Free Printable Triangle Breathing

Free Printable Triangle Breathing

Triangle Breathing Exercise For Kids

This triangle breathing exercise for kids is a simple, visual way to help children practice mindfulness and self-regulation. 🌬️

💖🧘 Discover more free printable breathing exercises for kids in our Mindfulness Printables Category. 🧘💖

Print your free Triangle Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

printable triangle breathing exercise for kids showing a hedgehog and snail next to a flower-filled triangle with breathing steps around each side

Mindfulness Breathing Activity for Kids

Looking for a gentle and calming way to help kids relax and reset? 

Try this Free Printable Triangle Breathing Exercise! 🌈

This simple mindfulness activity guides children to trace the three sides of a triangle while practicing slow, intentional breathing:
Breathe in for 3 seconds, hold for 3 seconds, and breathe out for 3 seconds.

Designed to support emotional regulation and inner calm, this triangle breathing printable is both engaging and effective—perfect for kids who need a quick, soothing moment during the day. 💖

Whether you’re using it as part of a calm-down corner, a classroom morning routine, or quiet after-school reflection time, this printable helps children slow down and find their center.

The nature-themed triangle includes a sweet hedgehog and snail, making it feel peaceful, friendly, and kid-appropriate. It’s a great way to bring mindfulness to kids everyday routines without overwhelm. ✨


Benefits of Breathing Exercises for Kids

This free breathing exercise printable is ideal for home, classrooms, therapy sessions, or transitions between activities. No prep required—just print, breathe, and relax! 🧘

🌀 Supports Emotional Regulation: Triangle breathing provides a concrete visual cue that helps children manage big emotions and shift into a calmer state.

🌬️ Builds Mindfulness Skills: By focusing on the rhythm of breath, kids learn how to stay present and bring awareness to their bodies and feelings.

💗 Encourages Healthy Habits: Practicing deep breathing regularly helps children develop lifelong tools for reducing anxiety, frustration, or overwhelm.

🌟 Great for Classroom or Home: This printable works well in classrooms as a transition tool or calm-down strategy—and it’s equally effective at home during quiet time or before bed.

🐌 Gentle & Visual: The triangle shape paired with cute animal illustrations makes it easy for kids to follow and enjoy. Even young learners can engage with it independently!

🌟 For more fun and engaging printable activities for kids, explore our Free Printables Category. 🌟

Looking For Mindfulness For Kids Resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Encourage positivity with this Free Printable Spring Affirmations. 🌷

Or enjoy this wonderful Free Printable Spring Gratitude Activity. 🌸

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Earth Day Worksheet 4

Free Earth Day Worksheet 4

Free Earth Day Worksheet: Gratitude SEL Activity

This free Earth Day worksheet gives kids a chance to reflect on the beauty of our planet and express what they’re most thankful for. 🌎

This Earth Day SEL activity includes twelve heart-shaped prompts where children can write simple reflections like “I’m thankful for the trees” or “I love hearing birds sing.”

It’s a gentle, creative way to build environmental appreciation and mindfulness. 💚

Print your FREE Earth Day Worksheet using the button below.

⬇️ Click to download – no sign-in required! 🖨️

Earth Day gratitude worksheet with 12 green hearts and space to write reflections

Earth Day SEL Activity For Kids

Looking for a free Earth Day worksheet that blends mindfulness and writing?

Help kids reflect and appreciate the planet with this gentle and engaging Earth Day gratitude worksheet. 💚

This free Earth Day printable invites children to write what they’re thankful for in each of the leafy green hearts—encouraging mindfulness, emotional growth, and connection to nature.

It’s a thoughtful way to support social-emotional learning during your Earth Day celebrations, whether in a classroom, homeschool, or at home. Teachers and caregivers can use this Earth Day worksheet as a journal prompt, a quiet morning activity, or part of a larger Earth Day activity session.


 Free Earth Day Printables

Whether you’re teaching in the classroom or inspiring young minds at home, this free Earth Day printable helps kids connect with the world around them—one heart at a time. 💚

🌿 Builds Gratitude & Reflection
Kids get to express what they love most about the planet—trees, animals, clean air, and more!

🌿 Supports SEL & Mindfulness
A calming and creative moment to focus on appreciation and well-being.

🌿 Easy to Use
Just print and write! No prep needed.

🌿 Perfect for Classrooms & Homes
Use it as a journaling page, part of an Earth Day SEL corner, or a calm-down space activity.

🌿 Pairs with Earth Day Learning Themes
Great alongside discussions on recycling, nature, and kindness to the Earth.

Whether you’re introducing gratitude practice or rounding out your Earth Day worksheets, this printable offers a meaningful and heart-centered activity for kids of all ages. 🌍

✨ For more fun and engaging printable activities for kids, explore our Free Printables Category 

Looking For Mindfulness Activities For Kids?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For another great mindfulness printable, check out: Free Printable Grow Calm Exercise. 🌷 

Or spark positivity with this Free Printable Spring Affirmations. 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Easter Mindfulness

Free Printable Easter Mindfulness

Easter Mindfulness Tracing Activity | Free Printable SEL Worksheet

This Free Printable Easter Mindfulness Tracing worksheet is a calming Easter SEL activity that helps kids breathe, trace, and relax through bunny-themed finger paths. 🐇

🌼🐇 Discover 50+ FREE Easter worksheets, mad libs, activities, games and coloring pages in our Free Easter Printables Collection 🐇🌼

Print your free Easter Finger Tracing below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Easter-themed tracing worksheet featuring five cute gray bunnies at the top and five decorated Easter eggs at the bottom, with curvy and zig-zag lines in between for kids to trace using their fingers or pencils. This free printable Easter mindfulness tracing worksheet supports self-regulation and calm focus, making it a perfect blend of motor skill development and mindful Easter fun.

Easter Mindfulness For Kids

Looking for a calm and creative way to help kids relax this Easter?

This Free Printable Easter Finger Tracing Worksheet is a gentle Easter mindfulness activity that encourages focus, breath, and early motor skill development. 🐣

Kids trace a simple Easter-themed path—moving their finger around the dotted spiral, pausing to breathe as they go. It’s a sweet way to slow down and enjoy a mindful moment during a busy season.

Perfect for a classroom calm corner, morning mindfulness routine, or quiet time at home.

As kids follow the Easter spiral, they practice intentional movement, coordination, and body awareness—all while connecting with the holiday in a peaceful way. 🧘‍♂️

Whether you’re a teacher, parent, or caregiver, this free Easter printable is a wonderful tool to blend social-emotional learning and seasonal fun.


🌼 Just print and trace—no prep needed!
🌼 Supports mindfulness and focus through motion
🌼 Pairs beautifully with breathing or gratitude activities

Settle in, take a breath, and let the Easter mindfulness tracing begin! 🌷

Settle in, take a deep breath, and let the Easter mindfulness tracing fun begin! 🌸

🌟 For more fun and engaging printable activities for kids, explore our Free Printables Category. 🌟

Looking For More Free Easter Printables?

 Discover 50+ FREE Easter printables including Easter worksheets, Easter activities, games and coloring pages in our Free Easter Printables Collection

Have some fun with this Free Printable Easter Would You Rather Questions. 🐇

Or discover your Easter Bunny name with this fun Free Printable Easter Bunny Name Generator.🐰

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Easter Gratitude

Free Printable Easter Gratitude

Easter Gratitude Activity for Kids | Free Printable SEL Worksheet

Help little ones cultivate gratitude this Easterwith this Free Printable Gratitude Jar Activity! 💖

🌼🐇 Discover 50+ FREE Easter worksheets, mad libs, activities, games and coloring pages in our Free Easter Printables Collection 🐇🌼

Print your free Easter Gratitude Worksheet below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Colorful Easter eggs with hearts in the center arranged in a 3x3 grid, each egg representing a space for kids to write something they are thankful for in this Easter SEL gratitude activity worksheet. This Free printable Easter gratitude worksheet makes for a great Easter SEL activity is for early learners and is perfect for teachers, parents, and homeschoolers looking to build social-emotional skills with a fun and engaging free Easter worksheet

Easter Mindfulness Activity For Kids

Looking for a fun and meaningful way to help kids practice gratitude this Easter?

Encourage little ones to reflect on what makes them smile with this Free Printable Easter Gratitude Activity—a bunny-bright way to spark joy and thankfulness. 🐇

This sweet Easter SEL activity features colorful heart-shaped eggs kids can fill with drawings or words to express what they’re grateful for. It’s a simple and meaningful way to promote reflection, mindfulness, and emotional growth during the holiday season.

Perfect for teachers, caregivers, or parents looking for a gentle free Easter worksheet that supports social-emotional learning.


 How to Use This Free Printable Easter Gratitude Activity:

💖 Print & Display – Use at home, in classrooms, or during Easter week mindfulness time
💖 Write or Draw – Let kids add things they’re grateful for inside the Easter eggs
💖 Build a Habit – Add new notes daily or weekly leading up to Easter


Whether it’s a quiet morning activity, a classroom SEL tool, or a family reflection moment, this free Easter printable invites kids to celebrate the season with kindness and heart. 🌷

A gentle and uplifting way to build appreciation and support emotional well-being.

This activity encourages mindfulness and appreciation, helping kids reflect on the big and small joys in their lives this Easter.

A simple, yet powerful way to boost positivity and emotional well-being! 🌈

✨ For more fun and engaging printable activities for kids, explore our Free Printables Category ✨

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For another great mindfulness printable, check out: Free Printable: Mindfulness For Kids. 🌈

Or encourage kids to embrace kindness with our Free Printable Be Kind Chart 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Spring Lunch Notes

Free Printable Spring Lunch Notes

Printable Positive Affirmation Cards

This Free Printable Affirmations Lunch Box Notes set includes 15 cheerful notes with positive messages brighten your child’s day with confidence, joy, and spring-themed positivity! 🌷

 Discover 35+ free spring worksheets: Free Printable Spring Worksheets Collection! 🌼📝

Print your FREE Positive Affirmations using the button below.

⬇️ Click to download – no sign-in required! 🖨️

15 bright and colorful positive affirmation cards for kids featuring spring-themed illustrations like flowers, bees, and rainbows

Printable Lunch Box Notes For Kids

Looking to brighten your child’s day with more than just snacks this Spring?

These 15 Free Printable Affirmation Cards are filled with kind, empowering messages that will help your child feel calm, strong, and joyful—right at lunchtime! 💖

This cheerful free printable lunch box notes are  packed with uplifting phrases like “I bloom with happy thoughts” and “I shine bright like sunshine!”—perfect for lunchbox notes, classroom encouragement, or morning routines.

Whether you’re celebrating the new season or building daily confidence, these printable lunch box affirmations are a sweet way to help kids feel loved and supported. 🌼

From “My heart is as open as a daisy” to “I grow like a flower every day,” each card adds a gentle boost of self-esteem and emotional wellness to any child’s day.

Teachers can use these positive affirmations for kids in morning meetings or quiet corners, parents can tuck them into lunchboxes, and kids can share them with friends for inspiration! 🌞

Positive Affirmations For Kids

🌸 Kind & uplifting – perfect for mindful moments!
🌸 Great for lunchboxes, classroom use, or daily check-ins!
🌸 Easy to print & cut – just download and go!

However you use them, these Spring affirmations are sure to plant seeds of joy, confidence, and positivity! 🌷

🌟 Find all our fun and always free printables for kids in our Free Printables Category. 🌟

Looking for more printable Lunch Box Notes?

Pack their lunch with some giggles with Free Printable Spring Joke Lunch Box Notes! 🌸

Or get kids thinking with these spring brain teasers: Free Printable Spring Riddle Lunch Box Notes. 🌼

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Gnome Coloring

Free Printable Gnome Coloring

5 Printable Garden Gnome Coloring Sheets

Bring some magic and positivity into your child’s day with these 5 Free Printable Garden Gnome Coloring Pages! 🌻

 Discover 35+ free spring worksheets: Free Printable Spring Worksheets Collection! 🌼📝

Print your 5 FREE Gnome Coloring Sheets using the button below.

⬇️ Click to download – no sign-in required! 🖨️

A cute garden gnome holding a sunflower in the field with the word "Kindness" written above. The gnome is surrounded by small flowers and green grass, with a smiling expression.
A joyful garden gnome holding a bouquet of flowers, with birds flying above and the word "Happiness" at the top. Bright flowers and grass fill the scene.
A garden gnome holding a sunflower with the word "Gratitude" above.
Two garden gnomes holding sunflowers with "Harmony" at the top.
A garden gnome holding a bunch of flowers, with "Compassion" above.

Printable Spring Coloring Pages For Kids

Looking for a delightful and relaxing spring activity for kids?

Bring some magic and positivity into your child’s day with these 5 Free Printable Garden Gnome Coloring Pages! 🌼

These cheerful garden gnome colroing sheets feature heartwarming themes such as Kindness, Gratitude, Happiness, Harmony, and Compassion, each beautifully illustrated for kids to color. 💖

Perfect for encouraging creativity, mindfulness, and the joy of coloring, these printable coloring pages help kids practice patience and focus while expressing their artistic side!

Whether used as a fun classroom activity or a calming moment at home, these free printables offer a delightful, screen-free way to celebrate the season. 🌞

🖍️ Fun and Meaningful: Kids will love coloring the adorable garden gnomes, each connected to a positive trait, from Kindness to Happiness.

🌸 Perfect for Home & Classroom: A wonderful addition to quiet time at home or as part of a creative lesson at school, these pages bring a sense of calm and joy to any environment.

🌻 Builds Focus & Creativity: As kids add their personal touch, they’re strengthening fine motor skills, color recognition, and emotional well-being, all while engaging in a relaxing activity.

🎨 Coloring with Purpose: Celebrate the values of Kindness, Happiness, Gratitude, Harmony, and Compassion through the magic of a garden gnome. Let them create their own meaningful masterpiece!

Let the colors of the season bloom with these enchanting garden gnome coloring pages! 🌼

✨ Be sure to visit our Free Printables Category to discover all our awesome free printable activities for kids.✨

Looking for more educational resources?

Be sure to visit our Educational Category!

It’s packed full of awesome educational videos, resources & activities for kids!

Enjoy some more spring-themed coloring with this Free Printable Spring Coloring Page. 🌼

Or help kids embrace gratitude Free Printable Spring Gratitude Worksheet.   🌸

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Spring Gratitude

Free Printable Spring Gratitude

Printable Spring Gratitude Activity For Kids

This Free Printable Spring Gratitude Activity features a delightful flower, inviting kids to write something they are thankful for on each petal. 🌸

 Discover 35+ free spring worksheets: Free Printable Spring Worksheets Collection! 🌼📝

Visit our Free Mindfulness Printables Category for more.

Print your free Gratitude Flower Worksheet below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A fun gratitude printable for kids, featuring a jar template for children to reflect on things they appreciate.

Cultivating Gratitude For Kids

A joyful way to nurture gratitude and positive thinking in kids?

This Free Printable Spring Gratitude Worksheet features a delightful flower, inviting kids to write something they are thankful for on each petal. 🌸

It’s an engaging way to promote gratitude while celebrating the beauty of spring! 🌷

How To Use This SEL Activity:

Help kids nurture gratitude with each petal!

As children write something they are thankful for on each petal, they are practicing appreciation for the little and big things in life. 💖

Whether used during morning routines, mindfulness breaks, or quiet reflection, this SEL printable makes practicing gratitude an uplifting daily habit.

Print & Display – Keep it visible as a daily reminder of gratitude
Write on the Petals – Fill the flower with things that bring joy and positivity!
Make Gratitude a Habit – Add something new each day or week to keep the flower blooming with thankfulness

This simple yet powerful gratitude activity encourages mindfulness and helps kids reflect on the blessings in their lives, nurturing their emotional well-being.

Benefits of Gratitude Activities for Kids:

🌸 Fosters Gratitude & Mindfulness: Writing down what they are thankful for helps children reflect and focus on positive aspects of their lives.

🌷 Promotes Positive Thinking: Regular gratitude practice encourages kids to appreciate their blessings and think more optimistically.

🌞 Perfect for Classroom & Home: This printable is a great addition to any spring-themed activity, whether in the classroom or as a part of a mindfulness practice at home.

🧘‍♀️ Encourages Emotional Growth: SEL activities like this one support emotional development by teaching kids how to express and reflect on their feelings.

This SEL activity is a neat way to encourage mindfulness and appreciation in kids and help them reflect on the positive! 🌈

For more fun and engaging printable activities for kids, explore our Free Printables Category ✨

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For another great gratitude printable, check out: Free Printable Gratitude Jar Activity. 💖

Or bloom some spring mindfulness with this beautiful poster, Free Printable Spring Positive Affirmations.🌷

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Growth Mindset

Free Printable Growth Mindset

Printable Growth Mindset Poster For Kids

Encourage kids to keep learning & growing with this Free Printable Spring Growth Mindset poster! 🌷

 Discover 35+ free spring worksheets: Free Printable Spring Worksheets Collection! 🌼📝

Print your FREE Growth Mindset Poster  below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A bright and cheerful Spring mindfulness finger tracing worksheet featuring soft, wavy lines leading to blooming flowers.

Encouraging A Growth Mindset In Kids

Looking for a fun and inspiring way to inspire positivity and a growth mindset in kids?

This spring-themed Growth Mindset Poster features the uplifting message “Keep Going! Keep Growing!” paired with a joyful flower character, encouraging kids to embrace positivity and growth. 🌸

Created with care to help children build resilience, perseverance, and a growth mindset as they celebrate the season of renewal and transformation. 🌷

A fantastic free SEL resource for teachers, parents, and caregivers who want to encourage positivity and growth in children any setting! 💖

This printable growth mindset poster is a wonderful addition to classrooms, homeschool spaces, or as a daily reminder for kids at home.

Use it to inspire a positive, growth-focused environment. 🌼

Benefits of a Growth Mindset for Kids

🌟 Encourages Resilience & Positivity: This poster helps children develop a positive mindset, embrace challenges, and keep growing, even when things get tough.

🌸 Promotes Persistence & Self-Confidence: The inspiring message “Keep Going! Keep Growing!” motivates kids to believe in their abilities and keep pushing forward.

🌷 Springtime Inspiration: Whether it’s part of your classroom routine, a motivational tool for home, or a personal reminder, this poster fosters a positive and hopeful outlook on growth.

🌞 Introduce Growth Mindset in a Fun Way: This free printable is a perfect way to introduce kids to the power of perseverance and positive thinking in a fun and vibrant way.

🌷 Feel free to share this Growth Mindset Poster and inspire others to embrace the power of growth and positivity in their own lives!

🌟 For more fun and engaging printable activities for kids, explore all our free kids printables in our Free Printables Category. 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy another calming finger-tracing printable with Free Printable Flower Mindfulmess Tracing. 🌸

Or encourage kids to try mindful breathing with with this Free Printable Flower Breathing Exercise. 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Spring Affirmations

Free Printable Spring Affirmations

Spring Positive Affirmations For Kids

 These Free Printable Spring Positive Affirmations are an engaging & seasonal way to blossom positivity & mindfulness! 🌷

Discover 35+ free spring worksheets: Free Printable Spring Worksheets Collection! 🌼📝

Print your free Spring Mindfulness Affirmations below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A bright and cheerful Spring mindfulness finger tracing worksheet featuring soft, wavy lines leading to blooming flowers.

Mindfulness For Kids

Looking for a fun and uplifting way to inspire kids this spring?

This spring-themed printable Positive Affirmations features affirmations like I radiate like the colors of spring” and “I grow brighter every day”,

Created with care to help children practice self-love, gratitude, and positive thinking as they embrace the beauty of the season. 🌷

A wonderful free SEL resource for teachers, parents, and caregivers who want to bring springtime joy and positivity into any day. 💖

These spring positive affirmations are a wonderful way to bring mindfulness into your routine, whether at home or in the classroom.

Use them to inspire kids and create a positive, uplifting environment. 🌼

Benefits Of Positive Affirmations For Kids

🌸 Encourage Positivity & Self-Love: These affirmations help children embrace their inner strength, kindness, and growth as they celebrate the beauty of spring.

🌷 Mindful Words & Positive Thinking: Reading and repeating affirmations encourages kids to focus on gratitude, positivity, and mindfulness, making each day brighter.

🌞 Springtime Inspiration: Whether you’re using them as part of a classroom routine, morning affirmations, or quiet reflection time at home, these affirmations provide a peaceful and uplifting start to any day.

🧘‍♀️ Promote Mindfulness & Positivity: This spring printable is a great way to introduce kids to positive thinking and mindful practices in a fun, easy way.

🌷 Feel free to share these Spring Positive Affirmations as you please and uplift others in your life and let them blossom with positivity and joy!

🌟 For more fun and engaging printable activities for kids, explore all our free kids printables in our Free Printables Category. 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy another calming finger-tracing printable with Free Printable Flower Mindfulmess Tracing. 🌸

Or encourage kids to try mindful breathing with with this Free Printable Flower Breathing Exercise. 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Spring Mindfulness

Free Printable Spring Mindfulness

Spring Mindfulness Finger Tracing

This Free Printable Spring Finger Tracing activity makes mindfulness fun! 🌸

Discover 35+ free spring worksheets: Free Printable Spring Worksheets Collection! 🌼📝

Print your free Spring Flowers Finger Finger Tracing below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A bright and cheerful Spring mindfulness finger tracing worksheet featuring soft, wavy lines leading to blooming flowers.

Mindfulness For Kids

Looking for a calming spring mindfulness activity for kids?

Finger tracing is a wonderful way to encourage mindfulness in children. 💖

This Spring Mindfulness Finger Tracing activity encourages kids to slow down, focus, and engage in a peaceful movement exercise that supports relaxation and fine motor skills.

As they follow the soft, flowing paths, little hands can breathe, trace, and imagine the buds blooming into flowers—just like Spring! 🌷

This simple yet engaging activity helps children develop hand-eye coordination, build pre-writing skills, and practice mindfulness in a fun, stress-free way. 🌞

Each gentle tracing path represents a bud about to bloom—just waiting for little fingers to bring it to life!

🌼 Relax & Trace: As kids trace each line with their finger, they can take deep, slow breaths, helping them feel calm, present, and connected to the moment.

🌸 Gentle Movement & Mindful Breathing: Tracing encourages kids to focus on their breath and movements, allowing them to experience peaceful, intentional relaxation.

🌷 Springtime Focus & Fun: Whether at home, in the classroom, or as part of a calming corner, this mindfulness activity helps children reset, refresh, and engage in mindful movement—just like nature waking up in Spring!

🧘‍♀️Encourage mindfulness, focus, and creativity with this calming Spring printable! Download now and let little hands explore the joy of mindful tracing.

🌟 For more fun and engaging printable activities for kids, explore all our free kids printables in our Free Printables Category. 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy another calming finger-tracing printable with Free Printable Bug Mindfulmess Tracing. 🐞

Or encourage kids to try mindful breathing with with this Free Printable Polka Dot Breathing Exercise For Kids. 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Clover Breathing

Free Printable Clover Breathing

Free Printable Shamrock Breathing For Kids

This enchanting free printable clover breathing exercise for kids helps encourages calmness while celebrating the holiday’s magic. 🍀

🍀🌟 Find more free St.Patrick’s Day printables HERE 🌟🍀

Print your free Clover Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A colorful four-leaf clover breathing exercise with arrows guiding kids to inhale and exhale as they follow the shamrock’s shape

St. Patrick’s Day Mindfulness Activity For Kids

ooking for a gentle and calming St. Patrick’s Day activity to help kids relax and focus? 🍀

Try this Free Printable Clover Breathing exercise! 🌈

With each breath, children will trace the four leaves of the shamrock, helping them feel more peaceful and centered as they follow the calming steps. ✨

This mindful breathing activity is perfect for classrooms, homeschool, or a cozy moment at home. It helps kids practice relaxation, focus, and patience—ideal for creating calm and connection. 🧘‍♀️

Perfect for any St. Patrick’s Day mindfulness moment, this simple exercise invites kids to slow down, take a deep breath, and let the magic of mindfulness work its wonders. 🌟

For more engaging activities, explore our Free Printables Category and discover more magical mindfulness exercises for kids!

🌟 For more fun and engaging printable activities for kids, explore our Free Printables Category. 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy this wonderful Free Printable Clover Mindfulness Tracing. 🍀

Or relax and unwind with this magical Free Printable Leprechaun Coloring Page. 🌈

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Clover Mindfulness Tracing

Free Printable Clover Mindfulness Tracing

Free Printable St.Patrick’s Mindfulness

This Free Printable Clover Tracing activity makes St.Patrick’s Day mindfulness fun! 🍀

🍀🌟 Find more free St.Patrick’s Day printables HERE 🌟🍀

Print your free Clover Finger Finger Tracing below using the button!

⬇️ Click to download – no sign-in required! 🖨️

 A colorful mindfulness tracing worksheet featuring a dragonfly, ladybug, butterfly, and bee with dotted paths leading to flowers.<br />
CAPTION: Help little ones relax and focus with this Free Printable Bug Finger Tracing activity!

St. Patrick’s Day Mindfulness Activity For Kids

Looking for a gentle and engaging way to help kids relax, focus this St. Patrick’s Day?

This Clover Mindfulness Finger Tracing activity brings a touch of St. Patrick’s Day magic to mindful movement. 🍀

As children follow the lucky trails, they’ll breathe deeply, steady their hands, and enjoy a moment of calm. 🧘‍♀️

Tracing each path helps develop hand-eye coordination, fine motor control, and early writing skills, all while fostering a sense of peace and presence.

Perfect for home, classrooms, or a quiet, cozy mindfulness moment, this simple activity invites kids to slow down and enjoy the journey.🌈

Take a deep breath, trace the lucky trails, and let mindfulness lead the way!

🌟 For more fun and engaging printable activities for kids, explore our Free Printables Category. 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy this wonderful Free Printable Bubble Breathing Exercise For Kids. 🫧

Or encourage kids to embrace calmness with St.Patrick’s Day Yoga.  🍀

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Bug Finger Tracing

Free Printable Bug Finger Tracing

Free Printable Bug Finger Tracing Mindfulness

This Free Printable Bug Finger Tracing activity makes mindfulness fun! 🐞

Visit our Mindfulness Category for more.

Print your free Bug Finger Finger Tracing below using the button!

⬇️ Click to download – no sign-in required! 🖨️

 A colorful mindfulness tracing worksheet featuring a dragonfly, ladybug, butterfly, and bee with dotted paths leading to flowers.<br />
CAPTION: Help little ones relax and focus with this Free Printable Bug Finger Tracing activity!

Mindfulness For Kids

Looking for a simple and engaging way to help kids relax, focus, and develop fine motor skills?

Finger tracing is a wonderful way to encourage mindfulness in children.✨

As they follow the dotted paths, they’ll connect adorable bugs to their flowers, practicing fine motor skills while engaging in a soothing mindfulness activity.

Finger tracing lines also help kids develop hand-eye coordination and pre-writing skills, all while encouraging relaxation through gentle, intentional movement. 🧘‍♀️

Whether used at home, in a classroom, or as part of a calming corner, this activity makes learning fun and peaceful!

Settle in, take a deep breath, and let the finger mindfulness tracing fun begin! 🌸

🌟 For more fun and engaging printable activities for kids, explore our Free Printables Category. 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy this wonderful Free Printable Bubble Breathing Exercise For Kids. 🫧

Or encourage kids to embrace calmness with this Free Printable Grow Calmness Poster. 🌷 

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Gratitude Jar

Free Printable Gratitude Jar

Free Printable Gratitude Jar Activity for Kids

Help little ones cultivate gratitude with this Free Printable Gratitude Jar Activity! 💖

Visit our Mindfulness Category for more.

Print your free Gratitude Jar Worksheet below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A fun gratitude printable for kids, featuring a jar template for children to reflect on things they appreciate.

Cultivating Gratitude For Kids

Looking for a fun and meaningful way to help kids practice gratitude?

Encourage little ones to reflect on the things that make them happy with this Free Printable Gratitude Jar Activity! ✨

This simple and engaging gratitude exercise helps kids build positive thinking habits by writing or drawing things they’re thankful for.

A creative way to nurture mindfulness and appreciation—perfect for home, classrooms, or quiet reflection moments. 🌈

This gratitude activity is perfect for home, classrooms, and homeschool settings.

How The Gratitude Jar Works

Let kids fill their jar with gratitude!

Each time they write or draw something they’re thankful for, they’re growing a mindful appreciation for the world around them. 💙

Whether used as part of a morning routine, mindfulness break, or bedtime reflection, this printable makes practicing gratitude a daily habit.

How To Use This Free Printable Gratitude Jar Activity:

Print & Display – Keep it handy as a daily gratitude practice
Write or Draw – Fill the jar with things that bring joy!
Make It A Habit – Add new notes to the jar each day or week

This activity encourages mindfulness and appreciation, helping kids reflect on the big and small joys in their lives.

A simple, yet powerful way to boost positivity and emotional well-being! 🌈

✨ For more fun and engaging printable activities for kids, explore our Free Printables Category ✨

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For another great mindfulness printable, check out: Free Printable: Mindfulness For Kids. 🌈

Or encourage kids to embrace kindness with our Free Printable Be Kind Chart 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Bubble Breathing

Free Printable Bubble Breathing

Free Printable Bubble Breathing Exercise for Kids

Teach kids how to breathe, relax, and reset with this Free Printable Bubble Breathing Exercise! 🫧

Visit our Mindfulness Category for more.

Print your free Bubble Breathing Exercise poster below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A colorful Butterfly Breathing Printable featuring a cute butterfly character with large, vibrant wings, showing kids how to breathe deeply while stretching their arms.

Mindful Breathing for Kids

Looking for a fun and calming way to help kids practice mindful breathing? 🌬️

Help little ones practice deep breathing in the most magical way with this free printable bubble breathing exercise for kids!

This Free Printable Bubble Breathing Exercise transforms deep breathing into an engaging, fluttering movement—perfect for little ones learning to slow down, focus, and relax. 💙

Perfect for home, classrooms, or quiet mindfulness moments, this deep breathing exercise encourages relaxation in a fun and engaging way. 🧘‍♂️

How Bubble Breathing Works

Let kids take a deep breath, blow out gently, and picture beautiful bubbles floating away! 🌬️

Whether they need a moment to reset or relax, this simple breathing technique is an easy tool to bring calm and comfort anytime.  

Benefits Of Breathing Exercises

✨ Encourages Mindfulness & Focus ✨
Breathing deeply while moving the arms helps kids connect breath with movement and stay present.

✨ Great for Classrooms & Home ✨
A simple yet powerful way to support emotional regulation in kids.

✨ Supports Calm & Relaxation ✨
Helps little ones unwind and let go of big emotions through movement and breath.

This Bubble Breathing Printable turns mindfulness into an interactive experience, helping children develop emotional awareness through playful, calming breaths. 💙

🌟 For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Dot Breathing. 🌈

Or encourage kids to embrace calmness with our Free Printable Calm Poster. 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Calming Exercise

Free Printable Calming Exercise

Free Printable Calm Down Exercise for Kids

This free printable calming exercise for kids guides them through a gentle 5-4-3-2-1 grounding technique, encouraging mindfulness and relaxation. 🌷 

Visit our Mindfulness Category for more.

Print your free Calm Down Exercise poster below using the button!

⬇️ Click to download – no sign-in required! 🖨️

 A colorful mindfulness printable for kids titled "Grow Calm," featuring a 5-4-3-2-1 grounding exercise with soft pastel colors. The design includes numbered sections with icons representing each sense—an eye for sight, a hand for touch, an ear for hearing, a nose for smell, and a tongue for taste—alongside warm floral illustrations framing the worksheet.

Mindful Breathing for Kids

Helping kids learn how to calm their minds and focus on the present is a wonderful skill for emotional well-being.

This Free Printable Grounding  Exercise for Kids  uses the five senses to help kids feel grounded and reduce stress.

By taking five deep breaths and naming:

5 things they can see 👀

4 things they can feel

3 things they can hear 👂

2 things they can smell 👃

1 thing they can taste 👅

This calming exercise for kids encourages them shift their focus, feel more present, and experience a sense of calm. It’s a simple and effective mindfulness activity. 🧘

Encouraging Mindfulness In Children

This
grounding exercise is fun and engaging, making it an easy tool for self-regulation. 🌿

The soft colors, nature-inspired theme, and gentle approach make this printable

a go-to resource for parents, teachers, and caregivers looking to introduce mindfulness for kids in a way that feels approachable and playful. 💛

Use This Grounding Exercise:

🌸Calming down before bedtime
🌸Transitioning between activities 
🌸Managing big feelings
🌸 Mindful moments at school or home
🌸Helping kids build focus & self-awareness

It’s a great SEL resource for mindfulness at home or in calm down corners in classroom. Download this free printable calming exercise for kids today and enjoy a moment of peace together! 💖

🌟 For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Butterfly Breathing Exercise. 🦋

Or encourage children to embrace mindfulness with our Free Printable Magic Of Mindfulness Poster. 🌈

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Butterfly Breathing

Free Printable Butterfly Breathing

Free Printable Dot Breathing Exercise for Kids

Help kids flutter into mindfulness with this Free Printable Butterfly Breathing Exercise! 🦋 

Visit our Mindfulness Category for more.

Print your free Butterfly Breathing Exercise poster below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A colorful Butterfly Breathing Printable featuring a cute butterfly character with large, vibrant wings, showing kids how to breathe deeply while stretching their arms.

Mindful Breathing for Kids

Looking for a fun and calming way to help kids practice mindful breathing? 🌬️

This Free Printable Butterfly Breathing Exercise transforms deep breathing into an engaging, fluttering movement—perfect for little ones learning to slow down, focus, and relax.💙 

As kids spread their arms like butterfly wings and breathe deeply, they’ll build self-awareness, regulate emotions, and develop healthy mindfulness habits.

It makes for a wonderful mindfulness activity for classrooms, homeschool, and relaxation time at home. 🧘‍♂️

How Butterfly Breathing Works

Kids imagine their arms as butterfly wings, taking a deep breath in as they spread them wide and slowly exhaling as they bring them in for a gentle hug. 🦋

This flowing movement encourages relaxation, focus, and a sense of calm, making it a wonderful mindfulness activity. 

Why Try Butterfly Breathing?

✨ Encourages Mindfulness & Focus ✨
Breathing deeply while moving the arms helps kids connect breath with movement and stay present.

✨ Great for Classrooms & Home ✨
A simple yet powerful way to support emotional regulation in kids.

✨ Supports Calm & Relaxation ✨
Helps little ones unwind and let go of big emotions through movement and breath.

This Butterfly  Printable turns mindfulness into an interactive experience, helping children develop emotional awareness through playful, calming breaths.

🌟 For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Dot Breathing. 🌈

Or encourage kids to be positive with our Free Printable Positive Affirmations Poster. 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Dot Breathing

Free Printable Dot Breathing

Free Printable Dot Breathing Exercise for Kids

Encourage kids to  relax and focus with this Free Printable Dot Breathing Exercise! 🌟 

Visit our Mindfulness Category for more.

Print your free Dot Breathing Exercise poster below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A Mindfulness for Kids, Breathing Exercise for Kids, Calming Activities, Deep Breathing Printable, Brain Break for Kids, Relaxation Activity, Emotional Regulation, Stress Relief for Kids, Classroom Breathing Exercise, Free Mindfulness Printables, Focus Activity for Kids, Self-Regulation Strategies, Teaching Mindfulness, Mindfulness Posters, Kids Breathing Techniques

Mindful Breathing for Kids

Looking for a simple & engaging way to help kids practice mindful breathing? 🌬️

This Free Printable Dot Breathing Exercise is a wonderful tool for teaching children how to slow down, focus, and find their calm. 🌟

By following each colorful dot and taking deep breaths, kids can develop self-regulation skills. 🌈

It makes for a wonderful mindfulness activity for classrooms, homeschool, and relaxation time at home.

How Dot Breathing Works

Kids place their finger on the first dot, take a deep breath in, and slowly exhale as they move to the next dot.

This rhythmic breathing pattern helps create a sense of calm, focus, and relaxation.

Why Use Dot Breathing?

✨ Encourages Calm & Focus ✨
Tracing the dots with each breath creates a steady rhythm that helps children relax and center themselves.

✨ Great for Classrooms & Home ✨
A fantastic tool for teachers, parents, and caregivers to introduce mindfulness in a fun, visual way.

✨ Supports Emotional Regulation ✨
Helps kids manage big emotions and stress with an easy, guided breathing technique.

This Dot Breathing Printable turns mindfulness into an interactive experience, helping children develop emotional awareness through playful, calming breaths.

🌟 For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category 🌟

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Rainbow Breathing. 🌈

Or encourage kids to check in with thier emotions with our Free Printable Feelings Meter. 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Magic Of Mindfulness

Free Printable Magic Of Mindfulness

Free Printable Magic Of Mindfulness For Kids Poster

Mindfulness has magical benefits for kids, and our Free Printable Magic of Mindfulness for Kids is here to help! 🌈

Visit our Mindfulness Category for more.

Print your free Magic Of Mindfulness Poster  below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A colorful mindfulness printable featuring a happy sunflower and a Flower Breath exercise chart, showing kids how to breathe deeply and relax like a bumblebee resting on a petal.

Encouraging Mindfulness In Kids

This colorful Magic of Mindfulness poster guides little ones through 8 wonderful ways mindfulness can transform their day! 🌟

A fun and engaging mindfulness activity for kids that encourages them to stay present, embrace calmness, and balance their emotions.

Our Free Printable Magic of Mindfulness for Kids makes practicing mindfulness easy and enjoyable.

This colorful mindfulness poster highlights the benefits of daily mindfulness in relatable  ways for children to understand.

Each section of this colorful poster encourages mindfulness in a playful way—from building confidence to inspiring kindness and fostering gratitude. 🌸

This poster is an excellent tool for introducing mindfulness practices to your child’s daily routine.

It’s easy to use, fun to explore, and can help kids find balance, focus, and creativity. 🧘‍♀️

Mindfulness helps kids build emotional awareness, manage big feelings, and stay grounded—perfect for calm-down corners in classrooms, homeschool, or even bedtime routines. ✨

Enjoy sharing this printable for kids at home, in classrooms, or just as part of mindful moments during the day!

✨ For more fun and engaging printable activities for kids, explore our Free Printables Category

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

We think you may enjoy this Free Printable Positive Affirmations For Kids Poster. 🌞

Or encourage kids to check in with thier emotions with our Free Printable Feelings Meter. 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Kindness Poster

Free Printable Kindness Poster

Make It a Kind Day: Free Printable Kindness Poster for Kids

This Free Printable Kindness Poster is a fun &encouraging way to remind kids how small acts of kindness can make a big difference.🌞

Visit our Mindfulness Category for more.

Print your Free Kindness Poster below using the button!

⬇️ Click to download – no sign-in required! 🖨️

Free Printable Kindness Poster with cheerful icons and a colorful layout reminding kids to be kind in small, meaningful ways.

  Breathing Exercises For Kids

Kindness is like sunshine—it brightens everything! 🌞

Whether it’s choosing kind words, lending a helping hand, or lifting others up.

Our vibrant free kindness poster is perfect for classrooms, homeschool spaces, and mindfulness corners. 🌈

Practicing kindness helps build empathy, confidence, and connection, making it a wonderful tool for social-emotional learning, character-building activities, and daily inspiration.

Use it as a daily kindness reminder or as part of a classroom discussion on kindness and empathy.

By making kindness a daily habit, kids learn the power of their words and actions in creating a brighter, more caring world! 🥰

Hang it where little eyes can see it and watch the kindness grow! 🌈

Print it, share it, and let kindness shine! 💖

✨ For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category  ✨

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

We think you may enjoy this Free Printable Morning Affirmations. 🌞

Or encourage kids to check in with thier emotions with our Free Printable Feelings Meter. 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Rainbow Breathing

Free Printable Rainbow Breathing

Free Printable Rainbow Breathing Exercise for Kids

Take a deep breath and bring a little color to mindfulness with our Free Printable Rainbow Breathing Exercise for kids! 🌈

Visit our Mindfulness Category for more.

Print your free Rainbow Breathing Exercise poster below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A colorful mindfulness printable featuring a happy sunflower and a Flower Breath exercise chart, showing kids how to breathe deeply and relax like a bumblebee resting on a petal.

  Breathing Exercises For Kids

This simple yet magical rainbow breathing printable guides little ones through a calming breathwork routine.💖

A wonderful engaging mindfulness activity for kids that encourages them to slow down, focus, and relax.

Our Free Printable Rainbow Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging.

Practicing mindful breathing can support self-regulation, reduce stress, and promote a peaceful mindset, making it a wonderful tool for calm down corners in classrooms, homeschool, and bedtime routines.

How Rainbow Breathing Works:

Children trace each colorful arc of the rainbow, breathing in as they go up and out as they come down.✨

This rhythmic movement encourages deep breathing, focus, and a sense of calm, making it a wonderful tool for self-regulation and relaxation.

Rainbow Breathing transforms mindfulness into a colorful adventure, helping kids build emotional awareness through playful, flowing breaths! 🌈

Enjoy sharing this mindfulness printable for kids at home, at calm down corners in the classroom, or just a mindful moments!

✨ For more fun and engaging printable activities for kids, explore our  Free Printables Category  ✨

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Flower Breathing Exercise For Kids. 🌼

Or encourage kids to check in with thier emotions with our Free Printable Feelings Meter. 💖

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Flower Breath Exercise

Free Printable Flower Breath Exercise

Free Printable Flower Breath Exercise For Kids

This free printable Flower Breath exercise is a fun and engaging way to introduce deep breathing techniques while encouraging relaxation. 🌼

Visit our Mindfulness Category for more.

Print your free Flower Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A colorful mindfulness printable featuring a happy sunflower and a Flower Breath exercise chart, showing kids how to breathe deeply and relax like a bumblebee resting on a petal.

  Breathing Exercises For Kids

Teaching kids mindful breathing can help them feel calm, focused, and happy. 💖

Our Free Printable Flower Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging.

This simple breathing exercise invites kids to imagine smelling a big flower, take a deep breath in, and slowly breathe out—just like a bumblebee resting on a petal. 🐝

Practicing mindful breathing can support self-regulation, reduce stress, and promote a peaceful mindset, making it a wonderful tool for calm down corners in classrooms, homeschool, and bedtime routines.

How to Use This Free Printable Flower Breath Exercise

🌼 Print & Display – Keep it handy in a calming corner, classroom, or home space.
🌼 Guide Kids Through the Exercise – Encourage little ones to take a deep breath in and out while following the visual prompts.
🌼 Incorporate Into Daily Routines – Use before transitions, after high-energy activities, or as a bedtime wind-down.

Breathing exercises like Flower Breath help kids develop emotional awareness and mindfulness in a playful and engaging way. 🌸

✨ For more fun and engaging printable activities for kids, explore our Check out our Free Printables Category  ✨

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Heart Breathing Exercise For Kids 💖

Or encourage a growth mindset with our Free Printable Positive Affirmations For Kids. 🌞

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Winter Mindfulness

Free Printable Winter Mindfulness

Free Printable Winter Mindfulness Finger Tracing

The Free Printable Winter Mindfulness Finger Tracing poster is visual and engaging way to encourage kids to enjoy a calming moment. ❄️

Visit our Mindfulness Category for more.

Print your free Winter Finger Tracing  below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A cute winter tracing worksheet featuring penguins and igloos, designed to help children relax, focus, and strengthen fine motor coordination.

Mindfulness For Kids

Finger tracing is a wonderful way to encourage mindfulness in children.✨

As they follow the dotted paths, they’ll connect adorable penguins to their cozy igloo homes, practicing fine motor skills while engaging in a soothing mindfulness activity.

Finger tracing lines also help kids develop hand-eye coordination and pre-writing skills, all while encouraging relaxation through gentle, intentional movement. 🧘‍♀️

Whether used at home, in a classroom, or as part of a calming corner, this activity makes learning fun and peaceful!

Settle in, take a deep breath, and let the winter mindfulness tracing fun begin! 🐧

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

Enjoy this wonderful Winter-themed breathing exercise, Free Printable Hot Cocoa Breath. ❄️

Or encourage kids to check in with their feelings with this Free Printable Feelings Meter Poster.

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Heart Breath Exercise

Free Printable Heart Breath Exercise

Free Printable Box Breathing Exercise For Kids

The Free Printable Heart Breath Exercise for Kids is a simple yet powerful mindfulness activity that helps little ones relax & self-regulate. 💖 

Visit our Mindfulness Category for more.

Print your free Heart Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A soft pink printable worksheet featuring a heart-shaped breathing exercise, guiding kids to inhale and exhale while tracing the heart’s outline.

  Breathing Exercises For Kids

Take a deep breath and fill your heart with love! 💕

Our Free Printable Heart Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. 💖

By tracing the heart shape while breathing in and out, kids learn to focus their breath, calm their minds, and connect with feelings of love and kindness.

This wonderful mindfulness activity for kids makes for a great addition to a calm down corner in a classroom, homeschooling mindfulness, or bedtime wind-down routines.

💞 How It Works 💞

💓 Think of someone you love.
💓 Inhale as you trace up the heart’s side, counting to three.
💓 Exhale as you trace down, counting to three.

Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. 🌬️

 Whether used for relaxation, social-emotional learning (SEL), or as part of a kids’ yoga practice, this activity is a delightful way to introduce mindfulness. 🧘‍♀️

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For a great breathing exercise poster, check out: Free Printable Box Breathing Exercise. 💖

Or encourage kids to check in with their feelings with this Free Printable Feelings Meter Poster

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.

Free Printable Box Breathing Exercise

Free Printable Box Breathing Exercise

Free Printable Box Breathing Exercise For Kids

Our free printable Square Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging.🧘

Visit our Mindfulness Category for more.

Print your free Box Breathing Exercise below using the button!

⬇️ Click to download – no sign-in required! 🖨️

A bright and engaging Square Breathing printable, designed for kids to follow along with step-by-step breathing instructions. The guide encourages deep, slow breathing for mindfulness and relaxation.

  Breathing Exercises For Kids

This free printable Square Breathing Exercise for Kids makes learning mindful breathing fun, easy, and engaging. 💖

Also known as Box Breathing, this simple technique helps children slow their breath, focus their mind, and feel more at ease—perfect for moments when they need a little calm and focus. 

🌟 How It Works 🌟

🔹 Breathe in slowly for four seconds
🔹 Hold the breath for four seconds
🔹 Exhale gently for four seconds
🔹 Pause for four seconds before repeating

Repeating this pattern creates a calming rhythm, helping kids develop mindfulness, patience, and emotional awareness. 🌬️

Plus, the free printable includes steps makes it easy for kids to follow along.

Encourage little ones to breathe, focus, and reset with this soothing breathing exercise!

Add this breathing technique to your mindfulness toolkit and let your child or students embrace slowing down. 🐢

📌 Save this printable and share it with parents, teachers, and caregivers who love mindfulness activities for kids! 🧘

For more fun and engaging printable activities for kids, explore our Free Printables section.

Looking for Mindfulness for kids resources?

Be sure to visit our Mindfulness Category.

It’s filled with free mindfulness worksheets, and mindfulness videos.

For another great visual poster, check out: Free Printable Snowball Breathing Exercise.❄️

Or spread some positivity with our Free Printable Positive Affirmations For Kids. 🌞 

 


Enchanted Little World is a daily blog highlighting good news, funny videos, happy people and inspiring stories from around the world.  Give each day a “high-five of happiness” with Enchanted Little World.