Free Printable Autumn Mindfulness Activity for Kids 

This Autumn Mindfulness Activity is a simple and engaging way for kids to relax, focus, and enjoy a calming moment. 🍂

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Breathing Exercises For Kids

This cozy free printable fall mindfulness activity for kids combines calm breathing with gentle tracing lines inspired by the movement of Autumn leaves. 🍂

This mindful fall tracing activity for kids encourages slow, steady breathing and focused movement as children follow each dotted path — from gentle swirls to crisp zigzags — imagining they are floating leaves drifting in the autumn breeze. 🍃

With every inhale and exhale, kids strengthen fine motor skills and self-regulation while learning the art of mindfulness. This printable is ideal for calm-down corners, classrooms, or therapy sessions, offering a beautiful balance of mindfulness, focus, and creativity.

Teachers and parents love using this free printable fall mindfulness worksheet to nurture calm and help children unwind after busy days. It’s an excellent addition to social emotional learning (SEL) lessons, helping little ones build awareness, patience, and gratitude through movement and breath.

Perfect for home, calm down corners in classroom, or therapy settings, this printable combines mindfulness with fine motor skills. It’s an ideal resource for teachers, parents, and caregivers who want to nurture calm and focus in young children. 💖

Instructions: Take a deep breath in and out, then slowly trace the dotted line to follow the leaf’s gentle path. This peaceful activity helps kids center themselves, providing a quiet, mindful break

We’re proud to share this classroom-ready Breathing Exercise for kids printable, beautifully designed by Enchanted Little World as part of our
Mindfulness Printables Collection.

✨ For more fun and engaging free printable activities for kids, explore our Free Printables Category. ✨

Looking for more Mindfulness printables For Kids?

Make sure to visit our Mindfulness Category for more great free SEL resources!

It is filled with wonderful mindfulness for kids activities and guided mindfulness videos.

We think you may also enjoy this Free Printable Forest Breathing Exercise. 🌲

Or for a gentle video experience, try this Rainbow Breathing Exercise for Kids. 🌈