Discover Rainbow Relaxation Mindfulness: A Colorful Calming Journey for Kids

Rainbow Relaxation Mindfulness is a delightful way for children to experience calm and learn to manage their emotions through the colors of the rainbow!

In this soothing 4-minute video, children are gently guided through breathing exercises and a rainbow-themed visualization. 🎨

Each color, from red to violet, becomes a moment of mindful movement and breathing, helping them stay present and calm.

As they journey through each color, they’ll learn to slow down, feel grounded, and embrace a sense of peace—making it a wonderful tool for both relaxation and self-regulation. 🌈

Mindfulness is an invaluable skill for young minds, supporting emotional awareness and focus.

This rainbow-themed activity is ideal for teachers looking for a calming classroom resource or parents seeking to add relaxation into their child’s daily routine.

This mindfulness video was created by Brighten Up! Kids (link to their website if available). Visit Brighten Up! Kids YouTube channel for more great mindfulness videos designed for children! 🌟

Looking for more mindfulness videos for kids?

Enjoy another guided mindfulness exercise with this Guided Melting Exercise .🧘‍♀️

Or enjoy some enchanted mindfulness with Growth Mindset: Rainbow Mindfulness For Kids. 🌈