This Autumn Yoga for Kids session invites children to relax, breathe, and connect with the soothing vibes of the fall season. 🍁
As they follow each gentle pose, kids can imagine the soft rustle of autumn leaves and the crispness of the cool air, helping them ground and release any tension.
This activity is a perfect way for kids to enjoy a mindful moment, whether at home, in the classroom, or during a cozy Autumn day 🍂.
Perfect for home, classroom, or a cozy break in the Fall season, these movements help children unwind and feel grounded .
Whether they’re stretching like a tree or moving like falling leaves, this yoga video is designed to create a calm, enjoyable experience.
Encourage your kids to copy the poses on the screen, take deep breaths, and let go of any tension! 🧡
This video was created by Coach Brenda Becker—bringing fun, mindfulness, and movement to kids. Visit her Youtube Channel for more delightful brain breaks and mindful activities for children.
