washing away their worries while they practice deep, mindful breathing. 😌

Thiis children’s meditation video explains how to flow through challenging moments just as a sturdy tree bends in a storm. 🌳

Guided Meditation for Kids

Guided meditation for kids supports self-regulation, reduces stress, and promotes a peaceful mindset.

This peaceful Weather the Storm guided meditation helps little ones find their inner strength and calm during stressful moments. 🌩️

A soothing, engaging mindfulness activity for kids that encourages them to relax, breathe deeply, and embrace the power of resilience.

How Weather the Storm Works:

Children will visualize a small tree bending in the storm while staying firm and grounded. 🌳

As they breathe deeply, they’ll learn how to weather life’s challenges with calm and strength. ✨

This powerful imagery helps children practice emotional resilience, encouraging them to stay strong during life’s storms.

Weather the Storm transforms mindfulness into a calming adventure, helping kids embrace their inner strength and find peace during stressful times. 🌞

It’s a wonderful tool for self-regulation and relaxation.at home, calm-down corners in classrooms, or bedtime routines.

Created by GoNoodle, be sure to check out GoNoodle’s Youtube Channel to discover their whole collection of wonderful mindfulness videos for kids.

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Rainbow Mindfulness For Kids. 🌈

Or check out this Free Printable Flower Breath Exercise Poster for a visual breathing exercise for kids activity. 🌼

10 Positive Affirmations

Mindfulness, Mindfulness Videos

10 Positive Affirmations For Kids

Encourage children in your life to build confidence, self-esteem, and a positive mindset with these guided 10 Positive Affirmations For Kids. 🌞

In this call-and-response affirmations video, children repeat simple, empowering statements that help build a growth mindset. 🧡

Why Positive Affirmations Matter

Encouraging kids to practice positive self-talk can boost confidence, reduce anxiety, and help them develop a growth mindset! 💕

Whether used in classrooms, morning meetings, or bedtime routines, these daily affirmations reinforce self-worth and inner strength.

In this guided positive affirmations for kids video, children repeat simple, empowering statements like:

“I am strong,”
“My voice is important,”
“I am a leader.”

These daily affirmations for kids are designed to support emotional growth and resilience in a fun & engaging way. 💖

Perfect for parents, teachers, and caregivers, this growth mindset video makes it easy to introduce kids to the power of positive thinking! 🌈

Created by Namaste In School, be sure to check out Namaste In School’s Youtube Channel to discover their whole collection of wonderful mindfulness videos for kids.

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Rainbow Mindfulness For Kids. 🌟

Or check out this Free Rainbow Breathing Exercise for a visual breathing exercise activity 🌈

Mindful Breathing Meditation for Kids

Mindfulness, Mindfulness Videos

Guided Mindful Breathing Meditation for Kids

Mindful Breathing Meditation for Kids is a gentle guided breathing exercise that teaches little ones how to use their breath to regulate emotions and find inner peace. 🌺

In this soothing sloth-themed meditation, kids will take deep breaths, stretch, and imagine picking beautiful rainforest flowers.

With each breath in, they gather calm energy, and with each breath out, they let go of worries—just like a peaceful sloth resting in the trees. 🌳

Breathing Exercises For Children

Taking deep, mindful breaths can help kids feel calm, focused, and relaxed.

Perfect for classroom mindfulness, bedtime, or anytime kids need a moment of mindfulness, this meditation supports relaxation, self-regulation, and emotional well-being. 💖

Practicing mindful breathing helps kids develop healthy coping strategies, manage stress, and build emotional resilience.

Encourage mindfulness and deep breathing with this gentle and engaging breathing exercise! 🌬️

This wonderful guided mediation was created by Namaste In School.

Be sure to check out Namaste In School’s YouTube Channel to discover their whole collection of guided mediations and mindfulness for children videos. 🧘

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy this Guided Flower Breathing Exercise video, 🌸

Or check out this Free Printable Flower Breathing Exercise for a visual breathing exercise activity. 🌼

Silly To Calm Yoga For Kids

Mindfulness, Mindfulness Videos

Silly To Calm Yoga For Kids

Get ready to move, dance, and unwind with this Silly to Calm Yoga for Kids video! 🧘‍♂️

This fun-filled brain break starts with high-energy movements before smoothly transitioning into calm breathing and relaxation.

Perfect for classrooms, home, and movement breaks, it’s a quick and engaging way to boost energy while helping kids refocus.

Guided Yoga Activity For Kids

Looking for a fun way to encourage kids to have some fun with yoga? 🌈

his 3-minute yoga and dance activity is great for all ages, whether you’re a beginner or already love kids’ yoga.

The playful movements encourage children to bounce, bend, stretch, and shine—all while letting go of worries and learning how to self-regulate emotions through movement.

Kids will love getting their giggles out in this guided Yoga session!

Whether for a classroom mindfulness activity, or a relaxing kids activity at home, this kids yoga session brings mindfulness and movement is sure to be a hit!

This wonderful Winter Yoga video was created by Yoga Palooza.

Check out their YouTube channel for more inspiring yoga adventures for kids!

Interested in more kids mindfulness content?

Be sure to check out our Mindfulness Category.

It’s packed full of mindfulness videos and printable mindfulness activities for kids.

Check out this magical guided mediation for kids video, Rainbow Mindfulness With Lily Wish. 🌈

Or encourage kids to breath with this free printable Winter Finger Tracing Mindfulness. ❄️

Flower Breathing Exercise

Mindfulness, Mindfulness Videos

Guided Flower Breathing Exercise For Kids

Teaching kids how to relax and self-regulate is so important, and this Flower Breathing Exercise is a simple, fun way to help them breathe deeply and stay calm 🌸

. In this gentle kids’ yoga video, children will imagine their favorite flower, breathe in its lovely scent, and then blow out gently, sending petals into the air!

Breathing Exercises For Children

Encourage mindfulness and deep breathing with this gentle and engaging breathing exercise! 🌬️

The Flower Breathing Exercise for Kids is a simple yet powerful technique that helps little ones calm their minds, focus their thoughts, and relax their bodies. 🌷

By breathing in the sweet scent of an imaginary flower and blowing out the petals, children can release stress, reset their emotions, and feel peaceful.

Why Flower Breath?

This nature-inspired mindfulness activity makes practicing deep breathing fun and easy!

Flower Breath Exercise Helps Kids:

🌸 Manage emotions in a playful and engaging way
🌸 Encourages focus and relaxation after a busy day
🌸 Supports self-regulation in the classroom or at home
🌸 Creating a soothing bedtime routine

As children inhale deeply through their nose, they’ll imagine smelling their favorite flower. Then, as they exhale slowly, they’ll gently blow the petals away—helping them feel calm, centered, and refreshed. 💖

✨ Perfect for home, classroom, or mindfulness breaks, this exercise is a great way to introduce kids to deep breathing and relaxation.

Be sure to check out Yoga Guppy’s Youtube channel to discover their whole collection of fun breathing exercises and calming activities for kids! 🧘

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Dragon Breathing Exercise. 🐲

Or check out this Free Printable Shooting Star Breathing Exercise for a visual breathing exercise activity 💫

Valentines Day Yoga For Kids

Mindfulness, Mindfulness Videos

Valentine’s Day Yoga for Kids

This Valentine’s Day Yoga for Kids is a gentle and mindful movement session that encourages self-love, kindness, and relaxation. 💖

Press play and let kids stretch, breathe, and move through simple yoga poses designed to bring calm and joy this Valentine’s Day!

A mindful and active way to celebrate this sweet holiday! 💕

Mindful Movement & Breathwork for Kids

Looking for a heartwarming way to celebrate Valentine’s Day?

This calming yoga session guides kids through relaxing stretches, deep breathing, and playful heart-themed poses.🧘‍♀️

Created by Coach Brenda Becker, wether your child is new to yoga or a little yogi, this session is perfect for all levels!

At home? Parents can join in or let kids enjoy a moment of self-care and movement.

In the classroom? This makes a great Valentine’s Day brain break or mindfulness moment for students!

Make mindfulness a part of your Valentine’s celebration! 💗

Be sure to check out Mindfulness Category – It’s packed full of mindfulness for kids. 🧘‍♀️

Looking for more Valentines Day fun for kids?

For some sweet stem fun – check out Valentines Day Science Experiments.

Or for a an entetaining kids Valentine’s Day activity check out our Free Printable Valentines Day Word Challenge Game. 💖

Dragon Breathing Exercise

Mindfulness, Mindfulness Videos

Dragon Breathing Exercise For Kids

Breath like a dragon with this fun and calming Dragon Breathing Exercise for Kids! 🐲

Meet Daisy the Dragon will teach you this special calming breathing exercise.

Breathing Exercises For Children

This playful technique, called Dragon Breath, helps little ones let go of anger, feel peaceful, and relax, ✨

Dragon Breathing Exercise for Kids is a fun and engaging way to help little ones release big emotions while strengthening their lungs.

As they take a deep breath in through their nose and exhale like a mighty dragon, they’ll imagine a fiery breath carrying away stress, frustration, and tension—leaving them feeling calm, focused, and happy. 🐉

This simple yet powerful technique is perfect for helping kids reset after a busy day, manage emotions in a playful way, or wind down before bedtime.

It also makes a fantastic classroom mindfulness activity, giving children a chance to pause, breathe,& refocus.

Be sure to check out Yoga Guppy’s Youtube channel to discover their whole collection of fun breathing exercises and calming activities for kids! 🧘

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will enjoy Bee Breathing Mindfulness.

Or check out Free Printable Forest Breathing Finger Tracing for a visual breathing exercise activity.

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