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Free Printable Snowball Breathing Exercise

Free Printable Snowball Breathing Exercise

Breathing Exercises, Free Mindfulness Printables, Free Printables, Holiday Printables, Mindfulness, Seasons, Winter

Free Printable Snowball Breathing Exercise for Kids

Help your little ones embrace a moment of calm with our Snowball Breathing Exercise!ย 

Print your freeย Snowball Breathing Excerciseย below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Snowball Breathing Excercise
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https://a24e6d42.delivery.rocketcdn.me/wp-content/uploads/2025/12/Snowball-Breathing-Excercise-For-Kids.pdf

Winter Mindfulness For Kids

Help your little ones embrace a moment of calm winter mindfulness with our Snowball Breathing Exercise!

This playful and relaxing activity for kids is perfect for home, classrooms, or cozy winter days, offering a magical way to focus on breathing while having fun.

Whether you’re enjoying a winter mindfulness moment at home or introducing calming strategies in the classroom, this Snowball Breathing Exercise is a perfect way to practice mindful breathing and find your inner calm. ๐Ÿง˜โ€โ™€๏ธโ„๏ธ

Make mindfulness magical this winter season!

Looking for more calming activities? Explore our Mindfulness Printables Collection for breathing exercises, SEL tools, and mindfulness resources for kids ๐Ÿ’–

Looking for Mindfulness for kids resources?

Explore our Mindfulness Printables Collection for breathing exercises, SEL tools, and mindfulness resources for kids ๐Ÿ’–

Enjoy some guided Winter mindfulness with this video: Mindfulness Snowball Breaths For Kids.

Or relax & unwind with this Free Printable Hot Cocoa Breathing Excercise

Free Printable Winter Mindfulness

Free Printable Winter Mindfulness

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness, Seasons, Winter

Free Printable Winter Mindfulness Finger Tracing

The Free Printable Winter Mindfulness Finger Tracing poster is visual and engaging way to encourage kids to enjoy a calming moment. โ„๏ธ

Print your free Winter Finger Tracing ย below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Winter Finger Tracing Poster
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A cute winter tracing worksheet featuring penguins and igloos, designed to help children relax, focus, and strengthen fine motor coordination.

Mindfulness For Kids

Finger tracing is a wonderful way to encourage mindfulness in children.โœจ

As they follow the dotted paths, they’ll connect adorable penguins to their cozy igloo homes, practicing fine motor skills while engaging in a soothing mindfulness activity.

Finger tracing lines also help kids develop hand-eye coordination and pre-writing skills, all while encouraging relaxation through gentle, intentional movement. ๐Ÿง˜โ€โ™€๏ธ

Whether used at home, in a classroom, or as part of a calming corner, this activity makes learning fun and peaceful!

Settle in, take a deep breath, and let the winter mindfulness tracing fun begin! ๐Ÿง

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

๐ŸŒŸย For more fun and engaging free printable activities for kids, explore our Free Printables Category. ๐ŸŒŸ

Free Mindfulness Printables Collection

Looking for Mindfulness for kids resources?

Explore our Mindfulness Printables Collection for breathing exercises, SEL tools, and mindfulness resources for kids ๐Ÿ’–

Enjoy this wonderful Winter-themed breathing exercise, Free Printable Hot Cocoa Breath. โ„๏ธ

Or encourage kids to check in with their feelings with this Free Printable Feelings Meter Poster.

Free Printable Hot Cocoa Breathing Exercise

Free Printable Hot Cocoa Breathing Exercise

Breathing Exercises, Free Mindfulness Printables, Free Printables, Holiday Printables, Mindfulness, Seasons, Winter

Free Printable Hot Cocoa Breathing Exercise for Kids

Relax with some magical Winter Mindfulness for kids with our Free Printable Hot Cocoa Breathing Exercise.

Print your FREE Hot Cocoa BreathIng Exercise. โ˜•

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Hot Cocoa Breathing Exercise
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Free printable hot cocoa breathing exercise for kids featuring a blue snowman mug filled with marshmallows and swirling steam

Winter Mindfulness For Kids

This free printable hot cocoa breathing exercise is a visual way to encourage kids to engage in some calming Winter mindfulness. ๐ŸŒฌ๏ธ

This mindfulness exercise encourages deep, relaxing breaths while engaging kids’ imaginations.

Itโ€™s a soothing way to manage emotions, improve focus, and embrace the cozy magic of Winter.โ„๏ธ๐Ÿง˜

Perfect for parents, teachers, and caregivers!

Print your own FREE Hot Chocolate Breathing Exercise Worksheetย and share it as you please!

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

Looking for Mindfulness for kids resources?

Explore our Mindfulness Printables Collection for breathing exercises, SEL tools, and mindfulness resources for kids ๐Ÿ’–

Enjoy some Winter coloring with our ย Free Printable Winter Snowflake Mindfulness Coloring Sheet.

Or relax & unwind with Winter Wonderland Super Yoga For Kids.

Free Printable Forest Breathing Exercise

Free Printable Forest Breathing Exercise

Breathing Exercises, Fall, Free Mindfulness Printables, Free Printables, Mindfulness, Seasons

Mindful Forest Breathing Exercise Printable For Kids

The Free Printable Forest Breathing Exercise helps children slow down, relax, and connect with natureโ€™s calm energy. ๐ŸŒณโœจ

Print yourย FREE Breathing Exercise below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

ย 

Download Free Mindfulness Activity
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Colorful forest-themed breathing exercise with arrows showing kids how to trace and breathe mindfully.

Mindfulness Activity For Children

This mindfulness activity for children uses visual forest cues and calming finger-tracing paths to encourage focus, relaxation, and connection with nature. ๐ŸŒฟ

Visual forest breathing cues along with calming finger tracing to create an inviting mindfulness activity for children.

With this simple and engaging mindfulness exercise, children can use their fingers to trace along the trees, following the arrows as they breathe in and out.. ๐ŸŒฌ๏ธ

itโ€™s a wonderful way to help kids slow down, focus, and feel steadyโ€”just like the trees in the forest. ๐ŸŒฒ.

Parents, teachers, and caregivers can pair this breathing exercise for kids with other mindfulness printables, such as positive affirmations or calming coloring pages, to create a full calm-down corner or SEL toolkit.

Whether used in a calm corners for a quiet classroom moment, before bedtime, or during a reset break, it offers children a simple tool to self-soothe and stay present. ๐Ÿ’–

Instructions: Take a deep breath in and out, then slowly trace the dotted line to follow the leafโ€™s gentle path. This peaceful activity helps kids center themselves, providing a quiet, mindful break.

Weโ€™re proud to share this classroom-readyย Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

โœจ For more fun and engaging free printable activities for kids, explore ourย Free Printables Category. โœจ

Looking for more Mindfulness printables For Kids?

Make sure to visit our Mindfulness Category for more great free SEL resources!

It is filled with wonderful mindfulness for kids activities and guided mindfulness videos.

Itโ€™s filled with wonderful mindfulness for kids activities and guided breathing videos. ๐ŸŒฟ

We think you may also enjoy this Free Printable Rainbow Breathing Exercise. ๐ŸŒˆ

Or for a peaceful guided video, check out this calming Cloud Breathing Exercise for Kids. โ˜๏ธ

Free Printable Fall Mindfulness Activity

Free Printable Fall Mindfulness Activity

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness, Nature

Free Printable Autumn Mindfulness Activity for Kidsย 

This Autumn Mindfulness Activity is a simple and engaging way for kids to relax, focus, and enjoy a calming moment. ๐Ÿ‚

Print yourย FREE Mindfulness Activity below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Mindfulness Activity
More Free Mindfulness Printables
More Free Autumn Printables
Autumn mindfulness worksheet for kids with leaf tracing patterns

Breathing Exercises For Kids

This cozy free printable fall mindfulness activity for kids combines calm breathing with gentle tracing lines inspired by the movement of Autumn leaves. ๐Ÿ‚

This mindful fall tracing activity for kids encourages slow, steady breathing and focused movement as children follow each dotted path โ€” from gentle swirls to crisp zigzags โ€” imagining they are floating leaves drifting in the autumn breeze. ๐Ÿƒ

With every inhale and exhale, kids strengthen fine motor skills and self-regulation while learning the art of mindfulness. This printable is ideal for calm-down corners, classrooms, or therapy sessions, offering a beautiful balance of mindfulness, focus, and creativity.

Teachers and parents love using this free printable fall mindfulness worksheet to nurture calm and help children unwind after busy days. Itโ€™s an excellent addition to social emotional learning (SEL) lessons, helping little ones build awareness, patience, and gratitude through movement and breath.

Perfect for home, calm down corners in classroom, or therapy settings, this printable combines mindfulness with fine motor skills. It’s an ideal resource for teachers, parents, and caregivers who want to nurture calm and focus in young children. ๐Ÿ’–

Instructions: Take a deep breath in and out, then slowly trace the dotted line to follow the leafโ€™s gentle path. This peaceful activity helps kids center themselves, providing a quiet, mindful break

Weโ€™re proud to share this classroom-readyย Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

โœจ For more fun and engaging free printable activities for kids, explore ourย Free Printables Category. โœจ

Looking for more Mindfulness printables For Kids?

Make sure to visit our Mindfulness Category for more great free SEL resources!

It is filled with wonderful mindfulness for kids activities and guided mindfulness videos.

We think you may also enjoy this Free Printable Forest Breathing Exercise. ๐ŸŒฒ

Or for a gentle video experience, try this Rainbow Breathing Exercise for Kids. ๐ŸŒˆ

Free Printable Star Breathing Exercise

Free Printable Star Breathing Exercise

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness

Free Printable Star Breathing Exercise for Kids

Help your little ones shine bright and breathe easy with our free printable Star Breathing Exercise for kids! ๐ŸŒŸ

Print your free Star Breathing Exerciseย below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Star Breathing Exercise
More Free Mindfulness Printables
A cute sloth holding a glowing star with a mindfulness breathing exercise for kids, perfect for promoting calm and relaxation.

Breathing Exercises For Kids

Help your little ones embrace a moment of calming mindfulness with this printable Star Breathing Exercise poster! ๐Ÿ’ซ

This visual & engaging breathing exercise for kids makes mindfulness fun and approachable for kids. ๐ŸŒฌ๏ธ

โœจ Featuring a peaceful sloth and a cheerful star to guide children through a simple breathing technique.โœจ

โญ Trace your finger along the star’s sides.
โญ Breathe in, hold, and breathe out as you follow each point of the star.
โญ Repeat until you feel calm & centred.

This playful and relaxing activity for kids is perfect for home, classrooms, or cozy winter days, offering a magical way to focus on breathing while having fun.

Whether you’re enjoying aย  mindfulness moment at home or introducing calming strategies in the classroom, this Star Breathing Exercise is a perfect way to practice mindful breathing and find your inner calm. ๐Ÿง˜โ€โ™€๏ธ

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

๐ŸŒŸย For more fun and engaging free printable activities for kids, explore our Free Printables Category. ๐ŸŒŸ

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

Itโ€™s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy some guided magical mindfulness with this video: Magical Positive Affirmations For Kids.

Or relax & unwind with this Free Printable Hot Cocoa Breathing Exerciseย 

Free Printable Box Breathing Exercise

Free Printable Box Breathing Exercise

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness

Free Printable Box Breathing Exercise For Kids

Our free printable Square Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging.๐Ÿง˜

Print your free Box Breathing Exerciseย below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Box Breathing Exercise Poster
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A bright and engaging Square Breathing printable, designed for kids to follow along with step-by-step breathing instructions. The guide encourages deep, slow breathing for mindfulness and relaxation.

ย  Breathing Exercises For Kids

This free printable Square Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. ๐Ÿ’–

Also known as Box Breathing, this simple technique helps children slow their breath, focus their mind, and feel more at easeโ€”perfect for moments when they need a little calm and focus.ย 

๐ŸŒŸ How Square Breathingย  Works ๐ŸŒŸ

๐Ÿ”น Breathe in slowly for four seconds
๐Ÿ”น Hold the breath for four seconds
๐Ÿ”น Exhale gently for four seconds
๐Ÿ”น Pause for four seconds before repeating

Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. ๐ŸŒฌ๏ธ

Plus, the free printable includes steps makes it easy for kids to follow along.

Encourage little ones to breathe, focus, and reset with this soothing breathing exercise!

Add this breathing technique to your mindfulness toolkit and let your child or students embrace slowing down. ๐Ÿข

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

๐ŸŒŸย For more fun and engaging free printable activities for kids, explore our Free Printables Category. ๐ŸŒŸ

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

Itโ€™s filled with free mindfulness worksheets, and mindfulness videos.

For another great visual poster, check out: Free Printable Snowball Breathing Exercise.โ„๏ธ

Or spread some positivity with our Free Printable Positive Affirmations For Kids. ๐ŸŒžย 

Free Printable Rainbow Breathing

Free Printable Rainbow Breathing

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness

Free Printable Rainbow Breathing Exercise for Kids

Take a deep breath and bring a little color to mindfulness with our Free Printable Rainbow Breathing Exercise for kids! ๐ŸŒˆ

Print your free Rainbow Breathing Exercise poster below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Rainbow Breathing Poster
More Free Mindfulness Printables
A colorful mindfulness printable featuring a happy sunflower and a Flower Breath exercise chart, showing kids how to breathe deeply and relax like a bumblebee resting on a petal.

ย  Breathing Exercises For Kids

This simple yet magical rainbow breathing printable guides little ones through a calming breathwork routine.๐Ÿ’–

A wonderful engaging mindfulness activity for kids that encourages them to slow down, focus, and relax.

Our Free Printable Rainbow Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging.

Practicing mindful breathing can support self-regulation, reduce stress, and promote a peaceful mindset, making it a wonderful tool for calm down corners in classrooms, homeschool, and bedtime routines.

How Rainbow Breathing Works:

Children trace each colorful arc of the rainbow, breathing in as they go up and out as they come down.โœจ

This rhythmic movement encourages deep breathing, focus, and a sense of calm, making it a wonderful tool for self-regulation and relaxation.

Rainbow Breathing transforms mindfulness into a colorful adventure, helping kids build emotional awareness through playful, flowing breaths! ๐ŸŒˆ

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

๐ŸŒŸย For more fun and engaging free printable activities for kids, explore our Free Printables Category. ๐ŸŒŸ

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

Itโ€™s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Flower Breathing Exercise For Kids. ๐ŸŒผ

Or encourage kids to check in with thier emotions with our Free Printable Feelings Meter. ๐Ÿ’–

Free Printable Triangle Breathing Exercise

Free Printable Triangle Breathing Exercise

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness

Triangle Breathing Exercise For Kids

This triangle breathing exercise for kids is a simple, visual way to help children practice mindfulness and self-regulation. ๐ŸŒฌ๏ธ

Print your free Triangle Breathing Exercise below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Triangle Breathing
More Free Mindfulness Printables
printable triangle breathing exercise for kids showing a hedgehog and snail next to a flower-filled triangle with breathing steps around each side

Mindfulness Breathing Activity for Kids

Looking for a gentle and calming way to help kids relax and reset?ย 

Try this Free Printable Triangle Breathing Exercise! ๐ŸŒˆ

This simple mindfulness activity guides children to trace the three sides of a triangle while practicing slow, intentional breathing:
Breathe in for 3 seconds, hold for 3 seconds, and breathe out for 3 seconds.

Designed to support emotional regulation and inner calm, this triangle breathing printable is both engaging and effectiveโ€”perfect for kids who need a quick, soothing moment during the day. ๐Ÿ’–

Whether you’re using it as part of a calm-down corner, a classroom morning routine, or quiet after-school reflection time, this printable helps children slow down and find their center.

The nature-themed triangle includes a sweet hedgehog and snail, making it feel peaceful, friendly, and kid-appropriate. Itโ€™s a great way to bring mindfulness to kids everyday routines without overwhelm. โœจ

Benefits of Breathing Exercises for Kids

This freeย breathing exercise printable is ideal for home, classrooms, therapy sessions, or transitions between activities. No prep requiredโ€”just print, breathe, and relax! ๐Ÿง˜

๐ŸŒ€ Supports Emotional Regulation: Triangle breathing provides a concrete visual cue that helps children manage big emotions and shift into a calmer state.

๐ŸŒฌ๏ธ Builds Mindfulness Skills: By focusing on the rhythm of breath, kids learn how to stay present and bring awareness to their bodies and feelings.

๐Ÿ’— Encourages Healthy Habits: Practicing deep breathing regularly helps children develop lifelong tools for reducing anxiety, frustration, or overwhelm.

๐ŸŒŸ Great for Classroom or Home: This printable works well in classrooms as a transition tool or calm-down strategyโ€”and it’s equally effective at home during quiet time or before bed.

๐ŸŒ Gentle & Visual: The triangle shape paired with cute animal illustrations makes it easy for kids to follow and enjoy. Even young learners can engage with it independently!

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

๐ŸŒŸย For more fun and engaging free printable activities for kids, explore our Free Printables Category. ๐ŸŒŸ

Looking For Mindfulness For Kids Resources?

Be sure to visit our Mindfulness Category.

Itโ€™s filled with free mindfulness worksheets, and mindfulness videos.

Encourage positivity with this Free Printable Spring Affirmations. ๐ŸŒท

Or enjoy this wonderful Free Printable Spring Gratitude Activity. ๐ŸŒธ

Free Printable Butterfly Breathing Exercise

Free Printable Butterfly Breathing Exercise

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness, Seasons, Spring

Free Printable Dot Breathing Exercise for Kids

Help kids flutter into mindfulness with this Free Printable Butterfly Breathing Exercise! ๐Ÿฆ‹ย 

Print your free Butterfly Breathing Exerciseย poster below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Butterfly Breathing Poster
More Free Mindfulness Printables
A colorful Butterfly Breathing Printable featuring a cute butterfly character with large, vibrant wings, showing kids how to breathe deeply while stretching their arms.

Mindful Breathing for Kids

Looking for a fun and calming way to help kids practice mindful breathing? ๐ŸŒฌ๏ธ

This Free Printable Butterfly Breathing Exercise transforms deep breathing into an engaging, fluttering movementโ€”perfect for little ones learning to slow down, focus, and relax.๐Ÿ’™

As kids spread their arms like butterfly wings and breathe deeply, theyโ€™ll build self-awareness, regulate emotions, and develop healthy mindfulness habits.

It makes for a wonderful mindfulness activity for classrooms, homeschool, and relaxation time at home. ๐Ÿง˜โ€โ™‚๏ธ

How Butterfly Breathing Works

Kids imagine their arms as butterfly wings, taking a deep breath in as they spread them wide and slowly exhaling as they bring them in for a gentle hug. ๐Ÿฆ‹

This flowing movement encourages relaxation, focus, and a sense of calm, making it a wonderful mindfulness activity.ย 

Why Try Butterfly Breathing?

โœจ Encourages Mindfulness & Focus โœจ
Breathing deeply while moving the arms helps kids connect breath with movement and stay present.

โœจ Great for Classrooms & Home โœจ
A simple yet powerful way to support emotional regulation in kids.

โœจ Supports Calm & Relaxation โœจ
Helps little ones unwind and let go of big emotions through movement and breath.

This Butterflyย  Printable turns mindfulness into an interactive experience, helping children develop emotional awareness through playful, calming breaths.

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

๐ŸŒŸย For more fun and engaging free printable activities for kids, explore our Free Printables Category. ๐ŸŒŸ

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

Itโ€™s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Dot Breathing. ๐ŸŒˆ

Or encourage kids to be positive with our Free Printable Positive Affirmations Poster.ย ๐Ÿ’–

Free Printable Flower Breathing Exercise

Free Printable Flower Breathing Exercise

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness, Seasons, Spring

Free Printable Flower Breath Exercise For Kids

This free printable Flower Breath exercise is a fun and engaging way to introduce deep breathing techniques while encouraging relaxation. ๐ŸŒผ

Print your free Flower Breathing Exercise below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Flower Breathing Exercise Poster
More Free Mindfulness Printables
A colorful mindfulness printable featuring a happy sunflower and a Flower Breath exercise chart, showing kids how to breathe deeply and relax like a bumblebee resting on a petal.

ย  Breathing Exercises For Kids

Teaching kids mindful breathing can help them feel calm, focused, and happy. ๐Ÿ’–

Our Free Printable Flower Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging.

This simple breathing exercise invites kids to imagine smelling a big flower, take a deep breath in, and slowly breathe outโ€”just like a bumblebee resting on a petal. ๐Ÿ

Practicing mindful breathing can support self-regulation, reduce stress, and promote a peaceful mindset, making it a wonderful tool for calm down corners in classrooms, homeschool, and bedtime routines.

How to Use This Free Printable Flower Breath Exercise

๐ŸŒผ Print & Display โ€“ Keep it handy in a calming corner, classroom, or home space.
๐ŸŒผ Guide Kids Through the Exercise โ€“ Encourage little ones to take a deep breath in and out while following the visual prompts.
๐ŸŒผ Incorporate Into Daily Routines โ€“ Use before transitions, after high-energy activities, or as a bedtime wind-down.

Breathing exercises like Flower Breath help kids develop emotional awareness and mindfulness in a playful and engaging way. ๐ŸŒธ

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

๐ŸŒŸย For more fun and engaging free printable activities for kids, explore our Free Printables Category. ๐ŸŒŸ

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

Itโ€™s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Heart Breathing Exercise For Kidsย ๐Ÿ’–

Or encourage a growth mindset with our Free Printable Positive Affirmations For Kids. ๐ŸŒž

Free Printable Shooting Star Breath Exercise

Free Printable Shooting Star Breath Exercise

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness

Free Printable Shooting Star Breathing Exercise for Kids

Encourage kids to find their calm with this engaging shooting star breathing exercise. ๐Ÿ’ซ

Print your free Shooting Star Breathing Exerciseย below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Shooting Star Breathing Exercise
More Free Mindfulness Printables
A whimsical printable poster titled "Shooting Star Breath" featuring colorful stars and a smiling shooting star with rainbow trails, designed to guide kids through a calming breathing exercise.

Breathing Exercises For Kids

Give your little ones a magical way to relax with this Shooting Star Breathing Exercise.

Perfect for calming moments at home, in the classroom, or before bedtime, this activity teaches children how to slow down, breathe deeply, and find their calm. ๐ŸŒ 

How It Works:
1๏ธโƒฃ Breathe in for 5 seconds โ€“ Tap on the stars as you go.
2๏ธโƒฃ Hold for 5 seconds โ€“ Feel the stillness.
3๏ธโƒฃ Breathe out for 5 seconds โ€“ Let all your worries float away like stardust. ๐ŸŒˆ

Kids can follow the bright and colorful stars, turning their focus inward while building emotional awareness and self-regulation skills.

It’s an easy, fun way to manage stress and embrace mindfulness!

Add this breathing technique to your mindfulness toolkit and let your child or students shine bright like the stars. ๐Ÿ’ซ

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

๐ŸŒŸย For more fun and engaging free printable activities for kids, explore our Free Printables Category. ๐ŸŒŸ

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

Itโ€™s filled with free mindfulness worksheets, and mindfulness videos.

For another great visual poster, check out: Free Printable Star Breathing Exercise.ย 

Or relax & unwind with this Free Printable Hot Cocoa Breathing Exerciseย 

Free Printable Spring Mindfulness

Free Printable Spring Mindfulness

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness, Seasons, Spring

Free Printable Spring Mindfulness Finger Tracing Activity for Kids

This Free Printable Spring Finger Tracing activity makes mindfulness fun! ๐ŸŒธ

Discover 35+ free spring worksheets:ย Free Printable Spring Worksheets Collection! ๐ŸŒผ๐Ÿ“

Print your free Spring Flowers Finger Finger Tracing below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Flower Tracing Activity
More Free Mindfulness Printables
A bright and cheerful Spring mindfulness finger tracing worksheet featuring soft, wavy lines leading to blooming flowers.

Mindfulness For Kids

Looking for a calming spring mindfulness activity for kids?

Finger tracing is a wonderful way to encourage mindfulness in children. ๐Ÿ’–

This Spring Mindfulness Finger Tracing activity encourages kids to slow down, focus, and engage in a peaceful movement exercise that supports relaxation and fine motor skills.

As they follow the soft, flowing paths, little hands can breathe, trace, and imagine the buds blooming into flowersโ€”just like Spring! ๐ŸŒท

This simple yet engaging activity helps children develop hand-eye coordination, build pre-writing skills, and practice mindfulness in a fun, stress-free way. ๐ŸŒž

Each gentle tracing path represents a bud about to bloomโ€”just waiting for little fingers to bring it to life!

๐ŸŒผ Relax & Trace: As kids trace each line with their finger, they can take deep, slow breaths, helping them feel calm, present, and connected to the moment.

๐ŸŒธ Gentle Movement & Mindful Breathing: Tracing encourages kids to focus on their breath and movements, allowing them to experience peaceful, intentional relaxation.

๐ŸŒท Springtime Focus & Fun: Whether at home, in the classroom, or as part of a calming corner, this mindfulness activity helps children reset, refresh, and engage in mindful movementโ€”just like nature waking up in Spring!

๐Ÿง˜โ€โ™€๏ธEncourage mindfulness, focus, and creativity with this calming Spring printable! Download now and let little hands explore the joy of mindful tracing.

Looking for Mindfulness for kids resources?

Explore our Mindfulness Printables Collection for breathing exercises, SEL tools, and mindfulness resources for kids ๐Ÿ’–

Enjoy another calming finger-tracing printable with Free Printable Bug Mindfulness Tracing. ๐Ÿž

Or encourage kids to try mindful breathing with with this Free Printable Polka Dot Breathing Exercise For Kids. ๐Ÿ’–

Free Printable Bug Finger Tracing

Free Printable Bug Finger Tracing

Breathing Exercises, Free Mindfulness Printables, Free Printables, Free Spring Worksheets, Mindfulness

Free Printable Bug Finger Tracing Mindfulness Activity for Kids

This Free Printable Bug Finger Tracing activity makes mindfulness fun! ๐Ÿž

Print your free Bug Finger Finger Tracing below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Bug Tracing Activity
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A colorful mindfulness tracing worksheet featuring a dragonfly, ladybug, butterfly, and bee with dotted paths leading to flowers.<br /> CAPTION: Help little ones relax and focus with this Free Printable Bug Finger Tracing activity!

Mindfulness For Kids

Looking for a simple and engaging way to help kids relax, focus, and develop fine motor skills?

Finger tracing is a wonderful way to encourage mindfulness in children.โœจ

As they follow the dotted paths, they’ll connect adorable bugs to their flowers, practicing fine motor skills while engaging in a soothing mindfulness activity.

Finger tracing lines also help kids develop hand-eye coordination and pre-writing skills, all while encouraging relaxation through gentle, intentional movement. ๐Ÿง˜โ€โ™€๏ธ

Whether used at home, in a classroom, or as part of a calming corner, this activity makes learning fun and peaceful!

Settle in, take a deep breath, and let the finger mindfulness tracing fun begin! ๐ŸŒธ

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

Looking for Mindfulness for kids resources?

Explore our Mindfulness Printables Collection for breathing exercises, SEL tools, and mindfulness resources for kids ๐Ÿ’–

Enjoy this wonderful Free Printable Bubble Breathing Exercise For Kids. ๐Ÿซง

Or encourage kids to embrace calmness with this Free Printable Grow Calmness Poster. ๐ŸŒทย 

Free Printable Clover Breathing

Free Printable Clover Breathing

Breathing Exercises, Free Mindfulness Printables, Free Printables, Holiday Mindfulness, Holiday Printables, Mindfulness, St. Patrick's Day

Free Printable Clover Breathing Exercise for Kids

This enchanting free printable clover breathing exercise for kids helps encourages calmness while celebrating the holiday’s magic. ๐Ÿ€

๐Ÿ€๐ŸŒŸย Find more free St.Patrickโ€™s Day printablesย HEREย ๐ŸŒŸ๐Ÿ€

Print your free Clover Breathing Exercise below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Clover Breathing
More Free Mindfulness Printables
A colorful four-leaf clover breathing exercise with arrows guiding kids to inhale and exhale as they follow the shamrockโ€™s shape

St. Patrick’s Day Mindfulness Activity For Kids

ooking for a gentle and calming St. Patrickโ€™s Day activity to help kids relax and focus? ๐Ÿ€

Try this Free Printable Clover Breathing exercise! ๐ŸŒˆ

With each breath, children will trace the four leaves of the shamrock, helping them feel more peaceful and centered as they follow the calming steps. โœจ

This mindful breathing activity is perfect for classrooms, homeschool, or a cozy moment at home. It helps kids practice relaxation, focus, and patienceโ€”ideal for creating calm and connection. ๐Ÿง˜โ€โ™€๏ธ

Perfect for any St. Patrickโ€™s Day mindfulness moment, this simple exercise invites kids to slow down, take a deep breath, and let the magic of mindfulness work its wonders. ๐ŸŒŸ

โœจย For more fun and engaging free printable activities for kids, explore ourย Free Printables Categoryย โœจ

Looking for Mindfulness for kids resources?

Explore our Mindfulness Printables Collection for breathing exercises, SEL tools, and mindfulness resources for kids ๐Ÿ’–

Enjoy this wonderful Free Printable Clover Mindfulness Tracing. ๐Ÿ€

Or relax and unwind with this magical Free Printable Leprechaun Coloring Page. ๐ŸŒˆ

Free Printable Bubble Breathing Exercise

Free Printable Bubble Breathing Exercise

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness

Free Printable Bubble Breathing Exercise for Kids

Teach kids how to breathe, relax, and reset with this Free Printable Bubble Breathing Exercise! ๐Ÿซง

Print your free Bubble Breathing Exerciseย poster below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Bubble Breathing Poster
More Free Mindfulness Printables
A colorful Butterfly Breathing Printable featuring a cute butterfly character with large, vibrant wings, showing kids how to breathe deeply while stretching their arms.

Mindful Breathing for Kids

Looking for a fun and calming way to help kids practice mindful breathing? ๐ŸŒฌ๏ธ

Help little ones practice deep breathing in the most magical way with this free printable bubble breathing exercise for kids! โœจ

This Free Printable Bubble Breathing Exercise transforms deep breathing into an engaging, fluttering movementโ€”perfect for little ones learning to slow down, focus, and relax. ๐Ÿ’™

Perfect for home, classrooms, or quiet mindfulness moments, this deep breathing exercise encourages relaxation in a fun and engaging way. ๐Ÿง˜โ€โ™‚๏ธ

How Bubble Breathing Works

Let kids take a deep breath, blow out gently, and picture beautiful bubbles floating away! ๐ŸŒฌ๏ธ

Whether they need a moment to reset or relax, this simple breathing technique is an easy tool to bring calm and comfort anytime.

Benefits Of Breathing Exercises For Kids

โœจ Encourages Mindfulness & Focus โœจ
Breathing deeply while moving the arms helps kids connect breath with movement and stay present.

โœจ Great for Classrooms & Home โœจ
A simple yet powerful way to support emotional regulation in kids.

โœจ Supports Calm & Relaxation โœจ
Helps little ones unwind and let go of big emotions through movement and breath.

This Bubble Breathing Printable turns mindfulness into an interactive experience, helping children develop emotional awareness through playful, calming breaths. ๐Ÿ’™

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

๐ŸŒŸย For more fun and engaging free printable activities for kids, explore our Free Printables Category. ๐ŸŒŸ

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

Itโ€™s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Dot Breathing. ๐ŸŒˆ

Or encourage kids to embrace calmness with our Free Printable Calm Poster. ๐Ÿ’–

Free Printable Dot Breathing Exercise

Free Printable Dot Breathing Exercise

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness

Free Printable Dot Breathing Exercise for Kids

Encourage kids toย  relax and focus with this Free Printable Dot Breathing Exercise! ๐ŸŒŸย 

Print your free Dot Breathing Exerciseย poster below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Dot Breathing Poster
More Free Mindfulness Printables
A Mindfulness for Kids, Breathing Exercise for Kids, Calming Activities, Deep Breathing Printable, Brain Break for Kids, Relaxation Activity, Emotional Regulation, Stress Relief for Kids, Classroom Breathing Exercise, Free Mindfulness Printables, Focus Activity for Kids, Self-Regulation Strategies, Teaching Mindfulness, Mindfulness Posters, Kids Breathing Techniques

Mindful Breathing for Kids

Looking for a simple & engaging way to help kids practice mindful breathing? ๐ŸŒฌ๏ธ

This Free Printable Dot Breathing Exercise is a wonderful tool for teaching children how to slow down, focus, and find their calm. ๐ŸŒŸ

By following each colorful dot and taking deep breaths, kids can develop self-regulation skills. ๐ŸŒˆ

It makes for a wonderful mindfulness activity for classrooms, homeschool, and relaxation time at home.

How Dot Breathing Works

Kids place their finger on the first dot, take a deep breath in, and slowly exhale as they move to the next dot.

This rhythmic breathing pattern helps create a sense of calm, focus, and relaxation.

Why Use Dot Breathing?

โœจ Encourages Calm & Focus โœจ
Tracing the dots with each breath creates a steady rhythm that helps children relax and center themselves.

โœจ Great for Classrooms & Home โœจ
A fantastic tool for teachers, parents, and caregivers to introduce mindfulness in a fun, visual way.

โœจ Supports Emotional Regulation โœจ
Helps kids manage big emotions and stress with an easy, guided breathing technique.

This Dot Breathing Printable turns mindfulness into an interactive experience, helping children develop emotional awareness through playful, calming breaths.

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

๐ŸŒŸย For more fun and engaging free printable activities for kids, explore our Free Printables Category. ๐ŸŒŸ

Looking for Mindfulness for kids resources?

Explore our Mindfulness Printables Collection for breathing exercises, SEL tools, and mindfulness resources for kids ๐Ÿ’–

For a great breathing exercise poster, check out: Free Printable Rainbow Breathing. ๐ŸŒˆ

Or encourage kids to check in with thier emotions with our Free Printable Feelings Meter. ๐Ÿ’›

Free Printable Heart Breath Exercise

Free Printable Heart Breath Exercise

Breathing Exercises, Free Mindfulness Printables, Free Printables, Mindfulness

Free Printable Heart Breathing Exercise for Kids

The Free Printable Heart Breath Exercise for Kids is a simple yet powerful mindfulness activity that helps little ones relax & self-regulate. ๐Ÿ’–

Print your free Heart Breathing Exerciseย below using the button!

โฌ‡๏ธ Click to download โ€“ no sign-in required!ย ๐Ÿ–จ๏ธ

Download Free Heart Breathing Exercise Poster
More Free Mindfulness Printables
A soft pink printable worksheet featuring a heart-shaped breathing exercise, guiding kids to inhale and exhale while tracing the heartโ€™s outline.

ย  Breathing Exercises For Kids

Take a deep breath and fill your heart with love! ๐Ÿ’•

Our Free Printable Heart Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. ๐Ÿ’–

By tracing the heart shape while breathing in and out, kids learn to focus their breath, calm their minds, and connect with feelings of love and kindness.

This wonderful mindfulness activity for kids makes for a great addition to a calm down corner in a classroom, homeschooling mindfulness, or bedtime wind-down routines.

๐Ÿ’ž How Heart Breathing Works ๐Ÿ’ž

๐Ÿ’“ย Think of someone you love.
๐Ÿ’“ย Inhale as you trace up the heartโ€™s side, counting to three.
๐Ÿ’“ย Exhale as you trace down, counting to three.

Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. ๐ŸŒฌ๏ธ

ย Whether used for relaxation, social-emotional learning (SEL), or as part of a kids’ yoga practice, this activity is a delightful way to introduce mindfulness. ๐Ÿง˜โ€โ™€๏ธ

Weโ€™re happy to share this Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

Enjoy sharing this free mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

๐ŸŒŸย For more fun and engaging free printable activities for kids, explore our Free Printables Category. ๐ŸŒŸ

Looking for Mindfulness for kids resources?

Explore our Mindfulness Printables Collection for breathing exercises, SEL tools, and mindfulness resources for kids ๐Ÿ’–

For a great breathing exercise poster, check out: Free Printable Box Breathing Exercise.ย 

Or encourage kids to check in with their feelings with this Free Printable Feelings Meter Poster.