Help Kids Find Calm with GoNoodle’s Guided Swirling Meditation

Help kids relax and find their calm with this fun and soothing mindfulness video, the Melting Exercise by GoNoodle!

In a world that can feel overwhelming for children, finding tools to help manage emotions is more important than ever. GoNoodle Guided Swirling Meditation provides a simple, effective way for kids to learn about and practice mindfulness. 🌀

Guided Meditation For Kids

This meditation uses the visual of a swirling glitter jar to represent thoughts and emotions, guiding children through the process of settling their minds. 🧘

“Imagine a jar filled with water and glitter; when shaken, the glitter swirls wildly. This represents our thoughts when we’re feeling mixed up or unsettled.”

The meditation guides children to sit comfortably, focus on their breathing, and watch as the glitter—and their thoughts—slowly settle.

It’s a powerful visual that can help children understand how to find calmness within themselves. 💜

Steps to Follow in the Meditation:

Find a Comfortable Spot: Either sitting on a chair or on the floor.
Visualize the Glitter Jar: Think of the swirling glitter as your thoughts and feelings.
Breathe Deeply: Focus on slow, deep breaths to settle the swirling glitter.
Observe and Reflect: Notice if the swirling slows down and how you feel when it does.

This guided meditation for kids is perfect for home, classroom, or any relaxation time, helping children to focus, unwind, and understand their emotions.

It’s a tool that can be returned to time and again, providing a moment of peace whenever needed.

Watch and Practice Along!

Looking for more mindfulness for kids?

Be sure to check out our Mindfulness Category.

Enjoy another guided mindfulness video with Bubble Bounce Mindfulness.🫧

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈