Free Printable Forest Breathing & Finger Tracing Excercise For Kids

Our free printable Forest Breathing exercise for kids gentle way to help children practice mindfulness.

👉 Free Printable: HERE 🖨️

 Visual forest breathing cues along with calming finger tracing to create an inviting mindfulness activity for children. 

Mindfulness Activity For Children

With this simple and engaging mindfulness exercise, children can use their fingers to trace along the trees, following the arrows as they breathe in and out.

it’s a wonderful way to help kids slow down, focus, and feel steady—just like the trees in the forest. 🌲. 🌬️🍂

Perfect for home, classroom, or therapy settings, this printable combines mindfulness with fine motor skills. It’s an ideal resource for teachers, parents, and caregivers who want to nurture calm and focus in young children. 💖

Instructions: Take a deep breath in and out, then slowly trace the dotted line to follow the leaf’s gentle path. This peaceful activity helps kids center themselves, providing a quiet, mindful break.

Looking for more Mindfulness For Kids?

Make sure to visit our Mindfulness Category. 

It is filled with wonderful mindfulness for kids activities and guided mindfulness videos.

We think you may also enjoy this Free Printable Autumn Mindfulness Activity.

Or for a guided breathing exercise video for kids, check out this great Bee Breathing Excercise.