Bring It Down Meditation For Kids

Guided Meditation for Kids

Looking for a gentle and engaging way to introduce children to meditation?

Guided meditation helps children calm their minds, regulate emotions, and feel more at ease.

This gentle guided “Bring It Down” meditation by GoNoodle teaches kids how to slow down, breathe deeply, and let go of stress, using a peaceful balloon visualization. 🎈

A soothing and engaging relaxation activity, perfect for helping kids reset, refocus, and find their inner calm.

How This Bring It Down Works:

Children will imagine holding a balloon, gently pulling it down as they breathe. 🌬️

As they slowly bring their balloon closer, they’ll practice deep breathing, self-regulation, and relaxation. ✨

This simple yet powerful visualization helps children learn how to release tension and regain a sense of calm.

Bring It Down transforms mindfulness into a peaceful moment, helping kids feel grounded and in control of their emotions. 💙

It’s a wonderful tool for emotional regulation, calming corners, classroom mindfulness, or bedtime relaxation.

✨ Created by GoNoodle – Be sure to check out their YouTube Channel for more amazing mindfulness videos for kids! ✨

Created by GoNoodle, be sure to check out GoNoodle’s Youtube Channel to discover their whole collection of wonderful mindfulness videos for kids.

Looking for more mindfulness for kids?

Be sure to check out Mindfulness Category.

It’s packed full of mindfulness for kids. ✨

For more enchanting guided mindfulness for kids like this one, we think you will  enjoy Rainbow Mindfulness For Kids. 🌈

Or check out this Free Printable Flower Breath Exercise Poster for a visual breathing exercise for kids activity. 🌼